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Rocket Fuel Food Comparisons

For Diabetics

Smoky Bbq Flavor Chicken Dippers, Smoky Bbq vs Buffalo Style Chicken Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoky Bbq Fl... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Smoky Bbq Flavor Chicken Dippers	77g	37.4	221	20.8	1.3	1.3	10.4	11.7
Buffalo Styl... Food 2 Food 2 • KOCH FOODS OF MISSISSIPPI Buffalo Style Chicken Strips	94g	24.4	191	12.8	—	—	8.5	16.0

Buffalo Plant Chicken Wings, Buffalo vs Breaded Chicken Tenderloins, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Plan... Food 1 Food 1 • DARING FOODS INC Buffalo Plant Chicken Wings	85g	29.5	200	20.0	—	4.7	9.4	10.6
Breaded Chic... Food 2 Food 2 • HY-VEE, INC. Breaded Chicken Tenderloins, Honey	77g	21.1	169	14.3	—	—	6.5	15.6

Smoky Bbq Flavor Chicken Dippers, Smoky Bbq vs Italian Style Garden Cutlets, Italian Style Garden

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoky Bbq Fl... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Smoky Bbq Flavor Chicken Dippers	77g	37.4	221	20.8	1.3	1.3	10.4	11.7
Italian Styl... Food 2 Food 2 • SIMMONS FOODS, INC. Italian Style Garden Cutlets	112g	40.3	214	19.6	0.9	0.9	9.8	12.5

Sesame Chicken Breast Tenders, Sesame vs Mini Chicken Breast Fries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Chick... Food 1 Food 1 • HALL'S SPECIALTY FOOD PRODUCTS, INC. Sesame Chicken Breast Tenders	100g	30.7	192	16.0	0.5	—	8.0	14.0
Mini Chicken... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. Mini Chicken Breast Fries	88g	39.3	227	21.6	—	1.1	10.2	12.5

Organics Breaded Chicken Breast Tenders vs Mexican Style Chicken Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organics Bre... Food 1 Food 1 • PERDUE FARMS INCORPORATED Organics Breaded Chicken Breast Tenders	71g	32.4	225	16.9	1.4	—	9.9	14.1
Mexican Styl... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Mexican Style Chicken Bowl	255g	19.1	98	11.8	2.0	2.0	2.4	8.2

Scallop & Lobster Stuffing Breaded Raw Stuffed Chicken Breasts, Scallop; Lobster vs Chicken With Bbq Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scallop & Lo... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Scallop & Lobster Stuffing Breaded Raw Stuffed Chicken Breasts, Scallop; Lobster	140g	24.7	193	13.6	0.7	0.7	8.6	14.3
Chicken With... Food 2 Food 2 • Y-T PACKING CO. Chicken With Bbq Sauce	140g	61.9	179	22.9	21.4	—	2.9	14.3

Yummy Numbers Chicken Breast Nuggets vs Cordon Bleu Filled With Blended Cheeses & Smoked Ham Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yummy Number... Food 1 Food 1 • HOD LAVAN TURKEY PRODUCTS LTD. Yummy Numbers Chicken Breast Nuggets	84g	31.9	226	17.9	0.6	1.2	10.7	13.1
Cordon Bleu ... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Cordon Bleu Filled With Blended Cheeses & Smoked Ham Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat	168g	30.5	190	10.1	0.6	0.6	8.9	16.1

Plant Based Perfect Nashville Hot Chick'n vs Hot Buffalo Style Boneless Wyngz, Hot Buffalo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 Plant Based Perfect Nashville Hot Chick'n	134g	27.4	187	19.4	9.7	5.2	6.0	12.7
Hot Buffalo ... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. Hot Buffalo Style Boneless Wyngz	92g	23.0	174	13.0	—	1.1	8.7	12.0

Gluten Free Chicken Breast Nuggets vs Lean Cuisine Features Buffalo Style Chicken, 8 1/2 Oz, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Gluten Free Chicken Breast Nuggets	85g	29.4	212	16.5	—	1.2	11.8	10.6
Lean Cuisine... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Lean Cuisine Features Buffalo Style Chicken, 8 1/2 Oz, Chicken	241g	14.7	83	8.3	0.8	0.8	2.5	7.1

Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces With Sweet And Sour Sauce, Sweet & Sour Chicken vs Cordon Bleu Breaded Raw Stuffed Chicken Breasts With Rib Meat Filled With Blended Cheeses & Cooked Ham, Cordon Bleu

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Sour... Food 1 Food 1 • HY-VEE, INC. Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces With Sweet And Sour Sauce	140g	91.7	229	34.3	21.4	0.7	6.4	7.9
Cordon Bleu ... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Cordon Bleu Breaded Raw Stuffed Chicken Breasts With Rib Meat Filled With Blended Cheeses & Cooked Ham	140g	21.8	193	11.4	0.7	—	9.3	15.7

Bourbon Glazed Boneless Chicken Bites vs Cordon Bleu Filled With Blended Cheeses & Smoked Ham Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bourbon Glaz... Food 1 Food 1 • PERDUE FARMS INCORPORATED Bourbon Glazed Boneless Chicken Bites	84g	41.3	202	21.4	7.1	—	7.1	13.1
Cordon Bleu ... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Cordon Bleu Filled With Blended Cheeses & Smoked Ham Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat	168g	30.5	190	10.1	0.6	0.6	8.9	16.1

Broccoli & Cheese Raw Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese vs Premium Chicken Breast Fillet Fritters With Rib Meat, Portioned, Premium Chicken Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli & C... Food 1 Food 1 • MEIJER, INC. Broccoli & Cheese Raw Stuffed Chicken Breasts With Rib Meat	140g	16.3	221	9.3	0.7	0.7	15.0	13.6
Premium Chic... Food 2 Food 2 • WAL-MART STORES, INC. Premium Chicken Breast Fillet Fritters With Rib Meat, Portioned	173g	27.9	168	15.0	0.6	0.6	6.9	11.0

Baked Breast Fillets vs Air Fried Chicken Breast Strips Fully Cooked Boneless, Skinless Breaded With Rib Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Breast... Food 1 Food 1 • FOSTER POULTRY FARMS Baked Breast Fillets	127g	40.4	181	16.5	0.8	—	6.3	14.2
Air Fried Ch... Food 2 Food 2 • TYSON FOODS, INC. Air Fried Chicken Breast Strips Fully Cooked Boneless, Skinless Breaded With Rib Meat	84g	27.3	179	15.5	3.6	1.2	4.8	19.1

Broccoli & Cheese Raw Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese vs Jamaican Style Jerk Chicken Turnovers Patties, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli & C... Food 1 Food 1 • MEIJER, INC. Broccoli & Cheese Raw Stuffed Chicken Breasts With Rib Meat	140g	16.3	221	9.3	0.7	0.7	15.0	13.6
Jamaican Sty... Food 2 Food 2 • CARIBBEAN FOOD DELIGHTS, INC. Jamaican Style Jerk Chicken Turnovers Patties, Chicken	142g	49.0	225	25.4	1.4	—	9.9	9.2

Organics Breaded Chicken Breast Tenders vs Bourbon Glazed Boneless Chicken Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organics Bre... Food 1 Food 1 • PERDUE FARMS INCORPORATED Organics Breaded Chicken Breast Tenders	71g	32.4	225	16.9	1.4	—	9.9	14.1
Bourbon Glaz... Food 2 Food 2 • PERDUE FARMS INCORPORATED Bourbon Glazed Boneless Chicken Bites	84g	41.3	202	21.4	7.1	—	7.1	13.1

Sweet Bbq Flavor Boneless Wyngz, Sweet Bbq vs Organic Breaded Chicken Breast Nuggets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Bbq Fl... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Sweet Bbq Flavor Boneless Wyngz	94g	30.7	191	17.0	5.3	1.1	8.5	11.7
Organic Brea... Food 2 Food 2 • PROTEIN FOODS INCORPORATED Organic Breaded Chicken Breast Nuggets	84g	29.5	226	15.5	1.2	—	11.9	14.3

Perdue Chicken Patties Family Pack, 60 Oz vs Chicken Breast With Rib Meat Piece Fritters

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Perdue Chick... Food 1 Food 1 • PERDUE FARMS INCORPORATED Perdue Chicken Patties Family Pack, 60 Oz	91g	35.8	253	18.7	1.1	—	15.4	9.9
Chicken Brea... Food 2 Food 2 • FAIR MARKET, INC. Chicken Breast With Rib Meat Piece Fritters	98g	30.8	173	17.4	1.0	1.0	8.2	13.3

Char Siu Hawaiian Style Boneless And Skinless Chicken Thighs, Char Siu vs Gluten Free Chicken Nuggets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Char Siu Haw... Food 1 Food 1 • PALAMA HOLDINGS LLC Char Siu Hawaiian Style Boneless And Skinless Chicken Thighs	112g	28.9	143	13.4	11.6	—	2.7	16.1
Gluten Free ... Food 2 Food 2 • HORMEL FOODS CORPORATION Gluten Free Chicken Nuggets	84g	32.1	190	16.7	1.2	—	8.3	13.1

Jamaican Style Curry Chicken Patties, Chicken vs Gluten Free Chicken Breast Nuggets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaican Sty... Food 1 Food 1 • CARIBBEAN FOOD DELIGHTS, INC. Jamaican Style Curry Chicken Patties, Chicken	142g	49.0	232	25.4	2.1	—	10.6	9.2
Gluten Free ... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. Gluten Free Chicken Breast Nuggets	85g	29.4	212	16.5	—	1.2	11.8	10.6

Scallop & Lobster Stuffing Breaded Raw Stuffed Chicken Breasts, Scallop; Lobster vs Uncooked Breaded Chicken Breast Tenderloins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scallop & Lo... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Scallop & Lobster Stuffing Breaded Raw Stuffed Chicken Breasts, Scallop; Lobster	140g	24.7	193	13.6	0.7	0.7	8.6	14.3
Uncooked Bre... Food 2 Food 2 • TYSON FOODS, INC. Uncooked Breaded Chicken Breast Tenderloins	112g	27.3	196	14.3	0.9	—	8.0	17.0

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