Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brown Sugar ...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Brown Sugar Mashed Sweet Potatoes & Carrots
|
134g | 45.9 | 97 | 19.4 | 10.5 | 2.2 | 1.5 | 0.8 |
|
Sauced Chees...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Sauced Cheesy Pasta & Broccoli With Onions & Bacon, Sauced With Onions & Bacon
|
283g | 81.0 | 110 | 15.9 | 0.7 | 1.4 | 2.8 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breaded Zucc...
Food 1
Food 1
• GIANT EAGLE, INC.
Breaded Zucchini Discs
|
76g | 45.0 | 250 | 32.9 | 2.6 | 2.6 | 10.5 | 4.0 |
|
Green Giant,...
Food 2
Food 2
• GENERAL MILLS, INC.
Green Giant, Steamers, Pearled Barley, Sugar Snap Peas And Julienne Carrots In An Herb Infused Extra Virgin Olive Oil Sauce
|
198g | 49.8 | 71 | 14.7 | 2.0 | 2.0 | 1.5 | 1.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garlic Mashe...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
Garlic Mashed Potatoes Sides
|
141g | 21.1 | 78 | 11.4 | 0.7 | 0.7 | 2.8 | 2.8 |
|
Mashed Butte...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar
|
113g | 33.8 | 88 | 15.9 | 5.3 | 0.9 | 1.8 | 1.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Baco...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
Cheddar Bacon Potatoes Russet Potatoes In A 100% Real Cheddar Cheese Sauce Accented With Bacon & Topped With Toasted Bread Crumbs
|
121g | 31.2 | 165 | 14.1 | 0.8 | 0.8 | 9.9 | 5.8 |
|
Asparagus Ri...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Asparagus Risotto Creamy Cheese Risotto With Asparagus
|
140g | 45.6 | 107 | 17.1 | 1.4 | 0.7 | 3.2 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Teriyaki
Food 1
Food 1
• GLOBAL JUICES AND FRUITS, LLC
Teriyaki
|
140g | 31.2 | 107 | 17.9 | 1.4 | 2.1 | 2.1 | 3.6 |
|
Ancient Grai...
Food 2
Food 2
Ancient Grains Chik'n Tenders, Ancient Grains Chik'n
|
100g | 26.9 | 180 | 17.0 | 2.0 | 3.0 | 7.0 | 14.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crispy Green...
Food 1
Food 1
• GOLDEN COUNTY FOODS, INC.
Crispy Green Beans Fries
|
84g | 27.6 | 131 | 19.1 | 1.2 | 2.4 | 6.0 | 2.4 |
|
Sweet Potato...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Sweet Potato & Cauliflower Dino Veggie Tots
|
76g | 56.6 | 224 | 31.6 | 1.3 | 2.6 | 9.2 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mashed Butte...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar
|
113g | 33.8 | 88 | 15.9 | 5.3 | 0.9 | 1.8 | 1.8 |
|
Southwestern...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Southwestern Steam In Bag! Rice
|
188g | 43.2 | 122 | 22.9 | 1.1 | 1.1 | 1.9 | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Healthy Choice, Portabella Parmesan Risotto
|
269g | 61.4 | 82 | 13.0 | 1.5 | 1.5 | 1.5 | 3.4 |
|
Green Corn T...
Food 2
Food 2
• GRACEKENNEDY FOODS (USA) LLC
Green Corn Tamales
|
132g | 43.3 | 159 | 24.2 | 9.9 | 2.3 | 5.3 | 3.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garlic Parme...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
Garlic Parmesan Freshly Cooked Pasta In A Creamy Garlic Parmesan Cheese Sauce, Topped With Garlic Seasoned Bread Crumbs Mac & Cheese
|
225g | 66.4 | 151 | 16.0 | 1.8 | 0.9 | 6.7 | 6.2 |
|
Gourmet Twic...
Food 2
Food 2
• WAL-MART STORES, INC.
Gourmet Twice Baked Potato, Cheddar Cheese, Sour Cream, Bacon & Chives
|
174g | 52.7 | 167 | 17.8 | 2.9 | 2.3 | 8.1 | 5.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Parmesan Ris...
Food 1
Food 1
• CARLA'S PASTA INC.
Parmesan Risotto
|
185g | 86.3 | 184 | 24.3 | 0.5 | 0.5 | 8.1 | 4.3 |
|
Moroccan Gol...
Food 2
Food 2
• CB FOOD COMPANY
Moroccan Gold Plant Based Wrap
|
156g | 53.1 | 160 | 29.5 | 1.9 | 2.6 | 3.2 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Southwest Rice
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Southwest Rice
|
188g | 81.2 | 122 | 22.9 | 1.1 | 1.1 | 1.9 | 2.7 |
|
Cornbread Ca...
Food 2
Food 2
• SAFEWAY, INC.
Cornbread Casserole Mix + Match
|
85g | 66.7 | 224 | 35.3 | 20.0 | 1.2 | 8.2 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Yellow Rice ...
Food 1
Food 1
• GOYA FOODS, INC.
Yellow Rice With Pink Beans
|
142g | 63.4 | 127 | 24.7 | 1.4 | 2.1 | 2.1 | 3.5 |
|
Potato Bake ...
Food 2
Food 2
• TARGET STORES
Potato Bake Potato Slices & Red Onion In A White Cheese Gratin Sauce
|
132g | 26.5 | 167 | 14.4 | 2.3 | 0.8 | 9.9 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spicy Srirac...
Food 1
Food 1
• TARGET STORES
Spicy Sriracha Grain Steam In Bag Seasoned Wheat Berries, Barley, Green Beans And Red Bell Peppers Blend
|
140g | 29.7 | 100 | 18.6 | 1.4 | 3.6 | 1.8 | 3.6 |
|
Regular Hush...
Food 2
Food 2
• HARVEST SELECT CATFISH
Regular Hushpuppies
|
52g | 71.5 | 269 | 38.5 | 3.9 | 1.9 | 9.6 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Farm Rich Ja...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Farm Rich Jalapeo Peppers, 18 Oz
|
80g | 50.7 | 275 | 27.5 | 1.3 | 1.2 | 17.5 | 5.0 |
|
Macaroni & C...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Macaroni & Cheese
|
227g | 81.8 | 185 | 18.9 | 3.1 | 0.4 | 8.8 | 7.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Asian Bbq St...
Food 1
Food 1
• LAKESIDE FOODS, INC.
Asian Bbq Style 7 Whole Grains
|
142g | 53.6 | 120 | 21.1 | 4.2 | 2.1 | 2.1 | 2.8 |
|
Green Giant ...
Food 2
Food 2
• GENERAL MILLS, INC.
Green Giant Rosemary Steamers
|
226g | 49.5 | 88 | 14.2 | 2.2 | 3.1 | 2.7 | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crispy Light...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Crispy Lightly Breaded Cauliflower Florets
|
84g | 30.4 | 179 | 22.6 | 2.4 | 7.1 | 8.3 | 3.6 |
|
Corn Veggie ...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Corn Veggie Tots
|
85g | 35.2 | 200 | 27.1 | 2.4 | 5.9 | 9.4 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kineret Brea...
Food 1
Food 1
• ROYAL WINE CORPORATION
Kineret Breaded Cauliflower, 14.1 Oz
|
100g | 39.3 | 160 | 21.0 | 1.0 | 1.0 | 7.0 | 4.0 |
|
Creamy Pesto...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Creamy Pesto Whole Grain Blend Of Brown Rice & Red Quinoa, Sliced Green And Yellow Zucchini Squash, Halved Cherry Tomatoes, And Chopped Kale In A Creamy Pesto Sauce Topped With Parmesan Cheese Veggies & Grains
|
368g | 8.0 | 49 | 5.4 | 0.8 | 1.4 | 2.2 | 2.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jerusalem Po...
Food 1
Food 1
• ANALOGIX SEMICONDUCTOR, INC.
Jerusalem Potato Burekas
|
38g | 61.0 | 289 | 31.6 | — | — | 15.8 | 5.3 |
|
Organic Wild...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Organic Wild Rice Mushroom Blend
|
142g | 59.2 | 141 | 22.5 | 2.8 | 1.4 | 4.2 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garlic & Par...
Food 1
Food 1
• MR. DEE'S INC.
Garlic & Parmesan Roasted Red Potatoes
|
100g | 35.6 | 120 | 20.0 | 2.0 | 2.0 | 3.5 | 3.0 |
|
Meat Tortell...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Meat Tortellini Pasta, Meat, Tortellini
|
100g | 56.6 | 210 | 31.0 | 1.0 | 2.0 | 4.5 | 9.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Belgian Styl...
Food 1
Food 1
• THE KELLOGG COMPANY
Belgian Style Blueberry Waffles, Blueberry
|
55g | 85.2 | 291 | 45.5 | 14.6 | 1.8 | 10.9 | 3.6 |
|
Chicken Brea...
Food 2
Food 2
• WAL-MART STORES, INC.
Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs In A Delicious Gourmet Sauce Fried Rice
|
255g | 51.6 | 169 | 27.1 | 1.2 | 0.8 | 3.1 | 6.3 |