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Rocket Fuel Food Comparisons

For Diabetics

Grape Punch From Concentrate, Grape Punch vs Ocean Spray, Wave, Apple White Cranberry Juice Drink, Berry Medley With White Cranberries, Berry Medley With White Cranberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Punch ... Food 1 Food 1 • WELCH FOODS INC Grape Punch From Concentrate	240g	40.0	33	8.3	8.3	—	—	—
Ocean Spray,... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. Ocean Spray, Wave, Apple White Cranberry Juice Drink, Berry Medley With White Cranberries, Berry Medley With White Cranberries	295g	52.0	34	8.8	8.8	—	—	—

White Grape Peach vs Tomato Clam Juice Cocktail

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Grape ... Food 1 Food 1 • WELCH FOODS INC White Grape Peach	240g	62.0	54	12.9	12.5	—	—	—
Tomato Clam ... Food 2 Food 2 • STATER BROS. MARKETS INC. Tomato Clam Juice Cocktail	240g	26.0	25	5.4	4.2	—	—	0.4

Grape Juice Drink, Grape vs Cranberry Blackberry Juice Drink From Concentrate, Cranberry Blackberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Juice ... Food 1 Food 1 • WELCH FOODS INC Grape Juice Drink	295g	68.0	47	11.5	11.2	—	—	—
Cranberry Bl... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. Cranberry Blackberry Juice Drink From Concentrate	240g	54.0	42	11.3	10.4	—	—	—

Cranberry Pomegranate Flavored Juice Cocktail From Concentrate, Cranberry Pomegranate vs Del Monte, Juice Drink, Pineaple Crush, Pineaple Crush

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Po... Food 1 Food 1 • LIDL Cranberry Pomegranate Flavored Juice Cocktail From Concentrate	240g	52.0	42	10.8	10.4	—	—	—
Del Monte, J... Food 2 Food 2 • DEL MONTE FOODS INC. Del Monte, Juice Drink, Pineaple Crush, Pineaple Crush	240g	72.0	58	15.0	14.2	—	—	—

Juice Beverage, Blue Raspberry Punch vs Flavored Drink, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juice Bevera... Food 1 Food 1 • TAMPICO BEVERAGES INC. Juice Beverage, Blue Raspberry Punch	200g	24.0	22	6.0	5.0	—	—	—
Flavored Dri... Food 2 Food 2 • SUPER STORE INDUSTRIES Flavored Drink, Grape	240g	60.0	50	12.5	12.5	—	—	—

Zeal Ginger + Lemon Aloe Vera Juice Drink, Zeal vs Acuas Frescas Strawberry Juice Beverage, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zeal Ginger ... Food 1 Food 1 • ARTESANI INC. Zeal Ginger + Lemon Aloe Vera Juice Drink	500g	66.0	26	6.6	6.2	—	—	—
Acuas Fresca... Food 2 Food 2 • THE MINUTE MAID COMPANY Acuas Frescas Strawberry Juice Beverage, Strawberry	240g	24.0	19	5.0	4.6	—	—	—

Zee Zees Dried Pineapple, 1.45 Oz vs Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Dri... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Dried Pineapple, 1.45 Oz	41g	100.0	341	85.4	73.2	2.4	—	—
Zee Zees Hal... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28 Oz	36g	88.0	551	60.6	8.3	13.8	33.1	5.5

Beer Nuts Brand Snacks Party Mix (42 Oz) vs Zee Zees Dried Pineapple, 1.45 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Nuts Br... Food 1 Food 1 • BEER NUTS INC. Beer Nuts Brand Snacks Party Mix (42 Oz)	30g	26.0	533	50.0	43.3	3.3	30.0	13.3
Zee Zees Dri... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Dried Pineapple, 1.45 Oz	41g	100.0	341	85.4	73.2	2.4	—	—

Zee Zees Trail Mix, Honey Cran, Iw, 2.16 Oz vs 621354 Zee Zees Sour Raisins, Strawberry 1.45 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Tra... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Trail Mix, Honey Cran, Iw, 2.16 Oz	62g	95.2	435	58.1	43.6	8.1	21.0	8.1
621354 Zee Z... Food 2 Food 2 • NATIONAL FOOD GROUP INC. 621354 Zee Zees Sour Raisins, Strawberry 1.45 Oz	41g	100.0	317	73.2	61.0	2.4	—	2.4

Zee Zees Trail Mix, Honey Cran, Iw, 2.16 Oz vs Zee Zees Half Popped Popcorn, Salsa, 1.28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Tra... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Trail Mix, Honey Cran, Iw, 2.16 Oz	62g	95.2	435	58.1	43.6	8.1	21.0	8.1
Zee Zees Hal... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Half Popped Popcorn, Salsa, 1.28 Oz	36g	88.1	551	57.9	2.8	11.0	33.1	5.5

Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50 Oz vs Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Roa... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50 Oz	42g	57.5	452	52.4	2.4	21.4	16.7	23.8
Zee Zees Hal... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28 Oz	36g	88.0	551	60.6	8.3	13.8	33.1	5.5

Beer Nuts Brand Snacks Party Mix (42 Oz) vs Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Nuts Br... Food 1 Food 1 • BEER NUTS INC. Beer Nuts Brand Snacks Party Mix (42 Oz)	30g	26.0	533	50.0	43.3	3.3	30.0	13.3
Zee Zees Roa... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz	42g	48.1	447	54.1	2.4	28.2	16.5	23.5

Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz vs Beer Nuts Party Mix Pet Jar (22 Oz)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Roa... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz	42g	53.2	452	57.1	9.5	28.6	16.7	21.4
Beer Nuts Pa... Food 2 Food 2 • BEER NUTS INC. Beer Nuts Party Mix Pet Jar (22 Oz)	30g	26.0	533	50.0	43.3	3.3	30.0	13.3

Zee Zees Dried Pineapple, 1.45 Oz vs Zee Zees Half Popped Popcorn, Salsa, 1.28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Dri... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Dried Pineapple, 1.45 Oz	41g	100.0	341	85.4	73.2	2.4	—	—
Zee Zees Hal... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Half Popped Popcorn, Salsa, 1.28 Oz	36g	88.1	551	57.9	2.8	11.0	33.1	5.5

Zee Zees Dried Pineapple, 1.45 Oz vs Beer Nuts Party Mix Pet Jar (22 Oz)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Dri... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Dried Pineapple, 1.45 Oz	41g	100.0	341	85.4	73.2	2.4	—	—
Beer Nuts Pa... Food 2 Food 2 • BEER NUTS INC. Beer Nuts Party Mix Pet Jar (22 Oz)	30g	26.0	533	50.0	43.3	3.3	30.0	13.3

Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz vs Zee Zees Chili Lime Mango, 1.33 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Roa... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz	42g	53.2	452	57.1	9.5	28.6	16.7	21.4
Zee Zees Chi... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Chili Lime Mango, 1.33 Oz	38g	100.0	342	86.8	47.4	5.3	—	—

Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28 Oz vs Zee Zees Chili Lime Mango, 1.33 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Hal... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28 Oz	36g	88.0	551	60.6	8.3	13.8	33.1	5.5
Zee Zees Chi... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Chili Lime Mango, 1.33 Oz	38g	100.0	342	86.8	47.4	5.3	—	—

Zee Zees Trail Mix, Honey Cran, Iw, 2.16 Oz vs Zee Zees Dried Pineapple, 1.45 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Tra... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Trail Mix, Honey Cran, Iw, 2.16 Oz	62g	95.2	435	58.1	43.6	8.1	21.0	8.1
Zee Zees Dri... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Dried Pineapple, 1.45 Oz	41g	100.0	341	85.4	73.2	2.4	—	—

Beer Nuts Party Mix Pet Jar (22 Oz) vs 621354 Zee Zees Sour Raisins, Strawberry 1.45 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Nuts Pa... Food 1 Food 1 • BEER NUTS INC. Beer Nuts Party Mix Pet Jar (22 Oz)	30g	26.0	533	50.0	43.3	3.3	30.0	13.3
621354 Zee Z... Food 2 Food 2 • NATIONAL FOOD GROUP INC. 621354 Zee Zees Sour Raisins, Strawberry 1.45 Oz	41g	100.0	317	73.2	61.0	2.4	—	2.4

Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz vs Beer Nuts Party Mix Pet Jar (22 Oz)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Roa... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz	42g	48.1	447	54.1	2.4	28.2	16.5	23.5
Beer Nuts Pa... Food 2 Food 2 • BEER NUTS INC. Beer Nuts Party Mix Pet Jar (22 Oz)	30g	26.0	533	50.0	43.3	3.3	30.0	13.3

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