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Rocket Fuel Food Comparisons

For Diabetics

Strawberry Smoothie Frozen Yogurt Bars, Strawberry Smoothie vs Limoncello Italian Gelato, Limoncello

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • WELLS ENTERPRISES, INC. Strawberry Smoothie Frozen Yogurt Bars	82g	53.2	146	28.1	22.0	1.2	3.1	2.4
Limoncello I... Food 2 Food 2 • CADIA Limoncello Italian Gelato	83g	47.9	133	30.1	26.5	1.2	1.8	—

Grapes Galore Organic Fruit Juice Pops, Grapes Galore vs Ice Cream Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grapes Galor... Food 1 Food 1 • KEMPS LLC Grapes Galore Organic Fruit Juice Pops	168g	62.0	77	19.1	18.5	0.6	—	—
Ice Cream Cups Food 2 Food 2 • KINGSTON MARKETING CO Ice Cream Cups	49g	21.5	204	22.5	22.5	—	10.2	4.1

Peanut Butter Reduce Fat Ice Cream With Chocolate, Peanut Butter vs Super Fudge Brownie Chocolate Ice Cream With Brownie Chunks And A Chocolate Fudge Swirl, Super Fudge Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • LIPTON Peanut Butter Reduce Fat Ice Cream With Chocolate	70g	44.1	357	34.3	28.6	1.4	22.9	4.3
Super Fudge ... Food 2 Food 2 • CASEY'S GENERAL STORES, INC. Super Fudge Brownie Chocolate Ice Cream With Brownie Chunks And A Chocolate Fudge Swirl	89g	56.7	247	33.7	23.6	1.1	11.2	3.4

Rolo Vanilla Light Ice Cream With A Caramel Swirl And Mini Rolo Candy Pieces, Rolo vs Real Premium Crushed Creme Filled Chocolate Cookies Dunked In Classic Vanilla Ice Cream, Cookies & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rolo Vanilla... Food 1 Food 1 • DREYER'S GRAND ICE CREAM INC. Rolo Vanilla Light Ice Cream With A Caramel Swirl And Mini Rolo Candy Pieces	65g	39.4	185	30.8	24.6	—	5.4	3.1
Real Premium... Food 2 Food 2 • SCHNUCK MARKETS, INC. Real Premium Crushed Creme Filled Chocolate Cookies Dunked In Classic Vanilla Ice Cream, Cookies & Cream	93g	54.6	247	30.1	24.7	—	12.9	3.2

Red, White & Blue Ribbon Flavored Strawberry, Vanilla And Cake Reduced Fat Ice Cream, Red, White & Blue Ribbon vs Mint Chip Light Ice Cream, Mint Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red, White &... Food 1 Food 1 • WELLS ENTERPRISES, INC. Red, White & Blue Ribbon Flavored Strawberry, Vanilla And Cake Reduced Fat Ice Cream, Red, White & Blue Ribbon	59g	29.5	169	25.4	17.0	—	6.8	3.4
Mint Chip Li... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Mint Chip Light Ice Cream	88g	23.5	136	17.1	12.5	3.4	4.6	8.0

Sherbet Treats Tubes, Orange vs Haagen Dazs, Gelato, Italian Style Frozen Dessert, Caramelized Banana Chip, Caramelized Banana Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sherbet Trea... Food 1 Food 1 • HY-VEE, INC. Sherbet Treats Tubes, Orange	63g	37.9	127	30.2	23.8	—	1.6	—
Haagen Dazs,... Food 2 Food 2 • THE HAAGEN-DAZS COMPANY, INC. Haagen Dazs, Gelato, Italian Style Frozen Dessert, Caramelized Banana Chip, Caramelized Banana Chip	105g	66.2	248	33.3	24.8	1.0	11.4	3.8

Peanut Brownie Ice Cream Bars, Peanut Brownie vs White Peach Champagne Sorbet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Brown... Food 1 Food 1 • DOVE INTERNATIONAL Peanut Brownie Ice Cream Bars	48g	75.4	396	41.7	33.3	2.1	22.9	6.3
White Peach ... Food 2 Food 2 • MOZIAN & ASSOCIATES, INC. White Peach Champagne Sorbet	123g	66.0	122	26.8	18.7	—	—	—

Reduced Fat Ice Cream, Vanilla vs Sherbet Turbo Tubes, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • DEAN FOODS COMPANY Reduced Fat Ice Cream, Vanilla	63g	31.4	175	25.4	20.6	—	5.6	4.8
Sherbet Turb... Food 2 Food 2 • DEAN FOODS COMPANY Sherbet Turbo Tubes, Orange	72g	43.8	125	30.6	19.4	—	1.4	1.4

French Pot Ice Cream, Cherry Chocolate Chip vs Crispy Crunch Ice Cream Bars, Crispy Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Pot I... Food 1 Food 1 • GRAETER'S INC. French Pot Ice Cream, Cherry Chocolate Chip	106g	50.1	274	24.5	22.6	—	18.9	3.8
Crispy Crunc... Food 2 Food 2 • HARRIS-TEETER INC. Crispy Crunch Ice Cream Bars	49g	28.7	347	30.6	22.5	—	24.5	4.1

Neapolitan Strawberry, Chocolate & Vanilla Flavored Ice Cream, Neapolitan vs Lotta Juice Pops

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Neapolitan S... Food 1 Food 1 • SAFEWAY, INC. Neapolitan Strawberry, Chocolate & Vanilla Flavored Ice Cream	90g	43.1	200	25.6	20.0	1.1	10.0	3.3
Lotta Juice ... Food 2 Food 2 • PRAIRIE FARMS DAIRY, INC. Lotta Juice Pops	56g	20.0	71	17.9	16.1	—	—	—

Double Rainbow, Sorbet, Mango Tangerine, Mango Tangerine vs The Original Artisan Ice Cream Sandwich, Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Rainb... Food 1 Food 1 • DOUBLE RAINBOW GOURMET ICE CREAMS, INC. Double Rainbow, Sorbet, Mango Tangerine, Mango Tangerine	100g	40.8	80	21.0	18.0	0.5	—	3.0
The Original... Food 2 Food 2 • THE CREAM'WICH The Original Artisan Ice Cream Sandwich, Salted Caramel	91g	73.3	363	44.0	33.0	2.2	19.8	3.3

Raspberry Fudge Cordial Raspberry Cordial, Thick Fudge, Raspberry Ice Cream, Raspberry Fudge Cordial vs Ice Cream Bars, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Fu... Food 1 Food 1 • VELVET ICE CREAM CO. Raspberry Fudge Cordial Raspberry Cordial, Thick Fudge, Raspberry Ice Cream	90g	50.6	256	30.0	22.2	1.1	13.3	3.3
Ice Cream Ba... Food 2 Food 2 • DEAN FOODS COMPANY Ice Cream Bars, Orange	50g	29.8	140	30.0	20.0	—	2.0	2.0

Vanilla Flavored Reduced Fat Ice Cream, Vanilla vs Guava Cream Bars, Guava Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • CASS CLAY CREAMERY, INC. Vanilla Flavored Reduced Fat Ice Cream	85g	45.2	165	27.1	20.0	—	4.7	4.7
Guava Cream ... Food 2 Food 2 • POULSEN INVESTMENTS, LLC Guava Cream Bars	89g	51.5	135	27.0	25.8	1.1	2.3	1.1

Cherry Vanilla Ice Cream, Cherry Vanilla vs Premium Ice Cream, Death By Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Vanil... Food 1 Food 1 • STATER BROS. MARKETS INC. Cherry Vanilla Ice Cream	66g	33.3	197	25.8	19.7	—	10.6	3.0
Premium Ice ... Food 2 Food 2 • SUPER STORE INDUSTRIES Premium Ice Cream, Death By Chocolate	67g	36.9	254	28.4	22.4	—	13.4	4.5

Gourmet Tropical Fruit Ice Cream, Mamey Sapote Dearest vs Premium Ice Cream, Banana Split

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Trop... Food 1 Food 1 • JUMP PRODUCTS Gourmet Tropical Fruit Ice Cream, Mamey Sapote Dearest	120g	74.8	192	32.5	22.5	0.8	6.7	3.3
Premium Ice ... Food 2 Food 2 • WEIS MARKETS, INC. Premium Ice Cream, Banana Split	66g	43.1	212	33.3	24.2	—	9.1	3.0

Frozen Fruit & Dairy Ice Bars vs Salted Caramel Truffle Gelato Layers, Salted Caramel Truffle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Fruit... Food 1 Food 1 Frozen Fruit & Dairy Ice Bars	85g	37.1	141	18.8	17.7	—	7.1	2.4
Salted Caram... Food 2 Food 2 • CONOPCO INC. Salted Caramel Truffle Gelato Layers	117g	68.1	274	35.9	29.1	0.9	12.8	4.3

Vanilla Gelato vs Texican Vanilla Gelato, Texican Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Gelato Food 1 Food 1 • HY-VEE, INC. Vanilla Gelato	83g	43.2	193	26.5	26.5	—	8.4	2.4
Texican Vani... Food 2 Food 2 • BABBO'S LP Texican Vanilla Gelato	122g	53.2	156	22.1	22.1	—	5.7	3.3

Rich Cocoa Flavor Real Chocolate Ice Cream, Rich Cocoa Flavor vs Ice Cream, Cookies & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Cocoa F... Food 1 Food 1 • BROOKSHIRE BROTHERS, LTD Rich Cocoa Flavor Real Chocolate Ice Cream	94g	40.9	213	23.4	14.9	1.1	10.6	4.3
Ice Cream, C... Food 2 Food 2 • BLUE MARBLE VENTURES, LLC Ice Cream, Cookies & Cream	98g	46.5	245	24.5	21.4	—	15.3	4.1

Ice Cream, Butter Toasted Pecan vs Vanilla Chocolate Premium Ice Cream, Vanilla Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream, B... Food 1 Food 1 • BRIDGEMAN'S LLC Ice Cream, Butter Toasted Pecan	72g	28.9	264	22.2	20.8	1.4	19.4	2.8
Vanilla Choc... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Vanilla Chocolate Premium Ice Cream	86g	47.7	198	24.4	19.8	—	10.5	3.5

Sicilian Pistachio Gelato, Sicilian Pistachio vs Frosted Strawberry Frozen Strawberry Dairy Dessert Bars With A Strawberry Swirl, Milk Chocolatey Coating, Sprinkles, And A White Confectionary Drizzle Donuts, Frosted Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sicilian Pis... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Sicilian Pistachio Gelato	100g	44.8	220	24.0	23.0	1.0	12.0	4.0
Frosted Stra... Food 2 Food 2 • THE ISALY KLONDIKE COMPANY Frosted Strawberry Frozen Strawberry Dairy Dessert Bars With A Strawberry Swirl, Milk Chocolatey Coating, Sprinkles, And A White Confectionary Drizzle Donuts	72g	54.3	319	38.9	29.2	—	16.7	2.8

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