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Rocket Fuel Food Comparisons

For Diabetics

Woolworths Boysenberry Ripple Ice Cream 2 L vs Woolworths Chocolate Pineapple Ice Cream 2 L

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths B... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Boysenberry Ripple Ice Cream 2 L	52g	29.5	202	28.9	24.0	—	8.9	1.9
Woolworths C... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Chocolate Pineapple Ice Cream 2 L	47g	22.7	204	24.7	19.8	—	10.9	2.1

Woolworths Chocolate Orange Ice Cream 2 L vs Pams Ice Cream Salted Caramel Fudge 1 L

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths C... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Chocolate Orange Ice Cream 2 L	47g	22.7	204	24.7	19.8	—	10.9	2.1
Pams Ice Cre... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Ice Cream Salted Caramel Fudge 1 L	55g	36.2	243	33.6	29.1	—	10.6	3.3

Woolworths Boysenberry Ripple Ice Cream 2 L vs Pams Ice Cream Salted Caramel Fudge 1 L

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths B... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Boysenberry Ripple Ice Cream 2 L	52g	29.5	202	28.9	24.0	—	8.9	1.9
Pams Ice Cre... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Ice Cream Salted Caramel Fudge 1 L	55g	36.2	243	33.6	29.1	—	10.6	3.3

Pams Creamy Vanilla Ice Cream 2 L vs Pams Ice Cream Rocky Road 1 L

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Creamy ... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Creamy Vanilla Ice Cream 2 L	50g	20.1	189	20.6	19.2	—	10.6	3.4
Pams Ice Cre... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Ice Cream Rocky Road 1 L	60g	36.0	231	30.7	27.2	—	10.2	3.8

Pams Ice Cream Rocky Road 1 L vs Pams Ice Cream Cookies & Cream 1 L

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Ice Cre... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Ice Cream Rocky Road 1 L	60g	36.0	231	30.7	27.2	—	10.2	3.8
Pams Ice Cre... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Ice Cream Cookies & Cream 1 L	54g	25.9	238	24.6	20.4	—	14.3	3.3

Woolworths Delicious Neapolitan Ice Cream 2 L vs Pams Ice Cream Salted Caramel Fudge 1 L

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths D... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Delicious Neapolitan Ice Cream 2 L	47g	22.7	204	24.7	19.4	—	10.9	2.1
Pams Ice Cre... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Ice Cream Salted Caramel Fudge 1 L	55g	36.2	243	33.6	29.1	—	10.6	3.3

Pams Ice Cream Hokey Pokey 2 L vs Woolworths Boysenberry Ripple Ice Cream 2 L

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Ice Cre... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Ice Cream Hokey Pokey 2 L	51g	24.6	201	24.3	—	—	—	3.1
Woolworths B... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Boysenberry Ripple Ice Cream 2 L	52g	29.5	202	28.9	24.0	—	8.9	1.9

Woolworths Chocolate Orange Ice Cream 2 L vs Handmade Kulfi Malai Almond 75 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths C... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Chocolate Orange Ice Cream 2 L	47g	22.7	204	24.7	19.8	—	10.9	2.1
Handmade Kul... Food 2 Food 2 • HANDMADE KULFI LIMITED Handmade Kulfi Malai Almond 75 G	75g	33.8	191	23.1	22.9	—	8.4	5.9

Pams Ice Cream Salted Caramel Fudge 1 L vs Pams Chocolate Ice Cream 2 L

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Ice Cre... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Ice Cream Salted Caramel Fudge 1 L	55g	36.2	243	33.6	29.1	—	10.6	3.3
Pams Chocola... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Chocolate Ice Cream 2 L	50g	20.5	197	21.0	19.2	—	10.8	3.8

Pams Ice Cream Rocky Road 1 L vs Woolworths Boysenberry Ripple Ice Cream 2 L

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Ice Cre... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Ice Cream Rocky Road 1 L	60g	36.0	231	30.7	27.2	—	10.2	3.8
Woolworths B... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Boysenberry Ripple Ice Cream 2 L	52g	29.5	202	28.9	24.0	—	8.9	1.9

Pams Ice Cream Rocky Road 1 L vs Woolworths Indulgent Chocolate Ice Cream 2 L

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Ice Cre... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Ice Cream Rocky Road 1 L	60g	36.0	231	30.7	27.2	—	10.2	3.8
Woolworths I... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Indulgent Chocolate Ice Cream 2 L	50g	22.7	202	23.2	19.0	—	11.2	2.4

Handmade Kulfi Malai Almond 75 G vs Pams Ice Cream Salted Caramel Fudge 1 L

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handmade Kul... Food 1 Food 1 • HANDMADE KULFI LIMITED Handmade Kulfi Malai Almond 75 G	75g	33.8	191	23.1	22.9	—	8.4	5.9
Pams Ice Cre... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Ice Cream Salted Caramel Fudge 1 L	55g	36.2	243	33.6	29.1	—	10.6	3.3

Handmade Kulfi Malai Almond 75 G vs Pams Chocolate Ice Cream 2 L

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handmade Kul... Food 1 Food 1 • HANDMADE KULFI LIMITED Handmade Kulfi Malai Almond 75 G	75g	33.8	191	23.1	22.9	—	8.4	5.9
Pams Chocola... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Chocolate Ice Cream 2 L	50g	20.5	197	21.0	19.2	—	10.8	3.8

Pams Ice Cream Salted Caramel Fudge 1 L vs Pams Ice Cream Vanilla Bean 1 L

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Ice Cre... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Ice Cream Salted Caramel Fudge 1 L	55g	36.2	243	33.6	29.1	—	10.6	3.3
Pams Ice Cre... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Ice Cream Vanilla Bean 1 L	54g	20.9	204	19.8	18.9	—	12.6	3.3

Pams Ice Cream Rocky Road 1 L vs Woolworths Chocolate Pineapple Ice Cream 2 L

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Ice Cre... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Ice Cream Rocky Road 1 L	60g	36.0	231	30.7	27.2	—	10.2	3.8
Woolworths C... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Chocolate Pineapple Ice Cream 2 L	47g	22.7	204	24.7	19.8	—	10.9	2.1

Keebler Cones Waffle Cone 198 Ct vs Keebler Cones Sugar Cone 4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Cone... Food 1 Food 1 • KELLOGG COMPANY US Keebler Cones Waffle Cone 198 Ct	23g	37.5	423	88.0	31.0	4.9	5.0	6.0
Keebler Cone... Food 2 Food 2 • KELLOGG COMPANY US Keebler Cones Sugar Cone 4 Oz	12g	19.7	405	85.3	30.1	1.7	4.9	6.4

Keebler Cones Waffle Cone Confetti 198 Ct vs Keebler Cones Waffle Cone 198 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Cone... Food 1 Food 1 • KELLOGG COMPANY US Keebler Cones Waffle Cone Confetti 198 Ct	23g	38.5	411	87.4	35.0	2.1	4.1	6.2
Keebler Cone... Food 2 Food 2 • KELLOGG COMPANY US Keebler Cones Waffle Cone 198 Ct	23g	37.5	423	88.0	31.0	4.9	5.0	6.0

Keebler Cones Waffle Cone 5 Oz vs Keebler Cones Waffle Bowl 60 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Cone... Food 1 Food 1 • KELLOGG COMPANY US Keebler Cones Waffle Cone 5 Oz	14g	23.1	410	85.9	31.0	1.7	5.2	6.4
Keebler Cone... Food 2 Food 2 • KELLOGG COMPANY US Keebler Cones Waffle Bowl 60 Ct	19g	32.0	424	87.7	31.6	1.8	5.3	6.5

Keebler Cones Waffle Cone 198 Ct vs Keebler Cones Waffle Bowl 60 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Cone... Food 1 Food 1 • KELLOGG COMPANY US Keebler Cones Waffle Cone 198 Ct	23g	37.5	423	88.0	31.0	4.9	5.0	6.0
Keebler Cone... Food 2 Food 2 • KELLOGG COMPANY US Keebler Cones Waffle Bowl 60 Ct	19g	32.0	424	87.7	31.6	1.8	5.3	6.5

Keebler Cones Waffle Cone 198 Ct vs Keebler Cones Honey Roll Sugar 800 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Cone... Food 1 Food 1 • KELLOGG COMPANY US Keebler Cones Waffle Cone 198 Ct	23g	37.5	423	88.0	31.0	4.9	5.0	6.0
Keebler Cone... Food 2 Food 2 • KELLOGG COMPANY US Keebler Cones Honey Roll Sugar 800 Ct	12g	19.7	405	85.3	30.1	1.7	4.9	6.4

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