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Rocket Fuel Food Comparisons

For Diabetics

Lipton, 100% Natural, Green Tea, Passionfruit Mango, Passionfruit Mango vs Organic Wellness Tea, Blueberry Rose With Ashwagandha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lipton, 100%... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Lipton, 100% Natural, Green Tea, Passionfruit Mango, Passionfruit Mango	240g	26.0	21	5.4	5.4	—	—	—
Organic Well... Food 2 Food 2 • BLUE BUDDHA TEA LLC Organic Wellness Tea, Blueberry Rose With Ashwagandha	414g	20.0	10	2.4	2.4	—	—	—

Assam Chocolate Milk Tea vs Fresh & Easy, Freshly Brewed Iced Tea, Raspberry, Lemonade, Raspberry, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assam Chocol... Food 1 Food 1 • MINAGO FOODS Assam Chocolate Milk Tea	240g	39.9	41	8.3	7.1	—	0.6	0.4
Fresh & Easy... Food 2 Food 2 • PAP'S FINE PRODUCTS Fresh & Easy, Freshly Brewed Iced Tea, Raspberry, Lemonade, Raspberry, Lemonade	240g	34.0	29	7.1	7.1	—	—	—

Lemon Ice Tea, Lemon vs Green Tea, Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Ice Tea Food 1 Food 1 • SAFE SOLUTIONS, INC. Lemon Ice Tea	360g	50.0	28	6.9	6.7	—	—	—
Green Tea, G... Food 2 Food 2 • SWEET TREE HOLDINGS 1, LLC Green Tea, Ginger	237g	24.0	19	5.1	4.2	—	—	—

Snapple, Lemon Tea, Made From Green & Black Tea Leaves vs Sweet Tea, Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snapple, Lem... Food 1 Food 1 • SNAPPLE BEVERAGE CORP. Snapple, Lemon Tea, Made From Green & Black Tea Leaves	473g	74.0	32	7.8	7.6	—	—	—
Sweet Tea Food 2 Food 2 • GENEROSITEA Sweet Tea	591g	100.0	34	8.6	8.5	—	—	—

Raspberry Tea, Raspberry vs Parade, Iced Tea, Lemon, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Tea Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Raspberry Tea	500g	84.0	32	8.4	8.4	—	—	—
Parade, Iced... Food 2 Food 2 • THE FEDERATED GROUP, INC. Parade, Iced Tea, Lemon, Lemon	240g	48.0	42	10.0	9.6	—	—	—

Iced Tea, Peach vs Peach Flavor Iced Tea, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Tea, Peach Food 1 Food 1 • TSR INC Iced Tea, Peach	250g	40.0	32	8.0	8.0	—	—	—
Peach Flavor... Food 2 Food 2 • DUNN'S RIVER BRANDS GROUP, INC. Peach Flavor Iced Tea	240g	40.0	33	8.3	7.9	—	—	—

Jimmy Buffett's Island Tea vs Summertime Lime Tea, Summertime Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jimmy Buffet... Food 1 Food 1 • NESTLE WATERS NORTH AMERICA INC. Jimmy Buffett's Island Tea	240g	24.0	21	5.0	5.0	—	—	—
Summertime L... Food 2 Food 2 • COCA-COLA USA OPERATIONS Summertime Lime Tea	360g	64.0	33	8.9	8.6	—	—	—

Raspberry White Tea, Raspberry vs Organic Half Tea & Half Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Wh... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Raspberry White Tea	500g	44.0	18	4.4	4.2	—	—	—
Organic Half... Food 2 Food 2 • HONEST Organic Half Tea & Half Lemonade	507g	50.0	20	4.9	4.9	—	—	—

Bhakti, Sparkling Tea, Mango Lime Matcha, Mango Lime Matcha vs Citrus Flavor Green Tea, Citrus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bhakti, Spar... Food 1 Food 1 • BHAKTI, INC. Bhakti, Sparkling Tea, Mango Lime Matcha, Mango Lime Matcha	355g	30.0	17	4.2	3.9	—	—	—
Citrus Flavo... Food 2 Food 2 • NESTLE WATERS NORTH AMERICA INC. Citrus Flavor Green Tea	240g	24.0	21	5.0	5.0	—	—	—

Sweetened Black Tea Bottle vs Berry Hibiscus Margarita Herbal Tea & Juice Concentrate, Berry; Hibiscus; Margarita

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Bl... Food 1 Food 1 • COCA-COLA USA OPERATIONS Sweetened Black Tea Bottle	360g	64.0	33	8.9	8.9	—	—	—
Berry Hibisc... Food 2 Food 2 • UNILEVER Berry Hibiscus Margarita Herbal Tea & Juice Concentrate, Berry; Hibiscus; Margarita	180g	38.0	44	10.6	10.0	—	—	—

Lemon Flavor Iced Tea, Lemon vs Peach Sparkling Iced Tea, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Flavor... Food 1 Food 1 • FEROLITO VULTAGGIO & SONS Lemon Flavor Iced Tea	340g	70.0	41	10.3	10.0	—	—	—
Peach Sparkl... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Peach Sparkling Iced Tea	473g	48.0	19	5.1	5.1	—	—	—

Sweet Iced Tea, Sweet vs Carbonated Tea Beverage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Iced Tea Food 1 Food 1 • HILLBILLY BEVERAGES LLC Sweet Iced Tea	591g	100.0	34	8.5	8.5	—	—	—
Carbonated T... Food 2 Food 2 • TWIG'S BEVERAGE INCORPORATED Carbonated Tea Beverage	237g	56.0	47	11.8	11.8	—	—	—

Raspberry Tea vs Iced Tea, Tropical Bliss

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Tea Food 1 Food 1 • KRAUSE GENTLE CORPORATION Raspberry Tea	473g	84.0	34	8.9	8.7	—	—	—
Iced Tea, Tr... Food 2 Food 2 • TAMPICO BEVERAGES INC. Iced Tea, Tropical Bliss	240g	48.0	42	10.0	9.6	—	—	—

Hibiscus Green Tea, Hibiscus vs Peach Tea Organic Slow Brewed Black Tea With Pure Cane Sugar, Peach Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hibiscus Gre... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Hibiscus Green Tea	240g	40.0	33	8.3	8.3	—	—	—
Peach Tea Or... Food 2 Food 2 • DUNN'S RIVER BRANDS GROUP, INC. Peach Tea Organic Slow Brewed Black Tea With Pure Cane Sugar	473g	80.0	34	8.5	8.0	—	—	—

Snapple, Fall Spice Tea, Orange, Cranberry Spice vs Peach Sparkling Iced Tea, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snapple, Fal... Food 1 Food 1 • SNAPPLE BEVERAGE CORP. Snapple, Fall Spice Tea, Orange, Cranberry Spice	473g	58.0	25	6.1	6.1	—	—	—
Peach Sparkl... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Peach Sparkling Iced Tea	473g	48.0	19	5.1	5.1	—	—	—

Green Tea With Lemonade, Green With Lemonade vs Half Iced Tea & Half Lemonade, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Tea Wi... Food 1 Food 1 • H E BUTT GROCERY COMPANY Green Tea With Lemonade, Green With Lemonade	360g	52.0	31	7.2	6.9	—	—	—
Half Iced Te... Food 2 Food 2 • TURKEY HILL DAIRY INC. Half Iced Tea & Half Lemonade, Classic	240g	46.0	38	9.6	9.6	—	—	—

Takes 2 To Mango Tea, Mango vs Wild Harvest, Organic Green Tea, Lemon & Honey, Lemon & Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Takes 2 To M... Food 1 Food 1 • SNAPPLE BEVERAGE CORP. Takes 2 To Mango Tea, Mango	355g	58.0	34	8.2	7.9	—	—	—
Wild Harvest... Food 2 Food 2 • STAR MARKETS CO. Wild Harvest, Organic Green Tea, Lemon & Honey, Lemon & Honey	473g	58.0	25	6.1	5.5	—	—	—

Raspberry Iced Tea, Raspberry vs Sugar Land Sweet Tea, Sugar Land Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Ic... Food 1 Food 1 • DAN-ED CORPORATION Raspberry Iced Tea	240g	48.0	38	10.0	9.6	—	—	—
Sugar Land S... Food 2 Food 2 • D.B. MILLER, INC. Sugar Land Sweet Tea	237g	54.0	43	11.4	11.4	—	—	—

Organic White Tea, Blueberry vs Sweet Peach Organic Tea, Sweet Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whit... Food 1 Food 1 • KINGS SUPER MARKETS INC Organic White Tea, Blueberry	237g	30.0	25	6.3	6.3	—	—	—
Sweet Peach ... Food 2 Food 2 • BRISTOL FARMS Sweet Peach Organic Tea	480g	22.0	8	2.3	2.1	—	—	—

Bigelow, Charleston Tea Plantation, Peach Tea, Peach Tea vs The Berry Company, White Tea, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bigelow, Cha... Food 1 Food 1 • R. C. BIGELOW, INC. Bigelow, Charleston Tea Plantation, Peach Tea, Peach Tea	240g	34.0	29	7.1	7.1	—	—	—
The Berry Co... Food 2 Food 2 • PSD LLC The Berry Company, White Tea, Peach	330g	64.0	39	9.7	9.4	—	—	—

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