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Rocket Fuel Food Comparisons

For Diabetics

Cascadian Farm Organic Lemonade Frozen Concentrate vs Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 39.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Lemonade Frozen Concentrate	248g	100.0	218	53.4	49.0	0.4	0.3	0.5
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 39.4 Oz	29g	100.0	379	75.9	37.9	3.4	8.6	3.5

Cascadian Farm Organic Cranberry Juice Frozen Concentrate vs Swiss Miss Cocoa Milk Chococlate And Marshmallows

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Cranberry Juice Frozen Concentrate	249g	85.2	171	42.6	40.0	—	—	—
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Milk Chococlate And Marshmallows	28g	100.0	393	82.1	67.9	3.6	7.1	3.6

Swiss Miss Milk Chocolate Cocoa, 58.4 Oz vs Swiss Miss Gift Pack Cocoa Ornaments

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss M... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Milk Chocolate Cocoa, 58.4 Oz	29g	100.0	414	75.9	51.7	6.9	10.3	6.9
Swiss Miss G... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Gift Pack Cocoa Ornaments	28g	100.0	429	85.7	64.3	3.6	7.1	3.6

Swiss Miss Cocoa Gift Pack Boxes, 1 Oz vs Swiss Miss Caseless Pallet Milk Chocolate Envelopes, 43.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Gift Pack Boxes, 1 Oz	28g	100.0	429	85.7	64.3	3.6	7.1	3.6
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Caseless Pallet Milk Chocolate Envelopes, 43.8 Oz	21g	100.0	429	76.2	52.4	4.8	9.5	4.8

Gatorade 02 Perform Thirst Quencher Lemon Lime 51 Ounce Instant Powder Mix Tin vs Swiss Miss Cocoa Milk Chocolate And Marshmallows, 19 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade 02 ... Food 1 Food 1 • PEPSICO INC. Gatorade 02 Perform Thirst Quencher Lemon Lime 51 Ounce Instant Powder Mix Tin	23g	42.0	348	91.3	91.3	—	—	—
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Milk Chocolate And Marshmallows, 19 Oz	27g	100.0	407	77.8	51.9	3.7	9.3	3.7

Swiss Miss Cocoa Ceramic, 6 Oz vs Gatorade Powder Fruit Punch 18.30 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Ceramic, 6 Oz	28g	100.0	429	85.7	64.3	3.6	7.1	3.6
Gatorade Pow... Food 2 Food 2 • PEPSICO INC. Gatorade Powder Fruit Punch 18.30 Z	23g	44.4	371	96.4	92.4	—	0.1	—

Swiss Miss Cocoa Ceramic, 6 Oz vs Swiss Miss Hot Cocoa No Sugar Added Envelopes, 4.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Ceramic, 6 Oz	28g	100.0	429	85.7	64.3	3.6	7.1	3.6
Swiss Miss H... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa No Sugar Added Envelopes, 4.4 Oz	16g	100.0	375	68.8	43.8	6.2	6.3	12.5

Cascadian Farm Organic Cranberry Juice Frozen Concentrate vs Swiss Miss Cocoa Marshmallow Lovers, 7.44 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Cranberry Juice Frozen Concentrate	249g	85.2	171	42.6	40.0	—	—	—
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Marshmallow Lovers, 7.44 Oz	26g	100.0	423	80.8	57.7	3.8	7.7	3.9

Swiss Miss Gift Pack, 1.7 Lb vs Swiss Miss Chocolate Truffles Envelopes, 7.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss G... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Gift Pack, 1.7 Lb	26g	100.0	500	69.2	50.0	3.8	26.9	3.9
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Chocolate Truffles Envelopes, 7.2 Oz	34g	100.0	412	82.4	61.8	2.9	7.4	2.9

Swiss Miss Gift Pack vs Swiss Miss Cocoa Milk Chocolate, 28.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss G... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Gift Pack	26g	100.0	500	69.2	50.0	3.8	26.9	3.9
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Milk Chocolate, 28.5 Oz	19g	100.0	421	79.0	36.8	5.3	10.5	5.3

Swiss Miss Cocoa Boxes Target vs Swiss Miss Breakfast Blends Great Start Cocoa, 4.48 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Boxes Target	35g	100.0	429	82.9	60.0	5.7	8.6	5.7
Swiss Miss B... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Breakfast Blends Great Start Cocoa, 4.48 Oz	16g	100.0	375	68.8	43.8	6.2	6.3	12.5

Swiss Miss Gift Pack vs Swiss Miss Marshmallow Madness Cocoa, 9.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss G... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Gift Pack	26g	100.0	500	69.2	50.0	3.8	26.9	3.9
Swiss Miss M... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Marshmallow Madness Cocoa, 9.6 Oz	34g	100.0	382	82.4	67.7	2.9	5.9	2.9

Gatorade 02 Perform Thirst Quencher Fruit Punch 51 Ounce Instant Powder Mix Tin vs Swiss Miss Hot Cocoa Mix Tins, 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade 02 ... Food 1 Food 1 • PEPSICO INC. Gatorade 02 Perform Thirst Quencher Fruit Punch 51 Ounce Instant Powder Mix Tin	23g	42.0	348	91.3	91.3	—	—	—
Swiss Miss H... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix Tins, 6 Oz	35g	100.0	429	82.9	60.0	5.7	8.6	5.7

Swiss Miss Chocolate Truffles Envelopes, 7.2 Oz vs Swiss Miss Hot Cocoa Mix Variety Pack, 7.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Chocolate Truffles Envelopes, 7.2 Oz	34g	100.0	412	82.4	61.8	2.9	7.4	2.9
Swiss Miss H... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix Variety Pack, 7.3 Oz	21g	100.0	429	76.2	52.4	4.8	9.5	4.8

Swiss Miss Dark Chocolate Envelopes, 7.5 Oz vs Gatorade 02 Perform Thirst Quencher Fruit Punch 51 Ounce Instant Powder Mix Tin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss D... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Dark Chocolate Envelopes, 7.5 Oz	35g	100.0	429	77.1	54.3	5.7	11.4	5.7
Gatorade 02 ... Food 2 Food 2 • PEPSICO INC. Gatorade 02 Perform Thirst Quencher Fruit Punch 51 Ounce Instant Powder Mix Tin	23g	42.0	348	91.3	91.3	—	—	—

Swiss Miss Cocoa Gift Pack Hanging Ornaments vs Swiss Miss Hot Cocoa Mix Tins, 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Gift Pack Hanging Ornaments	35g	100.0	429	82.9	60.0	5.7	8.6	5.7
Swiss Miss H... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix Tins, 6 Oz	35g	100.0	429	82.9	60.0	5.7	8.6	5.7

Swiss Miss Hot Cocoa Milk Chocolate Tins vs Swiss Miss Hot Cocoa No Sugar Added Envelopes, 4.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss H... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Milk Chocolate Tins	28g	100.0	429	85.7	64.3	3.6	7.1	3.6
Swiss Miss H... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa No Sugar Added Envelopes, 4.4 Oz	16g	100.0	375	68.8	43.8	6.2	6.3	12.5

Swiss Miss Cocoa Ceramic, 6 Oz vs Cascadian Farm Organic Cranberry Juice Frozen Concentrate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Ceramic, 6 Oz	28g	100.0	429	85.7	64.3	3.6	7.1	3.6
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Cranberry Juice Frozen Concentrate	249g	85.2	171	42.6	40.0	—	—	—

Swiss Miss Cocoa Ceramic, 6 Oz vs Swiss Miss Cocoa Marshmallow Lovers, 7.44 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Ceramic, 6 Oz	28g	100.0	429	85.7	64.3	3.6	7.1	3.6
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Marshmallow Lovers, 7.44 Oz	26g	100.0	423	80.8	57.7	3.8	7.7	3.9

Gatorade G2 Powder Packs Glacier Freeze 4.2 Ounce 8 Pack vs Swiss Miss Cocoa Boxes Target

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade G2 ... Food 1 Food 1 • PEPSICO INC. Gatorade G2 Powder Packs Glacier Freeze 4.2 Ounce 8 Pack	600g	27.6	9	2.3	2.0	—	—	—
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Boxes Target	35g	100.0	429	82.9	60.0	5.7	8.6	5.7

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