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Rocket Fuel Food Comparisons

For Diabetics

Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 39.4 Oz vs Swiss Miss Hot Cocoa Mix Tins, 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 39.4 Oz	29g	100.0	379	75.9	37.9	3.4	8.6	3.5
Swiss Miss H... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix Tins, 6 Oz	35g	100.0	429	82.9	60.0	5.7	8.6	5.7

Cascadian Farm Organic Cranberry Juice Frozen Concentrate vs Swiss Miss Hot Cocoa No Sugar Added Envelopes, 4.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Cranberry Juice Frozen Concentrate	249g	85.2	171	42.6	40.0	—	—	—
Swiss Miss H... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa No Sugar Added Envelopes, 4.4 Oz	16g	100.0	375	68.8	43.8	6.2	6.3	12.5

Swiss Miss Gift Pack vs Swiss Miss Gift Pack, 1.7 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss G... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Gift Pack	26g	100.0	500	69.2	50.0	3.8	26.9	3.9
Swiss Miss G... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Gift Pack, 1.7 Lb	26g	100.0	500	69.2	50.0	3.8	26.9	3.9

Gatorade 02 Perform Thirst Quencher Lemon Lime 51 Ounce Instant Powder Mix Tin vs Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 39.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade 02 ... Food 1 Food 1 • PEPSICO INC. Gatorade 02 Perform Thirst Quencher Lemon Lime 51 Ounce Instant Powder Mix Tin	23g	42.0	348	91.3	91.3	—	—	—
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 39.4 Oz	29g	100.0	379	75.9	37.9	3.4	8.6	3.5

Swiss Miss Cocoa Candy Cane With Peppermint Marshmallows, 4.38 Oz vs Gatorade Fierce Grape 1 G/4

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Candy Cane With Peppermint Marshmallows, 4.38 Oz	21g	100.0	381	81.0	57.1	4.8	4.8	4.8
Gatorade Fie... Food 2 Food 2 • PEPSICO INC. Gatorade Fierce Grape 1 G/4	360g	100.0	125	31.8	30.4	—	—	—

Gatorade 02 Perform Thirst Quencher Fruit Punch Powder Packs (8 0.52 Oz) 4.2 Ounce 8 Pack Plastic Bag Canister vs Swiss Miss Hot Cocoa Mix Variety Pack, 7.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade 02 ... Food 1 Food 1 • PEPSICO INC. Gatorade 02 Perform Thirst Quencher Fruit Punch Powder Packs (8 0.52 Oz) 4.2 Ounce 8 Pack Plastic Bag Canister	15g	24.0	300	80.0	80.0	—	—	—
Swiss Miss H... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix Variety Pack, 7.3 Oz	21g	100.0	429	76.2	52.4	4.8	9.5	4.8

Swiss Miss Cocoa Gift Pack Ornaments, 1 Oz vs Swiss Miss Cocoa Milk Chocolate, 28.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Gift Pack Ornaments, 1 Oz	28g	100.0	429	82.1	64.3	3.6	7.1	3.6
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Milk Chocolate, 28.5 Oz	19g	100.0	421	79.0	36.8	5.3	10.5	5.3

Swiss Miss Hot Cocoa Mix Caramel Envelopes, 6 Oz vs Gatorade 02 Perform Thirst Quencher Fruit Punch 51 Ounce Instant Powder Mix Tin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss H... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix Caramel Envelopes, 6 Oz	28g	100.0	393	82.1	64.3	3.6	7.1	3.6
Gatorade 02 ... Food 2 Food 2 • PEPSICO INC. Gatorade 02 Perform Thirst Quencher Fruit Punch 51 Ounce Instant Powder Mix Tin	23g	42.0	348	91.3	91.3	—	—	—

Swiss Miss Cocoa Caramel, 4.38 Oz vs Gatorade Powder Fruit Punch 18.30 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Caramel, 4.38 Oz	21g	100.0	429	76.2	52.4	4.8	9.5	4.8
Gatorade Pow... Food 2 Food 2 • PEPSICO INC. Gatorade Powder Fruit Punch 18.30 Z	23g	44.4	371	96.4	92.4	—	0.1	—

Swiss Miss Milk Chocolate Cocoa, 58.4 Oz vs Swiss Miss Cocoa Gift Pack Boxes, 1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss M... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Milk Chocolate Cocoa, 58.4 Oz	29g	100.0	414	75.9	51.7	6.9	10.3	6.9
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Gift Pack Boxes, 1 Oz	28g	100.0	429	85.7	64.3	3.6	7.1	3.6

Swiss Miss Cocoa Ceramic, 6 Oz vs Swiss Miss Hot Cocoa Mix Tins, 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Ceramic, 6 Oz	28g	100.0	429	85.7	64.3	3.6	7.1	3.6
Swiss Miss H... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix Tins, 6 Oz	35g	100.0	429	82.9	60.0	5.7	8.6	5.7

Swiss Miss Classics Milk Chocolate With Marshmallow Hot Cocoa Mix, 10 Count 7.3 Oz vs Swiss Miss Hot Cocoa No Sugar Added Envelopes, 4.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Classics Milk Chocolate With Marshmallow Hot Cocoa Mix, 10 Count 7.3 Oz	21g	100.0	429	76.2	52.4	4.8	9.5	4.8
Swiss Miss H... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa No Sugar Added Envelopes, 4.4 Oz	16g	100.0	375	68.8	43.8	6.2	6.3	12.5

Swiss Miss Vertical Tin Gift Pack vs Swiss Miss Marshmallow Madness Cocoa, 9.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss V... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Vertical Tin Gift Pack	28g	100.0	429	85.7	64.3	3.6	7.1	3.6
Swiss Miss M... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Marshmallow Madness Cocoa, 9.6 Oz	34g	100.0	382	82.4	67.7	2.9	5.9	2.9

Swiss Miss Cocoa Milk Chocolate, 19 Oz vs Mountain Dew Baja Blast 5 Gallon Bag In Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Milk Chocolate, 19 Oz	29g	100.0	379	75.9	37.9	3.4	8.6	3.5
Mountain Dew... Food 2 Food 2 • PEPSICO INC. Mountain Dew Baja Blast 5 Gallon Bag In Box	240g	50.0	46	10.4	10.4	—	—	—

Swiss Miss Classics Milk Chocolate With Marshmallow Hot Cocoa Mix, 10 Count 7.3 Oz vs Swiss Miss Hot Cocoa Mix Milk Chocolate, 7.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Classics Milk Chocolate With Marshmallow Hot Cocoa Mix, 10 Count 7.3 Oz	21g	100.0	429	76.2	52.4	4.8	9.5	4.8
Swiss Miss H... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix Milk Chocolate, 7.3 Oz	21g	100.0	429	76.2	52.4	4.8	9.5	4.8

Swiss Miss Gift Pack, 1.7 Lb vs Gatorade Fierce Grape 1 G/4

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss G... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Gift Pack, 1.7 Lb	26g	100.0	500	69.2	50.0	3.8	26.9	3.9
Gatorade Fie... Food 2 Food 2 • PEPSICO INC. Gatorade Fierce Grape 1 G/4	360g	100.0	125	31.8	30.4	—	—	—

Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 39.4 Oz vs Swiss Miss Caseless Pallet Milk Chocolate Envelopes, 43.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 39.4 Oz	29g	100.0	379	75.9	37.9	3.4	8.6	3.5
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Caseless Pallet Milk Chocolate Envelopes, 43.8 Oz	21g	100.0	429	76.2	52.4	4.8	9.5	4.8

Gatorade G2 Thirst Quencher Low Calorie Grape Powder Packs (8 0.52 Oz) 4.2 Ounce 8 Pack Canister vs Swiss Miss Gift Pack Cocoa Mini Valentines Ornaments

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade G2 ... Food 1 Food 1 • PEPSICO INC. Gatorade G2 Thirst Quencher Low Calorie Grape Powder Packs (8 0.52 Oz) 4.2 Ounce 8 Pack Canister	15g	24.0	300	80.0	80.0	—	—	—
Swiss Miss G... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Gift Pack Cocoa Mini Valentines Ornaments	28g	100.0	429	85.7	64.3	3.6	7.1	3.6

Gatorade 02 Perform Thirst Quencher Lemon Lime 51 Ounce Instant Powder Mix Tin vs Swiss Miss Dark Chocolate Envelopes, 7.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade 02 ... Food 1 Food 1 • PEPSICO INC. Gatorade 02 Perform Thirst Quencher Lemon Lime 51 Ounce Instant Powder Mix Tin	23g	42.0	348	91.3	91.3	—	—	—
Swiss Miss D... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Dark Chocolate Envelopes, 7.5 Oz	35g	100.0	429	77.1	54.3	5.7	11.4	5.7

Swiss Miss Hot Cocoa Mix Caramel Envelopes, 6 Oz vs Swiss Miss Milk Chocolate Cocoa, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss H... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix Caramel Envelopes, 6 Oz	28g	100.0	393	82.1	64.3	3.6	7.1	3.6
Swiss Miss M... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Milk Chocolate Cocoa, 10 Oz	28g	100.0	429	82.1	64.3	3.6	7.1	3.6

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