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Rocket Fuel Food Comparisons

For Diabetics

Swiss Miss Cocoa Gift Pack Boxes, 1 Oz vs Swiss Miss Hot Cocoa Mix Variety Pack, 7.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Gift Pack Boxes, 1 Oz	28g	100.0	429	85.7	64.3	3.6	7.1	3.6
Swiss Miss H... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix Variety Pack, 7.3 Oz	21g	100.0	429	76.2	52.4	4.8	9.5	4.8

Swiss Miss Vertical Tin Gift Pack vs Cascadian Farm Organic Cranberry Juice Frozen Concentrate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss V... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Vertical Tin Gift Pack	28g	100.0	429	85.7	64.3	3.6	7.1	3.6
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Cranberry Juice Frozen Concentrate	249g	85.2	171	42.6	40.0	—	—	—

Swiss Miss Cocoa Milk Chocolate And Marshmallows, 19 Oz vs Gatorade G2 Thirst Quencher Low Calorie Grape Powder Packs (8 0.52 Oz) 4.2 Ounce 8 Pack Canister

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Milk Chocolate And Marshmallows, 19 Oz	27g	100.0	407	77.8	51.9	3.7	9.3	3.7
Gatorade G2 ... Food 2 Food 2 • PEPSICO INC. Gatorade G2 Thirst Quencher Low Calorie Grape Powder Packs (8 0.52 Oz) 4.2 Ounce 8 Pack Canister	15g	24.0	300	80.0	80.0	—	—	—

Swiss Miss Cocoa Gift Pack Hanging Ornaments vs Swiss Miss Caramel Cocoa, 5.84 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Gift Pack Hanging Ornaments	35g	100.0	429	82.9	60.0	5.7	8.6	5.7
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Caramel Cocoa, 5.84 Oz	21g	100.0	429	76.2	52.4	4.8	9.5	4.8

Swiss Miss Gift Pack Vertical Tins vs Cascadian Farm Organic Cranberry Juice Frozen Concentrate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss G... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Gift Pack Vertical Tins	28g	100.0	393	82.1	64.3	3.6	7.1	3.6
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Cranberry Juice Frozen Concentrate	249g	85.2	171	42.6	40.0	—	—	—

Gatorade Powder Fruit Punch 18.30 Z vs Swiss Miss Gift Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Pow... Food 1 Food 1 • PEPSICO INC. Gatorade Powder Fruit Punch 18.30 Z	23g	44.4	371	96.4	92.4	—	0.1	—
Swiss Miss G... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Gift Pack	26g	100.0	500	69.2	50.0	3.8	26.9	3.9

Swiss Miss Cocoa Boxes Target vs Swiss Miss Caramel Cocoa, 5.84 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Boxes Target	35g	100.0	429	82.9	60.0	5.7	8.6	5.7
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Caramel Cocoa, 5.84 Oz	21g	100.0	429	76.2	52.4	4.8	9.5	4.8

Swiss Miss Cocoa Gift Pack Boxes, 1 Oz vs Gatorade G2 02 Perform Thirst Quencher Fruit Punch 6.4 Ounce Instant Powder Mix Plastic Tin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Gift Pack Boxes, 1 Oz	28g	100.0	429	85.7	64.3	3.6	7.1	3.6
Gatorade G2 ... Food 2 Food 2 • PEPSICO INC. Gatorade G2 02 Perform Thirst Quencher Fruit Punch 6.4 Ounce Instant Powder Mix Plastic Tin	360g	100.0	358	91.5	81.7	0.1	0.1	0.1

Gatorade Powder Fruit Punch 18.30 Z vs Swiss Miss Cocoa Marshmallow Lovers, 7.44 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Pow... Food 1 Food 1 • PEPSICO INC. Gatorade Powder Fruit Punch 18.30 Z	23g	44.4	371	96.4	92.4	—	0.1	—
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Marshmallow Lovers, 7.44 Oz	26g	100.0	423	80.8	57.7	3.8	7.7	3.9

Gatorade 02 Perform Thirst Quencher Fruit Punch 51 Ounce Instant Powder Mix Tin vs Swiss Miss Hot Cocoa No Sugar Added Envelopes, 4.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade 02 ... Food 1 Food 1 • PEPSICO INC. Gatorade 02 Perform Thirst Quencher Fruit Punch 51 Ounce Instant Powder Mix Tin	23g	42.0	348	91.3	91.3	—	—	—
Swiss Miss H... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa No Sugar Added Envelopes, 4.4 Oz	16g	100.0	375	68.8	43.8	6.2	6.3	12.5

Swiss Miss Hot Cocoa Mix Caramel Envelopes, 6 Oz vs Swiss Miss Marshmallow Madness Cocoa, 9.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss H... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix Caramel Envelopes, 6 Oz	28g	100.0	393	82.1	64.3	3.6	7.1	3.6
Swiss Miss M... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Marshmallow Madness Cocoa, 9.6 Oz	34g	100.0	382	82.4	67.7	2.9	5.9	2.9

Gatorade G2 02 Perform Thirst Quencher Fruit Punch 6.4 Ounce Instant Powder Mix Plastic Tin vs Swiss Miss Hot Cocoa Mix Variety Pack, 7.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade G2 ... Food 1 Food 1 • PEPSICO INC. Gatorade G2 02 Perform Thirst Quencher Fruit Punch 6.4 Ounce Instant Powder Mix Plastic Tin	360g	100.0	358	91.5	81.7	0.1	0.1	0.1
Swiss Miss H... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix Variety Pack, 7.3 Oz	21g	100.0	429	76.2	52.4	4.8	9.5	4.8

Swiss Miss Vertical Tin Gift Pack vs Gatorade G2 02 Perform Thirst Quencher Fruit Punch 6.4 Ounce Instant Powder Mix Plastic Tin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss V... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Vertical Tin Gift Pack	28g	100.0	429	85.7	64.3	3.6	7.1	3.6
Gatorade G2 ... Food 2 Food 2 • PEPSICO INC. Gatorade G2 02 Perform Thirst Quencher Fruit Punch 6.4 Ounce Instant Powder Mix Plastic Tin	360g	100.0	358	91.5	81.7	0.1	0.1	0.1

Swiss Miss Hot Cocoa Mix Tins vs Swiss Miss Cocoa Gift Pack Ornaments, 1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss H... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix Tins	28g	100.0	393	82.1	64.3	3.6	7.1	3.6
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Gift Pack Ornaments, 1 Oz	28g	100.0	429	82.1	64.3	3.6	7.1	3.6

Swiss Miss Chocolate Truffles Envelopes, 7.2 Oz vs Swiss Miss French Vanilla Envelopes, 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Chocolate Truffles Envelopes, 7.2 Oz	34g	100.0	412	82.4	61.8	2.9	7.4	2.9
Swiss Miss F... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss French Vanilla Envelopes, 6 Oz	28g	100.0	429	82.1	60.7	3.6	7.1	—

Swiss Miss Gift Pack Cookies And Cocoa, 3.84 Oz vs Swiss Miss Cocoa Ceramic, 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss G... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Gift Pack Cookies And Cocoa, 3.84 Oz	52g	100.0	519	67.3	51.9	3.8	25.0	3.9
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Ceramic, 6 Oz	28g	100.0	429	85.7	64.3	3.6	7.1	3.6

Swiss Miss Cocoa Milk Chocolate And Marshmallows, 19 Oz vs Swiss Miss Gift Pack Cocoa Mini Valentines Ornaments

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Milk Chocolate And Marshmallows, 19 Oz	27g	100.0	407	77.8	51.9	3.7	9.3	3.7
Swiss Miss G... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Gift Pack Cocoa Mini Valentines Ornaments	28g	100.0	429	85.7	64.3	3.6	7.1	3.6

Swiss Miss Gift Pack Cookie Ornaments vs Gatorade 02 Perform Thirst Quencher Lemon Lime 51 Ounce Instant Powder Mix Tin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss G... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Gift Pack Cookie Ornaments	26g	100.0	500	69.2	50.0	3.8	26.9	3.9
Gatorade 02 ... Food 2 Food 2 • PEPSICO INC. Gatorade 02 Perform Thirst Quencher Lemon Lime 51 Ounce Instant Powder Mix Tin	23g	42.0	348	91.3	91.3	—	—	—

Swiss Miss Hot Cocoa Mix No Sugar Added Canister, 13.8 Oz vs Gatorade Fierce Grape 1 G/4

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss H... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix No Sugar Added Canister, 13.8 Oz	18g	100.0	389	72.2	55.6	5.6	5.6	11.1
Gatorade Fie... Food 2 Food 2 • PEPSICO INC. Gatorade Fierce Grape 1 G/4	360g	100.0	125	31.8	30.4	—	—	—

Cascadian Farm Organic Lemonade Frozen Concentrate vs Swiss Miss Breakfast Blends Great Start Cocoa, 4.48 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Lemonade Frozen Concentrate	248g	100.0	218	53.4	49.0	0.4	0.3	0.5
Swiss Miss B... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Breakfast Blends Great Start Cocoa, 4.48 Oz	16g	100.0	375	68.8	43.8	6.2	6.3	12.5

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