Skip to main content Skip to navigation

Rocket Fuel Food Comparisons

For Diabetics

Gatorade Fierce Grape Thirst Quencher 32 Fluid Ounce Plastic Bottle vs Pepsi Next 20 Oz Pl Bot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Fie... Food 1 Food 1 • PEPSICO INC. Gatorade Fierce Grape Thirst Quencher 32 Fluid Ounce Plastic Bottle	360g	43.6	24	6.1	5.8	—	—	—
Pepsi Next 2... Food 2 Food 2 • PEPSICO INC. Pepsi Next 20 Oz Pl Bot	600g	52.0	17	4.3	4.3	—	—	—

Gatorade Iced Punch 12 Z4 Pk vs Tropicana Twister Strawberry Kiwi Cyclone Juice Drink (6 10 Fluid Ounce) 60 Fluid Ounce 6 Pack Plastic Bottles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Ic... Food 1 Food 1 • PEPSICO INC. Gatorade Iced Punch 12 Z4 Pk	360g	42.8	23	5.9	5.7	—	—	—
Tropicana Tw... Food 2 Food 2 • PEPSICO INC. Tropicana Twister Strawberry Kiwi Cyclone Juice Drink (6 10 Fluid Ounce) 60 Fluid Ounce 6 Pack Plastic Bottles	300g	73.5	48	12.3	11.8	—	—	0.1

Simply Cranberry Cocktail Bottle, 11.5 Fl Oz vs Gatorade Frost Rain Berry Thirst Quencher 64 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Cranb... Food 1 Food 1 • THE COCA-COLA COMPANY-0049000000016 Simply Cranberry Cocktail Bottle, 11.5 Fl Oz	345g	98.0	55	14.2	13.9	—	—	—
Gatorade Fro... Food 2 Food 2 • PEPSICO INC. Gatorade Frost Rain Berry Thirst Quencher 64 Fluid Ounce Plastic Bottle	360g	42.2	23	5.9	5.7	—	—	—

Tropicana Twister Orange Strawberry Banana Burst Juice Drink (6 10 Fluid Ounce) 60 Fluid Ounce 6 Pack Plastic Bottles vs Mtn Dew Code Red Cherry Flavor 2 Liter Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Tw... Food 1 Food 1 • PEPSICO INC. Tropicana Twister Orange Strawberry Banana Burst Juice Drink (6 10 Fluid Ounce) 60 Fluid Ounce 6 Pack Plastic Bottles	300g	69.2	51	11.5	10.8	—	—	0.1
Mtn Dew Code... Food 2 Food 2 • PEPSICO INC. Mtn Dew Code Red Cherry Flavor 2 Liter Plastic Bottle	360g	92.0	47	12.8	12.8	—	—	—

Starbucks Refreshers Acai Blueberry 8.4 Oz Can vs Gatorade Frost Riptide Rush Thirst Quencher (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Starbucks Re... Food 1 Food 1 • PEPSICO INC. Starbucks Refreshers Acai Blueberry 8.4 Oz Can	252g	36.0	24	7.1	5.6	—	—	—
Gatorade Fro... Food 2 Food 2 • PEPSICO INC. Gatorade Frost Riptide Rush Thirst Quencher (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle	600g	71.4	23	6.0	5.7	—	—	—

Lifewater Pacific Coconut Water 20 Fluid Ounce Plastic Bottle vs X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best While Maintaining A Healthy Lifestyle Every Day. X2 Has The Same Kick As Other Energy Drinks With No Artificial Ingredients.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lifewater Pa... Food 1 Food 1 • PEPSICO INC. Lifewater Pacific Coconut Water 20 Fluid Ounce Plastic Bottle	600g	42.0	13	3.5	3.3	—	—	—
X2 All Natur... Food 2 Food 2 • ADVANCED BIO DEVELOPMENT INC X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best While Maintaining A Healthy Lifestyle Every Day. X2 Has The Same Kick As Other Energy Drinks With No Artificial Ingredients.	360g	22.0	11	3.1	2.8	—	—	—

Gatorade Fierce Melon Thirst Quencher 32 Fluid Ounce Bottle. vs Rockstar Energy Drink 24 Fluid Ounce Aluminum Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Fie... Food 1 Food 1 • PEPSICO INC. Gatorade Fierce Melon Thirst Quencher 32 Fluid Ounce Bottle.	360g	43.6	23	6.1	5.8	—	—	—
Rockstar Ene... Food 2 Food 2 • ROCKSTAR INTERNATIONAL Rockstar Energy Drink 24 Fluid Ounce Aluminum Can	240g	64.0	54	13.3	12.9	—	—	—

Gatorade Thirst Quencher Lemon Lime (4 20 Fluid Ounce) 80 Fluid Ounce 4 Pack Plastic Bottles vs Mtn Dew Soda 16 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Thi... Food 1 Food 1 • PEPSICO INC. Gatorade Thirst Quencher Lemon Lime (4 20 Fluid Ounce) 80 Fluid Ounce 4 Pack Plastic Bottles	600g	73.4	23	6.1	5.8	—	—	—
Mtn Dew Soda... Food 2 Food 2 • PEPSICO INC. Mtn Dew Soda 16 Fluid Ounce Plastic Bottle	480g	100.0	48	12.9	12.7	—	—	—

Pepsi Next 12 Fl Oz Can vs O.N.E Vanilla Chai 16.9 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepsi Next 1... Food 1 Food 1 • PEPSICO INC. Pepsi Next 12 Fl Oz Can	360g	31.3	16	4.4	4.3	—	—	—
O.N.E Vanil... Food 2 Food 2 • PEPSICO INC. O.N.E Vanilla Chai 16.9 Z	240g	26.0	25	5.4	5.0	—	0.2	—

Mtn Dew Throwbck 12 Floz Cn Sgl vs Gatorade Frost Rain Berry Thirst Quencher 12 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mtn Dew Thro... Food 1 Food 1 • PEPSICO INC. Mtn Dew Throwbck 12 Floz Cn Sgl	360g	88.0	47	12.2	12.2	—	—	—
Gatorade Fro... Food 2 Food 2 • PEPSICO INC. Gatorade Frost Rain Berry Thirst Quencher 12 Fluid Ounce Plastic Bottle	360g	43.2	23	6.0	5.8	—	—	—

Brisk Fruit Punch 20 Oz Pl Bot vs Brisk Lemonade Juice Drink 20 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brisk Fruit ... Food 1 Food 1 • PEPSICO INC. Brisk Fruit Punch 20 Oz Pl Bot	600g	94.0	30	7.8	7.7	—	—	—
Brisk Lemona... Food 2 Food 2 • PEPSICO INC. Brisk Lemonade Juice Drink 20 Fluid Ounce Plastic Bottle	600g	94.0	30	7.8	7.8	—	—	—

Looza Nectar Banana 33.81 Z vs Sierra Mist Lemon Lime Caffeine Free Soda 8 Fluid Ounce Can Ia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Looza Nectar... Food 1 Food 1 • PEPSICO INC. Looza Nectar Banana 33.81 Z	240g	72.2	62	16.3	15.0	1.2	—	—
Sierra Mist ... Food 2 Food 2 • PEPSICO INC. Sierra Mist Lemon Lime Caffeine Free Soda 8 Fluid Ounce Can Ia	240g	48.6	39	10.1	10.1	—	—	—

Pepsi Cola 7.5 Fluid Ounce Aluminum Can vs Tropicana Twister Lemonade 59 Fluid Ounce Paper Carton

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepsi Cola 7... Food 1 Food 1 • PEPSICO INC. Pepsi Cola 7.5 Fluid Ounce Aluminum Can	225g	50.4	41	11.2	11.2	—	—	—
Tropicana Tw... Food 2 Food 2 • PEPSICO INC. Tropicana Twister Lemonade 59 Fluid Ounce Paper Carton	240g	59.7	49	12.4	11.9	—	—	0.1

Gatorade Recover Cookie Cream Protein Shake 11.16 Oz Plastic Bottle vs Gatorade G2 Pomegranate Blueberry 20 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Rec... Food 1 Food 1 • PEPSICO INC. Gatorade Recover Cookie Cream Protein Shake 11.16 Oz Plastic Bottle	334g	92.2	85	14.4	6.9	0.4	0.3	6.2
Gatorade G2 ... Food 2 Food 2 • PEPSICO INC. Gatorade G2 Pomegranate Blueberry 20 Z	600g	24.0	8	2.0	2.0	—	—	—

Gatorade Orange Thirst Quencher 64 Fluid Ounce Plastic Bottle vs Sierra Mist Lemon Lime Soda (8 12 Fl Oz) 96 Fluid Ounce 8 Pack Plastic Bottles Ia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Ora... Food 1 Food 1 • PEPSICO INC. Gatorade Orange Thirst Quencher 64 Fluid Ounce Plastic Bottle	360g	44.0	23	6.1	5.8	—	—	—
Sierra Mist ... Food 2 Food 2 • PEPSICO INC. Sierra Mist Lemon Lime Soda (8 12 Fl Oz) 96 Fluid Ounce 8 Pack Plastic Bottles Ia	360g	72.7	39	10.1	10.1	—	—	—

Starbucks Refreshers Acai Blueberry 8.4 Oz Can vs Gatorade Thirst Quencher Cool Blue 32 Fluid Ounce Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Starbucks Re... Food 1 Food 1 • PEPSICO INC. Starbucks Refreshers Acai Blueberry 8.4 Oz Can	252g	36.0	24	7.1	5.6	—	—	—
Gatorade Thi... Food 2 Food 2 • PEPSICO INC. Gatorade Thirst Quencher Cool Blue 32 Fluid Ounce Bottle	360g	43.1	23	6.0	5.7	—	—	—

Peanut Butter Based Spread vs Pb&J Stripes Strawberry Jelly & Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • WONDER NATURAL FOODS CORP Peanut Butter Based Spread	32g	21.3	312	40.6	6.3	6.2	6.3	12.5
Pb&J Stripes... Food 2 Food 2 • SCHNUCK MARKETS, INC. Pb&J Stripes Strawberry Jelly & Peanut Butter	37g	34.4	405	51.4	32.4	2.7	18.9	8.1

Original Build Muscle, Strawberry Cream vs Natural Chocolate Sunflower Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bui... Food 1 Food 1 • ROSS PRODUCTS DIVISION Original Build Muscle, Strawberry Cream	500g	37.3	60	4.0	0.2	0.2	1.4	8.4
Natural Choc... Food 2 Food 2 • NU LIFE MARKET, LLC Natural Chocolate Sunflower Spread	28g	22.1	536	50.0	32.1	7.1	35.7	14.3

Whey Protein Infused Chocolate Hazelnut Spread With Breadsticks Snack Cup, Chocolate Hazelnut Spread vs Hazelnut Spread With Skim Milk & Cocoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whey Protein... Food 1 Food 1 • REXALL SUNDOWN, INC. Whey Protein Infused Chocolate Hazelnut Spread With Breadsticks Snack Cup, Chocolate Hazelnut Spread	59g	59.8	471	58.8	18.5	5.0	21.9	16.8
Hazelnut Spr... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Hazelnut Spread With Skim Milk & Cocoa	38g	98.8	553	55.3	52.6	2.6	34.2	5.3

Roasted Seed Spread, Roasted Seed vs Hazelnut Spread With Real Cocoa, Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Seed... Food 1 Food 1 • SUREGREEN MULCH, LLC Roasted Seed Spread	37g	96.5	514	59.5	48.7	8.1	29.7	8.1
Hazelnut Spr... Food 2 Food 2 • WEIS MARKETS, INC. Hazelnut Spread With Real Cocoa	37g	41.6	514	62.2	59.5	2.7	29.7	5.4

← Back to All Comparisons