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Rocket Fuel Food Comparisons

For Diabetics

White Balsamic Vinegar, Fresh Passion Fruit vs Roland, Balsamic Glaze, Tamarind, Tamarind

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Balsam... Food 1 Food 1 • OLIVIER OLIVE OIL PRODUCTS INC. White Balsamic Vinegar, Fresh Passion Fruit	14g	20.0	279	71.4	14.3	—	—	—
Roland, Bals... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Roland, Balsamic Glaze, Tamarind, Tamarind	15g	20.0	267	66.7	40.0	—	—	—

Batistini Farms, White Balsamic Modena, Vanishing Grape, Vanishing Grape vs White Balsamic Vinegar, Fresh Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Batistini Fa... Food 1 Food 1 • BATISTINI USA, LLC Batistini Farms, White Balsamic Modena, Vanishing Grape, Vanishing Grape	15g	24.0	333	80.0	80.0	—	—	—
White Balsam... Food 2 Food 2 • OLIVIER OLIVE OIL PRODUCTS INC. White Balsamic Vinegar, Fresh Mango	14g	20.0	279	71.4	14.3	—	—	—

Raspberry Infused Premium White Balsamic Reduction, Raspberry Infused vs Batistini Farms, White Balsamic Modena, Vanishing Grape, Vanishing Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry In... Food 1 Food 1 • VIGO IMPORTING COMPANY Raspberry Infused Premium White Balsamic Reduction	15g	28.0	333	93.3	86.7	—	—	—
Batistini Fa... Food 2 Food 2 • BATISTINI USA, LLC Batistini Farms, White Balsamic Modena, Vanishing Grape, Vanishing Grape	15g	24.0	333	80.0	80.0	—	—	—

Raspberry Infused Premium White Balsamic Reduction vs Homemade Apple Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry In... Food 1 Food 1 • VIGO IMPORTING COMPANY Raspberry Infused Premium White Balsamic Reduction	15g	28.0	333	93.3	86.7	—	—	—
Homemade App... Food 2 Food 2 • DUTCH COUNTRY KETTLES Homemade Apple Butter	17g	24.0	294	70.6	70.6	—	—	—

Sweet Chinese Five Spice Simmer Sauce vs Original Pulled Bbq One Step Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Chines... Food 1 Food 1 • SOY VAY ENTERPRISES, INC. Sweet Chinese Five Spice Simmer Sauce	72g	51.4	194	37.5	29.2	1.4	3.5	2.8
Original Pul... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Original Pulled Bbq One Step Sauce	73g	61.8	178	43.8	37.0	1.4	—	1.4

Sweet Smoke Cooking Sauce vs Goya Guava Paste, 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Smoke ... Food 1 Food 1 • CUSH Sweet Smoke Cooking Sauce	30g	49.4	367	86.7	70.0	3.3	3.3	3.3
Goya Guava P... Food 2 Food 2 • GOYA FOODS, INC. Goya Guava Paste, 16 Oz	30g	100.0	267	70.0	66.7	3.3	—	—

Bourbon Chicken Skillet Sauce, Bourbon Chicken vs Sweet Chili Organic Sauce, Sweet Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bourbon Chic... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Bourbon Chicken Skillet Sauce	64g	27.9	94	21.9	15.6	—	—	1.6
Sweet Chili ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Sweet Chili Organic Sauce	30g	28.0	200	46.7	40.0	—	—	—

The Original Cranberry Sauce, Cranberry vs Soy Honey Garlic Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • SAUCY SUSAN PRODUCTS INC The Original Cranberry Sauce, Cranberry	37g	100.0	216	56.8	37.8	—	—	—
Soy Honey Ga... Food 2 Food 2 • SAFEWAY, INC. Soy Honey Garlic Sauce	37g	37.8	189	51.4	46.0	—	—	2.7

Giant, Homestyle Cooking Sauce, Sweet Chipotle, Sweet Chipotle vs Barbeque Sauce, Barbeque

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant, Homes... Food 1 Food 1 • AHOLD USA, INC. Giant, Homestyle Cooking Sauce, Sweet Chipotle, Sweet Chipotle	60g	37.7	183	35.0	28.3	3.3	3.3	1.7
Barbeque Sauce Food 2 Food 2 • T. MARZETTI COMPANY Barbeque Sauce	36g	77.8	167	38.9	30.6	—	—	—

Garlic Teriyaki Sauce, Garlic vs Korean Barbecue Cooking Sauce, Korean Barbecue

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Teriy... Food 1 Food 1 • STONEWALL KITCHEN LTD. Garlic Teriyaki Sauce	30g	25.8	200	43.3	33.3	—	—	3.3
Korean Barbe... Food 2 Food 2 • LUNDS INC Korean Barbecue Cooking Sauce	30g	23.8	200	40.0	40.0	—	1.7	3.3

Pok Pok Som, Full Strength Drinking Vinegar, Thai Basil, Thai Basil vs Ham Glaze

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pok Pok Som,... Food 1 Food 1 • NAAM SOM LLC Pok Pok Som, Full Strength Drinking Vinegar, Thai Basil, Thai Basil	36g	34.0	194	47.2	44.4	—	—	—
Ham Glaze Food 2 Food 2 • SAUCY SUSAN PRODUCTS INC Ham Glaze	37g	30.0	162	40.5	35.1	—	—	—

Slop Sauce, Slop vs Cape Gourmet Cocktail Sauce, 8.8 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slop Sauce Food 1 Food 1 • THE COUNTRY MEAT PACKERS Slop Sauce	28g	83.5	214	42.9	39.3	0.9	3.6	—
Cape Gourmet... Food 2 Food 2 • QUISLING MEDIA Cape Gourmet Cocktail Sauce, 8.8 Fl Oz	60g	23.8	117	21.7	13.3	1.7	3.3	1.7

Garlic & Ginger Cooking Sauce vs Brown Sugar & Spice Ham Glaze, Brown Sugar & Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Gin... Food 1 Food 1 • CORMIER'S KITCHEN Garlic & Ginger Cooking Sauce	19g	22.0	211	57.9	57.9	—	—	—
Brown Sugar ... Food 2 Food 2 • BOAR'S HEAD PROVISION CO., INC. Brown Sugar & Spice Ham Glaze	40g	59.6	325	75.0	72.5	—	1.3	2.5

Ottogi, 3 Min Black Bean Sauce vs Sushi Unagi Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ottogi, 3 Mi... Food 1 Food 1 • UNIQUE PRODUCTS, INC. Ottogi, 3 Min Black Bean Sauce	160g	37.6	88	13.8	5.6	1.9	2.5	2.5
Sushi Unagi ... Food 2 Food 2 • JK959 Sushi Unagi Sauce	20g	19.8	200	50.0	45.0	—	—	5.0

La Triguea Guava Paste, 10.38 Oz vs Simmer Sauce, Mild Butter Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Triguea G... Food 1 Food 1 • MADAME GOUGOUSSE FOODS CORP. La Triguea Guava Paste, 10.38 Oz	30g	100.0	310	76.7	70.0	3.3	—	—
Simmer Sauce... Food 2 Food 2 • HY-VEE, INC. Simmer Sauce, Mild Butter Chicken	120g	21.6	117	10.8	7.5	1.7	7.5	1.7

Mild Butter Chicken A Silky, Rich, Creamy Curry, Mild Butter Chicken vs Guyanese Inspired Stew Starter, Guyanese Inspired

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Butter ... Food 1 Food 1 Mild Butter Chicken A Silky, Rich, Creamy Curry, Mild Butter Chicken	125g	15.8	104	8.8	4.0	0.8	7.2	0.8
Guyanese Ins... Food 2 Food 2 • TARGET STORES Guyanese Inspired Stew Starter	120g	32.0	67	14.2	10.0	0.8	1.3	—

Slow Simmered Mesquite Smoke Barbecue Sauce vs Ham Glaze, Maple Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slow Simmere... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Slow Simmered Mesquite Smoke Barbecue Sauce	36g	83.3	167	41.7	36.1	—	—	—
Ham Glaze, M... Food 2 Food 2 • CINCINNATI PRESERVING COMPANY Ham Glaze, Maple Brown Sugar	20g	28.0	300	70.0	65.0	—	—	—

Sloppy Joe Sauce vs Strawberry Apple Sauce, Strawberry; Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sloppy Joe S... Food 1 Food 1 • SPARTAN Sloppy Joe Sauce	63g	21.9	79	19.1	14.3	1.6	—	1.6
Strawberry A... Food 2 Food 2 • KNOUSE FOODS, INC/MUSSELMAN DV Strawberry Apple Sauce, Strawberry; Apple	113g	33.6	62	17.7	15.0	0.9	—	—

Al Pastor Cooking Sauce vs Crosse & Blackwell, Zesty Shrimp Sauce With Extra Ground

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Al Pastor Co... Food 1 Food 1 • GLENCOURT INC. Al Pastor Cooking Sauce	66g	19.8	121	16.7	9.1	1.5	6.1	1.5
Crosse & Bla... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Crosse & Blackwell, Zesty Shrimp Sauce With Extra Ground	70g	57.0	114	30.0	22.9	1.4	—	1.4

Raspberry Balsamic Glace, Raspberry vs Slow Cooker Sauce, Alehouse Braising

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Ba... Food 1 Food 1 • COLAVITA USA, LLC Raspberry Balsamic Glace	15g	22.0	300	73.3	66.7	—	—	—
Slow Cooker ... Food 2 Food 2 • SAFEWAY, INC. Slow Cooker Sauce, Alehouse Braising	135g	61.9	104	23.7	15.6	0.7	0.4	1.5

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