Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ghee Roasted...
Food 1
Food 1
• ZAIKA FLAVOURS OF INDIA INC.
Ghee Roasted Chicken With Basmati Cumin Rice
|
227g | 80.1 | 159 | 19.4 | 1.3 | 1.3 | 5.3 | 8.4 |
|
Seasoned Chi...
Food 2
Food 2
• RUPRECHT COMPANY
Seasoned Chicken Breast
|
280g | 18.3 | 89 | 11.8 | 3.2 | 2.5 | 1.3 | 7.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Creamy Vegan...
Food 1
Food 1
• KETTLE CUISINE, INC.
Creamy Vegan Mac
|
245g | 77.1 | 118 | 16.7 | 0.8 | 0.8 | 4.9 | 2.5 |
|
Buffalo Tend...
Food 2
Food 2
• HANNAFORD BROS. CO.
Buffalo Tenders Mac & Cheese
|
257g | 79.6 | 163 | 16.0 | 1.6 | — | 7.0 | 9.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Four Meat Fl...
Food 1
Food 1
• SUPERVALU, INC.
Four Meat Flatbread Pizza
|
152g | 76.5 | 276 | 27.6 | 2.6 | 1.3 | 12.5 | 12.5 |
|
Stuffed Red ...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Stuffed Red Peppers With A Mixture Of Long Grain Rice, Turkey, Chicken, Spinach & Parmesan Cheese In A Marinara Sauce
|
213g | 23.1 | 99 | 12.2 | 2.8 | 0.5 | 2.8 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Butter & Che...
Food 1
Food 1
• FINEBERG PACKING CO., INC.
Butter & Cheddar Twice Baked Loaded Potatoes
|
128g | 36.7 | 188 | 21.1 | 1.6 | 2.3 | 10.2 | 3.9 |
|
Bacon & Ched...
Food 2
Food 2
• KINGS SUPER MARKETS INC
Bacon & Cheddar Quiche
|
71g | 20.6 | 394 | 16.9 | — | 1.4 | 32.4 | 8.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roasted Fres...
Food 1
Food 1
• HANNAFORD BROS. CO.
Roasted Fresh Sweet Potato With Brown Sugar Sauce And Spices
|
140g | 49.8 | 93 | 20.0 | 5.7 | 2.1 | 2.1 | 1.4 |
|
Ham And Goud...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Ham And Gouda Pinwheels
|
135g | 36.5 | 207 | 14.8 | 2.2 | 0.7 | 8.9 | 14.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Baked Zesty ...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Baked Zesty Au Gratin Potatoes With Real Milk, Butter, Cheddar Cheese, Bacon, & Jalapenos
|
140g | 35.4 | 136 | 14.3 | 1.4 | 1.4 | 6.4 | 5.0 |
|
Premium Seaf...
Food 2
Food 2
• PULMUONE FOODS USA, INC.
Premium Seafood Lasagna
|
192g | 47.7 | 219 | 14.6 | 1.0 | 1.6 | 10.9 | 13.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Mars...
Food 1
Food 1
• WEIS MARKETS, INC.
Chicken Marsala With Cappelini And Sunshine Carrots
|
140g | 27.4 | 100 | 10.7 | 1.4 | 0.7 | 2.1 | 9.3 |
|
Sweet And So...
Food 2
Food 2
• FRESHREALM LLC
Sweet And Sour Shrimp Bowl With Basmati Rice
|
445g | 100.0 | 101 | 19.3 | — | 0.9 | 0.7 | 4.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rana Chicken...
Food 1
Food 1
• MAHCO INC
Rana Chicken Carbonara Fettuccine, 16 Oz
|
171g | 27.3 | 158 | 14.6 | 1.2 | 0.6 | 8.2 | 6.4 |
|
Deep Dish Pi...
Food 2
Food 2
• UNO RESTAURANTS, INC.
Deep Dish Pizza, Ultimate Meat
|
132g | 55.2 | 280 | 22.7 | 1.5 | 0.8 | 16.7 | 10.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spiced Apple...
Food 1
Food 1
• SAFEWAY, INC.
Spiced Apple Chunks Cooked In A Sweet Sauce Of Apple Cider, Brown Sugar And Cinnamon Apples
|
116g | 55.8 | 103 | 25.0 | 21.6 | 0.9 | 0.9 | — |
|
Citrus Chick...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Citrus Chicken With Mashed Cauliflower And Green Beans Almandine
|
411g | 52.7 | 129 | 7.8 | 4.4 | 1.2 | 8.0 | 7.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Beef & Short...
Food 1
Food 1
• MAHCO INC
Beef & Short Rib Lasagna
|
200g | 21.3 | 160 | 12.5 | 4.0 | 1.5 | 7.5 | 10.0 |
|
Cheddar Sour...
Food 2
Food 2
• TARGET STORES
Cheddar Sour Cream Corn Bake
|
340g | 30.3 | 185 | 16.8 | 3.8 | 1.2 | 10.6 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Cream &...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Sour Cream & Chive Mashed Potatoes
|
126g | 29.7 | 87 | 13.5 | 1.6 | 1.6 | 2.4 | 2.4 |
|
Spinach & Ri...
Food 2
Food 2
• NESTLE USA-PREPARED FOODS DIVISION, INC.
Spinach & Ricotta Tortelloni With Spinach & Ricotta Cheese
|
92g | 71.7 | 283 | 42.4 | 1.1 | 2.2 | 7.6 | 9.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pizza Kit Wi...
Food 1
Food 1
• GIANT EAGLE, INC.
Pizza Kit With Pepperoni
|
183g | 94.6 | 235 | 28.4 | 2.7 | 1.6 | 8.7 | 11.5 |
|
Mozzerella S...
Food 2
Food 2
• SUN COMPANY, INC. (R&M)
Mozzerella Sticks
|
141g | 75.9 | 317 | 28.2 | — | — | 15.5 | 14.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Herb & Butte...
Food 1
Food 1
• LIPTON
Herb & Butter Rice & Pasta Blend
|
64g | 88.8 | 359 | 48.4 | 4.7 | 3.1 | 1.6 | 9.4 |
|
Pizza, Bbq C...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Pizza, Bbq Chicken
|
92g | 46.2 | 239 | 27.2 | 6.5 | 1.1 | 8.7 | 12.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pork Chile V...
Food 1
Food 1
• GLENCOURT INC.
Pork Chile Verde
|
200g | 48.6 | 140 | 13.5 | 1.5 | 1.0 | 5.5 | 9.5 |
|
Maple Pork W...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Maple Pork With Sweet Potatoes And Brussels Sprouts
|
252g | 24.6 | 155 | 13.5 | 6.8 | 0.8 | 6.4 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Margherita W...
Food 1
Food 1
• VICOLO OPERATIONS, INC.
Margherita With Fresh Basil Roman Style Pizza Crust
|
136g | 48.1 | 235 | 26.5 | 2.2 | 1.5 | 9.6 | 11.0 |
|
Glazed Apples
Food 2
Food 2
• BOB EVANS FARMS INC
Glazed Apples
|
116g | 61.8 | 112 | 27.6 | 22.4 | 0.9 | 1.3 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Penne With M...
Food 1
Food 1
• KETTLE CUISINE, INC.
Penne With Meatballs
|
283g | 56.7 | 131 | 11.0 | 2.5 | 0.7 | 7.8 | 5.7 |
|
Burrito Bowl...
Food 2
Food 2
• PRESTO CHANGO DECOR,INC.
Burrito Bowls Starter Kit With Charred Corn & Tomato Salsa, Burrito Bowls With Charred Corn & Tomato Salsa
|
574g | 100.0 | 164 | 12.7 | 1.9 | 1.2 | 9.2 | 6.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Loaded Mac &...
Food 1
Food 1
• FRESHREALM LLC
Loaded Mac & Cheese Elbow Pasta In Cheddar Cheese Sauce With Shredded White Meat Chicken And Savory Bacon
|
207g | 51.9 | 184 | 14.0 | 1.0 | 1.0 | 8.7 | 11.6 |
|
Pollo Desheb...
Food 2
Food 2
• DEL REAL LLC
Pollo Deshebrado Shredded Chicken Taco Kit
|
165g | 39.3 | 103 | 12.7 | 1.8 | 0.6 | 1.8 | 7.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Alfr...
Food 1
Food 1
• MAMAMANCINI'S INC.
Chicken Alfredo With Fettuccine
|
198g | 64.8 | 258 | 17.2 | 2.0 | — | 16.2 | 11.1 |
|
Sesame Chick...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Sesame Chicken Sesame Breaded White Meat Chicken With Brown Rice Blend, Asian Inspired Vegetables, And A Sweet Plum Ginger Sauce Complete Family Meal Kit
|
334g | 100.0 | 117 | 17.1 | 4.5 | 1.5 | 3.0 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
5 Cheese Bre...
Food 1
Food 1
• WAL-MART STORES, INC.
5 Cheese Breadsticks
|
62g | 36.5 | 274 | 32.3 | 1.6 | 1.6 | 9.7 | 12.9 |
|
Chicken Biri...
Food 2
Food 2
• JAGPREET ENTERPRISES
Chicken Biriyani With Basmati Rice
|
340g | 95.9 | 117 | 15.0 | 1.5 | 0.6 | 2.7 | 8.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Smokey Barbe...
Food 1
Food 1
• PLUMROSE USA, INC.
Smokey Barbecue Sauce Baby Back Ribs
|
140g | 35.6 | 229 | 20.0 | 15.0 | 1.4 | 10.0 | 14.3 |
|
Hoisin Pulle...
Food 2
Food 2
• RELISH LABS LLC
Hoisin Pulled Pork With Jasmine Rice Meal Kits
|
388g | 100.0 | 175 | 20.4 | 5.2 | 0.8 | 6.7 | 8.0 |