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Rocket Fuel Food Comparisons

For Diabetics

Frozen Custard, Sea Salt & Honeycomb Toffee vs Looka Patisseire, Artisian Mousse Cake, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Custa... Food 1 Food 1 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Frozen Custard, Sea Salt & Honeycomb Toffee	103g	68.1	272	35.0	30.1	—	13.6	2.9
Looka Patiss... Food 2 Food 2 • THE FRENCH PATISSERIE, INC. Looka Patisseire, Artisian Mousse Cake, Raspberry	80g	32.8	275	25.0	11.3	3.8	17.5	3.8

Cinnamon Swirl Cheesecake Layers Of Cinnabon Cinnamon Cheesecake And Vanilla Crunch Cake Topped With Cream Cheese Frosting And Caramel, Cinnamon Swirl vs Mint Chip Oatmilk Frozen Dessert Pops, Mint Chip Oatmilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Swi... Food 1 Food 1 • THE CHEESECAKE FACTORY BAKERY, INC. Cinnamon Swirl Cheesecake Layers Of Cinnabon Cinnamon Cheesecake And Vanilla Crunch Cake Topped With Cream Cheese Frosting And Caramel	106g	80.5	387	40.6	32.1	0.9	23.6	3.8
Mint Chip Oa... Food 2 Food 2 • SOFT SERVE APPLE, LLC Mint Chip Oatmilk Frozen Dessert Pops	67g	39.5	179	31.3	23.9	1.5	4.5	3.0

Pistachio Almond Frozen Dairy Dessert, Pistachio; Almonds vs Dutch Apple Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pistachio Al... Food 1 Food 1 • TURKEY HILL DAIRY INC. Pistachio Almond Frozen Dairy Dessert, Pistachio; Almonds	85g	53.1	176	27.1	20.0	—	5.9	4.7
Dutch Apple Pie Food 2 Food 2 • SAFEWAY, INC. Dutch Apple Pie	120g	93.5	292	41.7	21.7	1.7	13.3	2.5

Pumpkin Custard Quick Meal vs Cheesecake Bite Collection, New York Style, Chocolate, Strawberry Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Cust... Food 1 Food 1 • M & J ENTERPRISES Pumpkin Custard Quick Meal	67g	37.2	209	28.4	25.4	—	9.0	4.5
Cheesecake B... Food 2 Food 2 • TARGET STORES Cheesecake Bite Collection, New York Style, Chocolate, Strawberry Swirl	126g	51.4	349	27.8	21.4	0.8	23.8	6.4

New York Style Cheesecakes, New York Style vs Fruit Punch Flavored Slush, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New York Sty... Food 1 Food 1 • WINN-DIXIE STORES, INC. New York Style Cheesecakes	210g	100.0	352	33.3	22.4	1.0	22.4	5.7
Fruit Punch ... Food 2 Food 2 • BIG EASY BLENDS Fruit Punch Flavored Slush	237g	90.0	76	19.0	12.7	—	—	—

Non Dairy Frozen Dessert, Chocolate Covered Banan, Chocolate Covered Banan vs Chicken Pot Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Non Dairy F... Food 1 Food 1 • NANA CREME Non Dairy Frozen Dessert, Chocolate Covered Banan, Chocolate Covered Banan	105g	66.5	238	33.3	30.5	1.0	12.4	1.0
Chicken Pot Pie Food 2 Food 2 • SPRING PRAIRIE FARM Chicken Pot Pie	226g	78.4	159	19.0	1.3	1.3	7.1	5.8

Pie Crusts vs 7 Inch Carrot Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Crusts Food 1 Food 1 • YUMBANA LLC Pie Crusts	32g	26.8	406	46.9	9.4	3.1	25.0	3.1
7 Inch Carro... Food 2 Food 2 • PALERMOS WHOLESALE 7 Inch Carrot Cake	80g	96.0	425	51.3	40.0	1.2	23.8	2.5

Coconut & Ginger Non Dairy Frozen Dessert, Coconut & Ginger vs Frozen Dairy Dessert, Neapolitan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut & Gi... Food 1 Food 1 • GOOD HUMOR-BREYERS ICE CREAM Coconut & Ginger Non Dairy Frozen Dessert	88g	27.7	136	21.6	13.6	5.7	5.7	1.1
Frozen Dairy... Food 2 Food 2 • THE KROGER CO. Frozen Dairy Dessert, Neapolitan	56g	33.6	161	30.4	23.2	—	3.6	3.6

Original Cheesecake, Original vs Reishi Chocolate Plant Based Gelato, Reishi Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Che... Food 1 Food 1 • ADAM MATTHEWS, INC. Original Cheesecake	108g	63.6	306	31.5	19.4	0.9	17.6	5.6
Reishi Choco... Food 2 Food 2 • RAINBOW GAMES INC Reishi Chocolate Plant Based Gelato	118g	41.3	186	18.6	16.1	0.8	11.0	1.7

Strawberry Hibiscus, Strawberry vs Bananas Foster Banana & Cinnamon Non Dairy Frozen Dessert With Almond Toffee Pieces & A Salted Caramel Core, Bananas Foster

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry H... Food 1 Food 1 • CONOPCO INC. Strawberry Hibiscus	135g	74.1	111	28.2	25.2	0.7	—	—
Bananas Fost... Food 2 Food 2 • BEN & JERRY'S HOMEMADE INC. Bananas Foster Banana & Cinnamon Non Dairy Frozen Dessert With Almond Toffee Pieces & A Salted Caramel Core	140g	71.6	250	37.1	27.9	0.7	10.0	1.4

Red Velvet Cheesecake vs Southern Style Peach Crumble, Southern Style Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Velvet C... Food 1 Food 1 • WAL-MART STORES, INC. Red Velvet Cheesecake	109g	61.7	312	29.4	25.7	—	19.3	3.7
Southern Sty... Food 2 Food 2 • KINGSTON MARKETING CO Southern Style Peach Crumble	113g	71.0	195	31.9	21.2	—	7.1	1.8

Himalayan Salted Caramel vs Peach Pie, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Himalayan Sa... Food 1 Food 1 • LITTLE RED ROOSTER ICE CREAM COMPANY, INC. Himalayan Salted Caramel	73g	37.9	164	26.0	12.3	6.8	9.6	—
Peach Pie Food 2 Food 2 • KSLB HOLDINGS, LLC Peach Pie	121g	74.3	256	32.2	9.9	0.8	12.4	2.5

Mint Fudge Swirl Oatmilk Non Dairy Frozen Dessert, Mint Fudge Swirl vs Custard, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Fudge S... Food 1 Food 1 • HP HOOD LLC Mint Fudge Swirl Oatmilk Non Dairy Frozen Dessert	113g	64.2	239	34.5	18.6	1.8	10.6	1.8
Custard, Van... Food 2 Food 2 • GOTT ICE CREAM, LLC Custard, Vanilla	84g	34.6	298	21.4	19.1	—	23.8	2.4

Breakfast Handheld Aussie Pies vs Vegan Strawberry Premium In Sweet Rice Dough Frozen Dessert, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Ha... Food 1 Food 1 • BOOMERANG'S FOODS, INC. Breakfast Handheld Aussie Pies	184g	61.2	272	20.1	1.1	2.7	16.9	9.8
Vegan Strawb... Food 2 Food 2 • THE MOCHI ICE CREAM COMPANY Vegan Strawberry Premium In Sweet Rice Dough Frozen Dessert, Strawberry	258g	85.9	225	44.2	31.0	0.8	5.0	1.2

Vanilla Frozen Dairy Dessert, Vanilla vs Vanilla Bean With Dark Chocolate Cookie Plant Based Superfood Icebox Sandwiches, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Froz... Food 1 Food 1 • WELLS ENTERPRISES, INC. Vanilla Frozen Dairy Dessert	84g	73.7	310	39.3	26.2	1.2	16.7	3.6
Vanilla Bean... Food 2 Food 2 • 1620 DISTILLING COMPANY, LLC Vanilla Bean With Dark Chocolate Cookie Plant Based Superfood Icebox Sandwiches	32g	61.2	250	31.3	15.6	—	14.1	—

Organic Peruvian Mocha Crunch 100% Plant Based Dairy Free Frozen Dessert, Peruvian Mocha Crunch vs Strawberry & Double Chocolate Chip Premium Ice Cream Cookie Sandwiches, Strawberry; Double Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Peru... Food 1 Food 1 • BLISS UNLIMITED, LLC Organic Peruvian Mocha Crunch 100% Plant Based Dairy Free Frozen Dessert, Peruvian Mocha Crunch	126g	38.8	238	17.5	12.7	1.6	18.3	1.6
Strawberry &... Food 2 Food 2 • TURKEY HILL DAIRY INC. Strawberry & Double Chocolate Chip Premium Ice Cream Cookie Sandwiches, Strawberry; Double Chocolate Chip	87g	89.6	310	46.0	29.9	—	12.6	3.5

Non Dairy Frozen Dessert vs Frozen Dessert, Mocha Fudge, Almond Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Non Dairy Fr... Food 1 Food 1 • NANA CREME Non Dairy Frozen Dessert	102g	65.1	216	33.3	30.4	1.0	8.8	—
Frozen Desse... Food 2 Food 2 • WELLS ENTERPRISES, INC. Frozen Dessert, Mocha Fudge, Almond Milk	95g	49.1	179	29.5	21.1	3.2	6.3	3.2

Snowcone On The Go Ice Bites, Wedding Cake vs Dairy Free Round Sammies Vanilla Bean Frozen Dessert, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snowcone On ... Food 1 Food 1 • ICE SHACK, LLC Snowcone On The Go Ice Bites, Wedding Cake	237g	46.0	47	9.7	12.7	—	—	—
Dairy Free R... Food 2 Food 2 • OREGON ICE CREAM, LLC Dairy Free Round Sammies Vanilla Bean Frozen Dessert, Vanilla	67g	64.4	239	37.3	19.4	4.5	9.0	3.0

Non Dairy Frozen Dessert, Summer Berry Swirl vs Apple Cinnamon Mini Pies, Apple Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Non Dairy Fr... Food 1 Food 1 • BLISS UNLIMITED, LLC Non Dairy Frozen Dessert, Summer Berry Swirl	95g	33.1	211	19.0	15.8	1.1	14.7	1.1
Apple Cinnam... Food 2 Food 2 • LAMB WESTON SALES, INC. Apple Cinnamon Mini Pies	51g	31.2	275	33.3	9.8	2.0	13.7	2.0

Caramel Almond Crunch Dairy Free Frozen Dessert, Caramel Almond Crunch vs Berry Whipped Cheesecake, Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Almo... Food 1 Food 1 • OREGON ICE CREAM, LLC Caramel Almond Crunch Dairy Free Frozen Dessert	105g	50.9	219	28.6	18.1	3.8	12.4	1.9
Berry Whippe... Food 2 Food 2 • SCHWAN'S COMPANY Berry Whipped Cheesecake	83g	81.7	337	42.2	27.7	—	18.1	2.4

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