Skip to main content Skip to navigation

Rocket Fuel Food Comparisons

For Diabetics

Cinnamon Rolled Crepe, Cinnamon vs Sweet Cheese Blintzes, Sweet Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rol... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Cinnamon Rolled Crepe	32g	36.8	406	62.5	31.3	3.1	12.5	6.3
Sweet Cheese... Food 2 Food 2 • OLD FASHIONED KITCHEN, INC. Sweet Cheese Blintzes	61g	54.3	213	27.9	13.1	—	8.2	6.6

King Sooper's, City Market, Gourmet Belgium Waffles vs Mini Stroopwafels, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
King Sooper'... Food 1 Food 1 • SMITH'S FOOD & DRUG CENTERS INC. King Sooper's, City Market, Gourmet Belgium Waffles	67g	64.5	284	49.3	20.9	—	7.5	6.0
Mini Stroopw... Food 2 Food 2 • THE BRAND PASSPORT, INC. Mini Stroopwafels, Honey	32g	100.0	438	62.5	34.4	—	18.8	3.1

Fresco Fresh, French Toast Sticks Apple & Syrup vs Authentic Belgian Waffles, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresco Fresh... Food 1 Food 1 • DEL MONTE FRESH PRODUCE N.A., INC. Fresco Fresh, French Toast Sticks Apple & Syrup	157g	100.0	261	44.0	20.4	0.6	7.6	3.2
Authentic Be... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffles, Cinnamon	90g	91.8	444	55.6	28.9	2.2	22.2	5.6

Wild Blueberry French Toast Bake, Wild Blueberry French vs Waffle Sandwich Snacks, Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Blueber... Food 1 Food 1 • WAL-MART STORES, INC. Wild Blueberry French Toast Bake	114g	62.7	211	28.1	17.5	—	8.8	3.5
Waffle Sandw... Food 2 Food 2 • HERR FOODS INC. Waffle Sandwich Snacks, Salted Caramel	28g	34.5	464	64.3	17.9	—	17.9	7.1

Original Crepes, Original vs Honey Stinger, Lemon Waffle, Lemon, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Crepes Food 1 Food 1 • BELGIAN BOYS USA LLC Original Crepes	55g	75.0	236	40.0	12.7	1.8	7.3	3.6
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Lemon Waffle, Lemon, Lemon	30g	38.6	533	70.0	46.7	3.3	23.3	—

Authentic Belgian Waffle With Butter vs Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffle With Butter	90g	87.9	444	53.3	27.8	2.2	22.2	5.6
Blueberry Ap... Food 2 Food 2 • SPROUT FOODS, INC. Blueberry Apple Oven Baked Stoneground Wheat Snack	18g	19.1	444	55.6	16.7	—	22.2	5.6

Jacquet, Belgian Waffles vs Classic Crepes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jacquet, Bel... Food 1 Food 1 • JDH ENTERPRISES LLC Jacquet, Belgian Waffles	75g	70.0	480	50.7	32.0	1.3	29.3	5.3
Classic Crepes Food 2 Food 2 • WHOLE FOODS MARKET, INC. Classic Crepes	60g	77.7	367	68.3	33.3	1.7	7.5	8.3

Honey Stinger, Honey Waffle, Honey, Honey vs Organic Cinnamon Waffle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Honey Waffle, Honey	30g	38.6	533	70.0	46.7	3.3	23.3	—
Organic Cinn... Food 2 Food 2 • EN-R-G FOODS LLC Organic Cinnamon Waffle	30g	100.0	467	70.0	33.3	3.3	20.0	3.3

Original Dutch Mini Pancakes, Original Dutch vs Authentic Belgian Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Dut... Food 1 Food 1 • BELGIAN BOYS USA LLC Original Dutch Mini Pancakes	75g	74.4	347	40.0	12.0	1.3	17.3	6.7
Authentic Be... Food 2 Food 2 • OAKRUN FARM BAKERY Authentic Belgian Waffles	70g	68.8	443	52.9	24.3	1.4	22.9	5.7

Pancakes vs Authentic Belgian Waffles, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes Food 1 Food 1 • GOLF HAZARDS, INC. Pancakes	62g	63.0	274	53.2	14.5	1.6	2.4	6.5
Authentic Be... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffles, Cinnamon	90g	91.8	444	55.6	28.9	2.2	22.2	5.6

French Crepes, Chocolate vs Original Crepes, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Crepe... Food 1 Food 1 • JDH ENTERPRISES LLC French Crepes, Chocolate	32g	34.7	438	59.4	37.5	3.1	15.6	6.3
Original Crepes Food 2 Food 2 • BELGIAN BOYS USA LLC Original Crepes	55g	75.0	236	40.0	12.7	1.8	7.3	3.6

Traditional Belgian Waffles, Traditional vs Original Belgian Waffle, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • THE KROGER CO. Traditional Belgian Waffles	70g	95.2	443	51.4	22.9	1.4	22.9	7.1
Original Bel... Food 2 Food 2 • BELGIAN BOYS USA LLC Original Belgian Waffle	55g	100.0	455	54.6	23.6	1.8	23.6	7.3

Pumpkin Spice Sweet Cheese vs European Style Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • CREPINI CAFE Pumpkin Spice Sweet Cheese	73g	35.2	164	26.0	12.3	1.4	4.1	8.2
European Sty... Food 2 Food 2 • DEWAFELBAKKERS, INC. European Style Waffles	43g	41.9	465	53.5	27.9	2.3	23.3	7.0

Original Belgian Waffle, Original vs Berry French Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bel... Food 1 Food 1 • BELGIAN BOYS USA LLC Original Belgian Waffle	55g	100.0	455	54.6	23.6	1.8	23.6	7.3
Berry French... Food 2 Food 2 • BREAKFAST TO GO Berry French Toast	170g	100.0	229	31.8	23.5	1.2	8.2	2.9

Stroopwafel 8 Wafels vs De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafel ... Food 1 Food 1 • WAFFLEWAFFLE, LLC. Stroopwafel 8 Wafels	33g	42.6	455	69.7	30.3	3.0	18.2	3.0
De Wafelbakk... Food 2 Food 2 • J & P COATS LTD. De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip	117g	92.1	248	41.0	12.8	0.9	6.8	4.3

Homestyle Organic Waffles, Homestyle vs Daelmans, Stroopwafels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Or... Food 1 Food 1 • MEIJER, INC. Homestyle Organic Waffles	70g	67.6	200	35.7	4.3	1.4	4.3	4.3
Daelmans, St... Food 2 Food 2 • THE BRAND PASSPORT, INC. Daelmans, Stroopwafels	39g	47.2	462	64.1	35.9	1.3	20.5	2.6

Whole Grain Waffle, Blueberry vs Authentic Belgian Waffles With Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • GREENFIELD CORPORATION Whole Grain Waffle, Blueberry	65g	83.1	415	69.2	32.3	3.1	12.3	7.7
Authentic Be... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffles With Butter	90g	87.9	444	53.3	27.8	2.2	22.2	5.6

Lotte, Waffle Mate, Honey vs Classic Strawberry Crepes, Strawberry Crepes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lotte, Waffl... Food 1 Food 1 • LOTTE CONFECTIONERY CO.,LTD. Lotte, Waffle Mate, Honey	24g	28.2	500	62.5	25.0	—	29.2	8.3
Classic Stra... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Classic Strawberry Crepes, Strawberry Crepes	32g	41.2	344	68.8	34.4	3.1	4.7	6.3

Organic Cinnamon Waffle vs Chocolate Hazelnut Filled With Crispy Cereal Balls, Chocolate Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cinn... Food 1 Food 1 • EN-R-G FOODS LLC Organic Cinnamon Waffle	30g	100.0	467	70.0	33.3	3.3	20.0	3.3
Chocolate Ha... Food 2 Food 2 • BAKERLY LLC Chocolate Hazelnut Filled With Crispy Cereal Balls	32g	32.5	469	56.3	31.3	3.1	21.9	6.3

Homestyle Organic Waffles, Homestyle vs Honey Stinger, Lemon Waffle, Lemon, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Or... Food 1 Food 1 • MEIJER, INC. Homestyle Organic Waffles	70g	67.6	200	35.7	4.3	1.4	4.3	4.3
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Lemon Waffle, Lemon, Lemon	30g	38.6	533	70.0	46.7	3.3	23.3	—

← Back to All Comparisons