Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Spin...
Food 1
Food 1
• VALLEY FINE FOODS COMPANY
Organic Spinach & Cheese Ravioli, Spinach & Cheese
|
100g | 50.4 | 230 | 28.0 | 2.0 | 2.0 | 9.0 | 9.0 |
|
Cheese Torte...
Food 2
Food 2
• CAESAR'S PASTA, LLC
Cheese Tortellini Pre Cooked Tri Color Premium Pasta
|
100g | 55.0 | 180 | 29.0 | 1.0 | 1.0 | 3.0 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tomato, Basi...
Food 1
Food 1
• DELICE DE FRANCE INC.
Tomato, Basil & Mozzarella Rovioli
|
100g | 44.3 | 170 | 25.0 | 2.0 | 2.0 | 9.0 | 12.0 |
|
Italian Styl...
Food 2
Food 2
• CULINARY TOURS
Italian Style Jumbo Shrimp Scampi Ravioli
|
152g | 64.9 | 211 | 22.4 | 0.7 | — | 11.2 | 14.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• BRANDABLE INC
Cheddar Cheese Flavor Mac & Cheese
|
58g | 67.1 | 362 | 65.5 | 5.2 | 5.2 | 1.7 | 19.0 |
|
Cheeseburger...
Food 2
Food 2
• KCI FOODS INC
Cheeseburger Skillet A Pasta And Cheese Dinner Mix
|
34g | 47.0 | 353 | 73.5 | 8.8 | 2.9 | 2.9 | 8.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Macaroni & C...
Food 1
Food 1
• FOOD TOWN STORES INC.
Macaroni & Cheese Dinner, Deluxe Shells & Cheese
|
68g | 59.6 | 338 | 47.1 | 5.9 | 1.5 | 11.8 | 10.3 |
|
Broccoli She...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Broccoli Shells & Cheese
|
126g | 71.4 | 317 | 38.9 | 4.8 | 1.6 | 12.7 | 11.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pasta On The...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Pasta On The Side, Shells & White Cheddar Pasta
|
56g | 69.5 | 375 | 67.9 | 7.1 | 3.6 | 6.3 | 12.5 |
|
Classic Ital...
Food 2
Food 2
• BEKTROM FOODS, INC
Classic Italian Pasta Salad Mix
|
45g | 62.4 | 356 | 75.6 | 6.7 | 4.4 | 2.2 | 11.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Macaroni & C...
Food 1
Food 1
• MEIJER, INC.
Macaroni & Cheese Dinner
|
70g | 100.0 | 357 | 71.4 | 10.0 | 1.4 | 1.4 | 11.4 |
|
Tuna Cheesy ...
Food 2
Food 2
• WAL-MART STORES, INC.
Tuna Cheesy Skillet Meal, Pasta & Cheese Sauce Mix
|
30g | 44.0 | 367 | 76.7 | — | 1.7 | 1.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shells & Whi...
Food 1
Food 1
• THE QUAKER OATS CO/GOLDEN GRAIN
Shells & White Cheddar Shell Shaped Pasta In A White Cheddar Sauce
|
56g | 71.4 | 375 | 67.9 | 5.4 | 1.8 | 6.3 | 12.5 |
|
Chicken & Br...
Food 2
Food 2
• MCILHENNY COMPANY
Chicken & Broccoli Pasta & Sauce Mix
|
84g | 75.1 | 333 | 48.8 | 7.1 | 2.4 | 10.7 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Triple Chees...
Food 1
Food 1
• MEIJER, INC.
Triple Cheese Mac & Cheese Microwavable Cup
|
58g | 100.0 | 379 | 69.0 | 10.3 | 1.7 | 6.0 | 12.1 |
|
Chicken Taco...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Chicken Taco Bake Taco Sauce With Chicken & Pasta Homestyle Bakes
|
187g | 38.9 | 150 | 21.9 | 3.7 | 2.1 | 3.7 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shoprite, Ma...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Shoprite, Macaroni And Cheese Dinner With Cheese Sauce Mix
|
70g | 93.3 | 357 | 71.4 | 11.4 | 2.9 | 2.9 | 11.4 |
|
Breaded Mac ...
Food 2
Food 2
• MEIJER, INC.
Breaded Mac N Cheese Macaroni & Creamy Cheddar Cheese Sauce In A Crispy Breading Wedges
|
90g | 66.4 | 300 | 35.6 | 1.1 | 1.1 | 14.4 | 7.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Earth Balanc...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Earth Balance, Mac & Cheese, White Cheddar, White Cheddar
|
70g | 95.2 | 371 | 72.9 | 2.9 | 2.9 | 3.6 | 11.4 |
|
Mac & Cheese...
Food 2
Food 2
• HAGGEN INC.
Mac & Cheese Dinner, Original
|
70g | 93.5 | 343 | 71.4 | 7.1 | 2.9 | 1.4 | 11.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Mac...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Original Mac'n Cheese Macaroni
|
51g | 72.0 | 353 | 74.5 | 9.8 | 2.0 | 2.0 | 11.8 |
|
Skillet Clas...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff
|
28g | 35.1 | 357 | 67.9 | 3.6 | 3.6 | 1.8 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tomato Parme...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Tomato Parmesan Rotini Tomato Sauce With Pasta And Parmesan Cheese
|
99g | 76.4 | 222 | 42.4 | 6.1 | 3.0 | 3.0 | 8.1 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS, INC.
Betty Crocker, Hamburger Helper, Beef Pasta & Sauce Mix
|
30g | 38.9 | 333 | 70.0 | 3.3 | 3.3 | 1.7 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tortellini W...
Food 1
Food 1
• TOPS MARKETS, LLC
Tortellini With Creamy Tomato Sauce
|
75g | 90.6 | 387 | 66.7 | 16.0 | 4.0 | 8.0 | 12.0 |
|
Macaroni & C...
Food 2
Food 2
• MEIJER, INC.
Macaroni & Cheese Dinner
|
70g | 100.0 | 357 | 71.4 | 10.0 | 1.4 | 1.4 | 11.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Alfredo Fett...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Alfredo Fettuccini Pasta In A Creamy Parmesan And Romano Flavored Alfredo Sauce Easy Sides
|
59g | 100.0 | 390 | 64.4 | 3.4 | 3.4 | 10.2 | 11.9 |
|
Vegan Pasta'...
Food 2
Food 2
• THE PASTA SHOPPE, LLC
Vegan Pasta'n Cheese Pasta Ruffles Cheese Alternative
|
85g | 100.0 | 353 | 71.8 | 2.4 | 3.5 | 1.8 | 11.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Silly Goats ...
Food 1
Food 1
• NASH FINCH COMPANY
Silly Goats & Cheddar Goat Cheese Macaroni & Cheese With Goat, Pizza & Ice Cream Shaped Pasta
|
64g | 83.4 | 375 | 70.3 | 4.7 | 3.1 | 3.9 | 12.5 |
|
Oven Baked R...
Food 2
Food 2
• GENERAL MILLS, INC.
Oven Baked Real Aged Cheddar & Shells Macaroni & Cheese Dinner, Cheddar
|
67g | 89.1 | 328 | 49.3 | 4.5 | 3.0 | 9.0 | 11.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheesy Bacon...
Food 1
Food 1
• LIPTON
Cheesy Bacon Macaroni In A Cheesy Sauce With Bacon Bits
|
60g | 100.0 | 367 | 71.7 | 3.3 | 3.3 | 2.5 | 13.3 |
|
Deluxe Shell...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Deluxe Shells & Cheese Cups
|
68g | 51.7 | 324 | 41.2 | 2.9 | 1.5 | 11.8 | 11.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheesy Tuna ...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Cheesy Tuna Pasta & Creamy Sauce Mix
|
30g | 37.1 | 367 | 66.7 | 3.3 | 3.3 | 3.3 | 10.0 |
|
Cheesy Jalap...
Food 2
Food 2
• THE QUAKER OATS CO/GOLDEN GRAIN
Cheesy Jalapeno Mac'n Cheese Pasta With Flavored Sauce
|
64g | 100.0 | 375 | 65.6 | 4.7 | 3.1 | 7.0 | 10.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Mac...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Original Macaroni And Cheese Dinner
|
70g | 100.0 | 357 | 71.4 | 12.9 | 1.4 | 2.1 | 12.9 |
|
Triple Chees...
Food 2
Food 2
• BEKTROM FOODS, INC
Triple Cheese Cheeseburger Dinner
|
33g | 43.1 | 333 | 69.7 | 6.1 | 3.0 | 1.5 | 9.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Mac...
Food 1
Food 1
• THE KROGER CO.
Original Macaroni And Cheese
|
58g | 75.5 | 379 | 69.0 | 10.3 | 1.7 | 5.2 | 12.1 |
|
Greek Style ...
Food 2
Food 2
• MEIJER, INC.
Greek Style Chicken & Orzo Orzo Salad With Kalamata Olives, Greek Style Chicken, Yellow Peppers, & Feta Cheese
|
340g | 34.9 | 162 | 19.1 | 1.5 | 1.2 | 5.0 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mac N' Chees...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Mac N' Cheese Macaroni Dinner, Original
|
70g | 93.5 | 343 | 71.4 | 8.6 | 2.9 | 1.4 | 11.4 |
|
Beef Strogan...
Food 2
Food 2
• WAL-MART STORES, INC.
Beef Stroganoff Artisan Crafted Ribbon Pasta With Creamy Cheese Sauce & Beef Flavored Seasoning
|
70g | 59.7 | 329 | 45.7 | 7.1 | 1.4 | 11.4 | 10.0 |