Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mild South ...
Food 1
Food 1
• FREAK FLAG FOODS
Mild South Western Cheddar Mac & Freak
|
70g | 91.0 | 371 | 71.4 | 8.6 | 4.3 | 2.1 | 14.3 |
|
Spirals Maca...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Spirals Macaroni & Cheese Dinner
|
70g | 95.5 | 357 | 71.4 | 12.9 | 1.4 | 2.1 | 11.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pasta Salad ...
Food 1
Food 1
• AHOLD USA, INC.
Pasta Salad Imitation Bacon Chips, Ranch & Bacon
|
43g | 100.0 | 372 | 72.1 | 7.0 | 4.7 | 2.3 | 11.6 |
|
Macaroni & C...
Food 2
Food 2
• QUALITY PASTA COMPANY
Macaroni & Cheese Deluxe Pasta, Original
|
58g | 75.8 | 345 | 74.1 | 3.5 | 6.9 | 2.6 | 12.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dinos & Chee...
Food 1
Food 1
• NASH FINCH COMPANY
Dinos & Cheese Macaroni Dinner
|
70g | 95.5 | 357 | 72.9 | 12.9 | 2.9 | 1.4 | 11.4 |
|
White Chedda...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
White Cheddar Macaroni & Cheese
|
220g | 52.2 | 177 | 12.7 | 3.2 | 0.5 | 10.9 | 6.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sides Yellow...
Food 1
Food 1
• ZATARAIN'S INC.
Sides Yellow Rice With Broccoli
|
65g | 100.0 | 354 | 76.9 | 1.5 | 3.1 | 0.8 | 9.2 |
|
Nacho Suprem...
Food 2
Food 2
• GIANT EAGLE, INC.
Nacho Supreme Skillet Meal
|
84g | 54.3 | 250 | 35.7 | 3.6 | 2.4 | 7.1 | 9.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Glut...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Cheddar Gluten Free Rice Pasta & Cheese
|
70g | 100.0 | 343 | 77.1 | 5.7 | — | 1.4 | 7.1 |
|
Loretta, Del...
Food 2
Food 2
• BEKTROM FOODS, INC
Loretta, Deluxe Spicy Buffalo Wing Shells & Cheese
|
112g | 94.5 | 312 | 43.8 | 8.0 | — | 11.6 | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Deluxe Shell...
Food 1
Food 1
• BIG Y FOODS, INC.
Deluxe Shells & Cheddar Dinner
|
113g | 94.3 | 319 | 45.1 | 3.5 | 1.8 | 10.6 | 10.6 |
|
Pasta Salad,...
Food 2
Food 2
• THE HVR COMPANY
Pasta Salad, Spicy Chipotle & Cheddar
|
41g | 54.5 | 366 | 70.7 | 2.4 | 2.4 | 2.4 | 12.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vegan Pasta'...
Food 1
Food 1
• THE PASTA SHOPPE, LLC
Vegan Pasta'n Cheese Pasta Ruffles Cheese Alternative
|
85g | 100.0 | 353 | 71.8 | 2.4 | 3.5 | 1.8 | 11.8 |
|
Mac & Cheese...
Food 2
Food 2
• DEFENSE COMMISSARY AGENCY
Mac & Cheese Dinner
|
70g | 95.5 | 357 | 71.4 | 12.9 | 1.4 | 2.1 | 11.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheeseburger...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Cheeseburger Macaroni Pasta & Cheese Sauce Skillet Mix
|
37g | 46.8 | 351 | 67.6 | 5.4 | 2.7 | 2.7 | 10.8 |
|
Bacon Creamy...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Bacon Creamy Cheese Sauce With Shell Pasta & Real Bacon Pieces
|
112g | 84.1 | 321 | 40.2 | 4.5 | 0.9 | 12.5 | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Spe...
Food 1
Food 1
• WEIS MARKETS, INC.
Original Speedy Mac Macaroni & Cheese Microwaveable Dinner
|
61g | 79.6 | 377 | 68.9 | 8.2 | 1.6 | 4.9 | 11.5 |
|
Skillet Clas...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Skillet Classics, Cheeseburger Macaroni And Cheddar Cheese Sauce Mix, Add Hamburger, Cheeseburger Macaroni
|
31g | 39.1 | 355 | 67.7 | 3.2 | 3.2 | 1.6 | 9.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Deluxe Shell...
Food 1
Food 1
• NASH FINCH COMPANY
Deluxe Shells & Cheese Cups
|
68g | 51.7 | 324 | 41.2 | 2.9 | 1.5 | 11.8 | 11.8 |
|
Original Mic...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Original Microwavable Shell Pasta & Cheese Sauce
|
68g | 59.6 | 324 | 47.1 | 5.9 | 1.5 | 11.8 | 10.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swift Mac Ma...
Food 1
Food 1
• TARGET STORES
Swift Mac Macaroni & Cheese Cups
|
58g | 75.6 | 397 | 70.7 | 8.6 | 3.4 | 6.9 | 10.3 |
|
Triple Chees...
Food 2
Food 2
• MEIJER, INC.
Triple Cheese Mac & Cheese Microwavable Cups
|
58g | 100.0 | 379 | 69.0 | 10.3 | 1.7 | 6.0 | 12.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Pas...
Food 1
Food 1
• DELUXE
Original Pasta Shells And Cheese Sauce
|
112g | 98.2 | 321 | 46.4 | 4.5 | 0.9 | 11.6 | 9.8 |
|
Cheesy Mac M...
Food 2
Food 2
• DANONE US, LLC
Cheesy Mac Macaroni & Mild Cheddar Cheese, Mild Cheddar
|
71g | 99.4 | 366 | 74.7 | 5.6 | 2.8 | 2.1 | 11.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bbq Brisket ...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Bbq Brisket Dinner Kit
|
70g | 99.4 | 343 | 54.3 | 8.6 | 2.9 | 8.6 | 10.0 |
|
Organic Ched...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Organic Cheddar Macaroni & Cheese, Cheddar
|
71g | 97.5 | 366 | 69.0 | 7.0 | — | 3.5 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pasta Salad,...
Food 1
Food 1
• THE HVR COMPANY
Pasta Salad, Original Ranch
|
40g | 100.0 | 350 | 72.5 | 2.5 | 2.5 | — | 12.5 |
|
Alfredo Fett...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Alfredo Fettuccini In A Cheese Sauce
|
62g | 83.0 | 387 | 71.0 | 3.2 | 1.6 | 4.0 | 14.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Three Cheese...
Food 1
Food 1
• GENERAL MILLS, INC.
Three Cheese Rotini Pasta In A Rich Three Cheese Sauce
|
88g | 100.0 | 386 | 67.1 | 8.0 | 2.3 | 8.0 | 11.4 |
|
Original Spe...
Food 2
Food 2
• WEIS MARKETS, INC.
Original Speedy Mac Macaroni & Cheese Microwaveable Dinner
|
58g | 77.7 | 379 | 70.7 | 8.6 | 1.7 | 6.0 | 10.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Maca...
Food 1
Food 1
• MCLANE GROUP INTERNATIONAL, L.P.
Cheddar Macaroni & Cheese
|
69g | 91.9 | 348 | 71.0 | 1.5 | 2.9 | 1.5 | 10.1 |
|
Jalapeno Che...
Food 2
Food 2
• THE QUAKER OATS CO/GOLDEN GRAIN
Jalapeno Cheddar Flavor Corkscrew Pasta In A Jalapeno And Cheddar Sauce
|
56g | 67.7 | 357 | 66.1 | 5.4 | 3.6 | 5.4 | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nutrient Den...
Food 1
Food 1
• GABRIELLA'S KITCHEN
Nutrient Dense Vegetarian Teff Macaroni & Cheese Superfood
|
250g | 62.9 | 124 | 15.2 | 1.2 | 2.4 | 4.8 | 4.8 |
|
Original Mic...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Original Microwavable Shell Pasta & Cheese Sauce
|
68g | 59.6 | 324 | 47.1 | 5.9 | 1.5 | 11.8 | 10.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stroganoff P...
Food 1
Food 1
• MEIJER, INC.
Stroganoff Pasta & Sauce
|
56g | 79.7 | 375 | 75.0 | 1.8 | 1.8 | 1.8 | 12.5 |
|
Four Cheese ...
Food 2
Food 2
• MEIJER, INC.
Four Cheese Sauce Deluxe Macaroni And Cheese Dinner
|
98g | 92.4 | 337 | 50.0 | 4.1 | 2.0 | 10.2 | 11.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Skillet Dinn...
Food 1
Food 1
• NASH FINCH COMPANY
Skillet Dinner Beef Pasta
|
32g | 41.0 | 344 | 68.8 | — | 3.1 | — | 12.5 |
|
Rings & Chee...
Food 2
Food 2
• OSEM USA, INC.
Rings & Cheese Ring Shaped Pasta & Cheese Dinner
|
85g | 100.0 | 376 | 70.6 | 4.7 | 3.5 | 4.1 | 14.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bean Pasta +...
Food 1
Food 1
• BASIC AMERICAN FOODS, INC.
Bean Pasta + Veggie Kit, Mediterranean
|
88g | 91.7 | 341 | 63.6 | 3.4 | 9.1 | 1.1 | 21.6 |
|
Spring Pasta...
Food 2
Food 2
• HY-VEE, INC.
Spring Pasta Salad
|
115g | 43.0 | 191 | 20.0 | 9.6 | 0.9 | 11.3 | 1.7 |