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Rocket Fuel Food Comparisons

For Diabetics

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 1.76 Oz vs Kellogg's Pop Tarts Frosted Red Velvet Cupcake 14.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 1.76 Oz	50g	65.9	414	69.2	30.3	1.3	13.7	4.3
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Red Velvet Cupcake 14.1 Oz	50g	69.3	386	72.4	32.0	1.5	9.1	4.3

Kellogg's Pop Tarts Caramel Apple 28.2 Oz vs Kellogg's Pop Tarts Frosted Red Velvet Cupcake 14.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Caramel Apple 28.2 Oz	50g	69.0	398	71.8	30.0	1.1	10.7	3.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Red Velvet Cupcake 14.1 Oz	50g	69.3	386	72.4	32.0	1.5	9.1	4.3

Kellogg's Pop Tarts Confetti Cake 14.1 Oz vs Kellogg's Pop Tarts Frosted Strawberry 29.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Confetti Cake 14.1 Oz	50g	70.7	381	73.4	31.5	1.2	7.9	4.3
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry 29.3 Oz	52g	72.7	393	72.8	31.4	1.3	9.7	4.0

Kellogg Pop Tarts Spring Strawberry 29.3 Oz vs Kellogg's Pop Tarts Root Beer 3.53 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Spring Strawberry 29.3 Oz	52g	72.7	393	72.8	31.4	1.3	9.7	4.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Root Beer 3.53 Oz	100g	100.0	391	72.1	29.9	1.4	9.7	3.9

Kellogg's Pop Tarts Wild Cherry 14.1 Oz vs Kellogg's Pop Tarts Root Beer 28.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Wild Cherry 14.1 Oz	50g	69.8	394	72.7	30.7	1.3	9.8	3.9
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Root Beer 28.2 Oz	50g	69.1	391	72.1	29.9	1.4	9.7	3.9

Kellogg's Pop Tarts Caramel Apple 21.1 Oz vs Kellogg's Pop Tarts Frosted Red Velvet Cupcake 14.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Caramel Apple 21.1 Oz	50g	69.0	398	71.8	30.0	1.1	10.7	3.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Red Velvet Cupcake 14.1 Oz	50g	69.3	386	72.4	32.0	1.5	9.1	4.3

Kellogg Pop Tarts Pink Lemonade 28.2 Oz vs Kellogg's Pop Tarts Orange Crush 14.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Pink Lemonade 28.2 Oz	50g	69.6	393	72.4	30.1	1.2	9.9	3.9
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Orange Crush 14.1 Oz	50g	69.6	392	72.4	31.0	1.2	9.7	3.8

Kellogg's Pop Tarts Peanut Butter 1.76 Oz vs Kellogg's Pop Tarts Maple Bacon 14.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Peanut Butter 1.76 Oz	50g	64.0	405	68.2	30.5	2.2	12.4	6.2
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Maple Bacon 14.1 Oz	50g	66.0	421	69.4	30.1	1.3	14.0	4.6

Kellogg's Pop Tarts Wild Cherry 14.1 Oz vs Kellogg Pop Tarts Pb & J Strawberry 10.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Wild Cherry 14.1 Oz	50g	69.8	394	72.7	30.7	1.3	9.8	3.9
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Pb & J Strawberry 10.5 Oz	50g	69.3	388	73.6	34.8	2.7	9.0	4.4

Kellogg's Pop Tarts Frosted Blue Raspberry 14.1 Oz vs Kellogg Pop Tarts Spring Strawberry 29.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Blue Raspberry 14.1 Oz	50g	69.7	394	72.6	31.9	1.3	9.9	3.9
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Spring Strawberry 29.3 Oz	52g	72.7	393	72.8	31.4	1.3	9.7	4.0

Kellogg Pop Tarts Orange Crush 3.53 Oz vs Kellogg's Pop Tarts Orange Crush 28.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Orange Crush 3.53 Oz	100g	100.0	392	72.4	31.0	1.2	9.7	3.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Orange Crush 28.2 Oz	50g	69.6	392	72.4	31.0	1.2	9.7	3.8

Kellogg's Pop Tarts Caramel Apple 28.2 Oz vs Kellogg's Pop Tarts Raspberry 29.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Caramel Apple 28.2 Oz	50g	69.0	398	71.8	30.0	1.1	10.7	3.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Raspberry 29.3 Oz	52g	73.1	390	73.0	31.3	1.2	9.5	3.7

Kellogg Pop Tarts Chocolate Peanut Butter 21.1 Oz vs Kellogg Pop Tarts Chocolatey Strawberry 14.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Chocolate Peanut Butter 21.1 Oz	50g	68.6	396	72.3	36.5	2.0	10.0	4.8
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Chocolatey Strawberry 14.1 Oz	50g	70.1	382	73.3	33.5	1.7	8.2	4.3

Kellogg's Pop Tarts Root Beer 28.2 Oz vs Kellogg's Pop Tarts Frosted Blueberry Slurpee 3.67 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Root Beer 28.2 Oz	50g	69.1	391	72.1	29.9	1.4	9.7	3.9
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Blueberry Slurpee 3.67 Oz	104g	100.0	392	72.8	31.1	1.2	9.6	3.8

Kellogg's Pop Tarts Chocolate Peanut Butter 10.5 Oz vs Kellogg's Pop Tarts Root Beer 14.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Chocolate Peanut Butter 10.5 Oz	50g	68.6	396	72.3	36.5	2.0	10.0	4.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Root Beer 14.1 Oz	50g	69.1	391	72.1	29.9	1.4	9.7	3.9

Kellogg's Pop Tarts Maple Bacon 14.1 Oz vs Kellogg Pop Tarts Chocolate Peanut Butter 21.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Maple Bacon 14.1 Oz	50g	66.0	421	69.4	30.1	1.3	14.0	4.6
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Chocolate Peanut Butter 21.1 Oz	50g	68.6	396	72.3	36.5	2.0	10.0	4.8

Kellogg Pop Tarts Chocolate Fudge 3.67 Oz vs Kellogg Pop Tarts Chocolate Chip 22 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Chocolate Fudge 3.67 Oz	104g	100.0	386	71.0	36.5	2.1	9.3	4.9
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Chocolate Chip 22 Oz	52g	69.1	402	69.9	34.1	1.6	11.7	4.7

Kellogg's Pop Tarts Frosted Watermelon 14.1 Oz vs Kellogg's Pop Tarts Peanut Butter 1.76 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Watermelon 14.1 Oz	50g	69.7	392	72.5	31.2	1.2	9.7	3.9
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Peanut Butter 1.76 Oz	50g	64.0	405	68.2	30.5	2.2	12.4	6.2

Kellogg Pop Tarts Spring Strawberry 22 Oz vs Kellogg's Pop Tarts Peanut Butter 10.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Spring Strawberry 22 Oz	52g	72.7	393	72.8	31.4	1.3	9.7	4.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Peanut Butter 10.5 Oz	50g	64.0	405	68.2	30.5	2.2	12.4	6.2

Kellogg's Pop Tarts Raspberry 29.3 Oz vs Kellogg Pop Tarts Chocolatey Strawberry 14.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Raspberry 29.3 Oz	52g	73.1	390	73.0	31.3	1.2	9.5	3.7
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Chocolatey Strawberry 14.1 Oz	50g	70.1	382	73.3	33.5	1.7	8.2	4.3

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