Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goya Paella ...
Food 1
Food 1
• GOYA FOODS, INC.
Goya Paella Kit, 19 Oz
|
45g | 100.0 | 467 | 75.6 | 2.2 | 2.2 | 13.3 | 11.1 |
|
Instant Chee...
Food 2
Food 2
• BLUE CHIP GROUP INC.
Instant Cheesy Broccoli And Rice
|
80g | 93.1 | 438 | 61.3 | 6.3 | 0.3 | 15.0 | 11.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hormel, Comp...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Hormel, Compleats, Roast Beef & Mashed Potatoes
|
369g | 67.4 | 73 | 9.8 | 0.3 | 0.5 | 1.4 | 5.7 |
|
Italian Pizz...
Food 2
Food 2
• OROWEAT BAKERS INC.
Italian Pizza Crust
|
57g | 40.6 | 263 | 43.9 | 3.5 | 7.0 | 6.1 | 12.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Carbonara Pe...
Food 1
Food 1
• VIVA LA MAMMA U.S.A. , INC.
Carbonara Penne Pasta
|
300g | 100.0 | 253 | 26.7 | 1.7 | 1.7 | 12.7 | 7.3 |
|
Pepperoni Pi...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Pepperoni Pizza Maker Crust Mix, Pizza Sauce With Pepperoni & Grated Parmesan And Romano Cheese Topping
|
115g | 77.9 | 243 | 36.5 | 3.5 | 1.7 | 7.0 | 8.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wild Mushroo...
Food 1
Food 1
• MAXXIMUM IMPACT, INC.
Wild Mushroom Riced Red Lentil Pilaf
|
50g | 45.4 | 360 | 60.0 | 2.0 | 12.0 | 2.0 | 26.0 |
|
Artisan Free...
Food 2
Food 2
• CONIFER SPECIALTIES INC.
Artisan Freekeh & Kale Salads, Freekeh & Kale
|
25g | 29.3 | 360 | 72.0 | 4.0 | 12.0 | — | 12.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
Chicken Flavor Rice
|
56g | 100.0 | 357 | 76.8 | 1.8 | 1.8 | 1.8 | 8.9 |
|
Lo Mein Dan ...
Food 2
Food 2
• LUV YU BAKERY INC.
Lo Mein Dan Dan Noodle Meal Kit
|
102g | 100.0 | 412 | 61.8 | 8.8 | 2.9 | 13.7 | 9.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tasty Bite, ...
Food 1
Food 1
• PREFERRED BRANDS INTERNATIONAL
Tasty Bite, Mushroom Lo Mein
|
125g | 45.8 | 152 | 26.4 | 7.2 | 3.2 | 2.8 | 4.8 |
|
Homestyle Be...
Food 2
Food 2
• DIAMOND CRYSTAL BRANDS, INC.
Homestyle Beef With Potatoes & Corn Purees
|
198g | 47.0 | 131 | 13.6 | 1.5 | 1.5 | 5.6 | 6.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Chi...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Original Chicken & Biscuits Hearty Vegetable And White Meat Chicken Stew & Biscuit Mix Homestyle Bakes
|
241g | 95.8 | 174 | 22.0 | 2.1 | 1.7 | 7.5 | 4.6 |
|
Beef Tips & ...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Beef Tips & Gravy With Mashed Potatoes Tender Beef Tips With Mashed Potatoes And Brown Gravy
|
255g | 47.2 | 90 | 10.2 | 0.8 | 0.8 | 2.8 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hormel, Comp...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Hormel, Compleats, Cafe Creations Three Cheese Chicken Pasta
|
255g | 52.5 | 141 | 11.4 | 0.4 | 0.8 | 7.1 | 8.2 |
|
Homestyle Wi...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Homestyle With Tomato Sauce Meatloaf
|
140g | 17.9 | 157 | 10.0 | 5.7 | 0.7 | 6.4 | 15.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• AMERICAN OUTDOOR PRODUCTS, INC.
Plant Based Chili Lime Bowl, Chili Lime
|
71g | 68.6 | 380 | 62.0 | 1.4 | 11.3 | 8.5 | 16.9 |
|
Triple Chees...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Triple Cheese Macaroni & Cheese Dinner
|
116g | 100.0 | 379 | 68.1 | 8.6 | 1.7 | 6.0 | 11.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Red Beans An...
Food 1
Food 1
• ZATARAIN'S INC.
Red Beans And Rice
|
49g | 64.5 | 347 | 73.5 | — | 6.1 | 2.0 | 10.2 |
|
Ancient Grai...
Food 2
Food 2
• ENJOY LIFE NATURAL BRANDS, LLC
Ancient Grains Gourmet Pizza Crust Mix
|
41g | 52.5 | 366 | 73.2 | 4.9 | 7.3 | 2.4 | 12.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ba...
Food 1
Food 1
• MOOALA BRANDS, LLC
Chocolate Bananamilk
|
237g | 30.1 | 38 | 7.2 | 4.2 | 0.8 | 1.5 | 0.8 |
|
Almondmilk, ...
Food 2
Food 2
• DANONE US, LLC
Almondmilk, Dark Chocolate
|
240g | 36.0 | 42 | 7.9 | 7.1 | 0.4 | 1.0 | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pineapple Fl...
Food 1
Food 1
• INTERNATIONAL WHOLESALERS CORP
Pineapple Flavor Coconut Milk Drink With Nata De Coco, Pineapple With Nata De Coco
|
290g | 35.8 | 52 | 6.2 | 5.5 | — | 2.8 | 0.3 |
|
Extra Creamy...
Food 2
Food 2
• DANONE US, LLC
Extra Creamy Organic Oatmilk
|
240g | 25.9 | 54 | 5.8 | 2.9 | 0.4 | 3.8 | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cogo, Coconu...
Food 1
Food 1
• ORTHO NUTRITION, INC
Cogo, Coconut Milk Smoothie, Mango, Mango
|
222g | 37.9 | 54 | 10.4 | 7.2 | 1.8 | 1.4 | 0.5 |
|
Melon Coconu...
Food 2
Food 2
• ANACOM GENERAL CORP.
Melon Coconut Milk Drink
|
245g | 25.9 | 57 | 6.1 | 5.7 | 0.8 | 3.3 | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Coc...
Food 1
Food 1
• EL PALMAR INC.
Original Coconut Milk
|
290g | 37.8 | 55 | 6.6 | 6.2 | — | 3.1 | 0.3 |
|
Plant Protei...
Food 2
Food 2
• WM. BOLTHOUSE FARMS INC.
Plant Protein Milk, Chocolate
|
240g | 35.7 | 67 | 7.9 | 7.1 | 0.4 | 2.1 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Or...
Food 1
Food 1
• RISEANDSHINE CORPORATION
Chocolate Organic Oat Milk
|
240g | 45.8 | 62 | 10.0 | 5.4 | 0.4 | 2.9 | 0.4 |
|
Original Alm...
Food 2
Food 2
• MARKET BASKET INC.
Original Almond Break Almondmilk
|
240g | 27.9 | 33 | 5.8 | 5.4 | — | 1.0 | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Melon Coconu...
Food 1
Food 1
• ANACOM GENERAL CORP.
Melon Coconut Milk Drink
|
245g | 25.9 | 57 | 6.1 | 5.7 | 0.8 | 3.3 | 0.4 |
|
Vanilla Almo...
Food 2
Food 2
• DANONE US, LLC
Vanilla Almondmilk
|
355g | 21.8 | 25 | 3.4 | 3.1 | 0.3 | 1.1 | 0.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Oat ...
Food 1
Food 1
• ROCKVIEW DAIRIES INC.
Vanilla Oat Plant Based Beverage
|
240g | 22.0 | 42 | 5.0 | 5.0 | 0.4 | 2.1 | 0.8 |
|
Organic Vani...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Organic Vanilla Almond Non Dairy Beverage, Vanilla Almond
|
240g | 26.0 | 33 | 5.8 | 5.4 | 0.4 | 1.0 | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ba...
Food 1
Food 1
• MOOALA BRANDS, LLC
Chocolate Bananamilk
|
237g | 30.1 | 38 | 7.2 | 4.2 | 0.8 | 1.5 | 0.8 |
|
Nature's Cha...
Food 2
Food 2
• CHEF'S CHOICE FOODS MANUFACTURER CO. LTD.
Nature's Charms, Sweetened Condensed Coconut Milk
|
40g | 100.0 | 375 | 65.0 | 60.0 | — | 12.5 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Choc...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
Organic Chocolate Almond Plant Based Beverage, Chocolate
|
240g | 36.0 | 46 | 7.9 | 7.1 | 0.4 | 1.3 | 0.4 |
|
Coconut Milk...
Food 2
Food 2
• LOTY
Coconut Milk Drink With Nata De Coco
|
290g | 37.8 | 48 | 6.6 | 4.8 | — | 2.4 | 0.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Soursop Coco...
Food 1
Food 1
• EL PALMAR INC.
Soursop Coconut Milk
|
290g | 35.8 | 55 | 6.2 | 5.9 | — | 3.1 | 0.3 |
|
Chocolate Mi...
Food 2
Food 2
• STEUBEN FOODS INC.
Chocolate Milked Oats
|
240g | 32.1 | 46 | 7.9 | 1.7 | 1.2 | 0.8 | 1.3 |