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Salad Dressing & Mayonnaise Comparisons For Diabetics

Spartan, Light Italian Dressing & Marinade vs Stonewall Kitchen, Habanero Mango Aioli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Lig... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Light Italian Dressing & Marinade	5.9	117	10.0	6.7	—	8.3	—
Stonewall Ki... Food 2 Food 2 • STONEWALL KITCHEN LTD. Stonewall Kitchen, Habanero Mango Aioli	1.8	600	6.7	6.7	—	66.7	—

Wonton Strips, Garlic Ginger vs Newman's Own, Vinaigrette, Olive Oil & Red Wine Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wonton Strip... Food 1 Food 1 • FRESH GOURMET COMPANY Wonton Strips, Garlic Ginger	7.4	500	57.1	—	—	28.6	14.3
Newman's Own... Food 2 Food 2 • NEWMAN'S OWN, INC. Newman's Own, Vinaigrette, Olive Oil & Red Wine Vinegar	3.9	167	6.7	6.7	—	15.0	—

Raspberry Pecan Dressing, Raspberry Pecan vs Tacoma Boys, Raspberry Vinaigrette Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Pe... Food 1 Food 1 • KEN'S FOODS, INC. Raspberry Pecan Dressing, Raspberry Pecan	22.0	132	32.4	29.4	—	—	—
Tacoma Boys,... Food 2 Food 2 • A.M. BRASWELL, JR. FOOD CO. INC. Tacoma Boys, Raspberry Vinaigrette Dressing	26.0	167	43.3	40.0	—	—	—

White Balsamic Shallot Vinaigrette vs Naturally Fresh, Jalapeno Ranch Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Balsam... Food 1 Food 1 • VENTURA FOODS, L.L.C. White Balsamic Shallot Vinaigrette	7.6	400	13.3	10.0	—	36.7	—
Naturally Fr... Food 2 Food 2 • BAY VALLEY FOODS, LLC Naturally Fresh, Jalapeno Ranch Dressing	1.9	357	3.6	3.6	—	35.7	—

Marinade Dipping Sauce, Classic Greek Dressing vs Shoprite, Light Caesar Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinade Dip... Food 1 Food 1 • STONEWALL KITCHEN LTD. Marinade Dipping Sauce, Classic Greek Dressing	1.9	467	3.3	—	—	50.0	—
Shoprite, Li... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Light Caesar Dressing	5.7	300	13.3	3.3	3.3	26.7	3.3

Italian Herb Dressing, Italian Herb vs Aioli Sandwich Spread, Horseradish Dijon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Herb... Food 1 Food 1 • SOVOS BRANDS INTERMEDIATE, INC. Italian Herb Dressing, Italian Herb	3.8	300	6.7	3.3	—	30.0	—
Aioli Sandwi... Food 2 Food 2 • HORMEL FOODS CORPORATION Aioli Sandwich Spread, Horseradish Dijon	1.8	643	7.1	—	—	71.4	—

Reserve Sliced Black Truffle vs Japanese Ginger Vinaigrette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reserve Slic... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Reserve Sliced Black Truffle	0.0	280	4.0	—	4.0	32.0	4.0
Japanese Gin... Food 2 Food 2 • ALPENGLOW BEVERAGE COMPANY Japanese Ginger Vinaigrette	7.3	233	13.3	10.0	0.8	20.0	—

Toasted Sesame Dressing, Toasted Sesame vs Chipotle Vegan Mayo, Chipotle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Sesa... Food 1 Food 1 • SOY VAY ENTERPRISES, INC. Toasted Sesame Dressing, Toasted Sesame	12.5	533	23.3	20.0	0.8	50.0	—
Chipotle Veg... Food 2 Food 2 • UNILEVER BESTFOODS NORTH AMERICA Chipotle Vegan Mayo, Chipotle	1.8	643	7.1	—	—	71.4	—

Avocado Oil Dressing vs Lite Ranch Dressing & Dip, Lite Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Oil ... Food 1 Food 1 • DEL SOL FOOD COMPANY, INC. Avocado Oil Dressing	3.7	433	6.7	3.3	—	43.3	—
Lite Ranch D... Food 2 Food 2 • GEORGIA PEACH PRODUCTS, INC. Lite Ranch Dressing & Dip, Lite Ranch	1.9	233	3.3	3.3	—	23.3	3.3

Mayo, Garlic vs America's Choice, Spicy Ranch Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mayo, Garlic Food 1 Food 1 • JUST, INC. Mayo, Garlic	1.8	714	7.1	—	—	71.4	—
America's Ch... Food 2 Food 2 • THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. America's Choice, Spicy Ranch Dressing	1.8	500	3.3	3.3	—	53.3	—

Fig Balsamic Organic Dressing, Fig Balsamic vs Sicilian Style Sweet Italian Dressing / Marinade With Garlic, Sweet Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fig Balsamic... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Fig Balsamic Organic Dressing, Fig Balsamic	12.0	83	20.0	16.7	—	—	—
Sicilian Sty... Food 2 Food 2 • DORINA SO-GOOD, INC. Sicilian Style Sweet Italian Dressing / Marinade With Garlic, Sweet Italian	5.6	429	10.7	10.7	—	42.9	—

Goji Berry Organic Vinaigrette & Marinade, Goji Berry vs Italian Vinaigrette Dressing, Italian Vinaigrette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goji Berry O... Food 1 Food 1 • MOTHER RAW Goji Berry Organic Vinaigrette & Marinade, Goji Berry	9.7	267	16.7	13.3	—	23.3	—
Italian Vina... Food 2 Food 2 • DEL SOL FOOD COMPANY, INC. Italian Vinaigrette Dressing, Italian Vinaigrette	3.7	433	6.7	3.3	—	43.3	—

Balsamic Vinaigrette Dressing & Marinade vs Dressing & Marinade, Traditional Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Vin... Food 1 Food 1 • HPI PRODUCTS Balsamic Vinaigrette Dressing & Marinade	5.7	300	10.0	6.7	—	30.0	—
Dressing & M... Food 2 Food 2 • VAN LAW FOOD PRODUCTS INC. Dressing & Marinade, Traditional Italian	5.9	200	10.0	6.7	—	16.7	—

Essential Balsamic Sauce & Dressing vs Weis Quality, Italian Light Dressing, Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Essential Ba... Food 1 Food 1 • DULCET CUISINE, LLC Essential Balsamic Sauce & Dressing	7.3	567	13.3	13.3	—	56.7	—
Weis Quality... Food 2 Food 2 • WEIS MARKETS, INC. Weis Quality, Italian Light Dressing, Light	7.9	117	13.3	13.3	—	6.7	—

Balsamic Vinaigrette Dressing vs Light Mayonnaise

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Vin... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Balsamic Vinaigrette Dressing	9.8	219	15.6	12.5	—	15.6	—
Light Mayonn... Food 2 Food 2 • UNILEVER BESTFOODS NORTH AMERICA Light Mayonnaise	1.9	233	6.7	6.7	—	23.3	—

Chunky Blue Cheese Dressing, Blue Cheese vs Balsamic Vinaigrette, Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Blue ... Food 1 Food 1 • T. MARZETTI COMPANY Chunky Blue Cheese Dressing, Blue Cheese	1.8	500	3.3	3.3	—	53.3	3.3
Balsamic Vin... Food 2 Food 2 • T. MARZETTI COMPANY Balsamic Vinaigrette, Balsamic	11.7	188	18.8	15.6	—	10.9	3.1

Miso Dressing vs Ranch Fat Free Dressing, Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Miso Dressing Food 1 Food 1 • MIRROTEK INTERNATIONAL CORP. INC. Miso Dressing	30.6	200	53.3	50.0	—	3.3	20.0
Ranch Fat Fr... Food 2 Food 2 • NASH FINCH COMPANY Ranch Fat Free Dressing, Ranch	12.0	83	20.0	6.7	—	—	—

Sandwich Spread With Calavo Hass Avocados vs Light Dressing, Honey Mustard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich Spr... Food 1 Food 1 • CALAVO GROWERS, INC. Sandwich Spread With Calavo Hass Avocados	1.8	643	7.1	—	—	64.3	—
Light Dressi... Food 2 Food 2 • MARKET BASKET INC. Light Dressing, Honey Mustard	17.6	267	30.0	26.7	—	16.7	—

Ranch Dressing, Cucumber vs Honey Ginger Dressing, Honey Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Dressi... Food 1 Food 1 • THE HVR COMPANY Ranch Dressing, Cucumber	3.8	333	6.7	3.3	—	33.3	—
Honey Ginger... Food 2 Food 2 • MAKOTO DRESSING INC Honey Ginger Dressing, Honey Ginger	11.6	242	18.2	15.2	—	18.2	3.0

Organic Dressing, Green Goddess vs Creamy Ranch Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Dres... Food 1 Food 1 • DELHAIZE AMERICA, INC. Organic Dressing, Green Goddess	1.9	433	3.3	3.3	—	46.7	—
Creamy Ranch... Food 2 Food 2 • VENTURA FOODS, L.L.C. Creamy Ranch Dressing	2.0	155	3.5	3.5	—	13.8	3.5

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