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Salad Dressing & Mayonnaise Comparisons For Diabetics

High Omega Vegan Ranch Salad Dressing vs Kroger, Ranch Dressing, Lite

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Omega V... Food 1 Food 1 • EARTH ISLAND High Omega Vegan Ranch Salad Dressing	6.2	467	3.3	—	—	50.0	—
Kroger, Ranc... Food 2 Food 2 • THE KROGER CO. Kroger, Ranch Dressing, Lite	5.8	233	10.0	6.7	—	20.0	—

Oil & Vinegar Dressing, Oil & Vinegar vs Honey Mustard Parisian Style Dressing & Dip, Honey Mustard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oil & Vinega... Food 1 Food 1 • NEWMAN'S OWN, INC. Oil & Vinegar Dressing, Oil & Vinegar	1.9	467	3.3	—	—	50.0	—
Honey Mustar... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Honey Mustard Parisian Style Dressing & Dip, Honey Mustard	13.7	233	23.3	20.0	—	15.0	—

Ultimate Burger Mayo Sandwich Spread, Ultimate Burger vs Garlic Parmesan Vinaigrette Dressing, Garlic Parmesan Vinaigrette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Bur... Food 1 Food 1 • HY-VEE, INC. Ultimate Burger Mayo Sandwich Spread, Ultimate Burger	3.8	400	13.3	6.7	—	40.0	—
Garlic Parme... Food 2 Food 2 • SAFEWAY, INC. Garlic Parmesan Vinaigrette Dressing, Garlic Parmesan Vinaigrette	3.7	433	6.7	3.3	—	46.7	3.3

Raspberry Vinaigrette Dressing, Raspberry Vinaigrette vs Organic Peppercorn Ranch, Dressing & Quick Marinade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Vi... Food 1 Food 1 • WAL-MART STORES, INC. Raspberry Vinaigrette Dressing, Raspberry Vinaigrette	13.7	200	23.3	20.0	—	13.3	—
Organic Pepp... Food 2 Food 2 • RALEY'S Organic Peppercorn Ranch, Dressing & Quick Marinade	3.7	433	6.7	3.3	—	46.7	3.3

Gourmet Dressing, Blueberry Poppy vs Dressing & Seasoning Mix, Italian, Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Dres... Food 1 Food 1 • JENS ENTERPRISES LLC Gourmet Dressing, Blueberry Poppy	15.4	333	26.7	26.7	—	26.7	—
Dressing & S... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Dressing & Seasoning Mix, Italian, Italian	8.0	333	88.9	66.7	—	—	—

Light Dressing, Light vs House Ranch Dressing, House Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Dressi... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Light Dressing, Light	3.9	133	13.3	6.7	—	10.0	—
House Ranch ... Food 2 Food 2 • INTERNATIONAL COMMISSARY CORPORATION House Ranch Dressing, House Ranch	3.8	333	6.7	3.3	—	33.3	—

Sweet Italian Salad Dressing vs Sweet Garlic Vinaigrette Sauces

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Italia... Food 1 Food 1 • J AND F MANUFACTURING CORP. Sweet Italian Salad Dressing	7.4	500	13.3	13.3	—	46.7	—
Sweet Garlic... Food 2 Food 2 • STAGE COACH SAUCES INC. Sweet Garlic Vinaigrette Sauces	5.6	500	21.4	21.4	—	42.9	—

Creamy Cucumber Salad Dressing, Creamy Cucumber vs Full Circle, Caesar Dressing, With Organic Romano Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Cucum... Food 1 Food 1 • RALEY'S Creamy Cucumber Salad Dressing, Creamy Cucumber	3.7	467	6.7	6.7	—	50.0	—
Full Circle,... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Full Circle, Caesar Dressing, With Organic Romano Cheese	1.9	400	3.3	—	—	43.3	3.3

Garlic Basil Vinaigrette Dressing With An Extra Virgin Olive Oil Blend, Garlic Basil Vinaigrette vs Santa Fe Style Tortilla Strips, Santa Fe Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Basil... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Garlic Basil Vinaigrette Dressing With An Extra Virgin Olive Oil Blend, Garlic Basil Vinaigrette	5.9	200	10.0	6.7	—	16.7	—
Santa Fe Sty... Food 2 Food 2 • MEIJER, INC. Santa Fe Style Tortilla Strips, Santa Fe Style	7.7	500	57.1	—	—	28.6	—

Pfeiffer, Ranch Salad Dressing vs Light Italian Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pfeiffer, Ra... Food 1 Food 1 • T. MARZETTI COMPANY Pfeiffer, Ranch Salad Dressing	3.7	414	6.9	3.5	—	44.8	—
Light Italia... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Light Italian Dressing	5.9	133	10.0	6.7	—	8.3	—

Classic Greek Salad Dressing & Marinade vs Buttermilk Ranch Dressing & Dip, Buttermilk Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Gree... Food 1 Food 1 • AJ GOURMET FOODS Classic Greek Salad Dressing & Marinade	1.8	633	3.3	—	—	70.0	—
Buttermilk R... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Buttermilk Ranch Dressing & Dip, Buttermilk Ranch	3.6	571	7.1	3.6	—	60.7	—

Sun Maid, Salad Topping, Dried Cranberries & Glazed Pecans, Dried Cranberries & Glazed Pecans vs Zesty Italian Dressing & Marinade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid, Sa... Food 1 Food 1 • SUN-MAID GROWERS OF CALIFORNIA Sun Maid, Salad Topping, Dried Cranberries & Glazed Pecans, Dried Cranberries & Glazed Pecans	28.6	464	57.1	42.9	3.6	25.0	3.6
Zesty Italia... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Zesty Italian Dressing & Marinade	5.8	233	10.0	6.7	—	23.3	—

Sliced Almond Salad Toppers vs Kevin's Fresh, Cranberry Vinaigrette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Almon... Food 1 Food 1 • SAFEWAY, INC. Sliced Almond Salad Toppers	0.0	571	14.3	—	14.3	50.0	14.3
Kevin's Fres... Food 2 Food 2 • HONEY WORLD INC. Kevin's Fresh, Cranberry Vinaigrette	5.3	233	10.0	6.7	0.8	23.3	—

Spicy Dressing vs Citrus Chipotle Organic Vinaigrette, Citrus Chipotle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Dressing Food 1 Food 1 • JMSD, LLC. Spicy Dressing	7.5	400	13.3	10.0	—	40.0	—
Citrus Chipo... Food 2 Food 2 • LA TOURANGELLE, INC Citrus Chipotle Organic Vinaigrette, Citrus Chipotle	3.8	367	6.7	6.7	—	36.7	—

Asiago Peppercorn Dressing, Asiago Peppercorn vs Zesty Italian Dressing, Zesty Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asiago Peppe... Food 1 Food 1 • T. MARZETTI COMPANY Asiago Peppercorn Dressing, Asiago Peppercorn	1.8	533	3.3	3.3	—	56.7	3.3
Zesty Italia... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Zesty Italian Dressing, Zesty Italian	5.9	194	9.7	6.5	—	14.5	—

Bacon Ranch vs Virginia Brand, Vidalia, Onion Honey French Royale Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Ranch Food 1 Food 1 • WINN-DIXIE STORES, INC. Bacon Ranch	3.7	500	6.7	6.7	—	50.0	3.3
Virginia Bra... Food 2 Food 2 • VIRGINIA HONEY COMPANY, INC. Virginia Brand, Vidalia, Onion Honey French Royale Dressing	23.5	200	40.0	36.7	—	13.3	—

Tuscan House Italian Dressing, Tuscan House Italian vs Salad Dressing, Creamy Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan House... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Tuscan House Italian Dressing, Tuscan House Italian	5.9	194	9.7	6.5	—	16.1	—
Salad Dressi... Food 2 Food 2 • FISH HOUSE DRESSING INC. Salad Dressing, Creamy Parmesan	3.7	536	7.1	3.6	—	57.1	—

Light Mayonnaise vs Light Creamy Thousand Island Dressing, Light Creamy Thousand Island

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Mayonn... Food 1 Food 1 • CVS PHARMACY, INC. Light Mayonnaise	1.9	267	6.7	—	—	23.3	—
Light Creamy... Food 2 Food 2 • WAL-MART STORES, INC. Light Creamy Thousand Island Dressing, Light Creamy Thousand Island	19.8	200	33.3	26.7	—	6.7	—

Olde Venice Italian Dressing, Olde Venice Italian vs Home Style Fat Free Dressing, Home Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Olde Venice ... Food 1 Food 1 • T. MARZETTI COMPANY Olde Venice Italian Dressing, Olde Venice Italian	3.7	400	6.7	3.3	—	43.3	—
Home Style F... Food 2 Food 2 • TASTY-TOPPINGS, INC. Home Style Fat Free Dressing, Home Style	20.0	183	40.0	33.3	6.7	—	—

Waldorf Salad Toppers, Waldorf vs Fresh Organic Vinaigrette, Toasted Sesame Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waldorf Sala... Food 1 Food 1 • COUNTRY FRESH INC. Waldorf Salad Toppers, Waldorf	22.2	132	13.2	8.2	1.9	9.4	2.5
Fresh Organi... Food 2 Food 2 • SALAD GIRL INC. Fresh Organic Vinaigrette, Toasted Sesame Ginger	11.0	567	20.0	20.0	—	53.3	—

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