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Salad Dressing & Mayonnaise Comparisons For Diabetics

Whipped Dressing Squeezable vs Creamy Ranch Dressing, Creamy Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipped Dres... Food 1 Food 1 • IGA, INC. Whipped Dressing Squeezable	3.9	286	14.3	7.1	—	25.0	—
Creamy Ranch... Food 2 Food 2 • HARRIS-TEETER INC. Creamy Ranch Dressing, Creamy Ranch	3.7	433	6.7	3.3	—	46.7	3.3

Smoky Mustard Aioli, Smoky Mustard vs Spicy The Original Ranch Plant Powered Topping & Dressing, Spicy, Original Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoky Mustar... Food 1 Food 1 • TARGET STORES Smoky Mustard Aioli, Smoky Mustard	1.9	357	14.3	—	—	28.6	—
Spicy The Or... Food 2 Food 2 • THE HVR COMPANY Spicy The Original Ranch Plant Powered Topping & Dressing, Spicy, Original Ranch	1.9	367	3.3	3.3	—	40.0	—

High Omega Vegan Ranch Salad Dressing vs Organic Dressing, Chunky Blue Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Omega V... Food 1 Food 1 • EARTH ISLAND High Omega Vegan Ranch Salad Dressing	6.2	467	3.3	—	—	50.0	—
Organic Dres... Food 2 Food 2 • DELHAIZE AMERICA, INC. Organic Dressing, Chunky Blue Cheese	1.8	517	3.5	3.5	—	51.7	3.5

Black Swan, Dressing & Marinade, Jaipur, Jaipur vs Thousand Island Dressing, Thousand Island

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Swan, ... Food 1 Food 1 • BLACK SWAN INC. Black Swan, Dressing & Marinade, Jaipur, Jaipur	7.6	327	13.3	10.0	—	26.7	6.7
Thousand Isl... Food 2 Food 2 • KEN'S FOODS, INC. Thousand Island Dressing, Thousand Island	7.5	452	12.9	12.9	—	45.2	—

Ken's, Light Options, Dressing, Caesar, Caesar vs Southwest Style Caesar Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ken's, Light... Food 1 Food 1 • KEN'S FOODS, INC. Ken's, Light Options, Dressing, Caesar, Caesar	6.5	267	6.7	3.3	3.3	23.3	3.3
Southwest St... Food 2 Food 2 • TARGET STORES Southwest Style Caesar Dressing	1.8	500	3.3	3.3	—	50.0	3.3

Balsamic Vinaigrette Dressing & Marinade, Balsamic Vinaigrette vs Marinade Salad Dressing, Lemon Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Vin... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Balsamic Vinaigrette Dressing & Marinade, Balsamic Vinaigrette	7.8	167	13.3	10.0	—	13.3	—
Marinade Sal... Food 2 Food 2 • LEMONETTE, LLC Marinade Salad Dressing, Lemon Garlic	3.8	281	6.3	—	—	31.3	—

California French Dressing, California French vs Strawberry Poppyseed Dressing, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California F... Food 1 Food 1 • KEN'S FOODS, INC. California French Dressing, California French	20.8	438	34.4	25.0	—	37.5	—
Strawberry P... Food 2 Food 2 • WAL-MART STORES, INC. Strawberry Poppyseed Dressing, Strawberry	13.4	379	24.1	20.7	—	31.0	—

Blue Cheese Organic Dressing, Blue Cheese vs Shoprite, Chunky Blue Cheese Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Cheese ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Blue Cheese Organic Dressing, Blue Cheese	3.8	267	6.7	3.3	—	26.7	—
Shoprite, Ch... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Chunky Blue Cheese Dressing	1.9	467	3.3	3.3	—	50.0	—

Orange Poppy Seed Superfood Dressing, Orange Poppy Seed vs Lowes Foods, French Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Poppy... Food 1 Food 1 • JGF ENTERPRISES, LLC Orange Poppy Seed Superfood Dressing, Orange Poppy Seed	5.8	200	10.0	6.7	—	20.0	—
Lowes Foods,... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Lowes Foods, French Dressing	11.1	467	20.0	20.0	—	43.3	3.3

Parmesan Ranch Dressing & Dip vs Perinaise Spread & Dressing, Perinaise

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Ran... Food 1 Food 1 • T. MARZETTI COMPANY Parmesan Ranch Dressing & Dip	1.8	517	3.5	3.5	—	55.2	—
Perinaise Sp... Food 2 Food 2 • K-M PLASTICS MANUFACTURING COMPANY Perinaise Spread & Dressing, Perinaise	3.8	300	13.3	—	—	26.7	—

Caesar Dressing + Dip, Caesar vs Organic French Fried Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caesar Dress... Food 1 Food 1 • VENTURA FOODS, L.L.C. Caesar Dressing + Dip, Caesar	1.8	607	3.6	—	—	67.9	3.6
Organic Fren... Food 2 Food 2 • GLENCOURT INC. Organic French Fried Onions	5.4	571	42.9	—	—	42.9	14.3

Panera Bread, Balsamic Vinaigrette Dressing vs Asiago Peppercorn Dressing, Asiago Peppercorn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panera Bread... Food 1 Food 1 • ARCOBASSO FOODS, INC. Panera Bread, Balsamic Vinaigrette Dressing	11.6	300	20.0	20.0	—	23.3	—
Asiago Peppe... Food 2 Food 2 • T. MARZETTI COMPANY Asiago Peppercorn Dressing, Asiago Peppercorn	1.8	533	3.3	3.3	—	56.7	3.3

Ranch Whipped Dressing & Dip vs Greener Goddess Plant Based Power Salad Dressing, Greener Goddess

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Whippe... Food 1 Food 1 • SUPERIOR FRAGRANCES LLC Ranch Whipped Dressing & Dip	2.0	214	14.3	—	—	14.3	—
Greener Godd... Food 2 Food 2 • CONAGRA BRANDS, INC. Greener Goddess Plant Based Power Salad Dressing, Greener Goddess	4.0	117	16.7	3.3	10.0	5.0	—

Thousand Island Dressing, Thousand Island vs Dressing, Dip & Spread, Buttermilk Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thousand Isl... Food 1 Food 1 • VENTURA FOODS, L.L.C. Thousand Island Dressing, Thousand Island	13.1	447	16.5	14.1	—	44.7	—
Dressing, Di... Food 2 Food 2 • VAN LAW FOOD PRODUCTS INC. Dressing, Dip & Spread, Buttermilk Ranch	3.8	300	6.7	3.3	—	30.0	—

Crispy Fried Onions, Crispy vs Chunky Blue Cheese Bold, Creamy Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Fried... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Crispy Fried Onions, Crispy	5.6	571	42.9	—	—	42.9	—
Chunky Blue ... Food 2 Food 2 • SHURFINE Chunky Blue Cheese Bold, Creamy Dressing	1.8	467	3.3	3.3	—	46.7	3.3

Balsamic Vinaigrette Dressing, Balsamic Vinaigrette vs Organic Avocado Ranch Yogurt Dressing, Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Vin... Food 1 Food 1 • T. MARZETTI COMPANY Balsamic Vinaigrette Dressing, Balsamic Vinaigrette	7.7	290	12.9	12.9	—	25.8	—
Organic Avoc... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Organic Avocado Ranch Yogurt Dressing, Avocado	3.9	167	6.7	3.3	—	15.0	3.3

Gnarly Miso Jalapeno Dressing & Marinade, Gnarly Miso Jalapeno vs Chilli Aioli Dressing, Chilli Aioli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gnarly Miso ... Food 1 Food 1 • CLEVELAND KRAUT LTD. Gnarly Miso Jalapeno Dressing & Marinade, Gnarly Miso Jalapeno	3.9	125	7.1	3.6	—	12.5	3.6
Chilli Aioli... Food 2 Food 2 • JEANNE BENET Chilli Aioli Dressing, Chilli Aioli	5.7	244	12.0	12.0	0.2	20.0	—

Organic Ranch Dressing And Dip vs Smoky Barbecue Aioli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ranc... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Organic Ranch Dressing And Dip	3.7	433	6.7	3.3	—	46.7	—
Smoky Barbec... Food 2 Food 2 • STONEWALL KITCHEN LTD. Smoky Barbecue Aioli	1.8	625	6.3	6.3	—	62.5	—

All Natural Dressing, Carrot Ginger vs Classic Ranch Yogurt Dressing, Classic Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • IMAEX TRADING CO. All Natural Dressing, Carrot Ginger	6.0	67	10.0	10.0	—	—	—
Classic Ranc... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Classic Ranch Yogurt Dressing, Classic Ranch	5.9	150	10.0	6.7	—	10.0	3.3

Salad Toppins vs Superfood Dressing, Sweet Mustard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salad Toppins Food 1 Food 1 • MCCORMICK & COMPANY, INC. Salad Toppins	5.5	500	42.9	14.3	—	21.4	28.6
Superfood Dr... Food 2 Food 2 • FOODS ALIVE INC. Superfood Dressing, Sweet Mustard	3.7	518	7.1	3.6	—	53.6	—

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