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Salad Dressing & Mayonnaise Comparisons For Diabetics

Weis, Dressing, Creamy Italian, Creamy Italian vs Toasted Sesame Dressing & Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Dressi... Food 1 Food 1 • WEIS MARKETS, INC. Weis, Dressing, Creamy Italian, Creamy Italian	7.5	367	13.3	6.7	—	33.3	3.3
Toasted Sesa... Food 2 Food 2 • SOY VAY ENTERPRISES, INC. Toasted Sesame Dressing & Sauce	13.0	500	21.9	18.8	—	46.9	—

Light Mayonnaise vs Everything Bagel Dressing, Everything

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Mayonn... Food 1 Food 1 • BEST FOODS Light Mayonnaise	1.9	233	6.7	—	—	23.3	—
Everything B... Food 2 Food 2 • DELHAIZE AMERICA, INC. Everything Bagel Dressing, Everything	3.7	433	6.7	6.7	—	43.3	3.3

Balsamic Reduction, Strawberry Fig vs Dressing, Honey Mustard Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Red... Food 1 Food 1 • GRANITE PLANET, INC. Balsamic Reduction, Strawberry Fig	20.0	400	100.0	60.0	—	—	—
Dressing, Ho... Food 2 Food 2 • P. K. KINDER CO., INC. Dressing, Honey Mustard Ranch	21.5	267	36.7	33.3	—	11.7	3.3

California French Style Dressing vs Cajun Ranch Dressing & Dip, Cajun Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California F... Food 1 Food 1 • RICHELIEU FOODS, INC. California French Style Dressing	15.6	273	24.2	21.2	—	18.2	—
Cajun Ranch ... Food 2 Food 2 • TARGET STORES Cajun Ranch Dressing & Dip, Cajun Ranch	3.8	367	6.7	3.3	—	36.7	3.3

Original Dressing, Smokehouse Cider vs Roundy's, California French Style Dressing, Light, Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Dre... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Original Dressing, Smokehouse Cider	15.0	467	26.7	—	—	40.0	—
Roundy's, Ca... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, California French Style Dressing, Light, Light	23.9	200	40.0	30.0	—	3.3	—

Crispy Fried Onion Pieces vs Plant Based Herb Ranch Sauce Dressing Marinade, Herb Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Fried... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Crispy Fried Onion Pieces	5.6	643	42.9	—	—	50.0	—
Plant Based ... Food 2 Food 2 • 9950 SCRIPPS LAKE DR. Plant Based Herb Ranch Sauce Dressing Marinade, Herb Ranch	10.7	571	25.0	7.1	3.6	50.0	14.3

Wish Bone, Thousand Island Dressing vs Wish Bone, Ranch Dressing, Ranch, Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wish Bone, T... Food 1 Food 1 • LIPTON Wish Bone, Thousand Island Dressing	9.4	433	16.7	13.3	—	40.0	—
Wish Bone, R... Food 2 Food 2 • LIPTON Wish Bone, Ranch Dressing, Ranch, Ranch	3.7	433	6.7	3.3	—	43.3	—

Creamy Caesar Dressings vs Gourmet Salad Dressing, Lemon Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Caesa... Food 1 Food 1 • VENTURA FOODS, L.L.C. Creamy Caesar Dressings	5.5	494	7.1	4.7	—	49.4	2.4
Gourmet Sala... Food 2 Food 2 • ALANTOM, INC. Gourmet Salad Dressing, Lemon Pepper	15.0	433	26.7	23.3	—	40.0	—

Garden Herb Dressing, Garden Herb vs Avocado Lime Dressing & Sandwich Spread, Avocado Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Herb ... Food 1 Food 1 Garden Herb Dressing, Garden Herb	1.8	533	3.3	3.3	—	60.0	—
Avocado Lime... Food 2 Food 2 • HANNAFORD BROS. CO. Avocado Lime Dressing & Sandwich Spread, Avocado Lime	3.8	400	13.3	6.7	—	40.0	—

Caesar Vinaigrette Dressing, Caesar Vinaigrette vs Asian Ginger Vinaigrette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caesar Vinai... Food 1 Food 1 • T. MARZETTI COMPANY Caesar Vinaigrette Dressing, Caesar Vinaigrette	1.8	483	3.5	—	—	51.7	3.5
Asian Ginger... Food 2 Food 2 • FRESH & EASY Asian Ginger Vinaigrette	13.4	333	23.3	20.0	—	26.7	—

Caesar Salad Dressing vs Peppercorn Ranch Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caesar Salad... Food 1 Food 1 • RALEY'S Caesar Salad Dressing	3.8	233	6.7	3.3	—	23.3	3.3
Peppercorn R... Food 2 Food 2 • S. M. FLICKINGER CO., INC. Peppercorn Ranch Dressing	3.8	367	6.7	3.3	—	36.7	—

Apple Cider Maple Balsamic Vinaigrette, Apple Cider Maple Balsamic vs Light Mayonnaise Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cider ... Food 1 Food 1 • TERRAPIN RIDGE FARMS LLC Apple Cider Maple Balsamic Vinaigrette, Apple Cider Maple Balsamic	15.4	333	26.7	26.7	—	23.3	—
Light Mayonn... Food 2 Food 2 • WAL-MART STORES, INC. Light Mayonnaise Dressing	1.9	346	7.7	—	—	38.5	—

Crispy Crinkle Cut Onions vs Creamy Caesar Real Yogurt Salad Dressing, Creamy Caesar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Crink... Food 1 Food 1 • AHOLD USA, INC. Crispy Crinkle Cut Onions	5.6	571	42.9	—	—	42.9	—
Creamy Caesa... Food 2 Food 2 • CARL KUHNE KG Creamy Caesar Real Yogurt Salad Dressing, Creamy Caesar	5.9	233	10.0	10.0	—	16.7	—

Cranberries Dried & Sweet Salad Topping, Cranberries vs Roasted Garlic Dressing, Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberries ... Food 1 Food 1 • FRESH GOURMET COMPANY Cranberries Dried & Sweet Salad Topping, Cranberries	12.0	357	85.7	71.4	—	—	—
Roasted Garl... Food 2 Food 2 • SOVOS BRANDS INTERMEDIATE, INC. Roasted Garlic Dressing, Roasted Garlic	1.9	300	3.3	—	—	33.3	—

Aioli, Roasted Garlic vs Roundy's, Zesty Italian Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aioli, Roast... Food 1 Food 1 • BI-LO INC. Aioli, Roasted Garlic	3.8	333	13.3	6.7	—	33.3	—
Roundy's, Ze... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Zesty Italian Dressing	5.8	233	10.0	6.7	—	20.0	—

Parmesan And Garlic Caesar Artisan Vinaigrette, Parmesan And Garlic Caesar vs Lime Basil Vinaigrette, Lime Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan And... Food 1 Food 1 • LUCINI ITALIA COMPANY Parmesan And Garlic Caesar Artisan Vinaigrette, Parmesan And Garlic Caesar	1.9	400	3.3	—	—	43.3	3.3
Lime Basil V... Food 2 Food 2 • MAPLE GROVE FARMS OF VERMONT INC. Lime Basil Vinaigrette, Lime Basil	11.7	233	20.0	16.7	—	15.0	—

Ranch Dressing, Peppercorn vs Supreme Caesar Dressing, Supreme Caesar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Dressi... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Ranch Dressing, Peppercorn	3.8	400	6.7	3.3	—	40.0	—
Supreme Caes... Food 2 Food 2 • T. MARZETTI COMPANY Supreme Caesar Dressing, Supreme Caesar	1.8	517	3.5	3.5	—	55.2	3.5

Light Vidalia Onion Dressing vs Dressing, Cranberry Walnut Gorgonzola

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Vidali... Food 1 Food 1 • S. M. FLICKINGER CO., INC. Light Vidalia Onion Dressing	21.5	267	36.7	33.3	—	15.0	—
Dressing, Cr... Food 2 Food 2 • FISH HOUSE FOODS COMPANY Dressing, Cranberry Walnut Gorgonzola	15.5	267	26.7	16.7	—	15.0	3.3

Organic Blue Cheese Dressing vs Thousand Island Dressing, Thousand Island

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Blue... Food 1 Food 1 • TESSEMAE'S LLC Organic Blue Cheese Dressing	1.8	586	3.5	—	—	62.1	3.5
Thousand Isl... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Thousand Island Dressing, Thousand Island	11.2	400	13.3	11.1	—	40.0	2.2

Olde Cape Cod, Balsamic Vinaigrette & Marinade Dressing vs Green Goddess Dressing, Green Goddess

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Olde Cape Co... Food 1 Food 1 • BAY VALLEY FOODS, LLC Olde Cape Cod, Balsamic Vinaigrette & Marinade Dressing	10.0	83	16.7	16.7	—	—	—
Green Goddes... Food 2 Food 2 • GIANT EAGLE, INC. Green Goddess Dressing, Green Goddess	1.9	433	3.3	3.3	—	43.3	—

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