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Salad Dressing & Mayonnaise Comparisons For Diabetics

Organic Balsamic Vinaigrette & Marinade vs Sweetened Dried Cranberries, Sweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Bals... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Organic Balsamic Vinaigrette & Marinade	3.8	333	6.7	6.7	—	33.3	—
Sweetened Dr... Food 2 Food 2 • SUGAR FOODS CORPORATION Sweetened Dried Cranberries, Sweetened	12.0	357	85.7	71.4	—	—	—

Cranberry & Pecan Salad Topping, Cranberry & Pecan vs Maple Balsamic Vinaigrette, Maple Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry & ... Food 1 Food 1 • FRESH GOURMET COMPANY Cranberry & Pecan Salad Topping, Cranberry & Pecan	13.6	450	70.0	50.0	—	20.0	—
Maple Balsam... Food 2 Food 2 • MAPLE GROVE FARMS OF VERMONT INC. Maple Balsamic Vinaigrette, Maple Balsamic	11.8	167	20.0	16.7	—	10.0	—

Lemon Vinaigrette, Lemon vs Italian Dressing, Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Vinaig... Food 1 Food 1 • T. MARZETTI COMPANY Lemon Vinaigrette, Lemon	3.8	300	6.7	3.3	—	30.0	—
Italian Dres... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Italian Dressing, Italian	11.6	222	13.3	8.9	—	20.0	—

Vine Ripe Tomato Dressing vs Nourish Bakery, Liberated, Beyond Paleo Mayonnaise

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vine Ripe To... Food 1 Food 1 • GOURMET GARDENS SPECIALITY FOODS, INC. Vine Ripe Tomato Dressing	18.0	125	32.1	28.6	—	—	—
Nourish Bake... Food 2 Food 2 • BEST RIO CORPORATION Nourish Bakery, Liberated, Beyond Paleo Mayonnaise	1.7	693	6.7	—	—	80.0	6.7

Dressing, Bacon Ranch vs Reduced Fat Mayo With Olive Oil, Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dressing, Ba... Food 1 Food 1 • WINN-DIXIE STORES, INC. Dressing, Bacon Ranch	3.7	500	6.7	6.7	—	50.0	3.3
Reduced Fat ... Food 2 Food 2 • WAL-MART STORES, INC. Reduced Fat Mayo With Olive Oil, Olive Oil	1.9	385	7.7	—	—	46.2	—

Garden Herb Ranch Dressing vs Supreme Caesar Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Herb ... Food 1 Food 1 • T. MARZETTI COMPANY Garden Herb Ranch Dressing	1.8	483	3.5	3.5	—	51.7	3.5
Supreme Caes... Food 2 Food 2 • T. MARZETTI COMPANY Supreme Caesar Dressing	1.8	483	3.5	3.5	—	51.7	3.5

Parmesan Pesto Vinaigrette, Parmesan Pesto vs Ranch With Bacon Dressing, Ranch With Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Pes... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Parmesan Pesto Vinaigrette, Parmesan Pesto	3.9	161	6.5	3.2	—	16.1	—
Ranch With B... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Ranch With Bacon Dressing, Ranch With Bacon	3.8	400	6.7	6.7	—	40.0	—

Purely Simple Salad Topper vs Lite Asian Toasted Sesame Dressing, Lite Asian Toasted Sesame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Purely Simpl... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Purely Simple Salad Topper	14.7	500	36.7	16.7	10.0	33.3	16.7
Lite Asian T... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Lite Asian Toasted Sesame Dressing, Lite Asian Toasted Sesame	13.8	136	21.2	18.2	—	4.6	3.0

Organic Vinaigrette, Sun Dried Tomato & Garlic, Sun Dried Tomato & Garlic vs Greek Organic Tahini, Greek

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vina... Food 1 Food 1 • SKY VALLEY FOODS INC. Organic Vinaigrette, Sun Dried Tomato & Garlic, Sun Dried Tomato & Garlic	1.9	233	3.3	—	—	26.7	—
Greek Organi... Food 2 Food 2 • OPTIMA FOODS INC Greek Organic Tahini, Greek	0.0	648	2.9	1.0	10.0	57.1	26.2

Sriracha Mayo Style Sandwich Spread, Sriracha vs Tahineh Extra

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha May... Food 1 Food 1 • KINGSTON MARKETING CO Sriracha Mayo Style Sandwich Spread, Sriracha	1.8	643	7.1	7.1	—	71.4	—
Tahineh Extra Food 2 Food 2 • TVT'S INTERNATIONAL EXPORT & IMPORT CO. Tahineh Extra	3.5	656	15.6	—	9.4	59.4	18.8

Ranch Dressing & Dip, Ranch vs Thick & Creamy Light Dressing, Thick & Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Dressi... Food 1 Food 1 • WAL-MART STORES, INC. Ranch Dressing & Dip, Ranch	3.7	517	6.9	3.5	—	55.2	—
Thick & Crea... Food 2 Food 2 • THE HVR COMPANY Thick & Creamy Light Dressing, Thick & Creamy	7.7	200	13.3	3.3	—	16.7	3.3

Mango Pineapple Vinaigrette vs Montebello Kitchens, Superfood Dressing And Sauce, Hemp Ranch, Hemp Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Pineap... Food 1 Food 1 • UNILEVER BESTFOODS NORTH AMERICA Mango Pineapple Vinaigrette	21.5	300	36.7	30.0	—	16.7	—
Montebello K... Food 2 Food 2 • VECTOR INDUSTRIES, INC. Montebello Kitchens, Superfood Dressing And Sauce, Hemp Ranch, Hemp Ranch	2.0	40	6.7	3.3	3.3	13.3	6.7

Creamy Italian Dressing, Creamy Italian vs Vegan Dressing & Spread, Vegan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Itali... Food 1 Food 1 • DAIYA Creamy Italian Dressing, Creamy Italian	3.8	367	6.7	3.3	—	40.0	—
Vegan Dressi... Food 2 Food 2 • UNILEVER BESTFOODS NORTH AMERICA Vegan Dressing & Spread, Vegan	1.8	500	7.1	—	—	57.1	—

Lite Ranch Dressing & Dip, Lite Ranch vs Mayo With Olive Oil Reduced Fat Mayonnaise, Mayo With Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Ranch D... Food 1 Food 1 • GEORGIA PEACH PRODUCTS, INC. Lite Ranch Dressing & Dip, Lite Ranch	1.9	233	3.3	3.3	—	23.3	3.3
Mayo With Ol... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Mayo With Olive Oil Reduced Fat Mayonnaise, Mayo With Olive Oil	1.9	385	7.7	—	—	46.2	—

Lemon Vinaigrette Dressing & Marinade, Lemon vs Vidalia Onion Summer Tomato Dressing, Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Vinaig... Food 1 Food 1 • T. MARZETTI COMPANY Lemon Vinaigrette Dressing & Marinade, Lemon	3.9	161	6.5	3.2	—	16.1	—
Vidalia Onio... Food 2 Food 2 • A.M. BRASWELL, JR. FOOD CO. INC. Vidalia Onion Summer Tomato Dressing, Onion	25.9	200	46.7	43.3	3.3	—	3.3

Horseradish Mayo Sandwich Spread, Horseradish vs Pomegranate Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Horseradish ... Food 1 Food 1 • HY-VEE, INC. Horseradish Mayo Sandwich Spread, Horseradish	3.7	533	13.3	6.7	—	53.3	—
Pomegranate ... Food 2 Food 2 • ORGANICGIRL, LLC Pomegranate Balsamic	7.6	333	16.7	10.0	3.3	33.3	—

Bolthouse Farms, Italian Vinaigrette Dressing vs Organic Sauce, Blueberry Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bolthouse Fa... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Bolthouse Farms, Italian Vinaigrette Dressing	6.0	83	10.0	6.7	—	5.0	—
Organic Sauc... Food 2 Food 2 • CINCINNATI PRESERVING COMPANY Organic Sauce, Blueberry Balsamic	20.0	139	30.6	27.8	2.8	—	—

Sweet Italian Salad Dressing vs Nourish Bakery, Liberated, Beyond Paleo Mayonnaise

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Italia... Food 1 Food 1 • J AND F MANUFACTURING CORP. Sweet Italian Salad Dressing	7.4	500	13.3	13.3	—	46.7	—
Nourish Bake... Food 2 Food 2 • BEST RIO CORPORATION Nourish Bakery, Liberated, Beyond Paleo Mayonnaise	1.7	693	6.7	—	—	80.0	6.7

Garlic & Herb Dressing & Recipe Mix, Garlic & Herb vs Maple Grove Farms Of Vermont, Asiago & Garlic Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Her... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Garlic & Herb Dressing & Recipe Mix, Garlic & Herb	2.0	200	40.0	40.0	—	—	—
Maple Grove ... Food 2 Food 2 • MAPLE GROVE FARMS OF VERMONT INC. Maple Grove Farms Of Vermont, Asiago & Garlic Dressing	3.9	133	6.7	3.3	—	11.7	—

Goavo, Avocado Spread vs Garlic & Herb Vinaigrette, Garlic & Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goavo, Avoca... Food 1 Food 1 • ELIZABETH ARDEN INC. Goavo, Avocado Spread	2.0	167	6.7	—	—	13.3	—
Garlic & Her... Food 2 Food 2 • TERRAPIN RIDGE FARMS LLC Garlic & Herb Vinaigrette, Garlic & Herb	4.0	33	13.3	6.7	—	—	—

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