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Sauces/Spreads/Dips/Condiments Comparisons For Diabetics

Wish Bone Chunky Blue Cheese Salad Dressing, 24 Fl. Oz. vs 32 Fl Litehouse Pour On The Taste White Balsamic Vinaigrette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wish Bone Ch... Food 1 Food 1 • CONAGRA BRANDS, INC Wish Bone Chunky Blue Cheese Salad Dressing, 24 Fl. Oz.	3.8	367	6.7	3.3	—	36.7	—
32 Fl Liteho... Food 2 Food 2 • LITEHOUSE INC. 32 Fl Litehouse Pour On The Taste White Balsamic Vinaigrette	7.7	300	13.3	13.3	—	26.7	—

Prego Creamy Tomato Basil Pasta Sauce, 23.5 Oz Jar vs Girard's Olde Venice Italian Vinaigrette 12 Fl Oz Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prego Creamy... Food 1 Food 1 • CAMPBELL SOUP COMPANY Prego Creamy Tomato Basil Pasta Sauce, 23.5 Oz Jar	20.2	85	10.0	6.9	1.5	4.6	1.5
Girard's Old... Food 2 Food 2 • T. MARZETTI COMPANY Girard's Olde Venice Italian Vinaigrette 12 Fl Oz Bottle	3.1	411	6.0	3.8	0.5	42.5	0.7

La Choy Sweet And Sour Sauce 1/1 Gal vs Prego Chunky Tomato, Basil And Garlic Pasta Sauce, 23.75 Oz Jar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Choy Swee... Food 1 Food 1 • CONAGRA BRANDS, INC La Choy Sweet And Sour Sauce 1/1 Gal	30.0	167	41.7	36.1	—	—	—
Prego Chunky... Food 2 Food 2 • CAMPBELL SOUP COMPANY Prego Chunky Tomato, Basil And Garlic Pasta Sauce, 23.75 Oz Jar	14.7	54	8.5	6.2	2.3	1.2	1.5

Marinara Sauce 6 Bags/30# vs P.F. Chang's Home Menu Sriracha Mayo Dynamite Hot Sauce, 10 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinara Sau... Food 1 Food 1 • JTM FOOD GROUP Marinara Sauce 6 Bags/30#	23.3	76	13.9	9.6	2.1	1.6	1.8
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Sriracha Mayo Dynamite Hot Sauce, 10 Oz.	5.5	533	20.0	6.7	—	53.3	—

Manwich Single Serve Bold Sloppy Joe Sauce, 16 Oz vs Red Gold Barbecue Sauce, 1 Oz Dip Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manwich Sing... Food 1 Food 1 • CONAGRA BRANDS INC Manwich Single Serve Bold Sloppy Joe Sauce, 16 Oz	29.9	111	25.4	20.6	1.6	—	1.6
Red Gold Bar... Food 2 Food 2 • RED GOLD, INC. Red Gold Barbecue Sauce, 1 Oz Dip Cup	18.1	147	33.7	29.8	1.2	1.0	1.2

Wendy's Chili With Beans, Canned Chili, 6 Count, 15 Oz. Cans vs Wish Bone Greek Vinaigrette Salad Dressing, 15 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wendy's Chil... Food 1 Food 1 • CONAGRA BRANDS, INC Wendy's Chili With Beans, Canned Chili, 6 Count, 15 Oz. Cans	62.9	111	10.4	2.6	2.8	4.7	6.8
Wish Bone Gr... Food 2 Food 2 • CONAGRA BRANDS, INC Wish Bone Greek Vinaigrette Salad Dressing, 15 Fl Oz	5.9	187	9.4	6.2	—	15.6	—

Hunts Tomato Ketchup, 20 Oz. Squeeze Bottle vs Red Gold Ketchup Naturally Balanced 19.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Tomato... Food 1 Food 1 • CONAGRA BRANDS, INC Hunts Tomato Ketchup, 20 Oz. Squeeze Bottle	10.0	118	29.4	17.7	—	—	—
Red Gold Ket... Food 2 Food 2 • RED GOLD Red Gold Ketchup Naturally Balanced 19.5 Oz	6.0	88	17.7	11.8	—	—	—

Minor's Vegan Alfredo Sauce, 32 Oz (Pack Of 6) vs Prego Traditional Sensitive Recipe Low Fodmap Pasta Sauce, 23.75 Oz Jar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minor's Vega... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Vegan Alfredo Sauce, 32 Oz (Pack Of 6)	5.9	143	4.8	—	—	14.3	1.6
Prego Tradit... Food 2 Food 2 • CAMPBELL SOUP COMPANY Prego Traditional Sensitive Recipe Low Fodmap Pasta Sauce, 23.75 Oz Jar	15.3	56	8.8	6.4	2.4	1.2	1.6

Hunt's Traditional Pasta Sauce, 24 Oz. vs Campbell's Ready To Use Traditional Tomato Sauce, Versatile Sauce, 106 Ounce Pouches, 6 Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Tradi... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Traditional Pasta Sauce, 24 Oz.	16.0	32	7.1	4.8	0.8	—	0.8
Campbell's R... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Ready To Use Traditional Tomato Sauce, Versatile Sauce, 106 Ounce Pouches, 6 Pack	29.8	67	14.2	8.3	1.7	0.8	0.8

Three Cheese Sauce 6/5# 30# vs Hanfelder's Lake Side Farms Prepared Horseradish 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • JTM FOOD GROUP Three Cheese Sauce 6/5# 30#	3.0	222	3.1	1.7	—	16.9	13.0
Hanfelder's ... Food 2 Food 2 • SILVER SPRING FOODS INC Hanfelder's Lake Side Farms Prepared Horseradish 8 Oz	0.6	68	11.6	3.0	5.6	1.5	2.1

Hunts Tomato Ketchup, 14 Oz. Squeeze Bottle vs Campbell's Slow Cooker Sauces Apple Bourbon Pulled Pork, 13 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Tomato... Food 1 Food 1 • CONAGRA BRANDS, INC Hunts Tomato Ketchup, 14 Oz. Squeeze Bottle	10.0	118	29.4	17.7	—	—	—
Campbell's S... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Slow Cooker Sauces Apple Bourbon Pulled Pork, 13 Oz.	30.0	100	25.0	20.0	—	—	—

Annie's Organic Fig Balsamic Vinaigrette vs La Choy Teriyaki Sauce 4/1 Gal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Fig Balsamic Vinaigrette	11.1	240	21.0	18.0	2.0	17.0	1.0
La Choy Teri... Food 2 Food 2 • CONAGRA BRANDS, INC La Choy Teriyaki Sauce 4/1 Gal	22.0	233	56.9	51.8	—	—	—

Prego Sauces Cheddar vs Kelchner Food Products Spicy Sriracha Sauce 6 Ounce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prego Sauces... Food 1 Food 1 • CAMPBELL SOUP COMPANY Prego Sauces Cheddar	5.9	117	5.0	1.7	—	10.0	1.7
Kelchner Foo... Food 2 Food 2 • SILVER SPRING FOODS INC Kelchner Food Products Spicy Sriracha Sauce 6 Ounce	1.4	90	5.7	5.0	0.2	67.6	1.2

Hunts Original Bbq Sauce, 18 Oz vs Prego Three Cheese Pasta Sauce, 45 Oz Jar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Origin... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Original Bbq Sauce, 18 Oz	30.0	167	44.4	30.6	2.8	—	—
Prego Three ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Prego Three Cheese Pasta Sauce, 45 Oz Jar	16.5	46	7.7	6.9	0.8	1.2	1.5

27.00 Oz Frito Lay Dip Bean vs Bookbinder's Hot And Sweet Honey Mustard In 10.5 Ounce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
27.00 Oz Fri... Food 1 Food 1 • PEPSICO INC. 27.00 Oz Frito Lay Dip Bean	5.9	100	14.3	—	5.7	2.9	5.7
Bookbinder's... Food 2 Food 2 • SILVER SPRING FOODS INC Bookbinder's Hot And Sweet Honey Mustard In 10.5 Ounce	2.0	176	24.4	19.6	4.3	6.3	6.2

Campbell's Chicken Gravy, 10.5 Oz Can vs Campbell's Cooking Sauces, Tavern Style Pot Roast, 13 Oz Pouch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's C... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Chicken Gravy, 10.5 Oz Can	8.1	68	6.8	1.7	—	4.2	—
Campbell's C... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Cooking Sauces, Tavern Style Pot Roast, 13 Oz Pouch	13.3	79	11.1	3.2	—	4.0	—

Cardini's Caesar Dressing 1 Gallon Bottle vs Pioneer Pork Gravy Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cardini's Ca... Food 1 Food 1 • T. MARZETTI COMPANY Cardini's Caesar Dressing 1 Gallon Bottle	0.9	544	2.3	0.5	0.5	58.5	2.3
Pioneer Pork... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Pioneer Pork Gravy Mix	5.8	300	60.0	—	—	—	20.0

La Choy Teriyaki Stir Fry Sauce & Marinade, 14.5 Oz. vs Redpack Tomato Sauce, 106 Oz Can Case Of 6

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Choy Teri... Food 1 Food 1 • CONAGRA BRANDS, INC La Choy Teriyaki Stir Fry Sauce & Marinade, 14.5 Oz.	45.9	132	30.3	25.0	—	—	1.3
Redpack Toma... Food 2 Food 2 • RED GOLD, INC. Redpack Tomato Sauce, 106 Oz Can Case Of 6	5.0	29	5.8	3.4	1.6	0.1	1.3

Prego Sauces Garlic vs Pioneer Low Sodium Roasted Chicken Gravy Mix Made With Whole Grain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prego Sauces... Food 1 Food 1 • CAMPBELL SOUP COMPANY Prego Sauces Garlic	17.8	58	9.2	7.5	1.7	1.3	1.7
Pioneer Low ... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Pioneer Low Sodium Roasted Chicken Gravy Mix Made With Whole Grain	5.7	333	50.0	—	—	8.3	16.7

Hunts Natural Tomato Ketchup, 62 Oz vs Red Gold Ketchup, 9 Gram Packet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Natura... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Natural Tomato Ketchup, 62 Oz	10.0	118	29.4	23.5	—	—	—
Red Gold Ket... Food 2 Food 2 • RED GOLD, INC. Red Gold Ketchup, 9 Gram Packet	4.7	112	27.2	23.3	1.2	0.1	1.0

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