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Sauces/Spreads/Dips/Condiments Comparisons For Diabetics

Muir Glen Organic Mild Salsa vs Hunts Simply Traditional Pasta Sauce, 68 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muir Glen Or... Food 1 Food 1 • GENERAL MILLS SALES INC. Muir Glen Organic Mild Salsa	4.1	41	8.5	3.9	1.9	0.1	1.6
Hunts Simply... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Simply Traditional Pasta Sauce, 68 Oz	16.0	40	8.8	4.8	2.4	—	1.6

Campbell's Mushroom Gravy, 10.5 Oz Can vs Red Gold Chili Sauce 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's M... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Mushroom Gravy, 10.5 Oz Can	6.1	34	5.1	—	—	1.7	—
Red Gold Chi... Food 2 Food 2 • RED GOLD Red Gold Chili Sauce 12 Oz	15.9	103	26.5	20.6	2.9	—	2.9

P.F. Chang's Home Menu Sriracha Mayo Dynamite Hot Sauce, 10 Oz. vs Pace Dips Citrus Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Sriracha Mayo Dynamite Hot Sauce, 10 Oz.	5.5	533	20.0	6.7	—	53.3	—
Pace Dips Ci... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pace Dips Citrus Pineapple	8.0	50	13.3	10.0	—	—	—

P.F. Chang's Home Menu Mongolian Style Bbq Sauce, 14.2 Fl Oz vs Red Gold Marinara Sauce, 105 Oz Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Mongolian Style Bbq Sauce, 14.2 Fl Oz	21.9	129	31.4	25.7	—	—	2.9
Red Gold Mar... Food 2 Food 2 • RED GOLD, INC. Red Gold Marinara Sauce, 105 Oz Can	12.5	38	6.4	3.8	1.5	1.0	1.4

Wish Bone Italian Three Cheese Salad Dressing, 15 Fl Oz vs 1.5 Oz Litehouse Caesar Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wish Bone It... Food 1 Food 1 • CONAGRA BRANDS, INC Wish Bone Italian Three Cheese Salad Dressing, 15 Fl Oz	3.8	259	6.5	6.5	—	25.9	—
1.5 Oz Liteh... Food 2 Food 2 • LITEHOUSE INC. 1.5 Oz Litehouse Caesar Dressing	3.3	491	4.2	1.2	0.2	51.1	3.1

Campbell's Sauces Cheese Broccoli Chicken vs Pace Medium Salsa Con Queso Dip, 15 Oz Jar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's S... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Sauces Cheese Broccoli Chicken	5.9	100	5.0	—	—	6.7	3.3
Pace Medium ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pace Medium Salsa Con Queso Dip, 15 Oz Jar	5.6	109	9.4	—	—	7.8	—

Red Gold Naturally Balanced Barbecue Sauce, 1 Gallon Jug Case Of 4 vs Prego Sauces Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Gold Nat... Food 1 Food 1 • RED GOLD, INC. Red Gold Naturally Balanced Barbecue Sauce, 1 Gallon Jug Case Of 4	6.1	41	9.5	8.2	—	0.1	0.3
Prego Sauces... Food 2 Food 2 • CAMPBELL SOUP COMPANY Prego Sauces Parmesan	7.8	150	6.7	—	—	11.7	3.3

Prego Sauces Garlic vs Annie's Organic Goddess Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prego Sauces... Food 1 Food 1 • CAMPBELL SOUP COMPANY Prego Sauces Garlic	9.9	58	6.7	3.3	2.5	2.5	1.7
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Goddess Dressing	2.6	398	6.5	0.7	2.0	39.5	4.2

Pioneer Low Sodium Roast Beef Flavored Gravy Mix Made With Whole Grain vs Farmers Old Fashioned Fresh Ground Prepared Horseradish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pioneer Low ... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Pioneer Low Sodium Roast Beef Flavored Gravy Mix Made With Whole Grain	5.9	400	60.0	—	—	10.0	—
Farmers Old ... Food 2 Food 2 • SILVER SPRING FOODS INC Farmers Old Fashioned Fresh Ground Prepared Horseradish	0.6	62	11.1	2.9	5.3	1.1	2.0

Prego Creamy Basil Pesto Pasta Sauce, 14.5 Oz Jar vs Pioneer Instant Peppered Old Fashioned Biscuit Gravy Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prego Creamy... Food 1 Food 1 • CAMPBELL SOUP COMPANY Prego Creamy Basil Pesto Pasta Sauce, 14.5 Oz Jar	5.8	98	4.9	1.6	—	7.4	1.6
Pioneer Inst... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Pioneer Instant Peppered Old Fashioned Biscuit Gravy Mix	13.7	450	70.0	20.0	—	15.0	—

Prego Sweet Sausage And Roasted Peppers Pasta Sauce, 23.5 Oz Jar vs Three Cheese Mac And Cheese 6/5# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prego Sweet ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Prego Sweet Sausage And Roasted Peppers Pasta Sauce, 23.5 Oz Jar	22.0	85	10.8	6.2	1.5	3.1	2.3
Three Cheese... Food 2 Food 2 • JTM FOOD GROUP Three Cheese Mac And Cheese 6/5# 30#	49.0	189	16.0	2.2	1.1	9.4	9.4

Chef Mate Que Bueno Nacho Cheese Sauce, 6 Lb 10 Oz Can vs Red Gold Ketchup, 1 Oz Dip Cups Case Of 250

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Mate Qu... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Chef Mate Que Bueno Nacho Cheese Sauce, 6 Lb 10 Oz Can	7.8	145	6.5	—	—	12.9	3.2
Red Gold Ket... Food 2 Food 2 • RED GOLD, INC. Red Gold Ketchup, 1 Oz Dip Cups Case Of 250	11.7	97	22.5	20.0	1.6	0.1	1.3

Girard's Creamy Balsamic Vinaigrette vs Prego Homestyle Alfredo Pasta Sauce, 22 Oz Jar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Girard's Cre... Food 1 Food 1 • T. MARZETTI COMPANY Girard's Creamy Balsamic Vinaigrette	9.6	157	15.5	14.9	0.3	10.0	0.1
Prego Homest... Food 2 Food 2 • CAMPBELL SOUP COMPANY Prego Homestyle Alfredo Pasta Sauce, 22 Oz Jar	5.8	131	4.9	1.6	—	11.5	1.6

Nabisco Easy Cheese Pasteurized Cheese Snack Bacon 1 X8.000 Oz vs Discontinued Stouffer's Cauliflower Alfredo Sauce (Vegetarian And Gluten Free) 4 X64 Oz Pouches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Easy... Food 1 Food 1 • MONDELEZ USA Nabisco Easy Cheese Pasteurized Cheese Snack Bacon 1 X8.000 Oz	3.8	281	6.3	6.3	—	18.8	12.5
Discontinued... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Discontinued Stouffer's Cauliflower Alfredo Sauce (Vegetarian And Gluten Free) 4 X64 Oz Pouches	9.6	188	5.1	2.6	0.9	17.1	3.4

Red Gold Ketchup, 20 Oz Bottle vs Hunt's Zesty & Spicy Pasta Sauce, 24 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Gold Ket... Food 1 Food 1 • RED GOLD, INC. Red Gold Ketchup, 20 Oz Bottle	8.8	113	27.4	23.4	1.4	0.1	1.1
Hunt's Zesty... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Zesty & Spicy Pasta Sauce, 24 Oz.	14.0	32	6.4	4.0	0.8	0.4	0.8

Prego Creamy Basil Pesto Pasta Sauce, 14.5 Oz Jar vs Campbell's Mushroom Gravy, 10.5 Oz Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prego Creamy... Food 1 Food 1 • CAMPBELL SOUP COMPANY Prego Creamy Basil Pesto Pasta Sauce, 14.5 Oz Jar	5.8	98	4.9	1.6	—	7.4	1.6
Campbell's M... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Mushroom Gravy, 10.5 Oz Can	6.1	34	5.1	—	—	1.7	—

Red Gold Marinara Sauce, 1 Oz Dip Cup Case Of 250 vs Silver Spring Foods Hot Wasabi Sauce In 9.25 Ounce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Gold Mar... Food 1 Food 1 • RED GOLD, INC. Red Gold Marinara Sauce, 1 Oz Dip Cup Case Of 250	4.4	47	10.3	6.7	2.3	0.2	1.9
Silver Sprin... Food 2 Food 2 • SILVER SPRING FOODS INC Silver Spring Foods Hot Wasabi Sauce In 9.25 Ounce	1.3	326	14.8	8.2	1.4	29.1	1.3

Muir Glen Cabernet Marinara Organic Pasta Sauce vs P.F. Chang's Home Menu Mongolian Style Bbq Sauce, 14.2 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muir Glen Ca... Food 1 Food 1 • GENERAL MILLS SALES INC. Muir Glen Cabernet Marinara Organic Pasta Sauce	11.9	48	6.4	3.2	1.6	1.6	1.6
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Mongolian Style Bbq Sauce, 14.2 Fl Oz	21.9	129	31.4	25.7	—	—	2.9

Red Gold Ketchup With Sugar, 7 Lb 2 Oz Pouch vs Vine Ripe Mild Salsa 103 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Gold Ket... Food 1 Food 1 • RED GOLD, INC. Red Gold Ketchup With Sugar, 7 Lb 2 Oz Pouch	7.4	96	23.4	21.1	1.6	0.1	1.3
Vine Ripe Mi... Food 2 Food 2 • RED GOLD INC Vine Ripe Mild Salsa 103 Oz	35.1	467	66.7	—	3.3	16.7	10.0

Hunts Tomato Ketchup, 20 Oz. Squeeze Bottle vs Prego Three Cheese Pasta Sauce, 24 Oz Jar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Tomato... Food 1 Food 1 • CONAGRA BRANDS, INC Hunts Tomato Ketchup, 20 Oz. Squeeze Bottle	10.0	118	29.4	17.7	—	—	—
Prego Three ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Prego Three Cheese Pasta Sauce, 24 Oz Jar	16.5	46	7.7	6.9	0.8	1.2	1.5

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