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Seafood Miscellaneous Comparisons For Diabetics

Sea Treasure Surimi Salad Mix 1 Kg vs Holland House Lumpfish Caviar Black 50 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Treasure... Food 1 Food 1 • SEA TREASURE SEAFOODS LIMITED Sea Treasure Surimi Salad Mix 1 Kg	37.4	460	19.0	6.0	—	3.0	6.0
Holland Hous... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Holland House Lumpfish Caviar Black 50 G	0.2	80	1.0	1.0	—	4.0	11.0

Dragon & Phoenix Cuttle Fish Without Sugar 60 G vs Shore Mariner Raw Pineapple Cut Squid 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dragon & Pho... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dragon & Phoenix Cuttle Fish Without Sugar 60 G	18.3	122	15.7	2.0	—	0.5	14.0
Shore Marine... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Raw Pineapple Cut Squid 500 G	1.9	93	1.0	1.0	—	1.7	19.7

Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260 G vs Daily Foods Dried Sea Conch Meat Sliced 210 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Santa Bremor... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260 G	1.9	355	1.9	1.9	—	35.0	10.0
Daily Foods ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Sea Conch Meat Sliced 210 G	11.8	311	21.0	—	—	3.0	30.0

Hang Tai Golden Lion Dried Squid 200 G vs Shore Mariner Raw Pineapple Cut Squid 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hang Tai Gol... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hang Tai Golden Lion Dried Squid 200 G	3.4	360	8.0	—	—	6.0	72.0
Shore Marine... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Raw Pineapple Cut Squid 500 G	1.9	93	1.0	1.0	—	1.7	19.7

Dragon & Phoenix Dried Anchovy Fillet 100 G vs Regal Epicurean Lemon Pepper Hot Smoked Salmon 125 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dragon & Pho... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dragon & Phoenix Dried Anchovy Fillet 100 G	0.2	231	0.5	—	—	3.0	50.0
Regal Epicur... Food 2 Food 2 • THE NEW ZEALAND KING SALMON CO. LIMITED Regal Epicurean Lemon Pepper Hot Smoked Salmon 125 G	1.9	249	2.0	2.0	—	17.0	23.0

Wang Korea Pollock Shredded 142 G vs Tokyo Dried Bonito Hana Katsuo 20 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wang Korea P... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Wang Korea Pollock Shredded 142 G	1.7	333	3.3	—	—	—	80.0
Tokyo Dried ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tokyo Dried Bonito Hana Katsuo 20 G	0.0	339	0.7	0.3	—	3.0	76.7

Moana Select Harvest New Zealand Pacific Oysters 200 G vs Wang Korea Pollock Shredded 142 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moana Select... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Moana Select Harvest New Zealand Pacific Oysters 200 G	1.2	60	0.6	0.1	—	2.0	10.0
Wang Korea P... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Wang Korea Pollock Shredded 142 G	1.7	333	3.3	—	—	—	80.0

Shore Mariner Raw Pineapple Cut Squid 500 G vs Sea Treasure Surimi Salad Mix 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shore Marine... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Raw Pineapple Cut Squid 500 G	1.9	93	1.0	1.0	—	1.7	19.7
Sea Treasure... Food 2 Food 2 • SEA TREASURE SEAFOODS LIMITED Sea Treasure Surimi Salad Mix 1 Kg	37.4	460	19.0	6.0	—	3.0	6.0

Regal Epicurean Lemon Pepper Hot Smoked Salmon 125 G vs Asian Boy Ebq Tiny Shrimp Crisp 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regal Epicur... Food 1 Food 1 • THE NEW ZEALAND KING SALMON CO. LIMITED Regal Epicurean Lemon Pepper Hot Smoked Salmon 125 G	1.9	249	2.0	2.0	—	17.0	23.0
Asian Boy Eb... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Asian Boy Ebq Tiny Shrimp Crisp 200 G	0.9	91	1.8	—	—	0.4	—

Asian Boy Ebq Tiny Shrimp Crisp 200 G vs Sea Treasure Surimi Salad Mix 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Boy Eb... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Asian Boy Ebq Tiny Shrimp Crisp 200 G	0.9	91	1.8	—	—	0.4	—
Sea Treasure... Food 2 Food 2 • SEA TREASURE SEAFOODS LIMITED Sea Treasure Surimi Salad Mix 1 Kg	37.4	460	19.0	6.0	—	3.0	6.0

Dragon & Phoenix Dried Anchovy Fillet 100 G vs Daily Foods Dried Sea Conch Meat Sliced 210 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dragon & Pho... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dragon & Phoenix Dried Anchovy Fillet 100 G	0.2	231	0.5	—	—	3.0	50.0
Daily Foods ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Sea Conch Meat Sliced 210 G	11.8	311	21.0	—	—	3.0	30.0

Mr. Freshell Clams With Vermicelli 500 G vs Shore Mariner Salt & Pepper Squid 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mr. Freshell... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mr. Freshell Clams With Vermicelli 500 G	32.2	124	16.4	—	—	3.0	7.4
Shore Marine... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Salt & Pepper Squid 1 Kg	18.6	198	9.7	0.8	—	12.9	11.0

Sea Treasure Surimi Salad Mix 1 Kg vs Hang Tai Golden Lion Dried Squid 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Treasure... Food 1 Food 1 • SEA TREASURE SEAFOODS LIMITED Sea Treasure Surimi Salad Mix 1 Kg	37.4	460	19.0	6.0	—	3.0	6.0
Hang Tai Gol... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hang Tai Golden Lion Dried Squid 200 G	3.4	360	8.0	—	—	6.0	72.0

Shore Mariner Seafood Marinara Mix 1 Kg vs Dragon & Phoenix Dried Anchovy Fillet 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shore Marine... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Seafood Marinara Mix 1 Kg	6.3	58	1.6	1.4	—	0.6	11.4
Dragon & Pho... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dragon & Phoenix Dried Anchovy Fillet 100 G	0.2	231	0.5	—	—	3.0	50.0

Hello Seafood Salads Surimi Medley 275 Gm vs Asian Boy Ebq Tiny Shrimp Crisp 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hello Seafoo... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hello Seafood Salads Surimi Medley 275 Gm	96.7	130	17.9	7.3	—	5.8	4.5
Asian Boy Eb... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Asian Boy Ebq Tiny Shrimp Crisp 200 G	0.9	91	1.8	—	—	0.4	—

Shore Mariner Salt & Pepper Squid 1 Kg vs Cando Kina Sea Urchin 150 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shore Marine... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Salt & Pepper Squid 1 Kg	18.6	198	9.7	0.8	—	12.9	11.0
Cando Kina S... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cando Kina Sea Urchin 150 G	3.5	90	1.8	0.1	—	4.7	10.1

Badaone Dried & Sliced Squid Roasted Flavor 250 G vs Hello Seafood Salads Surimi Medley 275 Gm

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Badaone Drie... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Badaone Dried & Sliced Squid Roasted Flavor 250 G	0.2	295	0.4	—	—	2.7	63.6
Hello Seafoo... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hello Seafood Salads Surimi Medley 275 Gm	96.7	130	17.9	7.3	—	5.8	4.5

Asian Boy Ebq Tiny Shrimp Crisp 200 G vs Badaone Dried & Sliced Squid Roasted Flavor 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Boy Eb... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Asian Boy Ebq Tiny Shrimp Crisp 200 G	0.9	91	1.8	—	—	0.4	—
Badaone Drie... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Badaone Dried & Sliced Squid Roasted Flavor 250 G	0.2	295	0.4	—	—	2.7	63.6

Badaone Dried & Sliced Squid Roasted Flavor 250 G vs Old Fisherman Roasted Eel 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Badaone Drie... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Badaone Dried & Sliced Squid Roasted Flavor 250 G	0.2	295	0.4	—	—	2.7	63.6
Old Fisherma... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old Fisherman Roasted Eel 100 G	11.3	240	12.0	10.0	—	12.0	20.0

Y&Y Raw Vannamei Prawn Cutlets Size 26/30 800 G vs Moana Select Harvest New Zealand Pacific Oysters 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Y&Y Raw Vann... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Y&Y Raw Vannamei Prawn Cutlets Size 26/30 800 G	0.2	65	0.1	0.1	—	0.6	14.9
Moana Select... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Moana Select Harvest New Zealand Pacific Oysters 200 G	1.2	60	0.6	0.1	—	2.0	10.0

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