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Seafood Miscellaneous Comparisons For Diabetics

Daily Foods Dried Sea Conch Meat Sliced 210 G vs Tokyo Dried Bonito Hana Katsuo 20 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Sea Conch Meat Sliced 210 G	11.8	311	21.0	—	—	3.0	30.0
Tokyo Dried ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tokyo Dried Bonito Hana Katsuo 20 G	0.0	339	0.7	0.3	—	3.0	76.7

Dragon & Phoenix Cuttle Fish Without Sugar 60 G vs Daily Foods Dried Sea Conch Meat Sliced 210 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dragon & Pho... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dragon & Phoenix Cuttle Fish Without Sugar 60 G	18.3	122	15.7	2.0	—	0.5	14.0
Daily Foods ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Sea Conch Meat Sliced 210 G	11.8	311	21.0	—	—	3.0	30.0

Daily Foods Selected Dried Silver Fish 80 G vs Tokyo Dried Bonito Hana Katsuo 20 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Selected Dried Silver Fish 80 G	1.5	335	4.5	—	—	0.5	77.5
Tokyo Dried ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tokyo Dried Bonito Hana Katsuo 20 G	0.0	339	0.7	0.3	—	3.0	76.7

Holland House Lumpfish Caviar Black 50 G vs Shore Mariner Salt & Pepper Squid 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holland Hous... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Holland House Lumpfish Caviar Black 50 G	0.2	80	1.0	1.0	—	4.0	11.0
Shore Marine... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Salt & Pepper Squid 1 Kg	18.6	198	9.7	0.8	—	12.9	11.0

Shore Mariner Seafood Marinara Mix 1 Kg vs Mr. Freshell Clams With Vermicelli 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shore Marine... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Seafood Marinara Mix 1 Kg	6.3	58	1.6	1.4	—	0.6	11.4
Mr. Freshell... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mr. Freshell Clams With Vermicelli 500 G	32.2	124	16.4	—	—	3.0	7.4

Holland House Lumpfish Caviar Black 50 G vs Badaone Dried & Sliced Squid Roasted Flavor 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holland Hous... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Holland House Lumpfish Caviar Black 50 G	0.2	80	1.0	1.0	—	4.0	11.0
Badaone Drie... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Badaone Dried & Sliced Squid Roasted Flavor 250 G	0.2	295	0.4	—	—	2.7	63.6

Daily Foods Dried Sea Conch Meat Sliced 210 G vs Regal Epicurean Lemon Pepper Hot Smoked Salmon 125 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Sea Conch Meat Sliced 210 G	11.8	311	21.0	—	—	3.0	30.0
Regal Epicur... Food 2 Food 2 • THE NEW ZEALAND KING SALMON CO. LIMITED Regal Epicurean Lemon Pepper Hot Smoked Salmon 125 G	1.9	249	2.0	2.0	—	17.0	23.0

Daily Foods Dried Sea Conch Meat Sliced 210 G vs Daily Foods Selected Dried Silver Fish 80 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Sea Conch Meat Sliced 210 G	11.8	311	21.0	—	—	3.0	30.0
Daily Foods ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Selected Dried Silver Fish 80 G	1.5	335	4.5	—	—	0.5	77.5

Y&Y Raw Vannamei Prawn Cutlets Size 26/30 800 G vs Shore Mariner Crumbed Prawn Cutlets 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Y&Y Raw Vann... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Y&Y Raw Vannamei Prawn Cutlets Size 26/30 800 G	0.2	65	0.1	0.1	—	0.6	14.9
Shore Marine... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Crumbed Prawn Cutlets 1 Kg	44.7	168	23.0	1.0	—	1.8	13.2

Mr. Freshell Clams With Vermicelli 500 G vs Daily Foods Dried Sea Conch Meat Sliced 210 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mr. Freshell... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mr. Freshell Clams With Vermicelli 500 G	32.2	124	16.4	—	—	3.0	7.4
Daily Foods ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Sea Conch Meat Sliced 210 G	11.8	311	21.0	—	—	3.0	30.0

Dragon & Phoenix Cuttle Fish Without Sugar 60 G vs Holland House Lumpfish Caviar Black 50 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dragon & Pho... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dragon & Phoenix Cuttle Fish Without Sugar 60 G	18.3	122	15.7	2.0	—	0.5	14.0
Holland Hous... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Holland House Lumpfish Caviar Black 50 G	0.2	80	1.0	1.0	—	4.0	11.0

Tokyo Dried Bonito Hana Katsuo 20 G vs Hang Tai Golden Lion Dried Squid 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tokyo Dried ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tokyo Dried Bonito Hana Katsuo 20 G	0.0	339	0.7	0.3	—	3.0	76.7
Hang Tai Gol... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hang Tai Golden Lion Dried Squid 200 G	3.4	360	8.0	—	—	6.0	72.0

Sea Treasure Surimi Salad Mix 1 Kg vs Old Fisherman Roasted Eel 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Treasure... Food 1 Food 1 • SEA TREASURE SEAFOODS LIMITED Sea Treasure Surimi Salad Mix 1 Kg	37.4	460	19.0	6.0	—	3.0	6.0
Old Fisherma... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old Fisherman Roasted Eel 100 G	11.3	240	12.0	10.0	—	12.0	20.0

Tokyo Dried Bonito Hana Katsuo 20 G vs Shore Mariner Seafood Marinara Mix 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tokyo Dried ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tokyo Dried Bonito Hana Katsuo 20 G	0.0	339	0.7	0.3	—	3.0	76.7
Shore Marine... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Seafood Marinara Mix 1 Kg	6.3	58	1.6	1.4	—	0.6	11.4

Wang Korea Pollock Shredded 142 G vs Cando Kina Sea Urchin 150 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wang Korea P... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Wang Korea Pollock Shredded 142 G	1.7	333	3.3	—	—	—	80.0
Cando Kina S... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cando Kina Sea Urchin 150 G	3.5	90	1.8	0.1	—	4.7	10.1

Old Fisherman Roasted Eel 100 G vs Dragon & Phoenix Dried Anchovy Fillet 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fisherma... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old Fisherman Roasted Eel 100 G	11.3	240	12.0	10.0	—	12.0	20.0
Dragon & Pho... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dragon & Phoenix Dried Anchovy Fillet 100 G	0.2	231	0.5	—	—	3.0	50.0

Moana Select Harvest New Zealand Pacific Oysters 200 G vs Sea Treasure Surimi Salad Mix 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moana Select... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Moana Select Harvest New Zealand Pacific Oysters 200 G	1.2	60	0.6	0.1	—	2.0	10.0
Sea Treasure... Food 2 Food 2 • SEA TREASURE SEAFOODS LIMITED Sea Treasure Surimi Salad Mix 1 Kg	37.4	460	19.0	6.0	—	3.0	6.0

Shore Mariner Seafood Marinara Mix 1 Kg vs Hang Tai Golden Lion Dried Squid 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shore Marine... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Seafood Marinara Mix 1 Kg	6.3	58	1.6	1.4	—	0.6	11.4
Hang Tai Gol... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hang Tai Golden Lion Dried Squid 200 G	3.4	360	8.0	—	—	6.0	72.0

Holland House Lumpfish Caviar Black 50 G vs Omega Seafood Cooked Gourmet Mussels In Juice 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holland Hous... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Holland House Lumpfish Caviar Black 50 G	0.2	80	1.0	1.0	—	4.0	11.0
Omega Seafoo... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Omega Seafood Cooked Gourmet Mussels In Juice 1 Kg	1.2	104	2.6	—	1.4	2.6	17.6

Shore Mariner Salt & Pepper Squid 1 Kg vs Asian Boy Ebq Tiny Shrimp Crisp 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shore Marine... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Salt & Pepper Squid 1 Kg	18.6	198	9.7	0.8	—	12.9	11.0
Asian Boy Eb... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Asian Boy Ebq Tiny Shrimp Crisp 200 G	0.9	91	1.8	—	—	0.4	—

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