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Shellfish Unprepared/Unprocessed Comparisons For Diabetics

Lobster Head Meat vs 250/350 Iqf Ckd Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lobster Head... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Lobster Head Meat	5.7	115	2.7	—	—	1.3	20.4
250/350 Iqf ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 250/350 Iqf Ckd Shrimp	1.9	129	1.2	—	—	2.4	25.9

50/60 Iqf Pud Shrimp vs 3 Oz. Deluxe Crab Cakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
50/60 Iqf Pu... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 50/60 Iqf Pud Shrimp	1.9	107	0.9	—	—	1.8	20.5
3 Oz. Deluxe... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 3 Oz. Deluxe Crab Cakes	27.5	115	13.3	2.7	0.9	4.4	4.4

Seafood Stuffed Crab vs 26/30 Dom S/On Wht Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Stuf... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Seafood Stuffed Crab	29.3	153	18.8	3.5	1.2	7.1	5.9
26/30 Dom S/... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 26/30 Dom S/On Wht Shrimp	1.9	106	0.9	—	—	1.8	20.4

2.5 Oz Chesapeake Crabcake vs 60/70 P&D T/Off Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2.5 Oz Chesa... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 2.5 Oz Chesapeake Crabcake	21.3	157	15.7	0.7	—	6.4	10.0
60/70 P&D T/... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 60/70 P&D T/Off Shrimp	1.9	71	0.9	—	—	0.9	17.7

50/60 Iqf Pud Shrimp vs 16/20 Btfly Brd Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
50/60 Iqf Pu... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 50/60 Iqf Pud Shrimp	1.9	107	0.9	—	—	1.8	20.5
16/20 Btfly ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 16/20 Btfly Brd Shrimp	42.7	177	19.5	—	—	7.1	9.7

100/200 Dom Pud Shrimp vs Tom Yum Wonton Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100/200 Dom ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 100/200 Dom Pud Shrimp	1.9	71	0.9	—	—	0.9	13.4
Tom Yum Wont... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tom Yum Wonton Soup	39.2	134	15.5	5.6	1.4	5.6	5.6

Premium Crab Bites vs 2.3/3 Oz ""Kc""Lob Tails

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Crab... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Premium Crab Bites	35.0	161	17.0	0.9	0.9	6.3	8.9
2.3/3 Oz ""K... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 2.3/3 Oz ""Kc""Lob Tails	5.7	116	2.7	—	—	1.3	20.5

2.3/3 Oz ""Kc""Lob Tails vs T/P 3 Oz Deviled Crabs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2.3/3 Oz ""K... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 2.3/3 Oz ""Kc""Lob Tails	5.7	116	2.7	—	—	1.3	20.5
T/P 3 Oz Dev... Food 2 Food 2 • BEAVER STREET FISHERIES INC. T/P 3 Oz Deviled Crabs	27.4	153	17.7	3.5	1.2	5.9	5.9

7 Oz Braz Lobster Tail vs 8/10 Oz ""D"" Lob Tail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
7 Oz Braz Lo... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 7 Oz Braz Lobster Tail	5.7	116	2.7	—	—	1.3	20.5
8/10 Oz ""D"... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 8/10 Oz ""D"" Lob Tail	5.7	116	2.7	—	—	1.3	20.5

Slider Crab Cake 2 Oz vs U/15 Iqf S/O Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slider Crab ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Slider Crab Cake 2 Oz	9.7	143	8.9	—	—	4.5	12.5
U/15 Iqf S/O... Food 2 Food 2 • BEAVER STREET FISHERIES INC. U/15 Iqf S/O Shrimp	1.9	106	1.0	—	—	2.0	20.0

10 Oz Lob Tails/Butter vs 16/20 Oz Braz Lobster Tail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
10 Oz Lob Ta... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 10 Oz Lob Tails/Butter	100.0	159	84.1	—	—	5.8	20.4
16/20 Oz Bra... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 16/20 Oz Braz Lobster Tail	5.7	116	2.7	—	—	1.3	20.5

Tom Yum Wonton Soup vs 16/20 Oz Braz Lobster Tail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tom Yum Wont... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tom Yum Wonton Soup	39.2	134	15.5	5.6	1.4	5.6	5.6
16/20 Oz Bra... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 16/20 Oz Braz Lobster Tail	5.7	116	2.7	—	—	1.3	20.5

Ckd Halfmoon Shrimp Rings vs 18/20 Oz Wh Grn Lobster

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ckd Halfmoon... Food 1 Food 1 • TOPS MARKETS LLC Ckd Halfmoon Shrimp Rings	9.6	97	4.4	2.7	—	1.3	16.8
18/20 Oz Wh ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 18/20 Oz Wh Grn Lobster	5.7	116	2.7	—	—	1.3	20.5

3 Oz.Deluxe Deviled Crabs vs 12/14 Oz Braz Lob Tails

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Oz.Deluxe ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 3 Oz.Deluxe Deviled Crabs	27.4	155	17.9	3.6	1.2	6.0	6.0
12/14 Oz Bra... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 12/14 Oz Braz Lob Tails	1.9	115	0.9	—	—	1.8	20.4

6.5/7.5 Oz. ""F"" Lob Tails vs 8 Oz Lobster Tails

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6.5/7.5 Oz. ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6.5/7.5 Oz. ""F"" Lob Tails	5.7	115	2.7	—	—	1.3	20.4
8 Oz Lobster... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 8 Oz Lobster Tails	5.7	116	2.7	—	—	1.3	20.5

Lobster Head Meat vs 26/30 Btfly Brd Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lobster Head... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Lobster Head Meat	5.7	115	2.7	—	—	1.3	20.4
26/30 Btfly ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 26/30 Btfly Brd Shrimp	40.7	179	19.6	—	0.9	7.1	9.8

U/15 Iqf S/O Shrimp vs 14/16 Oz Brazil Lob Tails

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
U/15 Iqf S/O... Food 1 Food 1 • BEAVER STREET FISHERIES INC. U/15 Iqf S/O Shrimp	1.9	107	0.9	—	—	1.8	20.5
14/16 Oz Bra... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 14/16 Oz Brazil Lob Tails	5.7	116	2.7	—	—	1.3	20.5

Crabmeat Stuffing Lump vs 150/200 Gulf Pud Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crabmeat Stu... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Crabmeat Stuffing Lump	25.0	580	12.5	0.9	0.9	6.3	13.4
150/200 Gulf... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 150/200 Gulf Pud Shrimp	1.9	107	0.9	—	—	1.8	20.5

16/20 E/Z Peel Shrimp vs Snow Crab Clusters L 8.5 Oz Avg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16/20 E/Z Pe... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 16/20 E/Z Peel Shrimp	1.9	71	0.9	—	—	0.9	13.3
Snow Crab Cl... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Snow Crab Clusters L 8.5 Oz Avg	0.6	118	0.4	—	—	1.8	2.4

Ckd Halfmoon Shrimp Rings vs U/15 Iqf S/O Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ckd Halfmoon... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Ckd Halfmoon Shrimp Rings	7.8	89	3.6	1.8	—	0.9	13.4
U/15 Iqf S/O... Food 2 Food 2 • BEAVER STREET FISHERIES INC. U/15 Iqf S/O Shrimp	1.9	106	1.0	—	—	2.0	20.0

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