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Shellfish Unprepared/Unprocessed Comparisons For Diabetics

5 Oz Lobster Tails vs 3 Oz Sfd Lobster Cakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 Oz Lobster... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 5 Oz Lobster Tails	5.7	115	2.7	—	—	1.3	20.4
3 Oz Sfd Lob... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 3 Oz Sfd Lobster Cakes	23.3	155	15.5	2.4	1.2	7.1	8.3

21/25 Raw Easy Peel Shrimp vs 12/14 Oz Braz Lobster Tail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
21/25 Raw Ea... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 21/25 Raw Easy Peel Shrimp	3.9	83	1.8	0.9	—	0.9	15.9
12/14 Oz Bra... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 12/14 Oz Braz Lobster Tail	5.7	116	2.7	—	—	1.3	20.5

16/20 E/Z Peel Shrimp vs 1 Oz. Chesapeake Crabcake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16/20 E/Z Pe... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 16/20 E/Z Peel Shrimp	1.9	71	0.9	—	—	0.9	13.3
1 Oz. Chesap... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 1 Oz. Chesapeake Crabcake	31.0	159	15.0	0.9	0.9	6.2	10.6

31/35 Dom S/On Wht Shrimp vs U/15 Coconut Brd Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
31/35 Dom S/... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 31/35 Dom S/On Wht Shrimp	1.9	107	0.9	—	—	1.8	20.5
U/15 Coconut... Food 2 Food 2 • BEAVER STREET FISHERIES INC. U/15 Coconut Brd Shrimp	32.8	188	21.2	3.5	1.2	4.7	14.1

T/P 3 Oz Dlx Sfd Crabcake vs 11 Oz Lobster Tails

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
T/P 3 Oz Dlx... Food 1 Food 1 • BEAVER STREET FISHERIES INC. T/P 3 Oz Dlx Sfd Crabcake	29.0	232	28.6	5.4	1.8	10.7	8.9
11 Oz Lobste... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 11 Oz Lobster Tails	5.7	115	2.7	—	—	1.3	20.4

Flat Iron Steak& Lobster vs 30/40 Dom S/O Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flat Iron St... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Flat Iron Steak& Lobster	5.7	138	1.0	—	—	5.1	22.5
30/40 Dom S/... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 30/40 Dom S/O Shrimp	1.9	71	0.9	—	—	0.9	13.3

14/16 Oz Lobster Tails vs Slider Crab Cake 2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
14/16 Oz Lob... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 14/16 Oz Lobster Tails	5.7	116	2.7	—	—	1.3	20.5
Slider Crab ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Slider Crab Cake 2 Oz	9.7	143	8.9	—	—	4.5	12.5

12/14 Oz Braz Lob Tails vs Pouch Pak Brd Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12/14 Oz Bra... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 12/14 Oz Braz Lob Tails	1.9	115	0.9	—	—	1.8	20.4
Pouch Pak Br... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Pouch Pak Brd Shrimp	40.7	179	19.6	—	0.9	7.1	9.8

T/P 3 Oz Sfd Stfd Crabs vs 21/25 Raw Easy Peel Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
T/P 3 Oz Sfd... Food 1 Food 1 • BEAVER STREET FISHERIES INC. T/P 3 Oz Sfd Stfd Crabs	27.4	153	17.7	3.5	1.2	5.9	5.9
21/25 Raw Ea... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 21/25 Raw Easy Peel Shrimp	3.9	83	1.8	0.9	—	0.9	15.9

Snow Crab Clusters L 8.5 Oz Avg vs 7 Oz Lobster Tails

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snow Crab Cl... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Snow Crab Clusters L 8.5 Oz Avg	0.6	118	0.4	—	—	1.8	2.4
7 Oz Lobster... Food 2 Food 2 • PERFORMANCE FOOD GROUP 7 Oz Lobster Tails	5.7	116	2.7	—	—	1.3	20.5

Lobster Au Gratin vs 4 Oz Premium Crab Cakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lobster Au G... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Lobster Au Gratin	35.2	142	12.8	1.4	—	7.8	5.0
4 Oz Premium... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4 Oz Premium Crab Cakes	35.1	115	16.8	0.9	0.9	4.4	8.9

Seafood Stuffed Crab vs Sriracha Breaded Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Stuf... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Seafood Stuffed Crab	29.3	153	18.8	3.5	1.2	7.1	5.9
Sriracha Bre... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Sriracha Breaded Shrimp	62.9	135	23.4	2.8	0.7	1.4	7.8

V/P Lobster Tail W/Butter vs 5 Oz Braz Lobster Tail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
V/P Lobster ... Food 1 Food 1 • ALDI-BENNER COMPANY V/P Lobster Tail W/Butter	100.0	159	84.1	—	—	5.8	20.4
5 Oz Braz Lo... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 5 Oz Braz Lobster Tail	5.7	116	2.7	—	—	1.3	20.5

Seafood Stuffed Crab vs 21/25 Brd Torpedo Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Stuf... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Seafood Stuffed Crab	15.6	125	16.1	3.6	1.8	4.5	8.9
21/25 Brd To... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 21/25 Brd Torpedo Shrimp	40.7	179	19.6	—	0.9	7.1	9.8

21/25 Btfly Brd Shrimp vs 30/40 Dom S/O Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
21/25 Btfly ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 21/25 Btfly Brd Shrimp	40.7	179	19.6	—	0.9	7.1	9.8
30/40 Dom S/... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 30/40 Dom S/O Shrimp	1.9	71	0.9	—	—	0.9	13.3

16/20 Coconut Brd Shrimp vs 4 Oz Lobster Tails

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16/20 Coconu... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 16/20 Coconut Brd Shrimp	30.5	239	16.8	1.8	2.7	15.0	10.6
4 Oz Lobster... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4 Oz Lobster Tails	5.7	115	2.7	—	—	1.3	20.4

Fz Shrimp Ring 14 Oz vs 21/25 Dom S/On Wht Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fz Shrimp Ri... Food 1 Food 1 • WAL-MART UNITED STATES Fz Shrimp Ring 14 Oz	9.9	57	4.3	3.6	0.7	0.4	8.6
21/25 Dom S/... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 21/25 Dom S/On Wht Shrimp	1.9	107	0.9	—	—	1.8	20.5

H/Style Crabmeat Stuffing vs 6 Oz Lobster Tails

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
H/Style Crab... Food 1 Food 1 • BEAVER STREET FISHERIES INC. H/Style Crabmeat Stuffing	37.2	150	17.7	3.5	0.9	6.2	6.2
6 Oz Lobster... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6 Oz Lobster Tails	5.7	115	2.7	—	—	1.3	20.4

Crab Stuffing Bass Pro vs 70/90 Gulf Pud Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab Stuffin... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Crab Stuffing Bass Pro	9.6	179	6.0	—	—	10.7	14.3
70/90 Gulf P... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 70/90 Gulf Pud Shrimp	1.9	107	0.9	—	—	1.8	20.5

21/25 Jumbo Brd Shrimp vs Ebi Sushi Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
21/25 Jumbo ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 21/25 Jumbo Brd Shrimp	34.4	286	23.8	1.2	2.4	15.5	10.7
Ebi Sushi Sh... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Ebi Sushi Shrimp	1.9	71	1.2	—	—	1.2	14.3

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