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Smooth Ride Food Comparisons For Diabetics

Singapore Style Lo Mein, Shrimp vs Roast Chicken Flavor Ramen Noodle Soup, Roast Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Singapore St... Food 1 Food 1 • AHOLD USA, INC. Singapore Style Lo Mein, Shrimp	88.7	99	16.9	3.2	1.1	0.5	5.3
Roast Chicke... Food 2 Food 2 • MARUCHAN, INC. Roast Chicken Flavor Ramen Noodle Soup, Roast Chicken	47.6	442	60.5	2.3	2.3	16.3	11.6

Organic Traditional Whole Wheat Lomein Oriental Noodles vs Chicken Ramen Noodles, Chicken Ramen

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Trad... Food 1 Food 1 • GREAT EASTERN SUN TRADING CO. Organic Traditional Whole Wheat Lomein Oriental Noodles	100.0	13	71.1	—	2.6	1.3	13.2
Chicken Rame... Food 2 Food 2 • GLO'S GUMBO, LLC Chicken Ramen Noodles, Chicken Ramen	85.1	372	72.3	16.9	4.6	3.7	13.9

Whole Wheat Egg Noodle Product, Wide Egg Noodles vs Spicy Sesame Noodles Ramen With Soup Base, Spicy Sesame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • WEIS MARKETS, INC. Whole Wheat Egg Noodle Product, Wide Egg Noodles	65.5	339	69.6	1.8	8.9	5.4	14.3
Spicy Sesame... Food 2 Food 2 • H & U, INC. Spicy Sesame Noodles Ramen With Soup Base, Spicy Sesame	100.0	200	42.2	—	1.7	0.6	6.1

With Chili Sauce Hakka Style Noodle vs Beef Flavor Sukiyaki Ramen Noodle Soup Bowl, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
With Chili S... Food 1 Food 1 • ORTIZ CORPORATION With Chili Sauce Hakka Style Noodle	100.0	316	66.3	5.3	2.1	1.1	11.6
Beef Flavor ... Food 2 Food 2 • MARUCHAN, INC. Beef Flavor Sukiyaki Ramen Noodle Soup Bowl, Beef	57.2	462	61.5	13.5	3.8	19.2	9.6

Roast Chicken Flavor Yakisoba, Roast Chicken vs Soy Ginger Noodle Bowl Pre Cooked Noodles & Sauce With Vegetables & Toppings, Soy Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Chicke... Food 1 Food 1 • MARUCHAN, INC. Roast Chicken Flavor Yakisoba, Roast Chicken	63.3	435	60.9	8.7	3.5	15.7	8.7
Soy Ginger N... Food 2 Food 2 • SIMPLY ASIA FOODS, INC. Soy Ginger Noodle Bowl Pre Cooked Noodles & Sauce With Vegetables & Toppings, Soy Ginger	100.0	183	35.8	6.7	2.1	2.5	4.2

Maruchan, Instant Lunch, Raman Noodles With Vegetables, Chicken Vegetable, Chicken Vegetable vs Asian Noodles, Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maruchan, In... Food 1 Food 1 • MARUCHAN, INC. Maruchan, Instant Lunch, Raman Noodles With Vegetables, Chicken Vegetable, Chicken Vegetable	68.6	453	59.4	3.1	3.1	17.2	10.9
Asian Noodle... Food 2 Food 2 • DR. MCDOUGALL'S RIGHT FOODS, INC. Asian Noodles, Teriyaki	73.7	377	77.4	11.3	5.7	1.9	13.2

Spicy Chili Noodles, Spicy Chili vs Asian Style Soy Garlic Noodles With Carrot & Cabbage, Asian Style Soy Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Chili ... Food 1 Food 1 • L&B APPAREL Spicy Chili Noodles, Spicy Chili	100.0	326	63.2	5.3	2.1	2.6	11.6
Asian Style ... Food 2 Food 2 • LEE KUM KEE CO. LTD. Asian Style Soy Garlic Noodles With Carrot & Cabbage, Asian Style Soy Garlic	83.2	142	27.2	8.0	1.2	1.5	4.3

Toasted Sesame Wheat Noodles vs Cheddar Cheese Flavor Home Style Japanese Noodles, Yakisoba, Cheddar Cheese Yakisoba

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Sesa... Food 1 Food 1 • SOY VAY ENTERPRISES, INC. Toasted Sesame Wheat Noodles	100.0	387	72.0	6.7	2.7	4.7	10.7
Cheddar Chee... Food 2 Food 2 • MARUCHAN, INC. Cheddar Cheese Flavor Home Style Japanese Noodles, Yakisoba, Cheddar Cheese Yakisoba	58.7	480	60.4	3.6	5.3	21.3	10.7

Teriyaki & Pineapple Chicken Meatballs, Teriyaki & Pineapple vs Homestyle Perfectly Seasoned Gourmet Meatballs, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki & P... Food 1 Food 1 • AIDELLS SAUSAGE COMPANY Teriyaki & Pineapple Chicken Meatballs, Teriyaki & Pineapple	13.4	176	8.2	7.1	—	9.4	16.5
Homestyle Pe... Food 2 Food 2 • SUPERIOR FOODS COMPANY Homestyle Perfectly Seasoned Gourmet Meatballs, Homestyle	3.7	286	7.1	—	—	21.4	17.9

Baked Falafel Balls vs Italian Style Organic Beef Meatballs, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Falafe... Food 1 Food 1 • VEGGIELAND, LLC Baked Falafel Balls	57.9	271	43.5	5.9	8.2	7.1	12.9
Italian Styl... Food 2 Food 2 • GLENCOURT INC. Italian Style Organic Beef Meatballs, Italian Style	9.2	282	7.1	—	1.2	17.7	23.5

Baked Falafel Balls vs Asian Inspired Organic Beef Meatballs, Asian Inspired

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Falafe... Food 1 Food 1 • VEGGIELAND, LLC Baked Falafel Balls	57.9	271	43.5	5.9	8.2	7.1	12.9
Asian Inspir... Food 2 Food 2 • GLENCOURT INC. Asian Inspired Organic Beef Meatballs, Asian Inspired	12.9	294	9.4	3.5	1.2	18.8	22.4

Gold N Raise Raised Donut Base vs Nutter Butter Cookie Crumbs 12 X1.000 Lb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold N Raise... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold N Raise Raised Donut Base	100.0	444	54.2	11.2	1.6	21.2	9.2
Nutter Butte... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nutter Butter Cookie Crumbs 12 X1.000 Lb	100.0	490	70.0	30.0	3.0	20.0	7.0

Nabisco Nutter Butter Cookies Bites 8 X3.504 Oz vs Belvita Soft Baked Nutrition Bar Blueberry Almond 1 X1.58 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Nutt... Food 1 Food 1 • MONDELEZ USA Nabisco Nutter Butter Cookies Bites 8 X3.504 Oz	100.0	467	70.0	30.0	—	20.0	6.7
Belvita Soft... Food 2 Food 2 • MONDELEZ USA Belvita Soft Baked Nutrition Bar Blueberry Almond 1 X1.58 Oz	52.2	400	66.7	22.2	6.7	13.3	6.7

Annie's Cheddar Squares Baked Cheese Crackers, Made With Organic Wheat vs Belvita Sandwich Biscuits Breakfast Strawberry Yogurt 1 X1.76 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Ched... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Cheddar Squares Baked Cheese Crackers, Made With Organic Wheat	32.2	467	60.0	—	3.3	23.3	10.0
Belvita Sand... Food 2 Food 2 • MONDELEZ USA Belvita Sandwich Biscuits Breakfast Strawberry Yogurt 1 X1.76 Oz	63.6	460	72.0	28.0	6.0	16.0	6.0

Nabisco Belvita Soft Baked Banana Cookies 1.76 Oz vs Nabisco Nutter Butter Lunchbox Cookies Snak Saks Bites 1 X8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Belv... Food 1 Food 1 • MONDELEZ USA Nabisco Belvita Soft Baked Banana Cookies 1.76 Oz	54.0	400	64.0	18.0	8.0	16.0	6.0
Nabisco Nutt... Food 2 Food 2 • MONDELEZ USA Nabisco Nutter Butter Lunchbox Cookies Snak Saks Bites 1 X8 Oz	38.3	500	70.0	30.0	3.3	20.0	6.7

Keebler Town House Crackers Mediterranean Herb With Hummus 2.75 Oz vs Wheat Thins Crackers 1 X1.75 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Town... Food 1 Food 1 • KELLOGG COMPANY US Keebler Town House Crackers Mediterranean Herb With Hummus 2.75 Oz	55.7	301	41.3	3.6	4.3	12.0	8.4
Wheat Thins ... Food 2 Food 2 • MONDELEZ USA Wheat Thins Crackers 1 X1.75 Oz	67.5	443	70.6	14.1	—	16.1	6.1

Cheese Nips Crackers 1 X vs Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Nips ... Food 1 Food 1 • MONDELEZ USA Cheese Nips Crackers 1 X	36.1	500	63.3	—	—	20.0	10.0
Lance Sandwi... Food 2 Food 2 • SNYDER'S-LANCE INC. Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz	18.9	500	42.9	10.7	7.1	25.0	10.7

Nabisco Ritz Crackerfuls Cracker Sandwiches Peanut Butter 1 X6.000 Oz vs Pepperidge Farm Goldfish Baked With Whole Grain Colors Cheddar Crackers, 6.6 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Ritz... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Ritz Crackerfuls Cracker Sandwiches Peanut Butter 1 X6.000 Oz	26.5	500	60.7	10.7	10.7	20.9	10.7
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Baked With Whole Grain Colors Cheddar Crackers, 6.6 Oz. Bag	34.4	467	66.7	—	6.7	16.7	10.0

Whole Grain Chocolate Chip Cookie vs Austin Crackers Pb & J 1.38 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Chocolate Chip Cookie	58.1	385	61.5	34.6	3.8	13.5	5.8
Austin Crack... Food 2 Food 2 • KELLOGG COMPANY US Austin Crackers Pb & J 1.38 Oz	47.2	485	65.7	16.4	2.2	22.3	7.0

Mexican Original 12" Shelf Stable Pressed Flour Tortillas vs Annie's Gluten Free Cheddar Bunny Tails Baked Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Orig... Food 1 Food 1 • TYSON FOODS INC. Mexican Original 12" Shelf Stable Pressed Flour Tortillas	92.7	295	46.6	3.2	1.2	7.9	8.0
Annie's Glut... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Gluten Free Cheddar Bunny Tails Baked Crackers	32.3	533	56.7	3.3	—	30.0	3.3

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