Smooth Ride Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bagels, Whol...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Bagels, Whole Grain, Cinnamon Raisin, Sliced 6's, 4.5" X 1.75"
|
100.0 | 274 | 59.3 | 11.5 | 4.4 | 1.3 | 8.9 |
|
Whole Grain ...
Food 2
Food 2
• BUENA VISTA FOOD PRODUCTS
Whole Grain Sweet Potato Chocolate Chip Muffin Top
|
62.5 | 282 | 47.9 | 21.1 | 2.8 | 9.9 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack
|
61.9 | 296 | 47.9 | 5.6 | 2.8 | 5.6 | 12.7 |
|
Biscuits, Bu...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray Packed
|
50.3 | 316 | 49.1 | 8.8 | 3.5 | 10.5 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Cinnamon Raisin Bagels, 6 Pack, 21 Oz. Bag
|
100.0 | 273 | 57.6 | 14.1 | 3.0 | 1.0 | 9.1 |
|
French Toast...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33"
|
73.6 | 300 | 40.0 | 15.0 | 2.0 | 14.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bridgford Ho...
Food 1
Food 1
• BRIDGFORD FOODS CORPORATION
Bridgford Honey Whole Wheat Biscuits, Sliced, Layer Pack (Whole Grain) 6270
|
54.6 | 297 | 46.9 | 9.4 | 3.1 | 9.4 | 6.3 |
|
Muffins, Who...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Muffins, Whole Grain, Blueberry, Individually Wrapped
|
76.1 | 273 | 46.6 | 19.3 | 2.3 | 8.0 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bagel Bluebe...
Food 1
Food 1
• QUALITY BAKERIES LLC
Bagel Blueberry, Clean, Thaw&Serve, Sliced, 12/6/4 Oz
|
100.0 | 257 | 52.2 | 9.7 | 1.8 | 1.3 | 8.0 |
|
Bagels, Whol...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Bagels, Whole Grain, Blueberry, Sliced 6's, 4.5" X 1.75"
|
100.0 | 274 | 57.5 | 9.7 | 5.3 | 1.3 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hoagie Rolls...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Hoagie Rolls, Hearth Baked, Split Top, Hinge Sliced, 12"
|
100.0 | 247 | 50.0 | 0.5 | 1.5 | 1.3 | 8.6 |
|
Croissant, A...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Croissant, All Butter, Sliced, 1.8 Oz.
|
40.6 | 314 | 43.1 | 5.9 | 2.0 | 11.8 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bridgford Ho...
Food 1
Food 1
• BRIDGFORD FOODS CORPORATION
Bridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6285
|
54.6 | 297 | 46.9 | 9.4 | 3.1 | 9.4 | 6.3 |
|
Pancake, Bit...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Pancake, Bites, Poffitz, Whole Grain, Bulk, 1.5"
|
67.4 | 368 | 54.4 | 19.1 | 2.9 | 17.7 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Loaf, W...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Mini Loaf, Whole Grain, Cornbread, Tray Packed, 4/35 S, 3.25" X 1.5"
|
54.5 | 316 | 50.9 | 26.3 | 1.8 | 10.5 | 5.3 |
|
Closeout Muf...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Closeout Muffins, Wild Blueberry, Individually Wrapped
|
46.6 | 281 | 43.9 | 22.8 | 1.8 | 8.8 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bridgford Cr...
Food 1
Food 1
• BRIDGFORD FOODS CORPORATION
Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755
|
48.7 | 246 | 47.4 | 8.8 | 3.5 | 3.5 | 10.5 |
|
Muffins, Who...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Muffins, Whole Grain, Orange Dream, Individually Wrapped
|
100.0 | 292 | 50.4 | 25.7 | 1.8 | 8.9 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bread Sticks...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7"
|
49.7 | 282 | 32.9 | 2.4 | 2.4 | 12.9 | 11.8 |
|
Handhelds, W...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5"
|
55.7 | 241 | 26.7 | 2.6 | 1.7 | 10.3 | 12.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Croissants, ...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8"
|
48.2 | 339 | 45.2 | 4.8 | 4.8 | 14.5 | 8.1 |
|
Whole Grain ...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Whole Grain Rich Dinner Roll Dough
|
50.0 | 230 | 40.7 | 6.0 | 4.6 | 4.0 | 9.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pepperidge Farm Texas Toast Frozen Garlic Bread, 8 Slices, 11.25 Oz. Box
|
26.7 | 375 | 37.5 | 2.5 | 2.5 | 20.0 | 7.5 |
|
Bagels, Whol...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Bagels, Whole Grain, Sliced, Individually Wrapped
|
70.6 | 241 | 49.4 | 5.1 | 3.8 | 1.3 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Sweet Hawaiian Hot Dog Buns, Top Sliced, 8 Pack Bag
|
48.5 | 300 | 52.0 | 8.0 | 2.0 | 4.0 | 12.0 |
|
Bridgford Ho...
Food 2
Food 2
• BRIDGFORD FOODS CORPORATION
Bridgford Honey Wheat Sandwich Roll Dough, Layer Pack (Whole Grain) 6738
|
58.5 | 265 | 48.5 | 7.4 | 4.4 | 2.9 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Toast...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
French Toast Sticks, Whole Grain, 2 Pack
|
70.0 | 282 | 44.7 | 14.1 | 2.4 | 8.2 | 7.1 |
|
Whole Grain ...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Whole Grain Rich Stackable Flatbread 144/4 Oz
|
43.4 | 262 | 43.4 | 2.2 | 4.1 | 6.5 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• BUENA VISTA FOOD PRODUCTS
Whole Grain Double Chocolate Chip Muffin Top
|
74.1 | 286 | 45.1 | 22.0 | 3.3 | 11.0 | 4.4 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Sweet Hawaiian Hot Dog Buns, Top Sliced, 8 Pack Bag
|
48.5 | 300 | 52.0 | 8.0 | 2.0 | 4.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Toast...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
French Toast Sticks, Fryable, Bulk, 3.75" X 1"
|
85.3 | 318 | 40.9 | 10.0 | 0.9 | 14.6 | 4.6 |
|
Whole Grain ...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Whole Grain Cinnamon Swirl French Toast, 4" X 3.75"
|
62.0 | 268 | 42.7 | 13.4 | 3.7 | 8.5 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage Egg ...
Food 1
Food 1
• TASTY BRANDS
Sausage Egg Cheese English Muffin
|
45.4 | 186 | 17.2 | 1.4 | 1.4 | 8.3 | — |
|
Strawberryboli
Food 2
Food 2
• TASTY BRANDS
Strawberryboli
|
80.5 | 261 | 44.6 | 15.2 | — | 5.4 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Texas Toast,...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Texas Toast, Whole Grain, Garlic, Reduced Fat, Reduced Sodium, Bulk, 4.5" X 3"
|
36.4 | 333 | 41.2 | 2.0 | 3.9 | 17.7 | 7.8 |
|
French Toast...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33"
|
73.6 | 300 | 40.0 | 15.0 | 2.0 | 14.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Whole Grain Thin Sliced 15 Grain Bread, 22 Oz Loaf
|
38.7 | 288 | 46.2 | 7.7 | 7.7 | 5.8 | 11.5 |
|
Bagel Bluebe...
Food 2
Food 2
• QUALITY BAKERIES LLC
Bagel Blueberry, Clean, Parbaked, Unsliced, 12/6/4 Oz
|
100.0 | 257 | 52.2 | 9.7 | 1.8 | 1.3 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ep Ciabatta ...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Ep Ciabatta Rls 21 Oz
|
94.0 | 263 | 50.5 | 1.0 | 2.0 | 3.5 | 8.1 |
|
Bagel, 51% W...
Food 2
Food 2
• QUALITY BAKERIES LLC
Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz
|
62.2 | 298 | 64.9 | 5.3 | 8.8 | 1.8 | 12.3 |