Smooth Ride Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Good And Gat...
Food 1
Food 1
• J.S.B. INDUSTRIES INC.
Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4
|
36.2 | 351 | 40.4 | 15.8 | 7.0 | 15.8 | 12.3 |
|
Good And Gat...
Food 2
Food 2
• J.S.B. INDUSTRIES INC.
Good And Gather Strawberry Sandwich 32 Ct 2 Oz. I.W. 8 Boxes Of 4
|
38.1 | 351 | 42.1 | 15.8 | 7.0 | 15.8 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sc (2 Ge) Ap...
Food 1
Food 1
• J.S.B. INDUSTRIES INC.
Sc (2 Ge) Apple Cinn. Muffins 48 3.1 Oz. I.W. Per Case
|
80.0 | 284 | 48.9 | 21.6 | 2.3 | 8.0 | 5.7 |
|
Smart Choice...
Food 2
Food 2
• J.S.B. INDUSTRIES INC.
Smart Choice (2 Ge) Chocolate Chip Muffin 48 Ct. 3.1 Oz. Iw Per Case
|
83.8 | 307 | 51.1 | 25.0 | 2.3 | 9.1 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Good And Gat...
Food 1
Food 1
• J.S.B. INDUSTRIES INC.
Good And Gather Strawberry Sandwich 32 Ct 2 Oz. I.W. 8 Boxes Of 4
|
38.1 | 351 | 42.1 | 15.8 | 7.0 | 15.8 | 12.3 |
|
Smart Choice...
Food 2
Food 2
• J.S.B. INDUSTRIES INC.
Smart Choice Wg Blueberry Muffin, 48 Ct. 4 Oz. Iw
|
97.9 | 274 | 46.0 | 23.9 | 1.8 | 8.0 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smart Choice...
Food 1
Food 1
• J.S.B. INDUSTRIES INC.
Smart Choice Chocolate Chip 48 4 Oz. I.W
|
100.0 | 301 | 50.4 | 26.6 | 1.8 | 9.7 | 5.3 |
|
Smart Choice...
Food 2
Food 2
• J.S.B. INDUSTRIES INC.
Smart Choice Chocolate Chip Cookie Fully Baked 210 Ct. 1.4 Oz. Iw 2 Packs Of .7 Oz. Cookies
|
44.5 | 400 | 62.5 | 32.5 | 5.0 | 15.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smart Choice...
Food 1
Food 1
• J.S.B. INDUSTRIES INC.
Smart Choice Wh Grain Cornbread
|
52.5 | 316 | 49.1 | 26.3 | 1.8 | 10.5 | 5.3 |
|
Smart Choice...
Food 2
Food 2
• J.S.B. INDUSTRIES INC.
Smart Choice Banana Muffin 48 3.6 Oz. I.W.
|
96.0 | 275 | 50.0 | 25.5 | 2.0 | 6.9 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smart Choice...
Food 1
Food 1
• J.S.B. INDUSTRIES INC.
Smart Choice Apple Cinnamon Muffin 48 3.6 Oz. I.W. Per Case
|
91.9 | 284 | 48.0 | 22.6 | 2.0 | 7.8 | 4.9 |
|
Good And Gat...
Food 2
Food 2
• J.S.B. INDUSTRIES INC.
Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4
|
36.2 | 351 | 40.4 | 15.8 | 7.0 | 15.8 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smart Choice...
Food 1
Food 1
• J.S.B. INDUSTRIES INC.
Smart Choice Apple Cinnamon Muffin 48 3.6 Oz. I.W. Per Case
|
91.9 | 284 | 48.0 | 22.6 | 2.0 | 7.8 | 4.9 |
|
Cornbread Lo...
Food 2
Food 2
• J.S.B. INDUSTRIES INC.
Cornbread Loaves 140 2 Oz. 4 35 Pk. Per Case
|
50.5 | 316 | 47.4 | 21.1 | 1.8 | 12.3 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smart Choice...
Food 1
Food 1
• J.S.B. INDUSTRIES INC.
Smart Choice Chocolate Chip Cookie Fully Baked 210 Ct. 1.4 Oz. Iw 2 Packs Of .7 Oz. Cookies
|
44.5 | 400 | 62.5 | 32.5 | 5.0 | 15.0 | 5.0 |
|
Good And Gat...
Food 2
Food 2
• J.S.B. INDUSTRIES INC.
Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4
|
36.2 | 351 | 40.4 | 15.8 | 7.0 | 15.8 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smart Choice...
Food 1
Food 1
• J.S.B. INDUSTRIES INC.
Smart Choice Banana Loaves 48 3.6 Oz. I.W.
|
96.0 | 275 | 50.0 | 25.5 | 2.0 | 6.9 | 4.9 |
|
Smart Choice...
Food 2
Food 2
• J.S.B. INDUSTRIES INC.
Smart Choice (2 Ge) Chocolate Chip Muffin 48 Ct. 3.1 Oz. Iw Per Case
|
83.8 | 307 | 51.1 | 25.0 | 2.3 | 9.1 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smart Choice...
Food 1
Food 1
• J.S.B. INDUSTRIES INC.
Smart Choice Banana Muffin 48 3.6 Oz. I.W.
|
96.0 | 275 | 50.0 | 25.5 | 2.0 | 6.9 | 4.9 |
|
Smart Choice...
Food 2
Food 2
• J.S.B. INDUSTRIES INC.
Smart Choice Apple Cinnamon Muffin Top 48 3.1 Oz. I.W.
|
80.0 | 284 | 48.9 | 21.6 | 2.3 | 8.0 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smart Choice...
Food 1
Food 1
• J.S.B. INDUSTRIES INC.
Smart Choice Apple Cinnamon Muffin Top 48 3.1 Oz. I.W.
|
80.0 | 284 | 48.9 | 21.6 | 2.3 | 8.0 | 5.7 |
|
Cornbread Lo...
Food 2
Food 2
• J.S.B. INDUSTRIES INC.
Cornbread Loaves 140 2 Oz. 4 35 Pk. Per Case
|
50.5 | 316 | 47.4 | 21.1 | 1.8 | 12.3 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sourdough Su...
Food 1
Food 1
• BERKSHIRE MOUNTAIN BAKERY
Sourdough Sunny Flax, Sourdough
|
42.6 | 281 | 45.6 | 1.8 | 7.0 | 7.0 | 10.5 |
|
12 Grain San...
Food 2
Food 2
• WAL-MART STORES, INC.
12 Grain Sandwich Bread, 12 Grain
|
36.8 | 265 | 42.9 | 4.1 | 4.1 | 7.1 | 10.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plain Bagels...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Plain Bagels, Plain
|
74.3 | 267 | 52.0 | 4.0 | 1.3 | 1.3 | 10.7 |
|
Wheat Sandwi...
Food 2
Food 2
• GLENCOURT INC.
Wheat Sandwich Rolls, Wheat
|
68.1 | 247 | 44.7 | 5.9 | 3.5 | 4.1 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage & Br...
Food 1
Food 1
• SAFEWAY, INC.
Sausage & Brat Artisan Style Buns, Sausage & Brat
|
64.7 | 237 | 44.7 | 2.6 | 1.3 | 3.3 | 7.9 |
|
Sesame Seed ...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Sesame Seed Gourmet Hamburger Buns, Sesame Seed
|
72.0 | 284 | 51.4 | 5.4 | 1.4 | 4.7 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sandwich Buns
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Sandwich Buns
|
72.4 | 284 | 51.4 | 6.8 | 1.4 | 3.4 | 8.1 |
|
Blueberry Mi...
Food 2
Food 2
• DIERBERG'S MARKETS, INC.
Blueberry Mini Bagel, Blueberry
|
100.0 | 270 | 55.0 | 4.5 | 1.8 | 1.8 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• THE GLUTEN FREE FOOD GROUP LLC
Whole Grain Bread
|
61.0 | 279 | 55.9 | 5.9 | 10.3 | 4.4 | 4.4 |
|
Seeded Large...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Seeded Large Hamburger Buns, Seeded
|
62.4 | 292 | 50.8 | 7.7 | 1.5 | 4.6 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Spinac...
Food 1
Food 1
• T. MARZETTI COMPANY
Light Spinach Flatbread, Light Spinach
|
25.2 | 170 | 41.5 | — | 17.0 | 2.8 | 13.2 |
|
Original Haw...
Food 2
Food 2
• KING'S HAWAIIAN BAKERY WEST
Original Hawaiian Sweet Pretzel Hamburger Buns
|
64.0 | 293 | 45.3 | 16.0 | 1.3 | 8.0 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The New York...
Food 1
Food 1
• ROCKLAND BAKERY, INC.
The New York Water Bagel Plain
|
100.0 | 239 | 52.2 | 3.5 | 1.8 | 0.9 | 8.9 |
|
Herbed Focac...
Food 2
Food 2
• GRECIAN DELIGHT INC
Herbed Focaccia Bread
|
62.1 | 284 | 44.6 | 2.7 | 1.4 | 8.1 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seeded Whole...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Seeded Whole Grain Dinner Roll, Seeded Whole Grain
|
25.0 | 300 | 42.5 | 2.5 | 10.0 | 11.3 | 10.0 |
|
Bagels Sweet...
Food 2
Food 2
• TOUFAYAN BAKERY INC
Bagels Sweet Onion
|
98.0 | 253 | 54.7 | 5.3 | 2.1 | 1.1 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
12 Grain San...
Food 1
Food 1
• SAFEWAY, INC.
12 Grain Sandwich Slenders, 12 Grain
|
31.3 | 233 | 48.8 | 7.0 | 11.6 | 3.5 | 9.3 |
|
Gourmet Hotdog
Food 2
Food 2
• ROTELLA'S ITALIAN BAKERY INC.
Gourmet Hotdog
|
35.3 | 160 | 32.0 | 4.0 | 8.0 | 5.3 | 5.3 |