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Smooth Ride Food Comparisons

For Diabetics

Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz. vs Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kala Beautif... Food 1 Food 1 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.	30g	18.5	467	50.0	—	16.7	20.0	23.3
Zee Zees Roa... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz	42g	48.1	447	54.1	2.4	28.2	16.5	23.5

Kala Beautiful Beans Bean Crisps (Tropical Curry) 5 Oz. vs Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kala Beautif... Food 1 Food 1 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Bean Crisps (Tropical Curry) 5 Oz.	30g	16.6	467	50.0	3.3	20.0	20.0	23.3
Zee Zees Roa... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz	42g	53.2	452	57.1	9.5	28.6	16.7	21.4

Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz vs Kala Beautiful Beans Sea Salt And Vinegar Crunch 0.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Roa... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz	42g	48.1	447	54.1	2.4	28.2	16.5	23.5
Kala Beautif... Food 2 Food 2 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Sea Salt And Vinegar Crunch 0.75 Oz	21g	13.0	476	52.4	—	19.0	19.1	23.8

Kala Beautiful Beans Tropical Curry Crisps 0.75 Oz vs Kala Beautiful Beans Sea Salt And Vinegar Crunch 0.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kala Beautif... Food 1 Food 1 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Tropical Curry Crisps 0.75 Oz	21g	12.9	476	52.4	4.8	19.0	21.4	23.8
Kala Beautif... Food 2 Food 2 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Sea Salt And Vinegar Crunch 0.75 Oz	21g	13.0	476	52.4	—	19.0	19.1	23.8

Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz. vs Kala Beautiful Beans Tropical Curry Crisps 0.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kala Beautif... Food 1 Food 1 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.	30g	18.5	467	50.0	—	16.7	20.0	23.3
Kala Beautif... Food 2 Food 2 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Tropical Curry Crisps 0.75 Oz	21g	12.9	476	52.4	4.8	19.0	21.4	23.8

Kala Beautiful Beans Bean Crisps (Tropical Curry) 5 Oz. vs Kala Beautiful Beans Tropical Curry Crisps 0.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kala Beautif... Food 1 Food 1 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Bean Crisps (Tropical Curry) 5 Oz.	30g	16.6	467	50.0	3.3	20.0	20.0	23.3
Kala Beautif... Food 2 Food 2 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Tropical Curry Crisps 0.75 Oz	21g	12.9	476	52.4	4.8	19.0	21.4	23.8

Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50 Oz vs Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Roa... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50 Oz	42g	57.5	452	52.4	2.4	21.4	16.7	23.8
Zee Zees Roa... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz	42g	53.2	452	57.1	9.5	28.6	16.7	21.4

Kala Beautiful Beans Simply Peppered Bean Crisps 5 Oz. vs Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kala Beautif... Food 1 Food 1 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Simply Peppered Bean Crisps 5 Oz.	30g	16.6	467	50.0	—	20.0	20.0	23.3
Kala Beautif... Food 2 Food 2 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.	30g	18.5	467	50.0	—	16.7	20.0	23.3

Kala Beautiful Beans Simply Peppered Crisps 0.75 Oz vs Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kala Beautif... Food 1 Food 1 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Simply Peppered Crisps 0.75 Oz	21g	13.0	476	52.4	—	19.0	19.1	23.8
Kala Beautif... Food 2 Food 2 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.	30g	18.5	467	50.0	—	16.7	20.0	23.3

Kala Beautiful Beans Bean Crisps (Tropical Curry) 5 Oz. vs Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kala Beautif... Food 1 Food 1 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Bean Crisps (Tropical Curry) 5 Oz.	30g	16.6	467	50.0	3.3	20.0	20.0	23.3
Zee Zees Roa... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz	42g	48.1	447	54.1	2.4	28.2	16.5	23.5

Kala Beautiful Beans Simply Peppered Crisps 0.75 Oz vs Kala Beautiful Beans Bean Crisps (Tropical Curry) 5 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kala Beautif... Food 1 Food 1 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Simply Peppered Crisps 0.75 Oz	21g	13.0	476	52.4	—	19.0	19.1	23.8
Kala Beautif... Food 2 Food 2 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Bean Crisps (Tropical Curry) 5 Oz.	30g	16.6	467	50.0	3.3	20.0	20.0	23.3

Kala Beautiful Beans Simply Peppered Crisps 0.75 Oz vs Kala Beautiful Beans Sea Salt And Vinegar Crunch 0.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kala Beautif... Food 1 Food 1 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Simply Peppered Crisps 0.75 Oz	21g	13.0	476	52.4	—	19.0	19.1	23.8
Kala Beautif... Food 2 Food 2 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Sea Salt And Vinegar Crunch 0.75 Oz	21g	13.0	476	52.4	—	19.0	19.1	23.8

Kala Beautiful Beans Simply Peppered Crisps 0.75 Oz vs Kala Beautiful Beans Simply Peppered Bean Crisps 5 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kala Beautif... Food 1 Food 1 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Simply Peppered Crisps 0.75 Oz	21g	13.0	476	52.4	—	19.0	19.1	23.8
Kala Beautif... Food 2 Food 2 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Simply Peppered Bean Crisps 5 Oz.	30g	16.6	467	50.0	—	20.0	20.0	23.3

Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz vs Kala Beautiful Beans Tropical Curry Crisps 0.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Roa... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz	42g	48.1	447	54.1	2.4	28.2	16.5	23.5
Kala Beautif... Food 2 Food 2 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Tropical Curry Crisps 0.75 Oz	21g	12.9	476	52.4	4.8	19.0	21.4	23.8

Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz vs Kala Beautiful Beans Tropical Curry Crisps 0.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Roa... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz	42g	53.2	452	57.1	9.5	28.6	16.7	21.4
Kala Beautif... Food 2 Food 2 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Tropical Curry Crisps 0.75 Oz	21g	12.9	476	52.4	4.8	19.0	21.4	23.8

Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50 Oz vs Kala Beautiful Beans Simply Peppered Crisps 0.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Roa... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50 Oz	42g	57.5	452	52.4	2.4	21.4	16.7	23.8
Kala Beautif... Food 2 Food 2 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Simply Peppered Crisps 0.75 Oz	21g	13.0	476	52.4	—	19.0	19.1	23.8

Banquet Sweet And Sour Chicken Meal, 8 Oz vs Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Swee... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Sweet And Sour Chicken Meal, 8 Oz	227g	45.9	172	24.7	8.8	1.3	6.2	4.4
Near East Wh... Food 2 Food 2 • PEPSICO INC. Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box	54g	65.9	333	68.5	1.9	5.6	2.8	13.0

Healthy Choice Simply Cafe Steamers Asian Kung Pao Chicken, 9.5 Oz vs Healthy Choice Beef And Broccoli, 11 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Simply Cafe Steamers Asian Kung Pao Chicken, 9.5 Oz	269g	22.6	100	12.6	3.7	1.1	2.2	7.8
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Beef And Broccoli, 11 Oz	311g	21.5	90	11.9	1.9	1.0	1.9	5.8

Banquet Sweet And Sour Chicken Meal, 8 Oz vs P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Meal, 22 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Swee... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Sweet And Sour Chicken Meal, 8 Oz	227g	45.9	172	24.7	8.8	1.3	6.2	4.4
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Meal, 22 Oz.	277g	31.6	166	17.3	4.0	1.1	6.9	8.7

Sfs Mihn Gen Tso Chic Stir Fry Kit Net Wt 42.00 Lb 12 Ct Cn vs Healthy Choice Pineapple Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Mihn Gen... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Mihn Gen Tso Chic Stir Fry Kit Net Wt 42.00 Lb 12 Ct Cn	112g	27.6	170	15.2	8.0	0.9	5.4	13.4
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Pineapple Chicken	297g	24.5	111	17.9	7.1	5.4	1.5	6.1

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