Smooth Ride Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lunch Bundle...
Food 1
Food 1
• NATIONAL CONCEPTS & DESIGN
Lunch Bundle, Real Fruit And Vegetables Superfood Energizer
|
126g | 100.0 | 413 | 58.7 | 14.3 | 6.3 | 15.1 | 14.3 |
|
Charcuterie ...
Food 2
Food 2
• GIANT EAGLE, INC.
Charcuterie For One Pre Sliced Imported Italian Spicy Salame Paired With Provolone Cheese And Breadsticks
|
56g | 33.0 | 357 | 17.9 | 1.8 | — | 21.4 | 21.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Revolution F...
Food 1
Food 1
• REVOLUTION FOODS, INC.
Revolution Foods, Hummus & Pita Chips Kit
|
110g | 67.3 | 309 | 37.3 | 14.6 | 5.5 | 15.5 | 7.3 |
|
100% Mini Li...
Food 2
Food 2
• BEL BRANDS USA INC.
100% Mini Light Real Semisoft Cheese + Crackers, Cheese & Crackers
|
29g | 9.3 | 310 | 17.2 | 3.5 | — | 17.2 | 20.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Light Cheese...
Food 1
Food 1
• BEL BRANDS USA INC.
Light Cheese & Crackers
|
30g | 11.2 | 300 | 23.3 | — | 3.3 | 13.3 | 23.3 |
|
Uncured Turk...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Uncured Turkey Pepperoni & Cheddar Cheese, Olive Oil & Sea Salt Crackers
|
68g | 14.6 | 368 | 11.8 | 1.5 | — | 22.1 | 26.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Smoked Turke...
Food 1
Food 1
• AHOLD USA, INC.
Smoked Turkey & Cheese Lunch Kit
|
81g | 43.5 | 333 | 29.6 | 7.4 | 1.2 | 17.3 | 14.8 |
|
Natural Ched...
Food 2
Food 2
• SARGENTO FOODS INC
Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry
|
43g | 65.7 | 395 | 37.2 | 25.6 | 2.3 | 20.9 | 14.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Snack Mix, M...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Snack Mix, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters
|
42g | 36.3 | 376 | 51.8 | 25.9 | 7.1 | 14.1 | 11.8 |
|
Apple & Chee...
Food 2
Food 2
• COUNTRY FRESH INC.
Apple & Cheese Bites With Crackers
|
142g | 37.3 | 148 | 14.8 | 6.3 | 1.4 | 7.8 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Revolution F...
Food 1
Food 1
• REVOLUTION FOODS, INC.
Revolution Foods, Cheese Pizza Kit
|
119g | 75.1 | 210 | 36.1 | 10.1 | 3.8 | 4.6 | 8.4 |
|
Peppered Salame
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Peppered Salame
|
91g | 41.0 | 363 | 25.3 | 4.4 | 1.1 | 20.9 | 18.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Uncured Pepp...
Food 1
Food 1
• LIDL
Uncured Pepperoni, Provolone Cheese & Breadsticks, Uncured Pepperoni & Provolone
|
85g | 33.3 | 400 | 22.4 | 2.4 | 1.2 | 23.5 | 20.0 |
|
Cereal, Drie...
Food 2
Food 2
• GENERAL MILLS, INC.
Cereal, Dried Blueberries, And Honey Granola Bites Trays, Cereal, Dried Blueberries, And Honey Granola Bites
|
73g | 100.0 | 411 | 76.7 | 35.6 | 5.5 | 9.6 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Prosciutto, ...
Food 1
Food 1
• PARK STREET DELI
Prosciutto, Provolone Cheese & Breadsticks Italian Recipe Snack Tray
|
85g | 35.5 | 306 | 23.5 | 1.2 | 1.2 | 14.1 | 22.4 |
|
Ham And Amer...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Ham And American Sub Sandwich Meal Kit
|
151g | 75.1 | 290 | 40.1 | 11.2 | 1.3 | 10.5 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Crun...
Food 1
Food 1
• NATURIPE FARMS, LLC
Vanilla Crunch Blueberries & Grapes, Mini Vanilla Formed Granola, Honey Roasted Walnuts Snacks
|
91g | 42.8 | 220 | 27.5 | 13.2 | 3.3 | 12.1 | 4.4 |
|
Pepperoni, P...
Food 2
Food 2
• TARGET STORES
Pepperoni, Provolone Cheese & Breadsticks On The Go Sticks, Pepperoni, Provolone Cheese & Breadsticks
|
85g | 39.0 | 365 | 25.9 | 1.2 | 1.2 | 20.0 | 20.0 |
Turkey, Ham And American Sub Sandwich Meal Kit vs Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Craveable Snacker, Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey, Ham ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Turkey, Ham And American Sub Sandwich Meal Kit
|
154g | 76.2 | 284 | 40.7 | 11.6 | 1.3 | 9.7 | 9.1 |
|
Natural Shar...
Food 2
Food 2
• GREAT LAKES CHEESE CO., INC.
Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Craveable Snacker, Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites
|
42g | 28.1 | 405 | 38.1 | 26.2 | 2.4 | 23.8 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lunch Bundle...
Food 1
Food 1
• NATIONAL CONCEPTS & DESIGN
Lunch Bundle, Real Fruit And Vegetables Superfood Energizer
|
126g | 100.0 | 413 | 58.7 | 14.3 | 6.3 | 15.1 | 14.3 |
|
Napa Snacker
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Napa Snacker
|
156g | 51.1 | 256 | 20.5 | 8.3 | 3.2 | 19.2 | 12.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Genoa Uncure...
Food 1
Food 1
• CREMINELLI FINE MEATS
Genoa Uncured Italian Salami With Provolone Cheese & Crackers Charcuterie Grade Snacking, Genoa With Provolone Cheese & Crackers
|
57g | 18.5 | 474 | 17.5 | 1.8 | — | 21.1 | 22.8 |
|
Nachos 4 Kid...
Food 2
Food 2
• FIVE STAR GOURMET FOODS INC.
Nachos 4 Kids Nacho Cheese, Tortilla Chips, Carrots & Chocolate Covered Raisins
|
101g | 19.4 | 238 | 12.9 | 17.8 | 3.0 | 11.9 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Prosciutto A...
Food 1
Food 1
• CREMINELLI FINE MEATS
Prosciutto Air Dried Pork With Mozzarella Cheese & Grissini Artisan Charcuterie Snack, Prosciutto With Mozzarella Cheese & Grissini
|
57g | 22.5 | 298 | 21.1 | 1.8 | — | 12.3 | 22.8 |
|
Ham And Chee...
Food 2
Food 2
• KIYBELE COPPER & WOOD
Ham And Cheese Plant Based Lunch Kit
|
76g | 47.3 | 292 | 26.3 | 2.6 | 1.3 | 15.8 | 15.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham & Chedda...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Ham & Cheddar Snack Pack
|
65g | 58.4 | 338 | 32.3 | 12.3 | 1.5 | 16.9 | 13.9 |
|
Napa Snacker
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Napa Snacker
|
156g | 51.1 | 256 | 20.5 | 8.3 | 3.2 | 19.2 | 12.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey & Ame...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Turkey & American Snack Pack
|
62g | 57.9 | 355 | 32.3 | 12.9 | 1.6 | 17.7 | 14.5 |
|
Mozzarella &...
Food 2
Food 2
• MEIJER, INC.
Mozzarella & Cheddar Flavored Whales Swift Snacks, Mozzarella & Cheddar Whales
|
35g | 42.3 | 371 | 22.9 | — | — | 20.0 | 22.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey, Crac...
Food 1
Food 1
Turkey, Crackers, Apples & Peanut Butter Snackers, Turkey, Crackers, Apples & Peanut Butter
|
196g | 28.2 | 214 | 17.4 | 4.1 | 2.6 | 10.2 | 14.3 |
|
Uncured Turk...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Uncured Turkey Pepperoni & Cheddar Cheese, Olive Oil & Sea Salt Crackers
|
68g | 14.6 | 368 | 11.8 | 1.5 | — | 22.1 | 26.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey & Che...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Turkey & Cheese Cubes Snacks
|
120g | 25.0 | 208 | 11.7 | 4.2 | 0.8 | 12.5 | 11.7 |
|
Cheddar Chee...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Cheddar Cheese, Sugar Cookies, Butter Crackers Pairing Plate, Cheddar Cheese, Sugar Cookies, Butter Crackers
|
74g | 78.1 | 430 | 41.6 | 13.4 | — | 22.8 | 13.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham & Chedda...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Ham & Cheddar Snack Pack
|
65g | 58.4 | 338 | 32.3 | 12.3 | 1.5 | 16.9 | 13.9 |
|
Smoked Turke...
Food 2
Food 2
• SAFEWAY, INC.
Smoked Turkey And Cheddar Lunch Kit Cheese Crackers Mini Oatmeal Cookies
|
79g | 50.1 | 329 | 27.9 | 6.3 | 1.3 | 17.7 | 15.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pinwheel Sna...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Pinwheel Snacker Snacks
|
170g | 38.7 | 182 | 14.1 | 5.3 | 2.4 | 12.4 | 4.7 |
|
Genoa, Salam...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Genoa, Salame With Gouda Cheese & Toasted Rounds
|
91g | 39.2 | 341 | 23.1 | 2.2 | — | 19.8 | 18.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
California K...
Food 1
Food 1
• RIMLAKES
California Kale, Carrots, Tomatoes, Cucumber, Radish, Raisins, Sunflower Seeds, Vegan Ranch Dressing Salad, California Vegan Ranch
|
277g | 21.1 | 144 | 16.3 | 7.6 | 5.4 | 10.8 | 5.4 |
|
Ham And Amer...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Ham And American Sub Sandwich Meal Kit
|
151g | 75.1 | 290 | 40.1 | 11.2 | 1.3 | 10.5 | 8.6 |