Smooth Ride Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Egg Salad Cr...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Egg Salad Croissant
|
187g | 53.7 | 262 | 15.5 | 2.1 | 0.5 | 17.1 | 9.1 |
|
Cajun Roast ...
Food 2
Food 2
• HEARTHSIDE USA, LLC
Cajun Roast Beef Pretzel
|
228g | 100.0 | 219 | 25.4 | 3.5 | 0.4 | 7.0 | 13.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham And Chee...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Ham And Cheese 6"" Sub
|
196g | 100.0 | 214 | 32.1 | 6.6 | 1.0 | 4.6 | 11.7 |
|
Blazing Buff...
Food 2
Food 2
• HEARTHSIDE USA, LLC
Blazing Buffalo Chicken, Bacon & Jalapeno Pepper Jack Cheese Club Sub
|
225g | 68.4 | 227 | 16.9 | 0.9 | 0.9 | 9.8 | 17.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Meatball Sub
Food 1
Food 1
• BIG Y FOODS, INC.
Meatball Sub
|
298g | 100.0 | 255 | 24.2 | 3.4 | 1.7 | 11.7 | 13.4 |
|
Cali Turkey ...
Food 2
Food 2
• HEARTHSIDE USA, LLC
Cali Turkey Panini
|
320g | 100.0 | 259 | 24.7 | 1.3 | 1.6 | 12.8 | 11.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Black Forest...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Black Forest Ham
|
262g | 98.3 | 172 | 20.2 | 3.1 | 0.8 | 4.2 | 14.1 |
|
Blazing Buff...
Food 2
Food 2
• HEARTHSIDE USA, LLC
Blazing Buffalo Chicken, Bacon & Jalapeno Pepper Jack Cheese Club Sub
|
225g | 68.4 | 227 | 16.9 | 0.9 | 0.9 | 9.8 | 17.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Ital...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Classic Italian Style Sandwich
|
304g | 29.5 | 253 | 16.5 | 2.3 | 1.0 | 16.8 | 10.2 |
|
Italian Hero...
Food 2
Food 2
• WAL-MART STORES, INC.
Italian Hero Uncured Tavern Ham, Hard Salami, Hot Ham Capicola, Pepperoni, Provolone Cheese, Four Cheese Bread Full Sub
|
397g | 100.0 | 254 | 19.7 | 1.5 | — | 12.6 | 14.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• KWIKSET CORPORATION
Italian Style Sandwich
|
228g | 43.2 | 276 | 24.1 | 4.4 | 1.3 | 18.9 | 13.2 |
|
Bacon Cheese...
Food 2
Food 2
• SUN COMPANY, INC. (R&M)
Bacon Cheeseburger, Bacon Cheese
|
170g | 58.5 | 417 | 20.0 | 1.8 | 1.2 | 27.0 | 22.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Carving Stat...
Food 1
Food 1
• DANDEE FOODS
Carving Station Chicken Breast Sandwich
|
171g | 51.5 | 216 | 16.4 | 4.1 | 0.6 | 9.4 | 15.8 |
|
Creamy Peanu...
Food 2
Food 2
• EBY-BROWN COMPANY L.P.
Creamy Peanut Butter & Grape Jelly Sandwich On Crustless White Bread
|
79g | 62.5 | 380 | 44.3 | 15.2 | 2.5 | 19.0 | 12.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham And Chee...
Food 1
Food 1
• WALGREENS CO.
Ham And Cheese Pita
|
253g | 100.0 | 209 | 21.3 | 2.4 | 0.8 | 8.7 | 11.0 |
|
Sausage, Egg...
Food 2
Food 2
• SUN COMPANY, INC. (R&M)
Sausage, Egg, Cheese Bagel, Sausage, Egg, Cheese
|
198g | 100.0 | 292 | 48.4 | 9.1 | 1.0 | 6.6 | 9.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Double Turke...
Food 1
Food 1
• SPEEDWAY LLC
Double Turkey Mega Wedge
|
257g | 69.2 | 179 | 14.8 | 2.0 | 0.8 | 7.4 | 13.6 |
|
12" Ham & Ch...
Food 2
Food 2
• BIG Y FOODS, INC.
12" Ham & Cheese
|
248g | 89.1 | 165 | 19.8 | 2.4 | 1.2 | 4.4 | 12.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham/Cheddar ...
Food 1
Food 1
• SUN COMPANY, INC. (R&M)
Ham/Cheddar Whole
|
311g | 72.5 | 250 | 14.8 | 2.9 | 2.2 | 7.1 | 31.7 |
|
Meatballs An...
Food 2
Food 2
• DEPALOS BAKERY INC
Meatballs And Four Cheese Stuffed Calzone, Meatball
|
113g | 55.7 | 239 | 26.6 | 1.8 | 0.9 | 9.7 | 12.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roasted Chic...
Food 1
Food 1
• FRESH & READY FOODS LLC
Roasted Chicken Multigrain Sandwich
|
198g | 55.3 | 187 | 17.2 | 3.5 | 2.5 | 3.5 | 21.2 |
|
Turkey And S...
Food 2
Food 2
• UDI, THE SANDWICHMAN, INC.
Turkey And Swiss Cheese Wedge
|
164g | 67.7 | 213 | 23.8 | 2.4 | 2.4 | 8.5 | 11.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cube House
Food 1
Food 1
• WALGREENS CO.
Cube House
|
222g | 79.6 | 179 | 18.8 | 2.7 | 0.4 | 6.7 | 10.8 |
|
Our Deli Tur...
Food 2
Food 2
• BYERLY FOODS INTERNATIONAL
Our Deli Turkey Gobbler Sandwich
|
280g | 100.0 | 196 | 22.9 | 3.6 | 2.5 | 6.4 | 10.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Smoked Turke...
Food 1
Food 1
• TARGET STORES
Smoked Turkey Sandwich With Sun Dried Tomato Pesto On Semolina Bread
|
201g | 42.9 | 229 | 23.4 | 3.0 | 1.0 | 7.5 | 15.4 |
|
Deli Egg Sal...
Food 2
Food 2
• KANANI FOODS INC.
Deli Egg Salad Sandwich
|
241g | 85.3 | 186 | 21.1 | 4.1 | 2.9 | 7.5 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham & Swiss ...
Food 1
Food 1
• FRANKLY FRESH
Ham & Swiss Sub On Wheat
|
164g | 38.7 | 213 | 22.0 | 3.1 | 1.8 | 7.3 | 14.0 |
|
Harmonious H...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Harmonious Ham Sandwich
|
238g | 100.0 | 214 | 24.0 | 2.9 | 1.7 | 7.6 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey And H...
Food 1
Food 1
• HANNAFORD BROS. CO.
Turkey And Havarti On King's Hawaiian Sandwich
|
247g | 100.0 | 267 | 27.1 | 8.9 | — | 10.1 | 17.0 |
|
Italian Sub ...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Italian Sub With Lettuce & Tomato
|
255g | 90.7 | 192 | 19.2 | 2.4 | 0.8 | 7.8 | 11.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey & Hav...
Food 1
Food 1
• WALGREENS CO.
Turkey & Havarati Sourdough
|
104g | 40.5 | 200 | 22.9 | 1.9 | 2.9 | 7.6 | 11.5 |
|
Honey Ham & ...
Food 2
Food 2
• MEIJER, INC.
Honey Ham & Swiss Mini Sub On White Bun
|
170g | 52.0 | 224 | 28.2 | 4.1 | 1.2 | 6.5 | 14.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spicy Chicke...
Food 1
Food 1
• SPEEDWAY LLC
Spicy Chicken & Cheese Biscuit
|
211g | 91.1 | 280 | 23.2 | 1.9 | 0.5 | 14.7 | 13.7 |
|
White Meat C...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
White Meat Chicken Salad Wedge Sandwich
|
135g | 43.6 | 289 | 18.5 | 3.7 | 1.5 | 18.5 | 11.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Turkey...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Honey Turkey Smoked Gouda Slider
|
141g | 65.0 | 241 | 24.8 | 9.9 | 0.7 | 9.2 | 15.6 |
|
Egg Salad Sa...
Food 2
Food 2
• RALEY'S
Egg Salad Sandwich
|
198g | 61.7 | 222 | 19.2 | 2.0 | 3.0 | 12.6 | 9.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Half Italian...
Food 1
Food 1
• FRESH FOOD MANUFACTURING
Half Italian Sub Sandwich
|
183g | 59.2 | 246 | 18.6 | 2.7 | 1.6 | 12.0 | 14.8 |
|
Chicken Sala...
Food 2
Food 2
• FOOD TOWN STORES INC.
Chicken Salad On White Bread Sandwich
|
142g | 76.9 | 246 | 29.6 | 7.0 | 1.4 | 10.6 | 12.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Black Forest...
Food 1
Food 1
• WAL-MART STORES, INC.
Black Forest Ham & Baby Swiss Cheese, White French Sub
|
150g | 48.0 | 187 | 17.3 | 2.0 | 0.7 | 7.3 | 13.3 |
|
Cranberry Ch...
Food 2
Food 2
• FRESH GRILL, LLC
Cranberry Chicken Salad With Baby Spinach On Whole Wheat Salad Wedge
|
187g | 50.2 | 187 | 27.3 | 7.0 | 1.6 | 5.9 | 7.0 |