Smooth Ride Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Pest...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Chicken Pesto Clabatta
|
248g | 85.6 | 274 | 20.6 | 3.2 | 2.4 | 10.1 | 17.3 |
|
Brunch Burger
Food 2
Food 2
• FAIRWAY FOODS INC.
Brunch Burger
|
222g | 71.6 | 288 | 17.6 | 3.2 | 0.5 | 17.1 | 14.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bacon Egg + ...
Food 1
Food 1
• NORDIC WAFFLES LLC
Bacon Egg + Cheddar Waffle Sandwich
|
178g | 52.9 | 348 | 16.9 | 6.2 | 1.1 | 23.0 | 11.2 |
|
Reuben On Ry...
Food 2
Food 2
• WALGREENS CO.
Reuben On Rye Bread
|
268g | 100.0 | 224 | 23.5 | 6.3 | 3.4 | 9.3 | 11.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham & Cheese...
Food 1
Food 1
• KITCHEN FRESH FOODS INC.
Ham & Cheese Sandwich
|
122g | 55.8 | 221 | 23.8 | 2.5 | — | 8.2 | 13.1 |
|
Onion Poppy ...
Food 2
Food 2
• WENNER BREAD PRODUCTS INC
Onion Poppy Ciabatta Sandwich Rolls
|
85g | 74.5 | 235 | 47.1 | 1.2 | 2.4 | 1.8 | 8.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roast Beef &...
Food 1
Food 1
• WAL-MART STORES, INC.
Roast Beef & Cheese Sub
|
146g | 31.6 | 192 | 17.1 | 1.4 | 0.7 | 8.2 | 13.0 |
|
Handmade San...
Food 2
Food 2
• GILBERT FOODS LLC.
Handmade Sandwich With Turkey Breast, Cheddar Cheese And Green Leaf Lettuce On Multigrain Bread, Turkey And Cheddar
|
196g | 67.0 | 184 | 20.9 | 3.6 | 3.1 | 6.1 | 15.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Sala...
Food 1
Food 1
• FRESH FOOD MANUFACTURING
Chicken Salad Croissant
|
200g | 84.0 | 300 | 23.0 | 4.0 | 1.0 | 19.0 | 8.5 |
|
Roast Beef &...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Roast Beef & Swiss Sandwich
|
255g | 87.5 | 220 | 18.8 | 0.4 | 0.8 | 8.2 | 17.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spicy Chicke...
Food 1
Food 1
• WAL-MART STORES, INC.
Spicy Chicken Sandwich
|
192g | 55.9 | 281 | 30.2 | 3.1 | 1.0 | 12.0 | 12.5 |
|
Ham & Chedda...
Food 2
Food 2
• BIX PRODUCE COMPANY LLC
Ham & Cheddar On Multigrain Bread
|
198g | 28.3 | 172 | 16.7 | 1.5 | 2.0 | 6.1 | 13.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham And Chee...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Ham And Cheese 6"" Sub
|
196g | 100.0 | 214 | 32.1 | 6.6 | 1.0 | 4.6 | 11.7 |
|
Ham & Swiss ...
Food 2
Food 2
• FRESH GRILL, LLC
Ham & Swiss Croissant
|
164g | 26.9 | 213 | 14.6 | 3.1 | 0.6 | 10.4 | 12.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Nut + ...
Food 1
Food 1
• MUSH FOODS, INC.
Honey Nut + Crunch Oats, Honey; Nut
|
141g | 38.9 | 177 | 22.7 | 7.1 | 2.8 | 7.8 | 5.0 |
|
Sweet & Cris...
Food 2
Food 2
• WAL-MART STORES, INC.
Sweet & Crispy Chicken Breakfast Slider Sandwich
|
102g | 55.3 | 284 | 29.4 | 6.9 | 1.0 | 12.8 | 13.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Cran...
Food 1
Food 1
• TAHER INC
Chicken Cranberry Flatbread Salad And Spinach In A Potato Bun
|
145g | 35.5 | 255 | 20.0 | 3.5 | 1.4 | 14.5 | 11.7 |
|
Honey Turkey...
Food 2
Food 2
• HEARTHSIDE USA, LLC
Honey Turkey & Smoked Gouda Sliders
|
134g | 66.7 | 246 | 26.1 | 9.7 | — | 9.0 | 17.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pesto Chicke...
Food 1
Food 1
• TRIPLE 'B' CORPORATION
Pesto Chicken Ciabatta
|
255g | 100.0 | 275 | 25.1 | 3.5 | 1.6 | 12.6 | 12.9 |
|
Combo Super ...
Food 2
Food 2
• WALGREENS CO.
Combo Super Triangle Sandwich
|
210g | 79.1 | 200 | 20.5 | 2.4 | 1.0 | 8.6 | 10.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey & Smo...
Food 1
Food 1
• DIERBERG'S MARKETS, INC.
Turkey & Smoked Gouda
|
318g | 52.4 | 227 | 28.7 | 5.8 | 1.6 | 7.5 | 10.8 |
|
Mozzarella &...
Food 2
Food 2
• BIX PRODUCE COMPANY LLC
Mozzarella & Veggies On Rosemary Bread Tomato, Onion, Lettuce, & Red Pepper Pesto
|
269g | 39.8 | 175 | 21.9 | 1.5 | 1.5 | 6.0 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hardwood Smo...
Food 1
Food 1
• NORTHERN TIER BAKERY LLC
Hardwood Smoked Ham & Natural Colby Jack Cheese Deli Sliders, Hardwood Smoked, Colby Jack
|
128g | 76.6 | 258 | 32.0 | — | 0.8 | 8.6 | 14.8 |
|
Honey Ham & ...
Food 2
Food 2
• BUUS INC.
Honey Ham & Swiss Cheese Sliders
|
141g | 59.4 | 227 | 22.7 | 5.0 | 0.7 | 7.1 | 16.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey & Che...
Food 1
Food 1
• FRESH GRILL, LLC
Turkey & Cheddar Country Wedge
|
221g | 94.2 | 226 | 23.5 | 5.0 | 1.4 | 10.0 | 10.9 |
|
Ham, Turkey,...
Food 2
Food 2
• KANANI FOODS INC.
Ham, Turkey, Roast Beef Tri Pack Croissant, Ham, Turkey, Roast Beef
|
124g | 18.1 | 409 | 9.6 | 8.0 | 1.6 | 29.7 | 25.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian Sub
Food 1
Food 1
• PAPA JOHN'S SALADS & PRODUCE
Italian Sub
|
269g | 90.3 | 216 | 18.2 | 2.2 | 0.7 | 10.8 | 13.0 |
|
Chicken Sala...
Food 2
Food 2
• RT WHOLESALE, LLC.
Chicken Salad On Croissant
|
198g | 88.4 | 237 | 23.2 | 4.6 | — | 10.1 | 12.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roast Beef &...
Food 1
Food 1
• PAPA JOHN'S SALADS & PRODUCE
Roast Beef & Cheddar Sandwich
|
113g | 35.8 | 221 | 19.5 | 0.9 | 2.7 | 9.7 | 20.4 |
|
Ham, Turkey,...
Food 2
Food 2
• RALEY'S
Ham, Turkey, & Swiss Sandwich Breast Meat, Roma Tomatoes, Swiss Cheese, Mayonnaise, Green Leaf Lettuce, And Onion With Mustard On A Clabatta Roll, Ham, Turkey, & Swiss
|
118g | 48.4 | 220 | 22.0 | 1.7 | 0.8 | 9.3 | 10.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• DEPALOS BAKERY INC
Italian Style Pinwheels
|
85g | 50.1 | 224 | 27.1 | 1.2 | 1.2 | 7.1 | 10.6 |
|
Chicken Prov...
Food 2
Food 2
• KANANI FOODS INC.
Chicken Provance On Seeded Italian Roll Sub Sandwich
|
227g | 25.2 | 141 | 7.0 | 1.8 | 1.3 | 6.6 | 12.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage, Egg...
Food 1
Food 1
• SUN COMPANY, INC. (R&M)
Sausage, Egg, Cheese Bagel, Sausage, Egg, Cheese
|
198g | 100.0 | 292 | 48.4 | 9.1 | 1.0 | 6.6 | 9.6 |
|
Chicken Sala...
Food 2
Food 2
• TRIPLE 'B' CORPORATION
Chicken Salad Sandwich On Sweet Dark Bread
|
177g | 63.1 | 249 | 20.9 | 4.5 | 2.3 | 11.9 | 11.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian Arti...
Food 1
Food 1
• GILBERT FOODS LLC.
Italian Artisan Sandwich With Sliced Ham, Tomatoes, Genoa Salami, Provolone Cheese And Green Leaf Lettuce On A Philly Sub Roll
|
283g | 100.0 | 198 | 20.9 | 2.5 | 1.4 | 8.5 | 12.4 |
|
Honey Turkey...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Honey Turkey With Smoky Bacon And Fresh Spinach
|
202g | 70.4 | 252 | 21.8 | 5.9 | 3.5 | 12.9 | 13.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Meatballs An...
Food 1
Food 1
• DEPALOS BAKERY INC
Meatballs And Four Cheese Stuffed Calzone, Meatball
|
113g | 55.7 | 239 | 26.6 | 1.8 | 0.9 | 9.7 | 12.4 |
|
Ham & Chedda...
Food 2
Food 2
• HEARTHSIDE USA, LLC
Ham & Cheddar Cheese On White Bread
|
199g | 100.0 | 221 | 27.1 | 3.5 | 1.0 | 6.5 | 13.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Maple Turkey...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Maple Turkey Sandwich
|
233g | 67.3 | 189 | 17.6 | 2.6 | 2.6 | 7.3 | 13.3 |
|
Smoked Ham C...
Food 2
Food 2
• TRIPLE 'B' CORPORATION
Smoked Ham Cheddar Cheese, Grilled Sourdough French
|
227g | 96.7 | 247 | 23.4 | 1.8 | 1.3 | 6.2 | 12.3 |