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Smooth Ride Food Comparisons

For Diabetics

Ham Sub vs Turkey & Fontina With Sundried Tomato Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Sub Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Ham Sub	255g	94.3	188	20.0	2.0	0.8	5.5	14.5
Turkey & Fon... Food 2 Food 2 • WEIS MARKETS, INC. Turkey & Fontina With Sundried Tomato Spread	234g	96.7	171	22.2	1.7	0.9	3.9	12.4

Sandwich, Pesto Chicken vs Turkey & Swiss Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Pe... Food 1 Food 1 • WAWA INCORPORATED Sandwich, Pesto Chicken	150g	51.9	240	19.3	1.3	1.3	12.0	11.3
Turkey & Swi... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Turkey & Swiss Sandwich	255g	90.0	200	19.2	0.8	0.8	6.7	16.1

Ham & Swiss Sandwich On Wheat vs Ham & Pepperoni Wedge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss ... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Ham & Swiss Sandwich On Wheat	113g	42.1	204	22.1	3.5	2.7	8.0	14.2
Ham & Pepper... Food 2 Food 2 • KITCHEN FRESH FOODS INC. Ham & Pepperoni Wedge	174g	80.2	247	24.1	3.5	—	11.5	13.8

California Style Veggie On Ciabatta Sandwiches vs Country Ham Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California S... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC California Style Veggie On Ciabatta Sandwiches	241g	76.8	133	18.7	2.1	2.5	4.6	4.2
Country Ham ... Food 2 Food 2 • 18TH STREET DELI INC. Country Ham Sandwich	151g	71.8	212	27.2	3.3	2.6	6.0	11.3

Sliders, Honey Ham & Turkey vs Turkey & Cheese Sub Sandwich, Turkey & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliders, Hon... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Sliders, Honey Ham & Turkey	141g	65.4	220	25.5	6.4	1.4	7.1	14.2
Turkey & Che... Food 2 Food 2 • PERFORMANCE FOOD GROUP Turkey & Cheese Sub Sandwich	198g	79.1	197	22.2	2.0	1.5	6.6	13.1

Rustic Oat Topped Wheat Bread, Smoked White Turkey & Cheddar vs Turkey, Ham & Salami Hoagie Italian Dressing Artisan Sandwich, Turkey, Ham & Salami Hoagie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rustic Oat T... Food 1 Food 1 • E. A. SWEEN COMPANY Rustic Oat Topped Wheat Bread, Smoked White Turkey & Cheddar	227g	97.5	233	24.7	1.3	2.2	7.1	16.7
Turkey, Ham ... Food 2 Food 2 • GILBERT FOODS LLC. Turkey, Ham & Salami Hoagie Italian Dressing Artisan Sandwich, Turkey, Ham & Salami Hoagie	292g	100.0	250	27.7	2.7	1.4	9.9	14.0

Simple Shrimp Salad vs Turkey And Colby Jack Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simple Shrim... Food 1 Food 1 • SCHNUCK MARKETS, INC. Simple Shrimp Salad	169g	62.6	284	23.1	4.7	3.6	14.8	13.6
Turkey And C... Food 2 Food 2 • WAL-MART STORES, INC. Turkey And Colby Jack Sandwich	290g	93.1	162	17.6	1.7	1.0	4.8	12.8

Black Forest Ham & Swiss On Whole Grain Bread vs Turkey & Cheddar Sandwich, Turkey & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • SCHWARTZ BROTHERS BAKERY Black Forest Ham & Swiss On Whole Grain Bread	198g	53.9	192	16.7	—	2.5	6.6	15.2
Turkey & Che... Food 2 Food 2 • RALEY'S Turkey & Cheddar Sandwich	206g	28.0	189	16.5	2.4	1.9	7.3	15.1

Combo Super Triangle Sandwich vs Premium Deli Meats & Cheeses

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Combo Super ... Food 1 Food 1 • WALGREENS CO. Combo Super Triangle Sandwich	210g	79.1	200	20.5	2.4	1.0	8.6	10.5
Premium Deli... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Premium Deli Meats & Cheeses	135g	57.8	200	23.7	2.2	1.5	5.9	13.3

Artisan Style Chipotle Brioche Bread, Spicy Chicken vs Chicken Salad On Freshly Sliced Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Styl... Food 1 Food 1 • E. A. SWEEN COMPANY Artisan Style Chipotle Brioche Bread, Spicy Chicken	235g	100.0	221	24.3	4.3	0.9	6.8	14.9
Chicken Sala... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Chicken Salad On Freshly Sliced Bread	141g	81.4	227	31.2	6.4	1.4	8.5	9.2

Ham & Cheddar Cheese On White Bread vs Oven Roasted Turkey & Havarti Sandwich, Oven Roasted Turkey & Havarti

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Chedda... Food 1 Food 1 • HEARTHSIDE USA, LLC Ham & Cheddar Cheese On White Bread	199g	100.0	221	27.1	3.5	1.0	6.5	13.6
Oven Roasted... Food 2 Food 2 • TARGET STORES Oven Roasted Turkey & Havarti Sandwich	162g	42.0	272	24.7	3.1	2.5	11.1	18.5

Turkey & Cheddar Turkey & Cheddar Cheese On Mini Sub Roll With A Side A Mayonnaise, Turkey & Cheddar vs Ham, Turkey, Roast Beef Tri Pack Croissant, Ham, Turkey, Roast Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Che... Food 1 Food 1 • GILBERT FOODS LLC. Turkey & Cheddar Turkey & Cheddar Cheese On Mini Sub Roll With A Side A Mayonnaise	179g	78.3	229	23.5	1.7	0.6	9.5	14.5
Ham, Turkey,... Food 2 Food 2 • KANANI FOODS INC. Ham, Turkey, Roast Beef Tri Pack Croissant, Ham, Turkey, Roast Beef	124g	18.1	409	9.6	8.0	1.6	29.7	25.6

Ham & Cheddar Sandwich, Ham & Cheddar vs Turkey & Provolone Sandwich, Turkey & Provolone

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Chedda... Food 1 Food 1 • RUSS DAVIS WHOLESALE Ham & Cheddar Sandwich	166g	61.5	211	20.5	1.2	1.2	7.8	13.9
Turkey & Pro... Food 2 Food 2 • RALEY'S Turkey & Provolone Sandwich	242g	90.4	215	20.3	0.4	0.8	9.9	12.4

Authentic Italian Sub, Authentic Italian vs Spicy Smoked Chicken Pepper Jack Cheese & Sriracha Aioli On Chipotle Brioche Bread Sandwich, Spicy Smoked Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic It... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Authentic Italian Sub	255g	72.6	220	15.7	1.6	0.8	11.4	13.3
Spicy Smoked... Food 2 Food 2 • TARGET STORES Spicy Smoked Chicken Pepper Jack Cheese & Sriracha Aioli On Chipotle Brioche Bread Sandwich	156g	47.9	244	25.6	4.5	0.6	9.0	15.4

Maple Honey Turkey Sub vs Ham + Swiss Cheese On Potato Dinner Rolls With A Slide Of Mustard Sliders, Ham + Swiss Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Honey ... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Maple Honey Turkey Sub	114g	34.4	193	17.5	2.6	1.8	5.3	17.5
Ham + Swiss ... Food 2 Food 2 • GILBERT FOODS LLC. Ham + Swiss Cheese On Potato Dinner Rolls With A Slide Of Mustard Sliders	57g	36.7	228	35.1	3.5	1.8	5.3	12.3

Roast Beef & Cheddar Half Sub vs Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Beef &... Food 1 Food 1 • THE KROGER CO. Roast Beef & Cheddar Half Sub	255g	87.9	208	18.8	1.2	0.8	6.7	16.9
Smoked Turke... Food 2 Food 2 • 7-ELEVEN, INC. Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread	292g	100.0	236	25.0	4.5	2.1	9.6	13.7

Chicken Pesto Seasoned Chicken Breast & Mozzarella Cheese With Basil & Sun Dried Tomato Pesto On Ciabatta Sandwich, Chicken Pesto vs Smoked Turkey, Smoked Ham, Bacon, And Cheddar White Sub

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Pest... Food 1 Food 1 • E. A. SWEEN COMPANY Chicken Pesto Seasoned Chicken Breast & Mozzarella Cheese With Basil & Sun Dried Tomato Pesto On Ciabatta Sandwich	184g	37.1	266	20.7	1.1	1.1	12.5	15.8
Smoked Turke... Food 2 Food 2 • DI LUSSO DELI COMPANY Smoked Turkey, Smoked Ham, Bacon, And Cheddar White Sub	209g	81.7	239	21.5	1.4	1.0	9.6	16.8

Turkey & Cheddar Sandwich, Turkey & Cheddar vs Monster Turkey Hoagie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Che... Food 1 Food 1 • RALEY'S Turkey & Cheddar Sandwich	206g	28.0	189	16.5	2.4	1.9	7.3	15.1
Monster Turk... Food 2 Food 2 • BERRYBIRD Monster Turkey Hoagie	140g	58.1	186	22.1	1.4	0.7	5.0	12.1

Roast Beef & Cheddar Cheese, Roasted Red Peppers, Lettuce & Red Onion Sandwich, Roast Beef & Cheddar vs Totally Turkey Roasted Turkey, Cheddar Cheese, On Seasoned Flatbread San'wedge, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Beef &... Food 1 Food 1 • TARGET STORES Roast Beef & Cheddar Cheese, Roasted Red Peppers, Lettuce & Red Onion Sandwich	247g	32.6	239	17.8	0.4	0.8	13.4	10.5
Totally Turk... Food 2 Food 2 • TAHER INC Totally Turkey Roasted Turkey, Cheddar Cheese, On Seasoned Flatbread San'wedge, Turkey	133g	58.7	278	24.1	8.3	0.8	15.0	14.3

Honey Turkey & Smoked Gouda Sliders vs Maple Honey Turkey Premium Deli Meats & Cheeses, Maple Honey Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Turkey... Food 1 Food 1 • HEARTHSIDE USA, LLC Honey Turkey & Smoked Gouda Sliders	134g	66.7	246	26.1	9.7	—	9.0	17.2
Maple Honey ... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Maple Honey Turkey Premium Deli Meats & Cheeses	269g	84.6	171	17.8	1.1	1.5	4.5	15.6

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