Smooth Ride Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Mustar...
Food 1
Food 1
• WAWA INCORPORATED
Honey Mustard Turkey & Swiss Slider Sandwiches
|
147g | 73.6 | 197 | 27.2 | 10.2 | 1.4 | 4.8 | 11.6 |
|
Ham & Provol...
Food 2
Food 2
• HEALING MD
Ham & Provolone Sub
|
121g | 36.9 | 157 | 16.5 | 2.5 | 0.8 | 5.0 | 11.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Everything B...
Food 1
Food 1
• TARGET STORES
Everything Bagel Topped With Ham, Turkey, Provolone Cheese & A Dijon Aioli Sandwich
|
212g | 53.5 | 255 | 28.8 | 3.3 | 0.9 | 8.0 | 14.2 |
|
Bacon, Egg &...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Bacon, Egg & Cheese
|
77g | 26.2 | 325 | 19.5 | 3.9 | 1.3 | 19.5 | 18.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tuna Salad M...
Food 1
Food 1
• FRESH IDEATION FOOD GROUP LLC
Tuna Salad Multigrain
|
213g | 51.8 | 192 | 14.1 | 1.9 | 1.4 | 9.9 | 13.2 |
|
Turkey & Che...
Food 2
Food 2
• FOOD TOWN STORES INC.
Turkey & Cheese Sandwich
|
119g | 51.9 | 210 | 24.4 | 4.2 | 1.7 | 5.9 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Pastr...
Food 1
Food 1
• TARGET STORES
Turkey Pastrami Sandwich With Swiss Cheese & Mustard On Dark Rye Bread
|
190g | 44.6 | 200 | 24.2 | 3.2 | 1.1 | 5.8 | 13.7 |
|
Tuna Salad Sub
Food 2
Food 2
• CUMBERLAND FARMS DAIRY INC
Tuna Salad Sub
|
241g | 100.0 | 232 | 25.7 | 1.2 | 1.2 | 10.4 | 10.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Club Cheddar...
Food 1
Food 1
Club Cheddar Cheese, Ham, Turkey, Lettuce, Tomato & Bacon Sandwich, Club
|
292g | 35.9 | 243 | 20.2 | 1.7 | 1.4 | 12.3 | 14.0 |
|
California T...
Food 2
Food 2
• BERRYBIRD
California Turkey Club
|
238g | 85.1 | 185 | 19.3 | 1.3 | 0.8 | 6.7 | 12.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Black Forest...
Food 1
Food 1
• PAPA JOHN'S SALADS & PRODUCE
Black Forest Ham
|
269g | 78.0 | 138 | 16.0 | 1.9 | 1.1 | 3.4 | 10.8 |
|
Classic Ham ...
Food 2
Food 2
• DIERBERG'S MARKETS, INC.
Classic Ham & Swiss Simple Sammy
|
232g | 100.0 | 211 | 29.7 | 1.3 | 1.3 | 6.6 | 8.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Philly Chees...
Food 1
Food 1
• WAL-MART STORES, INC.
Philly Cheesesteak Sub
|
227g | 46.4 | 242 | 25.1 | 3.1 | 0.9 | 11.5 | 12.3 |
|
Black Forest...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Black Forest Ham, Pretzel Sandwich
|
284g | 100.0 | 222 | 21.8 | 3.2 | 0.7 | 8.1 | 9.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Buffalo Club...
Food 1
Food 1
• PAPA JOHN'S SALADS & PRODUCE
Buffalo Club Sub
|
121g | 32.5 | 190 | 14.9 | 0.8 | 0.8 | 7.4 | 17.4 |
|
Pastrami & S...
Food 2
Food 2
• RUSS DAVIS WHOLESALE
Pastrami & Swiss Cheese Sub
|
261g | 74.7 | 199 | 16.9 | 1.9 | 1.9 | 6.9 | 16.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Roast...
Food 1
Food 1
• AHOLD USA, INC.
Turkey Roasted Turkey Breast, White Cheddar Cheese, Tomatoes & Green Leaf Lettuce On A Hoagie Roll Sandwich
|
208g | 56.2 | 159 | 15.4 | 1.9 | 1.4 | 4.8 | 13.5 |
|
Tuna Salad C...
Food 2
Food 2
• WAWA INCORPORATED
Tuna Salad Croissant
|
150g | 52.7 | 333 | 19.3 | — | 0.7 | 24.0 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Maple Honey ...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Maple Honey Turkey Sub
|
269g | 94.3 | 186 | 19.3 | 1.9 | 1.1 | 4.1 | 16.4 |
|
Deluxe Roast...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Deluxe Roast Beef
|
269g | 90.1 | 197 | 18.2 | 0.7 | 0.7 | 6.7 | 17.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Maple Turkey...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Maple Turkey Sandwich
|
272g | 97.7 | 224 | 22.1 | 4.0 | 3.3 | 9.2 | 14.7 |
|
Turkey And C...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Turkey And Cheese Roasted Turkey Breast, Mild White Cheddar Cheese And Greenleaf On A Hoagie Roll
|
215g | 53.9 | 158 | 14.4 | 1.9 | 1.4 | 5.1 | 14.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey & Che...
Food 1
Food 1
• GILBERT FOODS LLC.
Turkey & Cheddar With Chipotle Pepper Aioli Mayo Sauce
|
206g | 65.1 | 223 | 18.5 | 0.5 | 1.9 | 11.2 | 14.1 |
|
Roast Beef &...
Food 2
Food 2
• KITCHEN FRESH FOODS INC.
Roast Beef & Cheese
|
112g | 47.8 | 241 | 24.1 | 1.8 | 1.8 | 9.8 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Buffalo Styl...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Buffalo Style Chicken Wrap
|
144g | 38.4 | 188 | 16.0 | 2.8 | 2.1 | 7.6 | 13.2 |
|
Ham & Cheese...
Food 2
Food 2
• SMITHFIELD PACKAGED MEATS CORP.
Ham & Cheese Wraps Applesauce, Whole Wheat Tortillas, Extra Lean Sliced Chopped Honey Ham Water Added, Reduced Fat Cheddar Cheese & Ranch Sauce
|
180g | 60.4 | 167 | 18.9 | 8.3 | 1.7 | 6.7 | 7.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• BIX PRODUCE COMPANY LLC
Italian Style Ham, Provolone, Red Bell Pepper, Salami, Lettuce, Pepperoni, Balsamic Vinaigrette & Mayonnaise In A Wheat Tortilla Wrap
|
262g | 35.7 | 252 | 21.4 | 1.2 | 2.7 | 13.4 | 12.6 |
|
Huevos Ranch...
Food 2
Food 2
• MEFOODGUY LLC
Huevos Rancheros With Scrambled Eggs, Chorizo Sausage Crumble, Pepper Jack Cheese And Roasted Vegetables Burrito
|
266g | 39.5 | 184 | 21.8 | 1.5 | 1.5 | 7.1 | 8.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Biscuits & G...
Food 1
Food 1
• BAMA PIE, LTD.
Biscuits & Gravy Mix & Match Any Hot Snacks!
|
80g | 46.5 | 275 | 31.3 | 3.8 | 1.2 | 13.8 | 6.3 |
|
Upbeet Vegan...
Food 2
Food 2
• URBAN REMEDY
Upbeet Vegan Cheeseburger Wrap
|
244g | 100.0 | 164 | 25.4 | 7.4 | 4.1 | 5.3 | 4.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Italian Style Pinwheel Snack Tray With Provolone Cheese, Pepperoni, Honey Ham, And Genoa Salami
|
163g | 39.3 | 123 | 14.1 | 4.9 | 1.8 | 5.5 | 6.1 |
|
Turkey & Bac...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap
|
208g | 59.1 | 240 | 16.4 | 2.4 | 1.4 | 13.0 | 15.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bring On The...
Food 1
Food 1
• BYERLY FOODS INTERNATIONAL
Bring On The Bacon Club
|
298g | 100.0 | 205 | 19.5 | 2.0 | 0.7 | 9.4 | 9.7 |
|
Chicken Humm...
Food 2
Food 2
• CEDARLANE NATURAL FOODS, INC.
Chicken Hummus Vegetable Wraps
|
170g | 46.2 | 165 | 24.7 | 1.8 | 1.2 | 4.1 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham And Prov...
Food 1
Food 1
• GILBERT FOODS LLC.
Ham And Provolone Pinwheels
|
135g | 32.7 | 193 | 13.3 | 1.5 | 0.7 | 9.6 | 13.3 |
|
Whole Foods ...
Food 2
Food 2
• HARRY'S FARMERS MARKET, LTD.
Whole Foods Market, Black Bean And Cheese Burrito
|
340g | 100.0 | 203 | 24.1 | 1.5 | 3.5 | 8.8 | 8.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Angus Roast ...
Food 1
Food 1
• THE KROGER CO.
Angus Roast Beef & Cheddar Pinwheels
|
131g | 28.6 | 214 | 11.5 | 0.8 | — | 11.5 | 14.5 |
|
Marinated Ja...
Food 2
Food 2
• PENSIEVE FOODS LLC
Marinated Jackfruit
|
312g | 54.8 | 154 | 12.2 | 1.9 | 3.2 | 10.6 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Whole Foods ...
Food 1
Food 1
• HARRY'S FARMERS MARKET, LTD.
Whole Foods Market, Black Bean And Cheese Burrito
|
340g | 100.0 | 203 | 24.1 | 1.5 | 3.5 | 8.8 | 8.2 |
|
Cheddar Chip...
Food 2
Food 2
• ESSENTIAL FOODS, INC.
Cheddar Chip Otle
|
312g | 41.4 | 168 | 27.6 | — | 6.4 | 4.2 | 8.0 |