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Smooth Ride Food Comparisons

For Diabetics

Meal Kit Peanut Butter & Jelly vs Meal Kit Turkey Stick

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Pea... Food 1 Food 1 • EAST SIDE ENTREES Meal Kit Peanut Butter & Jelly	363g	34.5	172	19.6	12.4	1.9	9.6	3.9
Meal Kit Tur... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Turkey Stick	326g	30.7	147	16.9	11.4	1.2	7.5	4.0

Maxsnax Cheesiest Con Queso, Whole Grain, 3 Pieces, 4.02 Oz, Cn vs Healthy Choice Steamer Club Pack, 40 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maxsnax Chee... Food 1 Food 1 • CONAGRA BRANDS, INC Maxsnax Cheesiest Con Queso, Whole Grain, 3 Pieces, 4.02 Oz, Cn	114g	45.6	237	27.2	2.6	3.5	7.9	13.2
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Steamer Club Pack, 40 Oz	283g	27.1	113	15.2	3.2	1.4	2.5	7.8

Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz vs Meal Kit Chicken Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop Rooty T... Food 1 Food 1 • CONAGRA BRANDS INC Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz	152g	76.3	224	40.1	17.8	1.3	4.6	5.3
Meal Kit Chi... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Chicken Salad	354g	30.2	107	16.4	8.8	1.1	2.7	4.5

Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz vs Banquet Sausage And Gravy Cornbread, 29.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wicked Kitch... Food 1 Food 1 • CONAGRA BRANDS INC Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz	311g	38.5	148	21.2	2.9	1.6	3.9	6.8
Banquet Saus... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Sausage And Gravy Cornbread, 29.9 Oz	212g	51.9	203	27.4	11.8	0.9	8.5	3.3

Meal Kit Peanut Butter & Jelly vs Meal Kit No Nut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Pea... Food 1 Food 1 • EAST SIDE ENTREES Meal Kit Peanut Butter & Jelly	363g	34.5	172	19.6	12.4	1.9	9.6	3.9
Meal Kit No ... Food 2 Food 2 • ES FOODS Meal Kit No Nut Butter	330g	36.3	179	20.9	12.4	2.4	9.9	3.0

Bertolli Chicken Florentine & Farfalle, 24 Oz., 48 Oz vs La Choy Orange Chicken, Frozen Entre, 18 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Chi... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Chicken Florentine & Farfalle, 24 Oz., 48 Oz	211g	31.6	142	17.1	1.4	0.9	4.7	7.6
La Choy Oran... Food 2 Food 2 • CONAGRA BRANDS, INC La Choy Orange Chicken, Frozen Entre, 18 Oz.	145g	62.7	262	33.1	15.2	0.7	10.3	8.3

Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz vs Meal Kit Cheese Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes Wit... Food 1 Food 1 • CONAGRA BRANDS, INC Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz	85g	76.4	235	42.4	12.9	3.5	5.3	4.7
Meal Kit Che... Food 2 Food 2 • ES FOODS Meal Kit Cheese Cup	264g	51.5	235	28.8	18.2	2.3	11.4	5.7

Meal Kit No Nut Butter vs Healthy Choice Steamer Club Pack, 40 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit No ... Food 1 Food 1 • ES FOODS Meal Kit No Nut Butter	330g	36.3	179	20.9	12.4	2.4	9.9	3.0
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Steamer Club Pack, 40 Oz	283g	27.1	113	15.2	3.2	1.4	2.5	7.8

Banquet Ham And Cheese Breadstick vs La Choy Orange Chicken, Frozen Entre, 18 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Ham ... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Ham And Cheese Breadstick	134g	0.0	194	26.9	6.0	26.9	6.0	7.5
La Choy Oran... Food 2 Food 2 • CONAGRA BRANDS, INC La Choy Orange Chicken, Frozen Entre, 18 Oz.	145g	62.7	262	33.1	15.2	0.7	10.3	8.3

Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz vs Ihop Buttermilk Pancakes, 19.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pf Changs Gr... Food 1 Food 1 • CONAGRA BRANDS INC Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz	312g	27.7	115	15.7	5.5	1.6	2.6	7.1
Ihop Butterm... Food 2 Food 2 • CONAGRA BRANDS INC Ihop Buttermilk Pancakes, 19.4 Oz	110g	72.8	245	39.1	11.8	1.8	6.4	7.3

Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag vs Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Sh... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag	144g	14.9	104	9.7	2.1	2.1	4.2	7.6
Pancakes Wit... Food 2 Food 2 • CONAGRA BRANDS, INC Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz	85g	76.4	235	42.4	12.9	3.5	5.3	4.7

Ihop Buttermilk Pancakes, 19.4 Oz vs Meal Kit Beef Stick Clean Label

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop Butterm... Food 1 Food 1 • CONAGRA BRANDS INC Ihop Buttermilk Pancakes, 19.4 Oz	110g	72.8	245	39.1	11.8	1.8	6.4	7.3
Meal Kit Bee... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Beef Stick Clean Label	232g	48.3	254	27.2	18.1	2.2	13.2	6.0

Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz vs Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop Rooty T... Food 1 Food 1 • CONAGRA BRANDS INC Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz	152g	76.3	224	40.1	17.8	1.3	4.6	5.3
Pf Changs Gr... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz	312g	27.7	115	15.7	5.5	1.6	2.6	7.1

Ihop Chocolate Chip Pancakes, 19.4 Oz vs Healthy Choice Steamer Club Pack, 40 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop Chocola... Food 1 Food 1 • CONAGRA BRANDS INC Ihop Chocolate Chip Pancakes, 19.4 Oz	110g	76.2	255	40.9	14.6	1.8	7.3	7.3
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Steamer Club Pack, 40 Oz	283g	27.1	113	15.2	3.2	1.4	2.5	7.8

Bertolli Chicken Florentine & Farfalle, 24 Oz., 48 Oz vs Banquet Pepperoni Stuffed Breadstick, 4.66 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Chi... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Chicken Florentine & Farfalle, 24 Oz., 48 Oz	211g	31.6	142	17.1	1.4	0.9	4.7	7.6
Banquet Pepp... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Pepperoni Stuffed Breadstick, 4.66 Oz	132g	45.9	189	26.5	6.1	3.0	6.1	7.6

Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz. vs Banquet Sausage And Gravy Cornbread, 29.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chee... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.	78g	62.2	244	34.6	5.1	2.6	7.7	9.0
Banquet Saus... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Sausage And Gravy Cornbread, 29.9 Oz	212g	51.9	203	27.4	11.8	0.9	8.5	3.3

Meal Kit Sweet Bbq Bites And Sunflower Seeds vs Banquet Sausage And Gravy Cornbread, 29.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Swe... Food 1 Food 1 • EAST SIDE ENTREES Meal Kit Sweet Bbq Bites And Sunflower Seeds	234g	54.0	231	29.9	20.5	2.1	9.3	7.3
Banquet Saus... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Sausage And Gravy Cornbread, 29.9 Oz	212g	51.9	203	27.4	11.8	0.9	8.5	3.3

Meal Kit Chicken Salad vs La Choy Orange Chicken, Frozen Entre, 18 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Chi... Food 1 Food 1 • EAST SIDE ENTREES Meal Kit Chicken Salad	354g	30.2	107	16.4	8.8	1.1	2.7	4.5
La Choy Oran... Food 2 Food 2 • CONAGRA BRANDS, INC La Choy Orange Chicken, Frozen Entre, 18 Oz.	145g	62.7	262	33.1	15.2	0.7	10.3	8.3

Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz vs Ihop Bananas Foster French Toast, 21.34 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wicked Kitch... Food 1 Food 1 • CONAGRA BRANDS INC Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz	311g	38.5	148	21.2	2.9	1.6	3.9	6.8
Ihop Bananas... Food 2 Food 2 • CONAGRA BRANDS INC Ihop Bananas Foster French Toast, 21.34 Oz	201g	90.6	253	48.6	13.9	2.5	3.5	6.0

Meal Kit Cheese And Beef Stick vs La Choy Orange Chicken, Frozen Entre, 18 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Che... Food 1 Food 1 • EAST SIDE ENTREES Meal Kit Cheese And Beef Stick	326g	27.1	140	14.4	8.0	0.6	7.1	4.6
La Choy Oran... Food 2 Food 2 • CONAGRA BRANDS, INC La Choy Orange Chicken, Frozen Entre, 18 Oz.	145g	62.7	262	33.1	15.2	0.7	10.3	8.3

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