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Smooth Ride Food Comparisons

For Diabetics

Banquet Mega Bowls Frozen Meal, Kung Pao Chicken With Rice, 13.5 Oz. vs Lean Cuisine Frozen Meal Protein Kick Chicken Marinara Sandwich 6 Oz Package

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Bowls Frozen Meal, Kung Pao Chicken With Rice, 13.5 Oz.	382g	35.5	136	18.9	3.7	0.8	5.0	4.2
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Protein Kick Chicken Marinara Sandwich 6 Oz Package	171g	43.1	193	24.6	3.5	2.3	5.9	11.7

Lean Cuisine Chicken Pad Thai Bowl Frozen Entre 11 Oz Box vs Healthy Choice Herb Crusted Fish, 11 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Chicken Pad Thai Bowl Frozen Entre 11 Oz Box	311g	35.3	125	19.3	5.1	1.3	1.9	7.4
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Herb Crusted Fish, 11 Oz	311g	22.2	87	12.9	2.6	1.6	1.6	5.1

Banquet Mega Bowls Frozen Meal, Kung Pao Chicken With Rice, 13.5 Oz. vs Banquet Basic Orange Chicken, 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Bowls Frozen Meal, Kung Pao Chicken With Rice, 13.5 Oz.	382g	35.5	136	18.9	3.7	0.8	5.0	4.2
Banquet Basi... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Basic Orange Chicken, 8 Oz	227g	41.7	137	22.9	7.1	1.8	3.1	4.0

Vital Pursuit By Life Cuisine Garlic Herb Grilled Chicken Bowl 9.5 Oz vs Banquet Swedish Meatballs Meal, 10.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vital Pursui... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Vital Pursuit By Life Cuisine Garlic Herb Grilled Chicken Bowl 9.5 Oz	269g	20.3	126	11.5	1.1	1.1	5.2	8.2
Banquet Swed... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Swedish Meatballs Meal, 10.25 Oz	291g	23.6	137	13.1	0.3	1.0	6.9	5.2

Italian Combo Sandwich On Wg Wrap vs Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Comb... Food 1 Food 1 • EAST SIDE ENTREES Italian Combo Sandwich On Wg Wrap	298g	29.1	117	15.8	9.1	1.0	4.4	4.0
Stouffer's B... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal	382g	18.1	97	10.2	1.8	1.0	4.5	4.7

Stouffer's Large Size Lasagna With Meat And Sauce Frozen Entre 76 Oz Box vs Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's L... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Large Size Lasagna With Meat And Sauce Frozen Entre 76 Oz Box	215g	25.6	126	14.0	2.3	0.9	4.2	7.4
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz	397g	19.3	126	11.3	1.3	1.5	6.6	5.3

Marie Callenders Braised Beef Pot Roast, 11 Oz vs Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Braised Beef Pot Roast, 11 Oz	312g	14.6	67	9.0	—	1.6	1.3	4.8
Stouffer's S... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays	196g	13.2	66	7.7	2.6	1.0	2.0	4.1

Tsmb Breaded Chick. Hamburger Sand vs Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tsmb Breaded... Food 1 Food 1 • ES FOODS Tsmb Breaded Chick. Hamburger Sand	382g	34.0	123	18.6	7.8	1.3	3.1	5.5
Stouffer's B... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal	382g	18.1	97	10.2	1.8	1.0	4.5	4.7

Tsmb Tky Ham & Cheese Thin Sandwich vs Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tsmb Tky Ham... Food 1 Food 1 • EAST SIDE ENTREES Tsmb Tky Ham & Cheese Thin Sandwich	360g	29.1	94	15.6	8.6	0.8	1.9	5.3
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box	182g	41.0	258	22.5	2.8	1.1	13.7	11.0

Banquet Brown 'N Serve French Toast Breakfast, Frozen Meal, 5.07 Oz. vs Stouffer's Bowl Fulls Pub Meatballs And Mash Frozen Meal 14 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Brow... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Brown 'N Serve French Toast Breakfast, Frozen Meal, 5.07 Oz.	143g	46.3	210	25.9	9.8	2.1	8.4	6.3
Stouffer's B... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bowl Fulls Pub Meatballs And Mash Frozen Meal 14 Oz Box	396g	18.6	131	10.4	1.8	0.8	6.6	7.6

Tsmb Breaded Chicken On Waffle Sand. vs Lean Cuisine Steak Portabella Frozen Entre 7.5 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tsmb Breaded... Food 1 Food 1 • ES FOODS Tsmb Breaded Chicken On Waffle Sand.	351g	28.6	111	15.4	8.8	0.9	3.7	3.4
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Steak Portabella Frozen Entre 7.5 Oz Box	212g	9.3	90	6.1	0.9	1.4	4.3	6.6

Lean Cuisine Features Apple Cranberry Chicken 9.625 Oz Box vs Kid Cuisine Reduced Fat Pepperoni Double Stuffed Crust Pizza With Corn & Chocolate Pudding, 7.15 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Features Apple Cranberry Chicken 9.625 Oz Box	272g	34.9	114	19.5	8.1	1.8	1.7	5.2
Kid Cuisine ... Food 2 Food 2 • CONAGRA BRANDS INC Kid Cuisine Reduced Fat Pepperoni Double Stuffed Crust Pizza With Corn & Chocolate Pudding, 7.15 Oz.	203g	50.3	172	28.1	8.4	2.5	4.4	4.9

Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz vs Discontinued Stouffer's Classzf3 Family Size Grandma's Chicken & Vegetable Rice Bake Frozen Meal 36 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz	397g	19.3	126	11.3	1.3	1.5	6.6	5.3
Discontinued... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Discontinued Stouffer's Classzf3 Family Size Grandma's Chicken & Vegetable Rice Bake Frozen Meal 36 Oz. Box	195g	21.2	92	11.8	1.0	1.0	2.1	6.7

Healthy Choice Sweet And Sour Chicken Complete Meals, 12 Oz vs Stouffer's Family Size Beef Pot Roast Frozen Entre 30 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Sweet And Sour Chicken Complete Meals, 12 Oz	340g	38.9	124	20.9	6.2	1.2	2.7	3.8
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Beef Pot Roast Frozen Entre 30 Oz Box	221g	16.1	81	9.1	0.9	0.9	3.2	4.1

Marie Callenders Braised Beef Pot Roast, 11 Oz vs Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Braised Beef Pot Roast, 11 Oz	312g	14.6	67	9.0	—	1.6	1.3	4.8
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box	182g	41.0	258	22.5	2.8	1.1	13.7	11.0

Banquet Basic Orange Chicken, 8 Oz vs Stouffer's Large Family Size Lasagna With Meat Sauce Frozen Entre 57 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Basi... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Basic Orange Chicken, 8 Oz	227g	41.7	137	22.9	7.1	1.8	3.1	4.0
Stouffer's L... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Large Family Size Lasagna With Meat Sauce Frozen Entre 57 Oz Box	231g	26.2	126	14.3	2.2	0.9	3.9	7.8

Lean Cuisine Features Chicken Club Panini Frozen Meal vs Banquet Mega Bowls Frozen Meal, Kung Pao Chicken With Rice, 13.5 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Features Chicken Club Panini Frozen Meal	170g	44.6	176	24.7	3.5	1.8	4.1	10.6
Banquet Mega... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Mega Bowls Frozen Meal, Kung Pao Chicken With Rice, 13.5 Oz.	382g	35.5	136	18.9	3.7	0.8	5.0	4.2

Banquet Chicken Fried Beef Steak, Frozen Meal, 10 Oz. vs Banquet Mega Bowls, Spicy Chicken Queso Burrito Bowl, Frozen Meal, 13 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chic... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Chicken Fried Beef Steak, Frozen Meal, 10 Oz.	283g	22.8	138	12.7	2.1	1.1	8.5	3.5
Banquet Mega... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Mega Bowls, Spicy Chicken Queso Burrito Bowl, Frozen Meal, 13 Oz.	368g	24.1	98	13.3	1.4	1.1	2.7	4.6

Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich vs Banquet Mega Bowls Dynamite Penne And Meatballs, Frozen Meal, 14 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tsmb Wg Crus... Food 1 Food 1 • EAST SIDE ENTREES Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich	348g	33.4	141	18.4	10.6	1.4	5.2	4.6
Banquet Mega... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Mega Bowls Dynamite Penne And Meatballs, Frozen Meal, 14 Oz.	396g	27.6	149	15.4	1.8	1.3	6.8	6.1

Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal vs Life Cuisine Frozen Meal Chicken Parmesan Cauliflower 8 X9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's B... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal	382g	18.1	97	10.2	1.8	1.0	4.5	4.7
Life Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Chicken Parmesan Cauliflower 8 X9 Oz	127g	53.6	213	29.1	3.9	1.6	7.1	7.9

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