Skip to main content Skip to navigation

Smooth Ride Food Comparisons

For Diabetics

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw vs Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Cheese ... Food 1 Food 1 • M.C.I. FOODS, INC. Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw	83g	47.1	248	28.4	1.2	3.9	9.3	12.4
Sandwich, Cr... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped	133g	47.7	233	21.1	3.8	2.3	10.5	13.5

Chicken, Bean And Textured Vegetable Protein Burrirto 72/4 Oz Bulk vs Burrito Bean, Cheddar Chs, Green Chile Bulk Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Bea... Food 1 Food 1 • M.C.I. FOODS, INC. Chicken, Bean And Textured Vegetable Protein Burrirto 72/4 Oz Bulk	113g	74.3	212	41.0	0.7	2.9	4.3	8.7
Burrito Bean... Food 2 Food 2 • M.C.I. FOODS, INC. Burrito Bean, Cheddar Chs, Green Chile Bulk Cn	141g	48.1	239	30.5	1.3	5.6	8.1	11.4

Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz. vs Hot Pockets Big & Bold Steak Nacho Frozen Snacks, Frozen Steak Sandwich With Reduced Fat Cheddar Cheese, 2 Count Microwave Snacks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz.	281g	40.7	132	21.7	6.4	1.1	3.6	3.2
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Big & Bold Steak Nacho Frozen Snacks, Frozen Steak Sandwich With Reduced Fat Cheddar Cheese, 2 Count Microwave Snacks	191g	55.1	236	29.3	2.6	1.0	9.4	6.8

Hot Pocket Meatball Mozzarella 8 Pk Frozen Sandwiches 9 Oz Box vs Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pocket M... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Meatball Mozzarella 8 Pk Frozen Sandwiches 9 Oz Box	127g	58.1	236	31.5	3.2	1.6	9.5	7.1
Sandwich, Cr... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped	119g	41.5	286	24.4	4.2	2.5	15.1	14.3

Beef, Bean And Red Chili Burritos Bulk vs Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef, Bean A... Food 1 Food 1 • M.C.I. FOODS, INC. Beef, Bean And Red Chili Burritos Bulk	147g	45.3	216	29.0	0.9	5.6	6.1	11.0
Sandwich, Cr... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped	133g	47.7	233	21.1	3.8	2.3	10.5	13.5

Wrap Frozen Egg, Cheese And Turkey Sausage. Each 3.60 Oz. Wrap Provides 1.25 Oz Eqv Meat/ Meat Alternate And 2.00 Oz Eqv Grain Towards The Sbp, Whole Grain Rich Tortilla. Cn Labeled. Bulk vs Calzone, Pepperoni, Wg, Comm

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wrap Frozen... Food 1 Food 1 • M.C.I. FOODS, INC. Wrap Frozen Egg, Cheese And Turkey Sausage. Each 3.60 Oz. Wrap Provides 1.25 Oz Eqv Meat/ Meat Alternate And 2.00 Oz Eqv Grain Towards The Sbp, Whole Grain Rich Tortilla. Cn Labeled. Bulk	102g	47.5	248	28.7	1.2	4.0	9.3	12.4
Calzone, Pep... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Calzone, Pepperoni, Wg, Comm	142g	47.2	246	25.4	4.2	0.7	9.9	14.1

Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw vs Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • M.C.I. FOODS, INC. Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw	159g	38.8	192	23.1	1.0	3.0	5.3	13.2
Sandwich, Bi... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Individually Wrapped	62g	37.1	226	21.0	4.8	1.6	11.3	12.9

Hot Pocket Bacon Egg And Cheese 2 Pack Frozen Sandwiches 8.5 Oz Box vs Sandwich, Bun, Whole Grain, Turkey Breast & Cheese, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pocket B... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Bacon Egg And Cheese 2 Pack Frozen Sandwiches 8.5 Oz Box	120g	58.3	242	30.8	2.5	0.8	9.2	7.5
Sandwich, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Bun, Whole Grain, Turkey Breast & Cheese, Individually Wrapped	128g	53.7	219	23.4	3.9	1.6	6.3	14.8

Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct. vs Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA BRANDS, INC Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct.	92g	56.2	293	30.4	2.2	1.1	13.0	10.9
Sandwich, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75"	113g	44.3	221	24.8	3.5	1.8	5.3	14.2

Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz. vs Cu Sausage Biscuit Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz.	281g	40.7	132	21.7	6.4	1.1	3.6	3.2
Cu Sausage B... Food 2 Food 2 • TYSON FOODS INC. Cu Sausage Biscuit Sandwich	99g	43.6	391	25.3	3.0	2.0	28.3	9.1

Inactivsandwich, Hoagie, Whole Grain, Turkey Ham, Turkey Pepperoni & Cheese Individually Wrapped vs Tombstone Beef Taco Stix 3 Oz Snack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inactivsandw... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Inactivsandwich, Hoagie, Whole Grain, Turkey Ham, Turkey Pepperoni & Cheese Individually Wrapped	122g	55.7	238	25.4	4.1	1.6	9.0	13.9
Tombstone Be... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Tombstone Beef Taco Stix 3 Oz Snack	85g	59.6	224	31.8	2.4	1.2	7.1	7.1

Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped vs Egg/Chz/Bacon Brkfst Burrito 120/3.4 Oz. Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ma... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped	85g	45.6	200	24.7	5.9	1.2	7.1	9.4
Egg/Chz/Baco... Food 2 Food 2 • M.C.I. FOODS, INC. Egg/Chz/Bacon Brkfst Burrito 120/3.4 Oz. Iw	96g	42.1	249	25.5	1.1	3.5	10.7	12.4

Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity vs Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ma... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity	74g	44.4	216	24.3	9.5	1.4	6.8	10.8
Tyson Indivi... Food 2 Food 2 • TYSON FOODS INC. Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz.	151g	49.8	234	29.7	4.3	3.9	7.1	12.8

Egg, Cheese, Potato & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw vs Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Cheese,... Food 1 Food 1 • M.C.I. FOODS, INC. Egg, Cheese, Potato & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw	70g	43.6	235	26.2	1.2	3.6	9.1	12.0
Sandwich, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped	115g	36.0	330	22.6	1.7	3.5	18.3	15.7

Sfs Big Daddy's Buf Chic Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct vs Bean & Cheese De Chile Relleno Burritos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Buf Chic Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct	126g	44.1	230	24.6	3.2	1.6	8.7	14.3
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese De Chile Relleno Burritos	217g	39.5	186	24.0	0.9	3.7	6.8	7.9

Jimmy Dean Snack Size Biscuit Breakfast Sandwiches With Sausage, Frozen, 20 Count vs Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jimmy Dean S... Food 1 Food 1 • TYSON FOODS INC. Jimmy Dean Snack Size Biscuit Breakfast Sandwiches With Sausage, Frozen, 20 Count	96g	40.3	354	23.0	2.9	1.7	25.4	8.5
Beef Ckn Chs... Food 2 Food 2 • M.C.I. FOODS, INC. Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw	125g	39.1	237	24.6	1.4	4.2	10.0	13.2

Cheesy Italian Grilled Mozzarella Sandwich vs Enchilada Chicken, Cheese 6" Bulk Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Itali... Food 1 Food 1 • THE FATHER'S TABLE Cheesy Italian Grilled Mozzarella Sandwich	118g	45.3	263	28.0	3.4	4.2	10.2	16.1
Enchilada Ch... Food 2 Food 2 • M.C.I. FOODS, INC. Enchilada Chicken, Cheese 6" Bulk Cn	62g	25.8	157	16.1	0.4	2.8	5.6	10.4

Enchilada Frozen Cheddar Cheese Only. Each 2.00 Oz Enchilada Provides 1.00 Oz Eqv Meat Alternate And 1.00 Oz Eqv Grains Towards The Nslp. 100% Whole Grain Corn Tortilla. Cn Labeled. Enchiladas Are Bu vs Burrito Chicken, Two Cheese; Motz & Rf Cheddar Bulk Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enchilada Fr... Food 1 Food 1 • M.C.I. FOODS, INC. Enchilada Frozen Cheddar Cheese Only. Each 2.00 Oz Enchilada Provides 1.00 Oz Eqv Meat Alternate And 1.00 Oz Eqv Grains Towards The Nslp. 100% Whole Grain Corn Tortilla. Cn Labeled. Enchiladas Are Bu	56g	26.1	279	16.6	0.6	2.8	17.6	13.4
Burrito Chic... Food 2 Food 2 • M.C.I. FOODS, INC. Burrito Chicken, Two Cheese; Motz & Rf Cheddar Bulk Cn	131g	40.9	218	24.7	0.8	3.4	7.0	14.1

State Fair Crispitos Chicken Chili Filled Whole Grain Tortillas, 3.45 Oz. vs Chicken Salsa Verde Tamale Wrapped In A Corn Husk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
State Fair C... Food 1 Food 1 • TYSON FOODS INC. State Fair Crispitos Chicken Chili Filled Whole Grain Tortillas, 3.45 Oz.	97g	41.4	282	24.2	0.6	2.5	14.7	12.6
Chicken Sals... Food 2 Food 2 • M.C.I. FOODS, INC. Chicken Salsa Verde Tamale Wrapped In A Corn Husk	141g	29.0	183	16.1	0.4	1.2	7.0	6.1

Odoms Tennessee Pride Chicken Sandwich, 9.78 Oz vs Egg/Chz/Bacon Brkfst Burrito 120/3.4 Oz. Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Chicken Sandwich, 9.78 Oz	92g	56.1	293	31.5	3.3	2.2	14.1	10.9
Egg/Chz/Baco... Food 2 Food 2 • M.C.I. FOODS, INC. Egg/Chz/Bacon Brkfst Burrito 120/3.4 Oz. Iw	96g	42.1	249	25.5	1.1	3.5	10.7	12.4

← Back to All Comparisons