Smooth Ride Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Egg, Cheese ...
Food 1
Food 1
• M.C.I. FOODS, INC.
Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw
|
83g | 47.1 | 248 | 28.4 | 1.2 | 3.9 | 9.3 | 12.4 |
|
Sandwich, Cr...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped
|
133g | 47.7 | 233 | 21.1 | 3.8 | 2.3 | 10.5 | 13.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken, Bea...
Food 1
Food 1
• M.C.I. FOODS, INC.
Chicken, Bean And Textured Vegetable Protein Burrirto 72/4 Oz Bulk
|
113g | 74.3 | 212 | 41.0 | 0.7 | 2.9 | 4.3 | 8.7 |
|
Burrito Bean...
Food 2
Food 2
• M.C.I. FOODS, INC.
Burrito Bean, Cheddar Chs, Green Chile Bulk Cn
|
141g | 48.1 | 239 | 30.5 | 1.3 | 5.6 | 8.1 | 11.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS, INC
Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz.
|
281g | 40.7 | 132 | 21.7 | 6.4 | 1.1 | 3.6 | 3.2 |
|
Hot Pockets ...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Hot Pockets Big & Bold Steak Nacho Frozen Snacks, Frozen Steak Sandwich With Reduced Fat Cheddar Cheese, 2 Count Microwave Snacks
|
191g | 55.1 | 236 | 29.3 | 2.6 | 1.0 | 9.4 | 6.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hot Pocket M...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Hot Pocket Meatball Mozzarella 8 Pk Frozen Sandwiches 9 Oz Box
|
127g | 58.1 | 236 | 31.5 | 3.2 | 1.6 | 9.5 | 7.1 |
|
Sandwich, Cr...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped
|
119g | 41.5 | 286 | 24.4 | 4.2 | 2.5 | 15.1 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Beef, Bean A...
Food 1
Food 1
• M.C.I. FOODS, INC.
Beef, Bean And Red Chili Burritos Bulk
|
147g | 45.3 | 216 | 29.0 | 0.9 | 5.6 | 6.1 | 11.0 |
|
Sandwich, Cr...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped
|
133g | 47.7 | 233 | 21.1 | 3.8 | 2.3 | 10.5 | 13.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wrap Frozen...
Food 1
Food 1
• M.C.I. FOODS, INC.
Wrap Frozen Egg, Cheese And Turkey Sausage. Each 3.60 Oz. Wrap Provides 1.25 Oz Eqv Meat/ Meat Alternate And 2.00 Oz Eqv Grain Towards The Sbp, Whole Grain Rich Tortilla. Cn Labeled. Bulk
|
102g | 47.5 | 248 | 28.7 | 1.2 | 4.0 | 9.3 | 12.4 |
|
Calzone, Pep...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Calzone, Pepperoni, Wg, Comm
|
142g | 47.2 | 246 | 25.4 | 4.2 | 0.7 | 9.9 | 14.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Grilled Chic...
Food 1
Food 1
• M.C.I. FOODS, INC.
Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw
|
159g | 38.8 | 192 | 23.1 | 1.0 | 3.0 | 5.3 | 13.2 |
|
Sandwich, Bi...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Individually Wrapped
|
62g | 37.1 | 226 | 21.0 | 4.8 | 1.6 | 11.3 | 12.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hot Pocket B...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Hot Pocket Bacon Egg And Cheese 2 Pack Frozen Sandwiches 8.5 Oz Box
|
120g | 58.3 | 242 | 30.8 | 2.5 | 0.8 | 9.2 | 7.5 |
|
Sandwich, Bu...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Bun, Whole Grain, Turkey Breast & Cheese, Individually Wrapped
|
128g | 53.7 | 219 | 23.4 | 3.9 | 1.6 | 6.3 | 14.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Odom's Tenne...
Food 1
Food 1
• CONAGRA BRANDS, INC
Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct.
|
92g | 56.2 | 293 | 30.4 | 2.2 | 1.1 | 13.0 | 10.9 |
|
Sandwich, Bu...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75"
|
113g | 44.3 | 221 | 24.8 | 3.5 | 1.8 | 5.3 | 14.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS, INC
Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz.
|
281g | 40.7 | 132 | 21.7 | 6.4 | 1.1 | 3.6 | 3.2 |
|
Cu Sausage B...
Food 2
Food 2
• TYSON FOODS INC.
Cu Sausage Biscuit Sandwich
|
99g | 43.6 | 391 | 25.3 | 3.0 | 2.0 | 28.3 | 9.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Inactivsandw...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Inactivsandwich, Hoagie, Whole Grain, Turkey Ham, Turkey Pepperoni & Cheese Individually Wrapped
|
122g | 55.7 | 238 | 25.4 | 4.1 | 1.6 | 9.0 | 13.9 |
|
Tombstone Be...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Tombstone Beef Taco Stix 3 Oz Snack
|
85g | 59.6 | 224 | 31.8 | 2.4 | 1.2 | 7.1 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sandwich, Ma...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped
|
85g | 45.6 | 200 | 24.7 | 5.9 | 1.2 | 7.1 | 9.4 |
|
Egg/Chz/Baco...
Food 2
Food 2
• M.C.I. FOODS, INC.
Egg/Chz/Bacon Brkfst Burrito 120/3.4 Oz. Iw
|
96g | 42.1 | 249 | 25.5 | 1.1 | 3.5 | 10.7 | 12.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sandwich, Ma...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity
|
74g | 44.4 | 216 | 24.3 | 9.5 | 1.4 | 6.8 | 10.8 |
|
Tyson Indivi...
Food 2
Food 2
• TYSON FOODS INC.
Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz.
|
151g | 49.8 | 234 | 29.7 | 4.3 | 3.9 | 7.1 | 12.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Egg, Cheese,...
Food 1
Food 1
• M.C.I. FOODS, INC.
Egg, Cheese, Potato & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw
|
70g | 43.6 | 235 | 26.2 | 1.2 | 3.6 | 9.1 | 12.0 |
|
Sandwich, Wh...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped
|
115g | 36.0 | 330 | 22.6 | 1.7 | 3.5 | 18.3 | 15.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sfs Big Dadd...
Food 1
Food 1
• SCHWAN'S FOOD SERVICE INC
Sfs Big Daddy's Buf Chic Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct
|
126g | 44.1 | 230 | 24.6 | 3.2 | 1.6 | 8.7 | 14.3 |
|
Bean & Chees...
Food 2
Food 2
• M.C.I. FOODS, INC.
Bean & Cheese De Chile Relleno Burritos
|
217g | 39.5 | 186 | 24.0 | 0.9 | 3.7 | 6.8 | 7.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jimmy Dean S...
Food 1
Food 1
• TYSON FOODS INC.
Jimmy Dean Snack Size Biscuit Breakfast Sandwiches With Sausage, Frozen, 20 Count
|
96g | 40.3 | 354 | 23.0 | 2.9 | 1.7 | 25.4 | 8.5 |
|
Beef Ckn Chs...
Food 2
Food 2
• M.C.I. FOODS, INC.
Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw
|
125g | 39.1 | 237 | 24.6 | 1.4 | 4.2 | 10.0 | 13.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheesy Itali...
Food 1
Food 1
• THE FATHER'S TABLE
Cheesy Italian Grilled Mozzarella Sandwich
|
118g | 45.3 | 263 | 28.0 | 3.4 | 4.2 | 10.2 | 16.1 |
|
Enchilada Ch...
Food 2
Food 2
• M.C.I. FOODS, INC.
Enchilada Chicken, Cheese 6" Bulk Cn
|
62g | 25.8 | 157 | 16.1 | 0.4 | 2.8 | 5.6 | 10.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Enchilada Fr...
Food 1
Food 1
• M.C.I. FOODS, INC.
Enchilada Frozen Cheddar Cheese Only. Each 2.00 Oz Enchilada Provides 1.00 Oz Eqv Meat Alternate And 1.00 Oz Eqv Grains Towards The Nslp. 100% Whole Grain Corn Tortilla. Cn Labeled. Enchiladas Are Bu
|
56g | 26.1 | 279 | 16.6 | 0.6 | 2.8 | 17.6 | 13.4 |
|
Burrito Chic...
Food 2
Food 2
• M.C.I. FOODS, INC.
Burrito Chicken, Two Cheese; Motz & Rf Cheddar Bulk Cn
|
131g | 40.9 | 218 | 24.7 | 0.8 | 3.4 | 7.0 | 14.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
State Fair C...
Food 1
Food 1
• TYSON FOODS INC.
State Fair Crispitos Chicken Chili Filled Whole Grain Tortillas, 3.45 Oz.
|
97g | 41.4 | 282 | 24.2 | 0.6 | 2.5 | 14.7 | 12.6 |
|
Chicken Sals...
Food 2
Food 2
• M.C.I. FOODS, INC.
Chicken Salsa Verde Tamale Wrapped In A Corn Husk
|
141g | 29.0 | 183 | 16.1 | 0.4 | 1.2 | 7.0 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Odoms Tennes...
Food 1
Food 1
• CONAGRA BRANDS INC
Odoms Tennessee Pride Chicken Sandwich, 9.78 Oz
|
92g | 56.1 | 293 | 31.5 | 3.3 | 2.2 | 14.1 | 10.9 |
|
Egg/Chz/Baco...
Food 2
Food 2
• M.C.I. FOODS, INC.
Egg/Chz/Bacon Brkfst Burrito 120/3.4 Oz. Iw
|
96g | 42.1 | 249 | 25.5 | 1.1 | 3.5 | 10.7 | 12.4 |