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Smooth Ride Food Comparisons For Diabetics

Complete Pancake Mix, Blueberry vs Whole Grain Waffle Mix, Whole Grain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Complete Pan... Food 1 Food 1 • CONTINENTAL MILLS, INC. Complete Pancake Mix, Blueberry	90.0	364	71.2	15.2	1.5	4.6	7.6
Whole Grain ... Food 2 Food 2 • LEHI ROLLER MILLS CO. INC. Whole Grain Waffle Mix, Whole Grain	52.0	348	67.4	15.2	8.7	1.1	17.4

Complete Pancake Mix, Buttermilk vs Baking Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Complete Pan... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Complete Pancake Mix, Buttermilk	82.0	361	70.5	14.8	1.6	3.3	9.8
Baking Kit Food 2 Food 2 • AUNTIE ANNE'S, INC. Baking Kit	100.0	364	80.0	41.4	1.4	2.1	5.7

Complete Pancake Mix, Buttermilk vs Protein Pancake & Waffle Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Complete Pan... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Complete Pancake Mix, Buttermilk	82.0	361	70.5	14.8	1.6	3.3	9.8
Protein Panc... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Protein Pancake & Waffle Mix	23.7	350	40.0	5.0	7.5	5.0	40.0

Cinnamon Vanilla Flavor Crepe Mix, Cinnamon Vanilla vs Buckwheat Pancake & Waffle Mix, Buckwheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Van... Food 1 Food 1 • QUISLING MEDIA Cinnamon Vanilla Flavor Crepe Mix, Cinnamon Vanilla	82.8	384	69.8	12.5	2.1	5.7	10.5
Buckwheat Pa... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Buckwheat Pancake & Waffle Mix, Buckwheat	40.6	350	70.0	5.0	17.5	2.5	15.0

Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz vs Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz	27.8	166	18.8	3.5	4.7	6.3	12.1
Kellogg's Li... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz	48.4	136	14.2	2.5	3.3	6.1	6.4

Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz vs Plsbry Heat N Go Mini Pancakes Blbry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Li... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz	60.6	166	15.3	1.2	1.6	9.1	6.3
Plsbry Heat ... Food 2 Food 2 • GENERAL MILLS SALES INC. Plsbry Heat N Go Mini Pancakes Blbry	57.0	225	38.8	12.5	2.5	6.3	3.8

Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz vs Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Li... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz	60.6	166	15.3	1.2	1.6	9.1	6.3
Kellogg's Li... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz	48.4	136	14.2	2.5	3.3	6.1	6.4

Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz vs Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Li... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz	48.4	136	14.2	2.5	3.3	6.1	6.4
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz	56.6	273	44.1	10.7	2.7	8.7	5.6

Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz vs Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz	32.4	234	24.5	8.5	2.6	10.8	11.2
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz	32.8	205	17.0	3.0	2.3	10.0	11.8

Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz vs Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Li... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz	43.5	125	11.7	1.6	1.9	6.9	6.0
Kellogg's Li... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz	48.4	136	14.2	2.5	3.3	6.1	6.4

Plsbry Heat N Go Mini Pancakes Blbry vs Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plsbry Heat ... Food 1 Food 1 • GENERAL MILLS SALES INC. Plsbry Heat N Go Mini Pancakes Blbry	57.0	225	38.8	12.5	2.5	6.3	3.8
Kellogg Eggo... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz	41.0	250	24.3	8.0	1.8	11.9	11.4

Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz vs Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Li... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz	60.6	166	15.3	1.2	1.6	9.1	6.3
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4 Oz	35.6	218	22.6	5.7	3.1	10.3	11.9

Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz vs Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz	56.3	267	43.9	10.2	2.7	8.2	5.7
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz	32.8	205	17.0	3.0	2.3	10.0	11.8

Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz vs Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz	27.8	166	18.8	3.5	4.7	6.3	12.1
Kellogg Eggo... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz	41.0	250	24.3	8.0	1.8	11.9	11.4

Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz vs Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz	33.9	264	20.6	7.0	2.5	16.0	10.9
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz	25.8	163	18.9	3.4	4.9	7.0	10.1

Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz vs Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz	33.9	264	20.6	7.0	2.5	16.0	10.9
Kellogg's Li... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz	60.6	166	15.3	1.2	1.6	9.1	6.3

Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz vs Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz	33.9	264	20.6	7.0	2.5	16.0	10.9
Kellogg's Li... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz	43.5	125	11.7	1.6	1.9	6.9	6.0

Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz vs Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Li... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz	54.5	138	13.7	2.7	1.4	6.5	7.5
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz	32.4	234	24.5	8.5	2.6	10.8	11.2

Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz vs Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Li... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz	60.6	166	15.3	1.2	1.6	9.1	6.3
Kellogg's Li... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz	54.5	138	13.7	2.7	1.4	6.5	7.5

Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz vs Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz	35.7	181	22.5	5.7	3.1	7.1	10.0
Kellogg's Li... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz	48.4	136	14.2	2.5	3.3	6.1	6.4

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