Smooth Ride Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Complete Pan...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Complete Pancake Mix, Blueberry
|
90.0 | 364 | 71.2 | 15.2 | 1.5 | 4.6 | 7.6 |
|
Whole Grain ...
Food 2
Food 2
• LEHI ROLLER MILLS CO. INC.
Whole Grain Waffle Mix, Whole Grain
|
52.0 | 348 | 67.4 | 15.2 | 8.7 | 1.1 | 17.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Complete Pan...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Complete Pancake Mix, Buttermilk
|
82.0 | 361 | 70.5 | 14.8 | 1.6 | 3.3 | 9.8 |
|
Baking Kit
Food 2
Food 2
• AUNTIE ANNE'S, INC.
Baking Kit
|
100.0 | 364 | 80.0 | 41.4 | 1.4 | 2.1 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Complete Pan...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Complete Pancake Mix, Buttermilk
|
82.0 | 361 | 70.5 | 14.8 | 1.6 | 3.3 | 9.8 |
|
Protein Panc...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Protein Pancake & Waffle Mix
|
23.7 | 350 | 40.0 | 5.0 | 7.5 | 5.0 | 40.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Van...
Food 1
Food 1
• QUISLING MEDIA
Cinnamon Vanilla Flavor Crepe Mix, Cinnamon Vanilla
|
82.8 | 384 | 69.8 | 12.5 | 2.1 | 5.7 | 10.5 |
|
Buckwheat Pa...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Buckwheat Pancake & Waffle Mix, Buckwheat
|
40.6 | 350 | 70.0 | 5.0 | 17.5 | 2.5 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz
|
27.8 | 166 | 18.8 | 3.5 | 4.7 | 6.3 | 12.1 |
|
Kellogg's Li...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz
|
48.4 | 136 | 14.2 | 2.5 | 3.3 | 6.1 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Li...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz
|
60.6 | 166 | 15.3 | 1.2 | 1.6 | 9.1 | 6.3 |
|
Plsbry Heat ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Plsbry Heat N Go Mini Pancakes Blbry
|
57.0 | 225 | 38.8 | 12.5 | 2.5 | 6.3 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Li...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz
|
60.6 | 166 | 15.3 | 1.2 | 1.6 | 9.1 | 6.3 |
|
Kellogg's Li...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz
|
48.4 | 136 | 14.2 | 2.5 | 3.3 | 6.1 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Li...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz
|
48.4 | 136 | 14.2 | 2.5 | 3.3 | 6.1 | 6.4 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz
|
56.6 | 273 | 44.1 | 10.7 | 2.7 | 8.7 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Eg...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz
|
32.4 | 234 | 24.5 | 8.5 | 2.6 | 10.8 | 11.2 |
|
Kellogg Spec...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz
|
32.8 | 205 | 17.0 | 3.0 | 2.3 | 10.0 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Li...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz
|
43.5 | 125 | 11.7 | 1.6 | 1.9 | 6.9 | 6.0 |
|
Kellogg's Li...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz
|
48.4 | 136 | 14.2 | 2.5 | 3.3 | 6.1 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plsbry Heat ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Plsbry Heat N Go Mini Pancakes Blbry
|
57.0 | 225 | 38.8 | 12.5 | 2.5 | 6.3 | 3.8 |
|
Kellogg Eggo...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz
|
41.0 | 250 | 24.3 | 8.0 | 1.8 | 11.9 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Li...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz
|
60.6 | 166 | 15.3 | 1.2 | 1.6 | 9.1 | 6.3 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4 Oz
|
35.6 | 218 | 22.6 | 5.7 | 3.1 | 10.3 | 11.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Eg...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz
|
56.3 | 267 | 43.9 | 10.2 | 2.7 | 8.2 | 5.7 |
|
Kellogg Spec...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz
|
32.8 | 205 | 17.0 | 3.0 | 2.3 | 10.0 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz
|
27.8 | 166 | 18.8 | 3.5 | 4.7 | 6.3 | 12.1 |
|
Kellogg Eggo...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz
|
41.0 | 250 | 24.3 | 8.0 | 1.8 | 11.9 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Eg...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz
|
33.9 | 264 | 20.6 | 7.0 | 2.5 | 16.0 | 10.9 |
|
Kellogg Spec...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz
|
25.8 | 163 | 18.9 | 3.4 | 4.9 | 7.0 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Eg...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz
|
33.9 | 264 | 20.6 | 7.0 | 2.5 | 16.0 | 10.9 |
|
Kellogg's Li...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz
|
60.6 | 166 | 15.3 | 1.2 | 1.6 | 9.1 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Eg...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz
|
33.9 | 264 | 20.6 | 7.0 | 2.5 | 16.0 | 10.9 |
|
Kellogg's Li...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz
|
43.5 | 125 | 11.7 | 1.6 | 1.9 | 6.9 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Li...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz
|
54.5 | 138 | 13.7 | 2.7 | 1.4 | 6.5 | 7.5 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz
|
32.4 | 234 | 24.5 | 8.5 | 2.6 | 10.8 | 11.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Li...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz
|
60.6 | 166 | 15.3 | 1.2 | 1.6 | 9.1 | 6.3 |
|
Kellogg's Li...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz
|
54.5 | 138 | 13.7 | 2.7 | 1.4 | 6.5 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz
|
35.7 | 181 | 22.5 | 5.7 | 3.1 | 7.1 | 10.0 |
|
Kellogg's Li...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz
|
48.4 | 136 | 14.2 | 2.5 | 3.3 | 6.1 | 6.4 |