Smooth Ride Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg Spec...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz
|
32.8 | 205 | 17.0 | 3.0 | 2.3 | 10.0 | 11.8 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz
|
32.8 | 205 | 17.0 | 3.0 | 2.3 | 10.0 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg Spec...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz
|
25.8 | 163 | 18.9 | 3.4 | 4.9 | 7.0 | 10.1 |
|
Kellogg's Li...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz
|
55.6 | 129 | 14.3 | 1.6 | 1.8 | 6.2 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz
|
27.8 | 166 | 18.8 | 3.5 | 4.7 | 6.3 | 12.1 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz
|
35.7 | 181 | 22.5 | 5.7 | 3.1 | 7.1 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz
|
27.8 | 166 | 18.8 | 3.5 | 4.7 | 6.3 | 12.1 |
|
Kellogg's Li...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz
|
55.6 | 129 | 14.3 | 1.6 | 1.8 | 6.2 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg Spec...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz
|
32.8 | 205 | 17.0 | 3.0 | 2.3 | 10.0 | 11.8 |
|
Kellogg Spec...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz
|
32.8 | 205 | 17.0 | 3.0 | 2.3 | 10.0 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz
|
35.7 | 181 | 22.5 | 5.7 | 3.1 | 7.1 | 10.0 |
|
Kellogg's Li...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz
|
55.6 | 129 | 14.3 | 1.6 | 1.8 | 6.2 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg Spec...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz
|
32.8 | 205 | 17.0 | 3.0 | 2.3 | 10.0 | 11.8 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz
|
35.7 | 181 | 22.5 | 5.7 | 3.1 | 7.1 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg Spec...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz
|
25.8 | 163 | 18.9 | 3.4 | 4.9 | 7.0 | 10.1 |
|
Kellogg Spec...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz
|
32.8 | 205 | 17.0 | 3.0 | 2.3 | 10.0 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4 Oz
|
25.8 | 163 | 18.9 | 3.4 | 4.9 | 7.0 | 10.1 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz
|
33.9 | 264 | 20.6 | 7.0 | 2.5 | 16.0 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz
|
32.8 | 205 | 17.0 | 3.0 | 2.3 | 10.0 | 11.8 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4 Oz
|
25.8 | 163 | 18.9 | 3.4 | 4.9 | 7.0 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4 Oz
|
35.6 | 218 | 22.6 | 5.7 | 3.1 | 10.3 | 11.9 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz
|
56.3 | 267 | 43.9 | 10.2 | 2.7 | 8.2 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg Spec...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz
|
32.8 | 205 | 17.0 | 3.0 | 2.3 | 10.0 | 11.8 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz
|
32.4 | 234 | 24.5 | 8.5 | 2.6 | 10.8 | 11.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4 Oz
|
35.6 | 218 | 22.6 | 5.7 | 3.1 | 10.3 | 11.9 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz
|
33.9 | 264 | 20.6 | 7.0 | 2.5 | 16.0 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg Eggo...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz
|
41.0 | 250 | 24.3 | 8.0 | 1.8 | 11.9 | 11.4 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4 Oz
|
25.8 | 163 | 18.9 | 3.4 | 4.9 | 7.0 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz
|
32.8 | 205 | 17.0 | 3.0 | 2.3 | 10.0 | 11.8 |
|
Kellogg's Li...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz
|
60.6 | 166 | 15.3 | 1.2 | 1.6 | 9.1 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg Spec...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz
|
25.8 | 163 | 18.9 | 3.4 | 4.9 | 7.0 | 10.1 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4 Oz
|
35.6 | 218 | 22.6 | 5.7 | 3.1 | 10.3 | 11.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Eg...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz
|
33.9 | 264 | 20.6 | 7.0 | 2.5 | 16.0 | 10.9 |
|
Kellogg Spec...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz
|
32.8 | 205 | 17.0 | 3.0 | 2.3 | 10.0 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Eg...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz
|
56.6 | 273 | 44.1 | 10.7 | 2.7 | 8.7 | 5.6 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4 Oz
|
35.6 | 218 | 22.6 | 5.7 | 3.1 | 10.3 | 11.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Good Meadow ...
Food 1
Food 1
• UKROP'S HOMESTYLE FOODS, LLC
Good Meadow Homemades, Watermelon Cake
|
92.9 | 416 | 63.6 | 52.0 | 1.3 | 18.2 | 2.6 |
|
Devil's Food...
Food 2
Food 2
• HOSTESS BRANDS, LLC
Devil's Food Jumbo Honey Bun
|
100.0 | 430 | 52.6 | 23.7 | 1.5 | 22.2 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
No Sugar Add...
Food 1
Food 1
• THE FATHER'S TABLE LLC
No Sugar Added Cheesecake
|
62.9 | 344 | 26.6 | 1.6 | 0.8 | 24.2 | 4.7 |
|
Pumpkin Sign...
Food 2
Food 2
• KILLER BROWNIE DISTRIBUTING
Pumpkin Signature Collection
|
100.0 | 365 | 48.7 | 41.0 | 1.3 | 17.3 | 4.5 |