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Smooth Ride Food Comparisons For Diabetics

Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz vs Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz	32.4	234	24.5	8.5	2.6	10.8	11.2
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz	56.3	267	43.9	10.2	2.7	8.2	5.7

Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz vs Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz	56.6	273	44.1	10.7	2.7	8.7	5.6
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz	27.8	166	18.8	3.5	4.7	6.3	12.1

Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz vs Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz	35.7	181	22.5	5.7	3.1	7.1	10.0
Kellogg's Li... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz	60.6	166	15.3	1.2	1.6	9.1	6.3

Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz vs Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz	56.6	273	44.1	10.7	2.7	8.7	5.6
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz	33.9	264	20.6	7.0	2.5	16.0	10.9

Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4 Oz vs Plsbry Heat N Go Mini Pancakes Blbry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4 Oz	35.6	218	22.6	5.7	3.1	10.3	11.9
Plsbry Heat ... Food 2 Food 2 • GENERAL MILLS SALES INC. Plsbry Heat N Go Mini Pancakes Blbry	57.0	225	38.8	12.5	2.5	6.3	3.8

Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz vs Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Li... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz	43.5	125	11.7	1.6	1.9	6.9	6.0
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz	32.8	205	17.0	3.0	2.3	10.0	11.8

Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz vs Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz	25.8	163	18.9	3.4	4.9	7.0	10.1
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz	56.3	267	43.9	10.2	2.7	8.2	5.7

Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz vs Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz	32.8	205	17.0	3.0	2.3	10.0	11.8
Kellogg Eggo... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz	41.0	250	24.3	8.0	1.8	11.9	11.4

Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz vs Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz	32.4	234	24.5	8.5	2.6	10.8	11.2
Kellogg's Li... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz	55.6	129	14.3	1.6	1.8	6.2	5.3

Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz vs Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz	56.6	273	44.1	10.7	2.7	8.7	5.6
Kellogg's Li... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz	55.6	129	14.3	1.6	1.8	6.2	5.3

Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz vs Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz	27.8	166	18.8	3.5	4.7	6.3	12.1
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz	56.3	267	43.9	10.2	2.7	8.2	5.7

Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz vs Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Li... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz	43.5	125	11.7	1.6	1.9	6.9	6.0
Kellogg's Li... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz	55.6	129	14.3	1.6	1.8	6.2	5.3

Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz vs Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz	35.7	181	22.5	5.7	3.1	7.1	10.0
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz	32.8	205	17.0	3.0	2.3	10.0	11.8

Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4 Oz vs Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4 Oz	25.8	163	18.9	3.4	4.9	7.0	10.1
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz	32.4	234	24.5	8.5	2.6	10.8	11.2

Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz vs Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Li... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz	43.5	125	11.7	1.6	1.9	6.9	6.0
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz	32.8	205	17.0	3.0	2.3	10.0	11.8

Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz vs Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz	32.8	205	17.0	3.0	2.3	10.0	11.8
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz	35.7	181	22.5	5.7	3.1	7.1	10.0

Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz vs Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Li... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz	48.4	136	14.2	2.5	3.3	6.1	6.4
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz	32.8	205	17.0	3.0	2.3	10.0	11.8

Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz vs Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Eggo... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz	41.0	250	24.3	8.0	1.8	11.9	11.4
Kellogg's Li... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz	43.5	125	11.7	1.6	1.9	6.9	6.0

Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz vs Plsbry Heat N Go Mini Pancakes Blbry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz	35.7	181	22.5	5.7	3.1	7.1	10.0
Plsbry Heat ... Food 2 Food 2 • GENERAL MILLS SALES INC. Plsbry Heat N Go Mini Pancakes Blbry	57.0	225	38.8	12.5	2.5	6.3	3.8

Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz vs Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Li... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz	60.6	166	15.3	1.2	1.6	9.1	6.3
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4 Oz	25.8	163	18.9	3.4	4.9	7.0	10.1

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