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Smooth Ride Food Comparisons

For Diabetics

Homestyle Baked Beans, Homestyle vs White Beans In Brine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Ba... Food 1 Food 1 • HY-VEE, INC. Homestyle Baked Beans	41.6	120	25.0	15.0	4.0	1.0	4.0
White Beans ... Food 2 Food 2 • THOMAS BROTHERS HAM COMPANY White Beans In Brine	48.7	146	33.0	—	8.1	—	11.3

Butter Beans, Butter vs Lima Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Beans Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Butter Beans	27.9	77	14.6	2.3	3.8	—	4.6
Lima Green B... Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. Lima Green Beans	25.8	72	13.6	0.8	3.2	0.4	3.2

Natural Directions, Organic Great Northern Beans vs Homestyle With Bacon & Brown Sugar Baked Beans, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Dire... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Natural Directions, Organic Great Northern Beans	25.9	77	13.9	0.8	3.8	—	5.4
Homestyle Wi... Food 2 Food 2 • HY-VEE, INC. Homestyle With Bacon & Brown Sugar Baked Beans	43.6	108	21.5	9.2	4.6	0.8	4.6

Original Seasoned With Bacon & Brown Sugar Baked Beans, Original vs Old Fashioned Navy Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sea... Food 1 Food 1 • STATER BROS. MARKETS INC. Original Seasoned With Bacon & Brown Sugar Baked Beans	51.5	131	23.9	10.8	3.8	1.5	5.4
Old Fashione... Food 2 Food 2 • BEAVER VALLEY CANNING CO. Old Fashioned Navy Beans	25.6	85	15.4	0.8	5.4	0.8	5.4

Black Bean Fiesta In A Mild Chipotle Sauce With Corn And Peppers Savory Beans, Black Bean Fiesta vs Large Fava Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bean F... Food 1 Food 1 • BUSH BROTHERS & COMPANY Black Bean Fiesta In A Mild Chipotle Sauce With Corn And Peppers Savory Beans	33.7	92	16.9	1.5	3.8	0.8	5.4
Large Fava B... Food 2 Food 2 • CROCUS ENTERTAINMENT, INC. Large Fava Beans	29.5	115	19.2	2.3	7.7	0.8	7.7

Light Red Kidney Beans vs Organic Black Soy Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Red Ki... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Light Red Kidney Beans	39.4	115	20.8	1.5	5.4	0.8	6.2
Organic Blac... Food 2 Food 2 • EDEN FOODS, INC. Organic Black Soy Beans	9.8	100	8.5	1.5	4.6	3.5	8.5

Margaret Holmes, Garbanzo Beans vs Brown Sugar Hickory Sweet Hickory Sauce With Brown Sugar & Spices Baked Beans, Brown Sugar Hickory

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Margaret Hol... Food 1 Food 1 • HOLMES CANNING COMPANY INC. Margaret Holmes, Garbanzo Beans	25.8	85	13.9	2.3	3.8	1.2	4.6
Brown Sugar ... Food 2 Food 2 • BUSH BROTHERS & COMPANY Brown Sugar Hickory Sweet Hickory Sauce With Brown Sugar & Spices Baked Beans	41.1	131	25.4	12.3	4.6	0.8	4.6

Black Beans, Traditional vs Maple & Bacon Seasoned With Bacon And A Hint Of Maple Syrup Baked Beans, Maple & Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Beans,... Food 1 Food 1 • FARIBAULT FOODS, INC. Black Beans, Traditional	23.7	77	14.6	0.8	5.4	—	5.4
Maple & Baco... Food 2 Food 2 • MEIJER, INC. Maple & Bacon Seasoned With Bacon And A Hint Of Maple Syrup Baked Beans	39.6	108	20.0	8.5	4.6	0.8	4.6

Low Sodium Dark Red Kidney Beans vs Old Fashioned Navy Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Sodium D... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Low Sodium Dark Red Kidney Beans	29.7	88	16.0	2.4	4.0	—	5.6
Old Fashione... Food 2 Food 2 • BEAVER VALLEY CANNING CO. Old Fashioned Navy Beans	25.6	85	15.4	0.8	5.4	0.8	5.4

Premium Refried Black Beans vs Dark Red Kidney Beans In A Sweetened Sauce, Sweetened Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Refr... Food 1 Food 1 • SABORMEX, S.A. DE C.V. Premium Refried Black Beans	25.5	123	13.1	0.8	3.1	6.2	3.9
Dark Red Kid... Food 2 Food 2 • NOT A BRANDED ITEM Dark Red Kidney Beans In A Sweetened Sauce, Sweetened Sauce	41.4	131	23.1	1.5	6.9	0.8	7.7

Organic Black Beans vs Pink Beans In Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Blac... Food 1 Food 1 • KOHL CORPORATION Organic Black Beans	27.7	88	16.0	1.6	4.8	—	5.6
Pink Beans I... Food 2 Food 2 • GOYA FOODS, INC. Pink Beans In Sauce	47.3	123	23.1	0.8	4.6	0.8	7.7

Colombian Style Red Beans vs White Beans In Brine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colombian St... Food 1 Food 1 • GOYA FOODS, INC. Colombian Style Red Beans	50.8	138	26.2	2.3	6.2	1.2	9.2
White Beans ... Food 2 Food 2 • THOMAS BROTHERS HAM COMPANY White Beans In Brine	48.7	146	33.0	—	8.1	—	11.3

Vegetarian Refried Beans vs Three Bean Salad, Three Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian R... Food 1 Food 1 • MARKET ESSENTIALS Vegetarian Refried Beans	29.5	108	16.9	0.8	5.4	1.5	6.2
Three Bean S... Food 2 Food 2 • GENERAL MILLS, INC. Three Bean Salad	39.6	107	22.3	8.3	5.8	—	5.0

Black Refried Beans With Roasted Red Jalapeno, Black With Roasted Red Jalapeno vs Baked Beans, Carolina Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Refrie... Food 1 Food 1 • HARRIS-TEETER INC. Black Refried Beans With Roasted Red Jalapeno, Black With Roasted Red Jalapeno	19.7	77	13.9	0.8	6.2	—	4.6
Baked Beans,... Food 2 Food 2 • FOOD TOWN STORES INC. Baked Beans, Carolina Bbq	61.4	131	27.7	13.9	3.8	0.4	5.4

Goya Prime Premium Red Kidney Beans, 29 Oz vs White Chili Beans In Chili Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya Prime P... Food 1 Food 1 • GOYA FOODS, INC. Goya Prime Premium Red Kidney Beans, 29 Oz	31.6	90	17.2	0.8	4.1	—	6.6
White Chili ... Food 2 Food 2 • BEAVER VALLEY CANNING CO. White Chili Beans In Chili Sauce	25.6	92	16.2	0.8	6.2	0.8	5.4

Bush's Best, Refried Black Beans vs Baked Beans, Hickory Brown Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bush's Best,... Food 1 Food 1 • BUSH BROTHERS & COMPANY Bush's Best, Refried Black Beans	31.5	115	17.7	1.5	5.4	2.3	6.2
Baked Beans,... Food 2 Food 2 • FARIBAULT FOODS, INC. Baked Beans, Hickory Brown Sugar	49.5	123	24.6	11.5	5.4	—	4.6

Original Baked Beans With Molasses, Pork & Spices, Original vs Organic Kidney Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bak... Food 1 Food 1 • B&G FOODS, INC. Original Baked Beans With Molasses, Pork & Spices	45.5	122	23.7	6.9	6.1	0.8	5.3
Organic Kidn... Food 2 Food 2 • BRANDLESS, INC Organic Kidney Beans	25.8	80	13.6	0.8	3.2	—	4.8

Vegetarian Tangy Sauce & Brown Sugar Baked Beans, Vegetarian vs Giant, Cannellini Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian T... Food 1 Food 1 • TOPS MARKETS, LLC Vegetarian Tangy Sauce & Brown Sugar Baked Beans	37.7	100	19.2	7.7	4.6	—	4.6
Giant, Canne... Food 2 Food 2 • AHOLD USA, INC. Giant, Cannellini Beans	27.7	77	13.9	—	3.1	—	5.4

Sweet & Savory Beef Barbecue Beans In A Smoke Flavor Added Sauce, Sweet & Savory Beef Barbecue Beans vs Black Fat Free Refried Beans, Black

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Savo... Food 1 Food 1 • RESER'S FINE FOODS, INC. Sweet & Savory Beef Barbecue Beans In A Smoke Flavor Added Sauce	82.8	177	36.2	21.5	3.8	0.4	7.7
Black Fat Fr... Food 2 Food 2 • TARGET STORES Black Fat Free Refried Beans	25.7	69	13.1	0.8	3.1	—	4.6

Charro Beans, Charro vs Refried Beans, Traditional

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Charro Beans Food 1 Food 1 • WAL-MART STORES, INC. Charro Beans	31.8	92	16.2	1.5	3.8	0.4	5.4
Refried Bean... Food 2 Food 2 • BUSH BROTHERS & COMPANY Refried Beans, Traditional	33.4	128	19.2	—	5.6	2.4	7.2

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