Skip to main content Skip to navigation

Smooth Ride Food Comparisons

For Diabetics

Kellogg Special K Hot Cereal Cranberry Almond 3.66 Oz vs Kellogg Special K Hot Cereal Maple Brown Sugar 3.66 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Hot Cereal Cranberry Almond 3.66 Oz	52g	53.8	361	63.3	22.4	9.3	8.4	15.0
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Hot Cereal Maple Brown Sugar 3.66 Oz	52g	52.4	371	62.1	22.0	9.3	9.9	15.4

Kellogg Special K Hot Cereal Cranberry Almond 1.83 Oz vs Kellogg Special K Hot Cereal Cranberry Almond 3.66 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Hot Cereal Cranberry Almond 1.83 Oz	52g	53.8	361	63.3	22.4	9.3	8.4	15.0
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Hot Cereal Cranberry Almond 3.66 Oz	52g	53.8	361	63.3	22.4	9.3	8.4	15.0

Kellogg Special K Hot Cereal Honey Nut Crunch 1.83 Oz vs Kellogg Special K Hot Cereal Maple Brown Sugar 1.83 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Hot Cereal Honey Nut Crunch 1.83 Oz	52g	58.6	371	67.4	22.9	8.7	7.8	14.6
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Hot Cereal Maple Brown Sugar 1.83 Oz	52g	52.4	371	62.1	22.0	9.3	9.9	15.4

Kellogg Special K Hot Cereal Maple Brown Sugar 3.66 Oz vs Kellogg Special K Hot Cereal Honey Nut 3.66 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Hot Cereal Maple Brown Sugar 3.66 Oz	52g	52.4	371	62.1	22.0	9.3	9.9	15.4
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Hot Cereal Honey Nut 3.66 Oz	52g	58.6	371	67.4	22.9	8.7	7.8	14.6

Kellogg Special K Hot Cereal Cranberry Almond 1.83 Oz vs Kellogg Special K Hot Cereal Cinnamon Raisin 1.83 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Hot Cereal Cranberry Almond 1.83 Oz	52g	53.8	361	63.3	22.4	9.3	8.4	15.0
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Hot Cereal Cinnamon Raisin 1.83 Oz	52g	52.4	370	61.9	23.8	9.2	10.4	14.1

Kellogg Special K Hot Cereal Cinnamon Raisin 1.83 Oz vs Kellogg Special K Hot Cereal Honey Nut 3.66 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Hot Cereal Cinnamon Raisin 1.83 Oz	52g	52.4	370	61.9	23.8	9.2	10.4	14.1
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Hot Cereal Honey Nut 3.66 Oz	52g	58.6	371	67.4	22.9	8.7	7.8	14.6

Kellogg Special K Hot Cereal Cinnamon Raisin Pecan 3.66 Oz vs Kellogg Special K Hot Cereal Honey Nut Crunch 1.83 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Hot Cereal Cinnamon Raisin Pecan 3.66 Oz	52g	52.4	370	61.9	23.8	9.2	10.4	14.1
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Hot Cereal Honey Nut Crunch 1.83 Oz	52g	58.6	371	67.4	22.9	8.7	7.8	14.6

Kellogg Special K Hot Cereal Maple Brown Sugar 1.83 Oz vs Kellogg Special K Hot Cereal Cinnamon Raisin Pecan 3.66 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Hot Cereal Maple Brown Sugar 1.83 Oz	52g	52.4	371	62.1	22.0	9.3	9.9	15.4
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Hot Cereal Cinnamon Raisin Pecan 3.66 Oz	52g	52.4	370	61.9	23.8	9.2	10.4	14.1

Kellogg Special K Hot Cereal Maple Brown Sugar 1.83 Oz vs Kellogg Special K Hot Cereal Cranberry Almond 1.83 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Hot Cereal Maple Brown Sugar 1.83 Oz	52g	52.4	371	62.1	22.0	9.3	9.9	15.4
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Hot Cereal Cranberry Almond 1.83 Oz	52g	53.8	361	63.3	22.4	9.3	8.4	15.0

Kellogg Special K Hot Cereal Honey Nut Crunch 1.83 Oz vs Kellogg Special K Hot Cereal Honey Nut 3.66 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Hot Cereal Honey Nut Crunch 1.83 Oz	52g	58.6	371	67.4	22.9	8.7	7.8	14.6
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Hot Cereal Honey Nut 3.66 Oz	52g	58.6	371	67.4	22.9	8.7	7.8	14.6

Kellogg Special K Hot Cereal Maple Brown Sugar 1.83 Oz vs Kellogg Special K Hot Cereal Cranberry Almond 3.66 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Hot Cereal Maple Brown Sugar 1.83 Oz	52g	52.4	371	62.1	22.0	9.3	9.9	15.4
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Hot Cereal Cranberry Almond 3.66 Oz	52g	53.8	361	63.3	22.4	9.3	8.4	15.0

Kellogg Special K Hot Cereal Cinnamon Raisin 1.83 Oz vs Kellogg Special K Hot Cereal Cinnamon Raisin Pecan 3.66 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Hot Cereal Cinnamon Raisin 1.83 Oz	52g	52.4	370	61.9	23.8	9.2	10.4	14.1
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Hot Cereal Cinnamon Raisin Pecan 3.66 Oz	52g	52.4	370	61.9	23.8	9.2	10.4	14.1

Kellogg Special K Hot Cereal Cinnamon Raisin 1.83 Oz vs Kellogg Special K Hot Cereal Honey Nut Crunch 1.83 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Hot Cereal Cinnamon Raisin 1.83 Oz	52g	52.4	370	61.9	23.8	9.2	10.4	14.1
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Hot Cereal Honey Nut Crunch 1.83 Oz	52g	58.6	371	67.4	22.9	8.7	7.8	14.6

Kellogg Special K Hot Cereal Maple Brown Sugar 3.66 Oz vs Kellogg Special K Hot Cereal Cranberry Almond 1.83 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Hot Cereal Maple Brown Sugar 3.66 Oz	52g	52.4	371	62.1	22.0	9.3	9.9	15.4
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Hot Cereal Cranberry Almond 1.83 Oz	52g	53.8	361	63.3	22.4	9.3	8.4	15.0

Kellogg Special K Hot Cereal Maple Brown Sugar 3.66 Oz vs Kellogg Special K Hot Cereal Cinnamon Raisin Pecan 3.66 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Hot Cereal Maple Brown Sugar 3.66 Oz	52g	52.4	371	62.1	22.0	9.3	9.9	15.4
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Hot Cereal Cinnamon Raisin Pecan 3.66 Oz	52g	52.4	370	61.9	23.8	9.2	10.4	14.1

Kellogg Special K Hot Cereal Cinnamon Raisin 1.83 Oz vs Kellogg Special K Hot Cereal Maple Brown Sugar 3.66 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Hot Cereal Cinnamon Raisin 1.83 Oz	52g	52.4	370	61.9	23.8	9.2	10.4	14.1
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Hot Cereal Maple Brown Sugar 3.66 Oz	52g	52.4	371	62.1	22.0	9.3	9.9	15.4

Kellogg Special K Hot Cereal Honey Nut Crunch 1.83 Oz vs Kellogg Special K Hot Cereal Cranberry Almond 3.66 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Hot Cereal Honey Nut Crunch 1.83 Oz	52g	58.6	371	67.4	22.9	8.7	7.8	14.6
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Hot Cereal Cranberry Almond 3.66 Oz	52g	53.8	361	63.3	22.4	9.3	8.4	15.0

Kellogg Special K Hot Cereal Cranberry Almond 3.66 Oz vs Kellogg Special K Hot Cereal Cinnamon Raisin 1.83 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Hot Cereal Cranberry Almond 3.66 Oz	52g	53.8	361	63.3	22.4	9.3	8.4	15.0
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Hot Cereal Cinnamon Raisin 1.83 Oz	52g	52.4	370	61.9	23.8	9.2	10.4	14.1

Kellogg Special K Hot Cereal Honey Nut Crunch 1.83 Oz vs Kellogg Special K Hot Cereal Maple Brown Sugar 3.66 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Hot Cereal Honey Nut Crunch 1.83 Oz	52g	58.6	371	67.4	22.9	8.7	7.8	14.6
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Hot Cereal Maple Brown Sugar 3.66 Oz	52g	52.4	371	62.1	22.0	9.3	9.9	15.4

Kellogg Special K Hot Cereal Cranberry Almond 1.83 Oz vs Kellogg Special K Hot Cereal Cinnamon Raisin Pecan 3.66 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Hot Cereal Cranberry Almond 1.83 Oz	52g	53.8	361	63.3	22.4	9.3	8.4	15.0
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Hot Cereal Cinnamon Raisin Pecan 3.66 Oz	52g	52.4	370	61.9	23.8	9.2	10.4	14.1

← Back to All Comparisons