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Smooth Ride Food Comparisons

For Diabetics

Kashi Golean Powders Green Tea 1.41 Oz vs Kashi Golean Powders Vanilla 1.41 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Green Tea 1.41 Oz	40g	3.4	377	22.4	2.6	17.5	14.7	54.1
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Vanilla 1.41 Oz	40g	5.9	380	23.7	2.5	15.2	14.3	52.3

Kellogg's All In One Bowls/Pouches Superberry Acai 2.1 Oz vs Kashi Golean Powders Cocoa 30 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Al... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's All In One Bowls/Pouches Superberry Acai 2.1 Oz	60g	53.6	455	54.5	19.7	6.7	20.3	17.3
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Cocoa 30 Oz	48g	19.7	368	46.7	13.9	24.3	12.5	33.4

Kellogg's All In One Bowls/Pouches Chocolate Nut 2.1 Oz vs Kashi Golean Powders Coconut 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Al... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's All In One Bowls/Pouches Chocolate Nut 2.1 Oz	60g	53.6	455	54.5	19.7	6.7	20.3	17.3
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Coconut 16 Oz	46g	25.7	381	48.1	19.6	17.7	11.3	32.9

Kashi Golean Powders Coconut 30 Oz vs Kellogg's All In One Bowls/Pouches Superberry Acai 2.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Coconut 30 Oz	46g	25.7	381	48.1	19.6	17.7	11.3	32.9
Kellogg's Al... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's All In One Bowls/Pouches Superberry Acai 2.1 Oz	60g	53.6	455	54.5	19.7	6.7	20.3	17.3

Kashi Golean Powders Cocoa 30 Oz vs Kashi Golean Powders Dark Chocolate 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Cocoa 30 Oz	48g	19.7	368	46.7	13.9	24.3	12.5	33.4
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Dark Chocolate 16 Oz	45g	7.7	358	28.6	2.3	18.9	13.8	48.7

Kellogg's All In One Bowls/Pouches Superberry Acai 2.1 Oz vs Kashi Golean Powders Cocoa 1.69 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Al... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's All In One Bowls/Pouches Superberry Acai 2.1 Oz	60g	53.6	455	54.5	19.7	6.7	20.3	17.3
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Cocoa 1.69 Oz	48g	19.7	368	46.7	13.9	24.3	12.5	33.4

Kashi Golean Powders Original 1.41 Oz vs Kashi Golean Powders Cocoa 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Original 1.41 Oz	40g	1.0	377	18.8	2.5	17.4	15.4	56.7
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Cocoa 16 Oz	48g	19.7	368	46.7	13.9	24.3	12.5	33.4

Kellogg's All In One Bowls/Pouches Superberry Acai 2.1 Oz vs Kashi Golean Powders Original 1.41 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Al... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's All In One Bowls/Pouches Superberry Acai 2.1 Oz	60g	53.6	455	54.5	19.7	6.7	20.3	17.3
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Original 1.41 Oz	40g	1.0	377	18.8	2.5	17.4	15.4	56.7

Kashi Golean Powders Coconut 16 Oz vs Kashi Golean Powders Vanilla 30 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Coconut 16 Oz	46g	25.7	381	48.1	19.6	17.7	11.3	32.9
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Vanilla 30 Oz	45g	25.9	391	46.8	18.5	15.3	12.3	33.2

Kashi Golean Powders Vanilla 1.58 Oz vs Kashi Golean Powders Cocoa 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KASHI US Kashi Golean Powders Vanilla 1.58 Oz	45g	25.9	391	46.8	18.5	15.3	12.3	33.2
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Cocoa 16 Oz	48g	19.7	368	46.7	13.9	24.3	12.5	33.4

Green Beret Vegan Protein Powder Drink Mix, Strawberry, Strawberry vs Raw Organic Plant Formula Protein 20 G & Greens Powder, Chocolate Cacao, Chocolate Cacao

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Beret ... Food 1 Food 1 • NORTHLAND'S FINEST ICE CREAM Green Beret Vegan Protein Powder Drink Mix, Strawberry, Strawberry	31g	8.6	355	19.4	—	3.2	6.5	64.5
Raw Organic ... Food 2 Food 2 • GARDEN OF LIFE, INC. Raw Organic Plant Formula Protein 20 G & Greens Powder, Chocolate Cacao, Chocolate Cacao	30g	5.1	426	13.1	—	3.3	9.8	65.6

Organic 50 Superfoods Protein 21 G Powder, Vanilla Bean, Vanilla Bean vs Raw Organic Plant Based Protein 22 G Powder, Unflavored, Unflavored

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic 50 S... Food 1 Food 1 • ORGAIN, INC. Organic 50 Superfoods Protein 21 G Powder, Vanilla Bean, Vanilla Bean	51g	67.2	314	39.2	2.0	2.0	9.8	41.2
Raw Organic ... Food 2 Food 2 • GARDEN OF LIFE, INC. Raw Organic Plant Based Protein 22 G Powder, Unflavored, Unflavored	28g	5.9	429	7.1	—	3.6	8.9	78.6

Organic Protein 20 G & Kale Whole Food Nutrition Shake, Smooth Chocolate, Smooth Chocolate vs Organic Plant Based Protein 21 G Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Prot... Food 1 Food 1 • GRASS ADVANTAGE Organic Protein 20 G & Kale Whole Food Nutrition Shake, Smooth Chocolate, Smooth Chocolate	37g	38.1	405	29.7	13.5	8.1	6.8	54.1
Organic Plan... Food 2 Food 2 • ORGAIN, INC. Organic Plant Based Protein 21 G Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge	49g	55.0	306	34.7	2.0	4.1	10.2	42.9

Plant Protein 20 G + 50 Superfoods Shake, Creamy Chocolate, Creamy Chocolate vs Raw Organic Plant Formula Protein 20 G, Sugar <1 G & Greens Powder, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Protei... Food 1 Food 1 • ORGAIN, INC. Plant Protein 20 G + 50 Superfoods Shake, Creamy Chocolate, Creamy Chocolate	330g	7.9	42	2.1	—	0.9	1.4	6.1
Raw Organic ... Food 2 Food 2 • GARDEN OF LIFE, INC. Raw Organic Plant Formula Protein 20 G, Sugar <1 G & Greens Powder, Vanilla, Vanilla	27g	0.0	364	10.9	3.6	10.9	3.6	72.7

Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Vanilla, Vanilla vs Amazing Grass, Protein Superfood Nutrition Shake, Chocolate Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Organic ... Food 1 Food 1 • GARDEN OF LIFE, INC. Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Vanilla, Vanilla	33g	5.1	394	18.2	—	15.2	7.6	66.7
Amazing Gras... Food 2 Food 2 • GRASS ADVANTAGE Amazing Grass, Protein Superfood Nutrition Shake, Chocolate Peanut Butter	43g	20.4	442	25.6	9.3	14.0	16.3	46.5

Protein 15 G Powder, Chocolate, Chocolate vs Organic Plant Protein 18 G Protein Powder, Creamy Chocolate, Creamy Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 15 G... Food 1 Food 1 • NA-GENCEUTICS, LLC Protein 15 G Powder, Chocolate, Chocolate	27g	19.5	370	18.5	3.7	7.4	7.4	55.6
Organic Plan... Food 2 Food 2 • NOW HEALTH GROUP INC. Organic Plant Protein 18 G Protein Powder, Creamy Chocolate, Creamy Chocolate	37g	38.5	378	27.0	2.7	5.4	8.1	48.7

Mre Whole Food Protein 47 G Powder Drink Mix, Blueberry Cobbler, Blueberry Cobbler vs Madagascar Vanilla Almond Protein Plant Powder, Madagascar Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mre Whole Fo... Food 1 Food 1 • REDCON1 LLC Mre Whole Food Protein 47 G Powder Drink Mix, Blueberry Cobbler, Blueberry Cobbler	130g	99.5	408	57.7	3.9	3.8	3.1	36.2
Madagascar V... Food 2 Food 2 • PB2 FOODS, INC. Madagascar Vanilla Almond Protein Plant Powder	45g	31.8	400	33.3	8.9	15.6	10.0	44.4

Iced Matcha Latte Plant Based Protein Powder, Iced Matcha Latte vs Organic Plant Based Protein 21 G, Sugar 1 G, Caffine 60 Mg + 50 Superfoods Protein Powder, Cafe Latte, Cafe Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Matcha ... Food 1 Food 1 • ORGAIN, INC. Iced Matcha Latte Plant Based Protein Powder	46g	17.9	348	34.8	—	13.0	9.8	45.7
Organic Plan... Food 2 Food 2 • ORGAIN, INC. Organic Plant Based Protein 21 G, Sugar 1 G, Caffine 60 Mg + 50 Superfoods Protein Powder, Cafe Latte, Cafe Latte	51g	67.2	333	39.2	—	2.0	9.8	41.2

Go Pro Protein 26 G Blend, Unflavored, Unflavored vs Balanced Nutritional Drink, Vanilla Vortex, Vanilla Vortex

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Pro Prote... Food 1 Food 1 • ORGANIC LIVING SUPERFOODS Go Pro Protein 26 G Blend, Unflavored, Unflavored	37g	13.9	351	13.5	2.7	5.4	—	70.3
Balanced Nut... Food 2 Food 2 • NESTLE HEALTHCARE NUTRITION, INC. Balanced Nutritional Drink, Vanilla Vortex, Vanilla Vortex	237g	63.3	101	13.5	3.8	—	3.8	3.0

Pumpkin Spice Organic Protein Powder vs Cookies & Cream Plant Based Protein Powder, Cookies & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • ORGAIN, INC. Pumpkin Spice Organic Protein Powder	46g	62.1	370	34.8	2.2	—	10.9	45.7
Cookies & Cr... Food 2 Food 2 • ORGAIN, INC. Cookies & Cream Plant Based Protein Powder	46g	17.9	326	37.0	2.2	15.2	8.7	45.7

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