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Sneaky Spike Comparisons For Diabetics

Chocolate Florentine Lace Cookies, Chocolate Florentine Lace vs Strawberry Flatbreads With Blueberry Ricotta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • FAIRFIELD GOURMET FOOD CORP. Chocolate Florentine Lace Cookies, Chocolate Florentine Lace	15.3	429	57.1	35.7	—	21.4	7.1
Strawberry F... Food 2 Food 2 • LUVO, INC. Strawberry Flatbreads With Blueberry Ricotta	72.8	202	40.4	13.1	3.0	2.0	7.1

Crafted Chicago Style Popcorn, Sweet Caramel, Bold Cheddar Cheese, Chicago Style vs Walnut Butter, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crafted Chic... Food 1 Food 1 • SCHNUCK MARKETS, INC. Crafted Chicago Style Popcorn, Sweet Caramel, Bold Cheddar Cheese, Chicago Style	32.5	500	64.3	32.1	3.6	25.0	3.6
Walnut Butte... Food 2 Food 2 • THE NUTTY GOURMET, LLC Walnut Butter, Honey	12.5	625	28.1	18.8	6.2	56.3	12.5

Almond Clusters With Cashews, Pumpkin & Sunflower Seeds vs New Zealand Manuka Blend Honey, Manuka Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Clust... Food 1 Food 1 • AHOLD USA, INC. Almond Clusters With Cashews, Pumpkin & Sunflower Seeds	10.7	567	30.0	13.3	10.0	43.3	20.0
New Zealand ... Food 2 Food 2 • FONTANA CANDLE COMPANY New Zealand Manuka Blend Honey, Manuka Blend	34.4	333	81.9	81.9	—	—	—

Spelt vs Acacia Honey & Black Summer Truffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spelt Food 1 Food 1 • OLD MILL BREAD COMPANY, INC. Spelt	47.0	248	54.0	10.0	6.0	1.0	10.0
Acacia Honey... Food 2 Food 2 • STRIDES INC. Acacia Honey & Black Summer Truffles	32.0	350	80.0	80.0	—	—	—

Almond Delight Trail Bites, Almond vs Supreme Topped With Uncured Pepperoni, Italian Sausage, Uncured Canadian Style Bacon, Red Onion, Bell Peppers & Black Olives Thin Crust Pizza, Supreme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Delig... Food 1 Food 1 • SUNSWEET GROWERS, INC. Almond Delight Trail Bites, Almond	22.8	400	50.0	26.7	10.0	20.0	10.0
Supreme Topp... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Supreme Topped With Uncured Pepperoni, Italian Sausage, Uncured Canadian Style Bacon, Red Onion, Bell Peppers & Black Olives Thin Crust Pizza, Supreme	53.8	226	21.9	3.7	1.5	11.0	10.2

Luxury Ice Cream, Cinnamon Crumble vs Chocolate Honey Patties, Mint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Luxury Ice C... Food 1 Food 1 • HIGH ROAD CRAFT ICE CREAM, INC. Luxury Ice Cream, Cinnamon Crumble	54.4	222	17.7	17.1	—	14.6	3.2
Chocolate Ho... Food 2 Food 2 • HEAVENLY ORGANICS, LLC Chocolate Honey Patties, Mint	38.2	485	66.7	45.5	6.1	21.2	6.1

Lemon Lavender Sparkling Tree Water, Lemon Lavender vs Strawberry Fiber Cereal, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lavend... Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. Lemon Lavender Sparkling Tree Water, Lemon Lavender	14.0	9	2.1	2.1	—	—	—
Strawberry F... Food 2 Food 2 • H E BUTT GROCERY COMPANY Strawberry Fiber Cereal, Strawberry	64.6	400	83.3	26.7	28.3	1.7	10.0

Organic Raw Honey vs Dr.Snack, Whole Wheat Raspberry Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Raw ... Food 1 Food 1 • GREENWISE Organic Raw Honey	34.0	286	81.0	76.2	—	—	—
Dr.Snack, Wh... Food 2 Food 2 • AUNT HONEY, INC. Dr.Snack, Whole Wheat Raspberry Bar	41.1	343	65.7	34.3	5.7	7.1	5.7

Ginger & Sesame Organic Dressing & Marinade With Apple Cider Vinegar, Ginger & Sesame vs Peanut, Pretzel & Chocolate Chunk With A Dark Chocolate Flavored Coating Sweet & Salty Granola Bars, Peanut, Pretzel & Chocolate Chunk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger & Ses... Food 1 Food 1 • LIVE FOOD PRODUCTS INC. Ginger & Sesame Organic Dressing & Marinade With Apple Cider Vinegar, Ginger & Sesame	9.5	367	16.7	13.3	—	36.7	—
Peanut, Pret... Food 2 Food 2 • MEIJER, INC. Peanut, Pretzel & Chocolate Chunk With A Dark Chocolate Flavored Coating Sweet & Salty Granola Bars, Peanut, Pretzel & Chocolate Chunk	38.0	457	62.9	31.4	5.7	22.9	8.6

Maple Bbq Rub, Maple Bbq vs Maple Caramel Coconut Milk Chocolate, Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Bbq Ru... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Maple Bbq Rub, Maple Bbq	8.0	300	80.0	60.0	—	—	—
Maple Carame... Food 2 Food 2 • LIVING RAW Maple Caramel Coconut Milk Chocolate, Coconut Milk	35.9	438	53.3	31.1	11.1	28.9	6.7

Skippy, Natural Creamy Peanut Butter Spread With Honey, Honey vs Southwest Raw & Unfiltered Honey, Southwest

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skippy, Natu... Food 1 Food 1 • HORMEL FOODS CORPORATION Skippy, Natural Creamy Peanut Butter Spread With Honey, Honey	12.5	625	28.1	15.6	6.2	50.0	18.8
Southwest Ra... Food 2 Food 2 • RICE'S HONEY, LLC Southwest Raw & Unfiltered Honey, Southwest	34.0	286	81.0	76.2	—	—	—

Energy Blend Almonds, Pecans, Walnuts, Honey Roasted Peanuts & Sesame Sticks, Energy Blend vs Complete Honey Plus Maple Pecan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Energy Blend... Food 1 Food 1 • STAR SNACKS CO., INC. Energy Blend Almonds, Pecans, Walnuts, Honey Roasted Peanuts & Sesame Sticks, Energy Blend	18.4	536	42.9	28.6	7.1	35.7	14.3
Complete Hon... Food 2 Food 2 • REVHONEY INC. Complete Honey Plus Maple Pecan	34.0	305	81.0	76.2	—	—	—

Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst vs Specialty, Honey Roasted Almonds, Honey Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bty Crk Sdnl... Food 1 Food 1 • GENERAL MILLS SALES INC. Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst	56.6	386	72.7	20.5	6.8	6.8	6.8
Specialty, H... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Specialty, Honey Roasted Almonds, Honey Roasted	12.6	567	33.3	16.7	10.0	43.3	16.7

El Almendro, Turron Almond Crocanti With Chocolate vs Nuts & Spices Bar, Madagascar Vanilla Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
El Almendro,... Food 1 Food 1 • IMPERIAL PAINT CO., INC. El Almendro, Turron Almond Crocanti With Chocolate	27.8	550	45.0	37.5	7.5	35.0	10.0
Nuts & Spice... Food 2 Food 2 • KIND INC. Nuts & Spices Bar, Madagascar Vanilla Almond	14.5	525	35.0	10.0	15.0	40.0	17.5

Roasted Vegetable & Farro Vegan Salad In A Maple Vinaigrette, Roasted Vegetable & Farro vs Honey Smoked Turkey Breast, Honey Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Vege... Food 1 Food 1 • TARGET STORES Roasted Vegetable & Farro Vegan Salad In A Maple Vinaigrette, Roasted Vegetable & Farro	85.5	280	49.0	7.0	5.0	7.0	9.0
Honey Smoked... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Honey Smoked Turkey Breast, Honey Smoked	5.7	125	5.4	5.4	—	2.7	19.6

Smoked Honey Turkey Breast, Smoked Honey vs Vermont Organic Maple Syrup, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Honey... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Smoked Honey Turkey Breast, Smoked Honey	5.8	107	5.4	5.4	—	1.8	16.1
Vermont Orga... Food 2 Food 2 • RUNAMOK MAPLE, LLC Vermont Organic Maple Syrup, Maple	100.0	350	88.3	88.3	—	—	—

Lemon Honey Flavored Spoons, Lemon Honey vs Bernie's Burger Bus, Ketchup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Honey ... Food 1 Food 1 • MELVILLE CANDY CORPORATION Lemon Honey Flavored Spoons, Lemon Honey	22.0	409	100.0	81.8	—	—	—
Bernie's Bur... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Bernie's Burger Bus, Ketchup	10.0	118	29.4	29.4	—	—	—

Arizona, Golden Bear Lemonade, Strawberry, Strawberry vs Annie's Organic Honey Mustard Vinaigrette Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arizona, Gol... Food 1 Food 1 • FEROLITO VULTAGGIO & SONS Arizona, Golden Bear Lemonade, Strawberry, Strawberry	44.0	33	9.2	8.8	—	—	—
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Honey Mustard Vinaigrette Dressing	6.4	226	11.0	10.9	0.4	19.4	0.8

Granola, Baked Honey vs Pizza, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Granola, Bak... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Granola, Baked Honey	46.4	400	67.5	15.0	7.5	12.5	7.5
Pizza, Cheese Food 2 Food 2 • CAPPELLO'S GLUTEN FREE Pizza, Cheese	40.2	239	16.2	2.0	2.6	15.6	9.1

Haymakers Punch vs Honey Sea Salt Pumpkin Seed Bar, Honey Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haymakers Punch Food 1 Food 1 • TURKEY HILL DAIRY INC. Haymakers Punch	22.0	19	4.6	4.2	—	—	—
Honey Sea Sa... Food 2 Food 2 • THE QUAKER OATS COMPANY Honey Sea Salt Pumpkin Seed Bar, Honey Sea Salt	16.4	543	31.4	22.9	5.7	34.3	20.0

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