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Sneaky Spike Comparisons For Diabetics

Cherrywood Smoked Uncured Ham vs Bear Naked Cereal Cinnamon 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherrywood S... Food 1 Food 1 • DIETZ & WATSON INC. Cherrywood Smoked Uncured Ham	5.8	107	5.4	5.4	—	0.9	17.9
Bear Naked C... Food 2 Food 2 • KELLOGG COMPANY US Bear Naked Cereal Cinnamon 13 Oz	86.1	387	80.9	18.5	7.3	5.3	8.4

Quaker Chewy Granola Bars Variety Pack, 0.84 Oz, 8 Count vs Roundy's, Premium Turkey Breast, Honey, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Chewy... Food 1 Food 1 Quaker Chewy Granola Bars Variety Pack, 0.84 Oz, 8 Count	31.0	417	70.8	29.2	4.2	14.6	4.2
Roundy's, Pr... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Roundy's, Premium Turkey Breast, Honey, Honey	5.8	107	5.4	5.4	—	1.8	19.6

Love Crunch Dark Chocolate vs Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Pecan Delight, Truffle, Almonds, Nut Caramel, Cashew Cluster, Toffee, Strawberry Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Love Crunch ... Food 1 Food 1 • NATURE'S PATH Love Crunch Dark Chocolate	18.2	571	37.1	20.0	8.6	37.1	17.1
Assorted Mil... Food 2 Food 2 • RUSSELL STOVER CANDIES INC. Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Pecan Delight, Truffle, Almonds, Nut Caramel, Cashew Cluster, Toffee, Strawberry Cream	30.3	469	53.1	43.8	3.1	28.1	6.3

Mango Passion Fruit Organic Juice Blend, Mango Passion Fruit vs Double Chocolate Chunk Chewy Nutri Bar, Double Chocolate Chunk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Passio... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Mango Passion Fruit Organic Juice Blend, Mango Passion Fruit	60.0	50	12.5	12.5	—	—	—
Double Choco... Food 2 Food 2 • SMART JUICES LLC Double Chocolate Chunk Chewy Nutri Bar, Double Chocolate Chunk	24.9	429	60.7	21.4	14.3	17.9	7.1

Spartan, Yogurt Pretzel Nut Mix vs Happy Valley New Zealand Mgo 30+ Multi Floral + Mnuka Honey 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Yog... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Yogurt Pretzel Nut Mix	34.0	469	59.4	37.5	3.1	25.0	9.4
Happy Valley... Food 2 Food 2 • NZ HONEY GROUP LIMITED Happy Valley New Zealand Mgo 30+ Multi Floral + Mnuka Honey 500 G	16.0	320	80.0	78.0	—	—	0.4

Granola Bar, Oat & Honey vs All Natural Beef Jerky, Peppered

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Granola Bar,... Food 1 Food 1 • GARDEN OF LIGHT INC. Granola Bar, Oat & Honey	34.7	353	64.7	23.5	11.8	7.4	11.8
All Natural ... Food 2 Food 2 • ODYSSEY FOODS LLC All Natural Beef Jerky, Peppered	16.6	321	32.1	28.6	—	5.4	35.7

Vanilla Yogurt Granola Clusters, Vanilla vs Maple Toffee Goat's Milk Cheese, Maple Toffee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Yogu... Food 1 Food 1 • CREATIVE SNACKS CO., LLC Vanilla Yogurt Granola Clusters, Vanilla	57.4	436	60.0	32.7	5.5	18.2	7.3
Maple Toffee... Food 2 Food 2 • ATALANTA CORPORATION Maple Toffee Goat's Milk Cheese, Maple Toffee	9.5	267	16.7	16.7	—	16.7	13.3

Strained 100% Raw Honey, Orange Blossom vs Banana Walnut Loaf Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strained 100... Food 1 Food 1 • WAL-MART STORES, INC. Strained 100% Raw Honey, Orange Blossom	34.0	286	81.0	76.2	—	—	—
Banana Walnu... Food 2 Food 2 • PUBLIX BAKERY Banana Walnut Loaf Cake	44.4	316	42.1	28.1	1.8	15.8	5.3

Maple Creme Gourmet Syrup, Maple Creme vs Honey Roasted Mammoth Pecans, Honey Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Creme ... Food 1 Food 1 • MICHELE'S FOODS INC. Maple Creme Gourmet Syrup, Maple Creme	42.0	367	70.0	46.7	—	—	—
Honey Roaste... Food 2 Food 2 • JOHN B. SANFILIPPO & SON, INC. Honey Roasted Mammoth Pecans, Honey Roasted	8.9	719	21.9	15.6	6.2	65.6	6.3

Vivi Chocolate, Simply Chocolate vs 100% Whole Wheat Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vivi Chocola... Food 1 Food 1 • MALLARD SOFTWARE, INC. Vivi Chocolate, Simply Chocolate	14.5	679	35.7	21.4	7.1	53.6	7.1
100% Whole W... Food 2 Food 2 • GLENCOURT INC. 100% Whole Wheat Bread	46.6	242	45.2	6.5	6.5	3.2	11.3

Coconut Almond Granola, Coconut Almond vs Chocalive, Truffles, Coconut, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Almo... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Coconut Almond Granola, Coconut Almond	56.8	482	62.5	12.5	8.9	21.4	10.7
Chocalive, T... Food 2 Food 2 • DRAMA ENTERTAINMENT GROUP Chocalive, Truffles, Coconut, Coconut	20.9	429	46.4	32.1	7.1	28.6	3.6

15+ Bio Active Manuka Honey With Aloe Vera vs Strawberry Rhubarb Pie Premium Ice Cream With Graham Cracker Ripple, Strawberry Rhubarb Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
15+ Bio Acti... Food 1 Food 1 • BLACKHILLS BARBEQUE SAUCE 15+ Bio Active Manuka Honey With Aloe Vera	34.0	333	81.0	71.4	—	—	—
Strawberry R... Food 2 Food 2 • MEIJER, INC. Strawberry Rhubarb Pie Premium Ice Cream With Graham Cracker Ripple, Strawberry Rhubarb Pie	39.0	250	29.4	23.5	—	13.2	2.9

Unfiltered Raw Honey vs Fruit & Grain Bars, Mixed Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unfiltered R... Food 1 Food 1 • THE KROGER CO. Unfiltered Raw Honey	34.0	286	81.0	76.2	—	—	—
Fruit & Grai... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Fruit & Grain Bars, Mixed Berry	52.9	378	75.7	46.0	2.7	6.8	5.4

Clover Raw & Unfiltered Honey, Clover vs Mamma Chia, Chia Vitality Bar, Cherry & Dark Chocolate With Chia, Cherry & Dark Chocolate With Chia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clover Raw &... Food 1 Food 1 • THE KROGER CO. Clover Raw & Unfiltered Honey, Clover	34.0	286	81.0	76.2	—	—	—
Mamma Chia, ... Food 2 Food 2 • MAMMA CHIA, LLC Mamma Chia, Chia Vitality Bar, Cherry & Dark Chocolate With Chia, Cherry & Dark Chocolate With Chia	34.0	475	52.5	30.0	7.5	27.5	7.5

Whiskey Flats, Old Fashioned Hickory Smoke Barbecue Sauce vs Bbq Bison Brisket Bbq Sauce, Mozzarella Cheese, Bison Brisket, And Red Onions On A Hand Tossed Crust Pizza, Bbq Bison Brisket

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whiskey Flat... Food 1 Food 1 • WHISKEY FLATS GOURMET FOODS LLC Whiskey Flats, Old Fashioned Hickory Smoke Barbecue Sauce	15.9	121	27.3	21.2	3.0	—	3.0
Bbq Bison Br... Food 2 Food 2 • PRESTO CHANGO DECOR,INC. Bbq Bison Brisket Bbq Sauce, Mozzarella Cheese, Bison Brisket, And Red Onions On A Hand Tossed Crust Pizza, Bbq Bison Brisket	75.6	200	24.9	1.8	1.2	6.7	10.9

Vanilla Low Fat Yogurt, Vanilla vs Toblerone Chocolate Bar Dark Chocolate 1 X3.520 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Low ... Food 1 Food 1 • THE ICELANDIC MILK AND SKYR CORPORATION Vanilla Low Fat Yogurt, Vanilla	15.6	80	5.3	4.0	—	2.0	9.3
Toblerone Ch... Food 2 Food 2 • MONDELEZ USA Toblerone Chocolate Bar Dark Chocolate 1 X3.520 Oz	32.0	545	60.6	45.5	9.1	30.3	6.1

Roasted Macadamias, Honey vs Peaches & Cream Chewy Granola Bars, Peaches & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Maca... Food 1 Food 1 • HAWAIIAN HOST INC. Roasted Macadamias, Honey	12.6	643	32.1	21.4	7.1	60.7	7.1
Peaches & Cr... Food 2 Food 2 • MCKEE FOODS CORPORATION Peaches & Cream Chewy Granola Bars, Peaches & Cream	38.5	448	72.4	34.5	3.4	15.5	6.9

Mango Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Mango vs Lemon Vanilla With Watermelon Seedbutter Manuka Honey Plus Clarity, Lemon Vanilla With Watermelon Seedbutter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Flavor... Food 1 Food 1 • GLENCOURT INC. Mango Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Mango	33.4	80	11.3	10.7	—	—	8.7
Lemon Vanill... Food 2 Food 2 • WEDDERSPOON ORGANIC LLC Lemon Vanilla With Watermelon Seedbutter Manuka Honey Plus Clarity, Lemon Vanilla With Watermelon Seedbutter	23.3	300	60.0	30.0	20.0	11.7	6.7

Robert Rothschild Farm, Gourmet Mustard, Raspberry Honey, Raspberry Honey vs Gourmet Honey Roast Peanuts, Raisins, Glazed Walnuts, Cashews, Sweetened Cranberries Nomadic Blend, Gourmet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Robert Roths... Food 1 Food 1 • CINCINNATI PRESERVING COMPANY Robert Rothschild Farm, Gourmet Mustard, Raspberry Honey, Raspberry Honey	10.0	286	71.4	57.1	—	—	—
Gourmet Hone... Food 2 Food 2 • JOHN B. SANFILIPPO & SON, INC. Gourmet Honey Roast Peanuts, Raisins, Glazed Walnuts, Cashews, Sweetened Cranberries Nomadic Blend, Gourmet	20.3	517	41.4	27.6	3.4	34.5	13.8

Kind, Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate vs Organic Coconut With Sesame Seeds And A Touch Of Sweetness

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kind, Bar, P... Food 1 Food 1 • KIND INC. Kind, Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate	26.5	500	42.5	22.5	6.2	32.5	20.0
Organic Coco... Food 2 Food 2 • HIPPIE SNACKS Organic Coconut With Sesame Seeds And A Touch Of Sweetness	9.1	632	42.1	21.1	15.8	47.4	10.5

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