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Sneaky Spike Comparisons For Diabetics

Creamy Organic Sunflower Butter, Creamy vs Mosul Kubba Chicken Tikka With Basmati Rice And Vegetables, 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Organ... Food 1 Food 1 • TRIBE 9 FOODS, LLC Creamy Organic Sunflower Butter, Creamy	12.5	562	28.1	9.4	6.2	50.0	18.8
Mosul Kubba ... Food 2 Food 2 • GOLDEN STAR WHOLESALE, INC. Mosul Kubba Chicken Tikka With Basmati Rice And Vegetables, 10 Oz	71.0	163	13.4	2.8	0.4	5.3	14.8

Dajia's Super Snacks, Cashew Peanut Curry vs 100% Pure Raw Unfiltered Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dajia's Supe... Food 1 Food 1 • RJE TRADE INTERNATIONAL, INC. Dajia's Super Snacks, Cashew Peanut Curry	12.8	482	32.1	21.4	7.1	35.7	17.9
100% Pure Ra... Food 2 Food 2 • RICE'S HONEY, LLC 100% Pure Raw Unfiltered Honey	34.0	286	81.0	76.2	—	—	—

Cinnamon Raisin English Muffins vs Hunni Water, Detox Drink

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rai... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Cinnamon Raisin English Muffins	51.2	228	47.4	8.8	1.8	0.9	7.0
Hunni Water,... Food 2 Food 2 • SAKURA TREE, INC. Hunni Water, Detox Drink	24.0	17	5.1	4.7	—	—	—

Wholeme, Almond Coconut Clusters vs Pure Vermont Maple Syrup, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wholeme, Alm... Food 1 Food 1 • LOG HOUSE FOODS, INC. Wholeme, Almond Coconut Clusters	11.0	504	28.6	17.9	7.1	42.9	10.7
Pure Vermont... Food 2 Food 2 • TARGET STORES Pure Vermont Maple Syrup, Maple	100.0	333	88.3	88.3	—	—	—

Mango Red Pepper Supersauce, Mango Red Pepper vs Honey Oat Crunch Lightly Sweetened Corn & Whole Wheat Flakes With Granola Oat Clusters Cereal, Honey Oat Crunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Red Pe... Food 1 Food 1 • NEW SEASONS MARKET, LLC Mango Red Pepper Supersauce, Mango Red Pepper	8.0	100	26.7	20.0	—	—	—
Honey Oat Cr... Food 2 Food 2 • HARRIS-TEETER INC. Honey Oat Crunch Lightly Sweetened Corn & Whole Wheat Flakes With Granola Oat Clusters Cereal, Honey Oat Crunch	60.8	385	84.6	18.0	5.1	2.6	7.7

Smoky Maple Bacon Mushroom Jerky, Smoky Maple Bacon vs Magic All One Salted Dark Chocolate Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoky Maple ... Food 1 Food 1 • SHIP GUAM, INC. Smoky Maple Bacon Mushroom Jerky, Smoky Maple Bacon	17.9	161	35.7	28.6	3.6	—	3.6
Magic All On... Food 2 Food 2 • ALL-ONE-GOD-FAITH, INC. Magic All One Salted Dark Chocolate Chocolate	16.6	607	46.4	25.0	14.3	42.9	7.1

Boneless Ham, Honey vs Dark Chocolate Cherry Cashew Minis Bar, Dark Chocolate Cherry Cashew

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Ham... Food 1 Food 1 Boneless Ham, Honey	13.4	131	8.3	6.0	—	3.0	17.9
Dark Chocola... Food 2 Food 2 • KIND INC. Dark Chocolate Cherry Cashew Minis Bar, Dark Chocolate Cherry Cashew	15.1	400	55.0	30.0	15.0	25.0	10.0

Dry Roasted Mango Pineapple Nutty Rice Bites, Dry Roasted Mango Pineapple vs Baked Granola, Almond Butter Chunk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dry Roasted ... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Dry Roasted Mango Pineapple Nutty Rice Bites, Dry Roasted Mango Pineapple	36.7	429	71.4	25.0	3.6	12.5	7.1
Baked Granol... Food 2 Food 2 • HEALING HOME FOODS INC. Baked Granola, Almond Butter Chunk	18.8	433	43.3	16.7	10.0	23.3	13.3

Rc Almonds, Bacon Maple Roasted Almonds vs Green Bee, Love Portion Soda

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rc Almonds, ... Food 1 Food 1 • BORA VENTURES INC. Rc Almonds, Bacon Maple Roasted Almonds	10.7	586	31.0	20.7	10.3	44.8	20.7
Green Bee, L... Food 2 Food 2 • GREEN BEE LLC Green Bee, Love Portion Soda	30.0	25	6.3	6.3	—	—	—

Liberty Chocolate, Chocolate, Chai Espresso, Chai Espresso vs Watermelon Lime Hydrate Kelp Based Superfood Drink, Watermelon Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liberty Choc... Food 1 Food 1 • TOPO-LOGIC SYSTEMS, INC. Liberty Chocolate, Chocolate, Chai Espresso, Chai Espresso	39.1	544	45.6	28.1	8.8	38.6	5.3
Watermelon L... Food 2 Food 2 • NEW FRONTIER FOODS INC. Watermelon Lime Hydrate Kelp Based Superfood Drink, Watermelon Lime	26.0	13	2.8	2.5	—	—	—

S'mores Chocolate Flavor With Marshmallow Ribbon Coated In Graham Crumbs Frozen Dairy Dessert Bon Bons, S'mores vs Dry Honey Roasted Peanuts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
S'mores Choc... Food 1 Food 1 • DOHM-ICEBOX, LLC S'mores Chocolate Flavor With Marshmallow Ribbon Coated In Graham Crumbs Frozen Dairy Dessert Bon Bons, S'mores	48.4	333	47.4	24.6	3.5	14.0	5.3
Dry Honey Ro... Food 2 Food 2 • SHURFINE Dry Honey Roasted Peanuts	12.4	613	29.0	12.9	6.5	45.2	22.6

Coconut Latte Coconut, Vanilla, Coffee Non Dairy Frozen Pops, Coconut Latte vs Energy Almonds, Dark Chocolate Soy Beans, Honey Sesame Sticks, Honey Peanuts, Walnuts, Pecans Mix, Energy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Latt... Food 1 Food 1 • DREAM POPS LLC Coconut Latte Coconut, Vanilla, Coffee Non Dairy Frozen Pops, Coconut Latte	13.7	214	21.4	9.5	4.8	14.3	—
Energy Almon... Food 2 Food 2 • BAY VALLEY FOODS, LLC Energy Almonds, Dark Chocolate Soy Beans, Honey Sesame Sticks, Honey Peanuts, Walnuts, Pecans Mix, Energy	8.9	633	23.3	13.3	6.7	53.3	16.7

Almond Coconut Protein Bar, Almond Coconut vs Raspberry Pomegranate Frozen Fruit Bars, Raspberry Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Cocon... Food 1 Food 1 • TUFFTEK Almond Coconut Protein Bar, Almond Coconut	38.6	429	35.7	21.4	5.7	20.0	25.7
Raspberry Po... Food 2 Food 2 • MODERN POP, INC. Raspberry Pomegranate Frozen Fruit Bars, Raspberry Pomegranate	21.9	71	18.6	14.3	2.9	—	—

Extra Dark Chocolate Nuts & Sea Salt Bar, Extra Dark Chocolate Nuts & Sea Salt vs Cinnamon Grain Free Cereal, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Dark C... Food 1 Food 1 • KIND INC. Extra Dark Chocolate Nuts & Sea Salt Bar, Extra Dark Chocolate Nuts & Sea Salt	16.5	450	40.0	12.5	17.5	35.0	15.0
Cinnamon Gra... Food 2 Food 2 • SEVEN SUNDAYS, LLC Cinnamon Grain Free Cereal, Cinnamon	42.6	350	60.0	15.0	5.0	5.0	12.5

100% While Wheat & Honey vs Paleonola, Granola, Original, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% While W... Food 1 Food 1 • MAXIM'S NUTRICARE INC 100% While Wheat & Honey	37.0	244	53.3	6.7	11.1	3.3	11.1
Paleonola, G... Food 2 Food 2 • CALDO INTERNATIONAL INC. Paleonola, Granola, Original, Original	8.9	571	25.0	14.3	7.1	53.6	14.3

Marinade Honey Mustard, Marinade vs Sassy Cinnamon Elderberry Syrup, Sassy Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinade Hon... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Marinade Honey Mustard, Marinade	11.8	267	40.0	40.0	—	13.3	—
Sassy Cinnam... Food 2 Food 2 • REVITALIZE HEALTH COACHING LLC Sassy Cinnamon Elderberry Syrup, Sassy Cinnamon	18.0	117	30.0	30.0	—	—	—

Extra Craft Ginger Beer, Extra vs Apple Hardwood Smoked Chicken Sausages, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Craft ... Food 1 Food 1 • REED'S, INC. Extra Craft Ginger Beer, Extra	67.8	41	9.9	9.9	0.3	0.6	—
Apple Hardwo... Food 2 Food 2 • PERDUE FARMS INCORPORATED Apple Hardwood Smoked Chicken Sausages, Apple	5.7	176	4.7	3.5	1.2	9.4	17.7

Lemon Cayenne Vitamin Beverage, Lemon Cayenne vs Nabisco Honey Maid Crackers 1 X14.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Cayenn... Food 1 Food 1 • LIFEAID BEVERAGE COMPANY Lemon Cayenne Vitamin Beverage, Lemon Cayenne	18.0	11	2.5	2.0	—	—	—
Nabisco Hone... Food 2 Food 2 • MONDELEZ USA Nabisco Honey Maid Crackers 1 X14.4 Oz	46.6	419	77.4	25.8	—	11.3	6.5

Sweet Sesame Ginger Chicken Skillet, Sweet Sesame Ginger vs Lite Juice Beverage, Tropical Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Sesame... Food 1 Food 1 • ALDI INC. Sweet Sesame Ginger Chicken Skillet, Sweet Sesame Ginger	100.0	151	23.2	14.4	1.0	4.0	5.4
Lite Juice B... Food 2 Food 2 • LANGER JUICE COMPANY, INC. Lite Juice Beverage, Tropical Blend	26.0	25	6.5	6.0	—	—	—

Grilled Chicken Bits, Honey Mustard Sause vs Original High Potency Ginseng

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Grilled Chicken Bits, Honey Mustard Sause	9.6	141	5.9	3.5	—	3.5	17.7
Original Hig... Food 2 Food 2 • GINSENG UP CORPORATION Original High Potency Ginseng	70.0	39	9.9	9.9	—	—	—

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